PODCAST · health
Deep Shift
by Kitty Gonzalez
Real coaching, lasting impact, tangible results.It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.
Episodes
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Ep. 20 Why Your Patterns Aren't All Yours: Introducing Family Constellations
In this episode, I share an introduction to Family Constellations. The systemic, relational method developed by German psychotherapist Bert Hellinger. I talk about how I was first introduced to this work, why I'm now pursuing a two-year certification, and how this modality has already transformed...
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Ep. 19 Sitting in the Unknown While Future Planning, Coaching with Sarah
In this coaching session, Sarah moves from 'I'm doing too many things' to a clear next step toward her five-year vision. We explore: Backcasting: five-year vision → one year → this week Visibility → invitations (for Human Design Projectors) A three-part journaling loop to shift sticky narratives...
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Ep. 18: My weekly money ritual - try it for yourself
In this episode, I share my journey of transitioning from my corporate job to self-employment. I dive into the emotional and practical aspets of managing finances. We talk about the importance of creating a safe relationship with money through consistent practices like weekly money dates, which...
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Ep. 17: Beating Procrastination: The Bare Minimum That Gets You Moving
Happy Friday, friends! If you've ever had procrastination cling to you like an overly attached friend…this episode is for you. Today, I'm sharing what procrastination looks like for me, the way it sneaks in when I'm trying to create something "perfect" or when a project feels too big to tackle....
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Ep. 16 The disorienting reality of slowing down
July was a lot—cosmically, emotionally, personally. In this episode, I'm reflecting on what it was like to slow down on purpose, even when it made me feel disoriented, afraid, and unsure of what would come next. I talk about what I felt stirring during this wild July, how I chose to be present…
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Ep. 15 I've Been Doing Human Design Wrong… Now I'm Keeping It Messy (and Doing It Right)
You're not supposed to follow Human Design perfectly—so let's drop that pressure right now. In this episode, I share my journey of practicing Human Design imperfectly as a Reflector, how I spent years living like a Generator, and what I learned when I finally started honoring my design. I also...
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Ep. 14 What My Weekly Money Dates Revealed & Why I Finally Blocked IG
What My Weekly Money Dates Revealed… and Why I Finally Blocked Instagram It's felt like stagnation nation for me the last few weeks, and in this episode, I'm diving into the wake-up call that finally made me take action. I've been feeling stuck—creatively, energetically, and in my business. And…
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Ep. 13: Finally—A Human Design Episode! Discover Your Energy Strategy & How to Use It
Welcome back! It's been a little while since my last episode, and I'm leaning into letting that be okay. Sometimes, reflection is just as important as action. Since we last connected, I moved into a new apartment (yay!) and officially got certified as a Human Design reader! In today's episode,...
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Ep. 12 I've fallen off track...but here's what I've learned
Have you ever found yourself spiraling after falling off track? In this episode, I share my recent experiences—from losing daily habits to missing my own yoga class—and how I've navigated the shame and overwhelm that can follow. I walk you through the four steps I use to approach these moments…
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Ep. 11: SAY What You WANT
In this episode, I'm diving deep into the power of expressing your desires out loud—why it's so important, and how it can completely change your life. Inspired by a day Reed and I spent in nature, dreaming up our future, I found myself both excited and terrified. I realized how easy it is to hold...
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Ep. 11 The Domino Effect: How One Change Can Ripple to Other Areas of Your Life
In this episode, we dive into the journey of one of my coaching clients who made a transformative shift in her personal life, leading to unexpected ripple effects in other areas. Starting with improving communication with her husband, this change not only brought more harmony to her home but also...
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Ep. 10 Shifting the Narrative: How to Rewrite Limiting Beliefs
In this episode of The Deep Shift, we dive into the concept of limiting beliefs—those hidden mental barriers that hold you back from achieving your true potential. Limiting beliefs often operate beneath the surface, shaping your decisions, relationships, and even the way you see yourself. You can...
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Ep. 09 How My Dad's Crazy Dog Taught Me Brain Lessons: Neuroplasticity in Action
In this episode of The Deep Shift, I share a personal story about my dad's crazy dog and the unexpected lessons it taught me about neuroplasticity—how our brains adapt, grow, and learn. Through this fun (and a little wild) story, you'll discover how to apply the principles of neuroplasticity to...
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Ep. 08: Self-Acceptance Through Aligned Activations: A Guided Meditation
In this episode of The Deep Shift, we continue exploring the powerful tools I use in my 1:1 coaching sessions. In the last episode, we covered energetic leadership and how shifting our energy can transform the way we navigate life. Today, I'm introducing you to a key practice I call 'aligned...
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Ep. 07 I'm Lost Without These: Seven Levels of Energy Leadership
In this session, we dive deep into the transformative concept of Energy Leadership. As a coach, understanding the different energy levels helps you and your clients navigate life's challenges with greater awareness and purpose. Today, we're breaking down the seven levels of energy, exploring how...
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Ep. 06 The Courage to Pivot: Reframing Quitting as Evolving, with Christine
Christine was at a significant crossroads, having made the bold decision to shut down a successful business to pursue a new path. This session sheds light on the reflection, strength, and courage required to make such a shift, even when outwardly, everything seems successful. Key Takeaways:...
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Ep. 05 Reclaiming Your Story: Embodying the Actual Truth, with Ginny
We all craft narratives about ourselves, often without realizing how tightly we hold onto them. These stories shape our understanding of the world and our identities. In this episode, we'll explore new perspectives on outdated, unhelpful, and false narratives that need retelling. Today, I'm...
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Ep. 04 Embracing the Mess of the Millions
Ep. 05 Embracing the Mess of the Millions, with Hera We often experience unfamiliar and sometimes uncomfortable feelings when it comes to expansion. But it's in these moments that we can discover our true potential. It's important to remember that our path to financial abundance and personal...
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Ep. 03 Transforming Self-Doubt into Faith, with Fanny
Transforming Self-Doubt into Faith, with Fanny: If you're an entrepreneur, aspiring business owner, or someone intrigued by the world of branding and self-discovery, this episode is for you. Get inspired and motivated as we explore Fanny's entrepreneurial journey, her insights, and her commitment...
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Ep. 02 Aligning Action with Desire, with Ana
Aligning Action with Desire, with Ana: In today's heart-to-heart episode, I share an intimate coaching session with my dear friend Ana, a brilliant poet undergoing a major life transition from LA to Mexico City. Join us as we navigate the delicate balance of letting go, embracing resilience, and...
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Ep. 01 Embracing Unwavering Self Belief, with Xime
Embracing Unwavering Self Belief, with Xime: This transformative conversation focuses on Ximena's journey of self-belief, empowerment, and embracing her true identity. In this episode, we're diving into: The importance of embracing one's true artistic identity for financial success. The fear of...
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Welcome to The Deep Shift
Real Coaching. Lasting Impact. Tangible Results. Welcome to Deep Shift podcast! I'm your host & coach, Kitty Gonzalez. We all want a fulfilling life, but oftentimes we get stuck in limiting beliefs and patterns that hold us back. That's where coaching comes in. In the Deep Shift, you'll get a...
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ABOUT THIS SHOW
Real coaching, lasting impact, tangible results.It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover and move through thee blocks standing between you and your aspirations. So tune in, as I connect with powerful humans to help them get clear and energized towards building their most aligned life. Tune in to the Deep Shift to listen in on real coaching sessions. The more you listen in, the more you get to witness yourself in each and every person as well.
HOSTED BY
Kitty Gonzalez
CATEGORIES
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Frequently Asked Questions
How many episodes does Deep Shift have?
Deep Shift currently has 22 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Deep Shift about?
Real coaching, lasting impact, tangible results.It's easy to find reasons not to move forward, not to do the hard thing, not to make those changes you're craving to make in your life. Your brain is a master at keeping you in your comfort zone, it's just what it does! As a coach, I help you uncover...
How often does Deep Shift release new episodes?
Deep Shift has 22 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Deep Shift?
You can listen to Deep Shift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Deep Shift?
Deep Shift is created and hosted by Kitty Gonzalez.
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