PODCAST · education
Deep Breaths & F-Bombs
by corina sowada
This podcast is for the woman who is ready to reclaim her self-worth & be unapologetic AF about who she is so she can raise her standards in love and life. Get ready to step up and take back control of your own life.
Episodes
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Episode 16: Racism is in the air & we've simply been breathing
When will being black stop being a death sentence? I don't have the answers but I ask all of my white friends and family, and all of my white listeners, I beg of you to please look within yourself and ask this question, "Where is the racism in me?" You may know this is wrong, it may hurt your…
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Episode 16: The One Who Ghosted Me
I've been ghosted but this was a whole new level of the word. If you've been ghosted before or had the thoughts, "What the fuck did I do? Why is he not interested anymore? Why all of a sudden, when things were good, he just evaporated?" come into your mind, this episode for you. This man also...
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Episode 15: Mercury Retrograde & Ex's w/ Emma Del Rey
Emma Del Rey is back on the pod and if you loved Episode 7, I promise you'll love this one too! Mercury is retrograde and will be until March 9th so it's likely you're feeling a little foggy, or maybe your communication has been off, technology has been acting out. OR, maybe you've had an ex or…
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Episode 14: The One With The Fiance
Welcome back! This episode, along with the following few episodes are a part of a new series where I share with you my own personal dating stories that might just blow your mind. I'm not sharing them as a "poor me", but rather for you to really see that 1) you're not alone and 2) it's possible…
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Episode 13: Embracing Your Authenticity With Love w/ Em Scimeca
Ya'll, I LOVED this convo w/ Em and if you're struggling to embrace a piece of you that may be "different" or that you're having a hard time accepting, you'll love this convo too! Em is a Spirituality Coach and Animal Intuitive. She helps women step into their next level by leaning into their...
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Episode 12: Things to know as a new, young mom
This episode is inspired by a conversation I had a few days ago with a young, pregnant woman, who had no one to turn to for advice. So today's episode is for all of my young, pregnant women out there who have no clue where to start. I talk about things like health insurance, county assistance...
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Episode 11: Dating and how to handle "taboo" topics
Welcome back to another episode! I hope everyone is having an amazing holiday season! I'm extremely excited to bring you this episode all about dating and how to handle taboo topics like politics, religion, abortion, etc., that may come up in the early stages of dating. I also share some of my...
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Episode 10: My biggest co-parenting tips
If you're a co-parent struggling with your relationship with the other parent, or a single mom exhausted with her to-list and trying to live a dual-parent household life, you're gonna want to tune in to this week's episode. In this episode I give my biggest tips to ensure you are taken care of so...
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Episode 9: Protecting your energy during the holiday's
Tis the season when stress is high and energy is low. The need to "do it all" is real and we all have a family member or 10 that brings us down. In this episode I give tangible tips to ensure you protect your energy and stay high vibe during the holiday's.
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Episode 8: Going inward, asking for help, and living by your own rules
In today's episode I share with you a sneak peak behind the scenes of what my life was like in October and what I did to ground back down and come back into alignment. If you're feeling "off", are struggling with your self worth or have it wrapped up in external things, and have a hard time…
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Episode 7: Connecting to your truth through astrology w/ Emma Del Rey
It's written in the stars. But for real, though, it is. Astrology is an incredible tool to help you learn more about yourself, understand why you are the way you are, give you permission/validation, and make sense of your truth, and in this episode with Emma Del Rey she explains how astrology can...
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Episode 6: Pt. 3 Finding Your Soul Mate
One of the biggest mistakes I see people in the dating world make is not knowing who they are looking for. That's like showing up to a scavenger hunt without any clues. In order to get clear on who your soulmate is, though, you must first get clear on who YOU are. In today's episode I ask you a…
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Episode 5: Pt. 2: Signs of a Toxic Relationship & Learning to Trust Your Intuition
When we know the signs of a toxic person/relationship, we learn to trust our intuition when we start to see the warning signs and can empower ourselves to simply walk away. In today's episode, I walk you through the 5 most common signs of a toxic person, as well as touch on signs of narcissistic...
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Episode 4: Part 1 - Bringing Awareness to Your Subconscious Beliefs (pre-recorded training)
This episode Part 1 of a 3 day free Live Training series I hosted a few weeks back. The response I received from this training was so profound that I just had to let you be a part of it. In today's episode, I help bring awareness to the subconscious beliefs that might be holding you back from...
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Episode 3: Embodying your feminine energy with Lauren Megan
Lauren is a quantum power and leadership coach, conscious mother, partner, speaker and podcast host of Unapologetically Divine. It is her passion and mission to elevate the conversation and coach conscious mothers and light leaders to find their divine method and expand their impact, power and...
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Episode 2: Raise your damn standards
#truthbomb it starts with you. In today's episode I challenge you to take a look at your life and evaluate where you're settling and what you're doing that isn't serving your highest good.
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Episode 1: Welcome!!!!
Welcome to the very first episode of the Deep Breaths & F-Bombs Podcast! I'm so happy you're here with me! In this episode I share with you all who I am, where I came from, what got me to where I am today, and what it is I do now. Come hang out with me on IG @corina_unleashed
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ABOUT THIS SHOW
This podcast is for the woman who is ready to reclaim her self-worth & be unapologetic AF about who she is so she can raise her standards in love and life. Get ready to step up and take back control of your own life.
HOSTED BY
corina sowada
CATEGORIES
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Frequently Asked Questions
How many episodes does Deep Breaths & F-Bombs have?
Deep Breaths & F-Bombs currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Deep Breaths & F-Bombs about?
This podcast is for the woman who is ready to reclaim her self-worth & be unapologetic AF about who she is so she can raise her standards in love and life. Get ready to step up and take back control of your own life.
How often does Deep Breaths & F-Bombs release new episodes?
Deep Breaths & F-Bombs has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Deep Breaths & F-Bombs?
You can listen to Deep Breaths & F-Bombs on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Deep Breaths & F-Bombs?
Deep Breaths & F-Bombs is created and hosted by corina sowada.
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