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PODCAST · society

DECOUPLED with Cheryl

by Cheryl Alegieuno

Life hacks for single parents from heartfelt, sometimes traumatizing and enlightening personal experiences.

Publisher-supplied feed metadata · PodParley refreshed Apr 15, 2026 · Source feed

Episodes

  1. EP 12. Raising the kids - A Co-parent's Story, with Leslie Ohomele

    This episode is about navigating parenting as a Co Parent and my big brother came through on this, speaking from his wealth of experience raising his boys, relating with his ex and the methods he used to ensure that the children's care remained focal through it all. Very enlightening…

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  2. EP 11. HerStory with Charissa Hayes.

    On this episode, we get to sit and chat with an amazing personality in the person of Charissa🙂. This strong fearless being shares her story of coming out of a bad break up, raising teenagers and coping with work,all while helping people deal as well! Enjoy!

  3. EP 10. Dating Single Parents 101

    On this episode, we explore 5 tips you need to know about dating a single parent as expressed in a Cosmopolitan article written by Isabel Calkins titled ' 5 things i wish I'd know before dating a single parent in my early 20s'. I had so much fun and some eureka moments, addressing the concerns…

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  4. EP 9. HisStory with Daniel Okosun

    We get real personal with our guest who grew up in a single parent household with his mom, and get to here how he handled having an absentee father who wanted absolutely nothing to do with him.... .

  5. EP 8. Random Musings of a Single Parent

    Ever had one of those days? In this episode Cheryl gets vulnerable about a spat with D, his reaction to her and other 'tales of woe' 😁

  6. EP 7. Let's talk!

    In this episode I get to address questions, comments and suggestions that have been brought forward so far, since the podcast started. We talk shop about some of the burning issues discussed and I round up with a very dicey question for you wonderful listeners.... Take a listen and remember to…

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  7. EP 6. HerStory with Ese Walter

    Ese talks single parenthood with us, from becoming one, having to Co-parent, navigating the murky waters of emotional intelligence and single parent circles. This episode was so fun and revealing!!!

  8. EP 5. Getting back out there. Part 2

    In this sequel to the previous episode, my guest Patrick and I, delve a little deeper into why its so important to acknowledge one's self worth and power before they can effectively get back out on any type of 'horse-', relationship or otherwise.

  9. EP 4. Getting back out there.

    This episode is the intro to the series where we explore challenges and practical steps to getting back to love, life, relationships et al as a 'new' single parent.

  10. EP 3. Finding Balance

    This episode explains how the host tries to make the most of raising her son all by herself and the insecurities that come with it.

  11. EP 2. Single parent or Co-parent (and other grey areas)

    This episode explores the different levels to raising a child from a split home as far as 'labels' go.

  12. EP 1. 'Rock Bottom?!!!'

    This episode talks about where most single parents usually find themselves at when things first go south and it hits that its really the end of the road as far as being a couple. Dealing with the hurt and confusion is mandatory but what isn't, is staying hurt and confused. Find out how to get...

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ABOUT THIS SHOW

Life hacks for single parents from heartfelt, sometimes traumatizing and enlightening personal experiences.

HOSTED BY

Cheryl Alegieuno

Frequently Asked Questions

How many episodes does DECOUPLED with Cheryl have?

DECOUPLED with Cheryl currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is DECOUPLED with Cheryl about?

Life hacks for single parents from heartfelt, sometimes traumatizing and enlightening personal experiences.

How often does DECOUPLED with Cheryl release new episodes?

DECOUPLED with Cheryl has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to DECOUPLED with Cheryl?

You can listen to DECOUPLED with Cheryl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts DECOUPLED with Cheryl?

DECOUPLED with Cheryl is created and hosted by Cheryl Alegieuno.
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