PODCAST · health
DeepAF
by Kandace Ziercher and Riley Merrifield
This is a space where you will come to feel understood, affirmed, and encouraged while being your most vulnerable self. The goal is to leave you inspired and motivated so you are able to elevate to the highest version of yourself.
Episodes
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Ep. 13 Of Getting DeepAF: Navigating Loneliness in a Digital World
In this episode, we open up about our real feelings toward being in a digital world and how it can seem so connected, yet so disconnected at the same time. We discuss how living in this new era feels like it has plagued us with an unstoppable addiction, being glued to our phones. We talk about…
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Ep. 12 of Getting DeepAF: Our Journey with Alcohol- How to Step into a Better Version of Yourself
In this episode, we share our personal journeys with alcohol. We reflect on how drinking once played a major role in our social lives and identities, driven by peer pressure and the desire for social acceptance. Over time, we both experienced negative effects such as fatigue, anxiety, and feeling...
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Ep. 11 of Getting DeepAF: How to Shift from Negative to Positive Self Talk
In this podcast episode, we talk about the power of self-talk and how shifting from negative to positive inner dialogue can transform your mindset. We explore how therapy can help you uncover your own answers, rather than relying solely on external advice. We also discuss journaling as a powerful...
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Ep. 10 of Getting DeepAF: Solo Episode with Kandace- What No One Tells You about Rock Bottom
In today’s solo episode, Kandace opens up about her experience in college, navigating extreme anxiety while being surrounded by a toxic sorority community. She shares how this rock-bottom moment felt hopeless, lonely, and isolating—but ultimately became the turning point that changed her life for...
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Ep. 9 of Getting DeepAF: Solo Episode with Riley- How to Grow Through the Hardest Seasons
In this solo episode, Riley is opening up about the biggest lessons she has learned over the past eight months—lessons about love, loss, independence, and self-growth. Life has a way of teaching us what we need to know, even when it’s painful, and she wants to share the raw, unfiltered truths…
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Ep. 8 of Getting DeepAF: 5 Biggest Lessons We Learned After Moving Away Post-Grad
In this episode, we reflect on the highs and lows of moving away post-grad—leaving the mainland for island life in Hawaii—and the lessons we've learned along the way. From embracing the power of manifestation and trusting divine timing to overcoming obstacles like financial fears and finding...
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Ep. 7 of Getting DeepAF: How to Overcome the Fear of Change
In this episode, we dive into the fears that hold us back from embracing change—whether it's fear of judgment, failure, or the unknown. We share personal stories of breaking free from expectations, navigating doubts from family and friends, and learning to trust our own instincts. Tune in for...
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Ep. 6 of Getting DeepAF: Riley's Journey
In this episode, Riley opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and even gives us updates on where she is at today. Tune in to learn more about her story and the moments that have defined…
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Ep. 5 of Getting DeepAF: Kandace's Journey
In this episode, Kandace opens up about her personal journey, sharing the experiences that have shaped her into who she is today. She dives into her childhood, her passions, and the challenges she's faced with anxiety. Tune in to learn more about her story and the moments that have defined her...
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Ep. 4 of Getting DeepAF: What would you tell the generations to come?
In this episode, we flip the script and tackle one of our own interview questions: "What would you tell the generations to come?'" Join us as we share our personal insights and explore the most common answers from our friends and family. We would also LOVE to hear from you! Comment below this...
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Ep. 3 of Getting DeepAF: What would you tell your younger self?
In this episode, we flip the script and tackle one of our own interview questions: "What would you tell your younger self?'" Join us as we share our personal insights and explore the most common answers from our friends and family. We would also LOVE to hear from you! Comment below this episode…
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Ep. 2 of Getting DeepAF: What is the key to happiness?
In this episode, we flip the script and tackle one of our own interview questions: "What is the key to happiness?'" Join us as we share our personal insights and explore the most common answers from our friends and family. We would also LOVE to hear from you! Comment below this episode or dm us…
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Ep. 1 of Getting DeepAf: Intro to Kandace and Riley
Welcome to DeepAF with Kandace and Riley! We are just your two imperfect girls who understand that life is simply not perfect at all. We hope to open up in this space in a way that can help you feel more understood, so you can all walk away with more intention and purpose for your every day life....
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ABOUT THIS SHOW
This is a space where you will come to feel understood, affirmed, and encouraged while being your most vulnerable self. The goal is to leave you inspired and motivated so you are able to elevate to the highest version of yourself.
HOSTED BY
Kandace Ziercher and Riley Merrifield
CATEGORIES
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Frequently Asked Questions
How many episodes does DeepAF have?
DeepAF currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is DeepAF about?
This is a space where you will come to feel understood, affirmed, and encouraged while being your most vulnerable self. The goal is to leave you inspired and motivated so you are able to elevate to the highest version of yourself.
How often does DeepAF release new episodes?
DeepAF has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to DeepAF?
You can listen to DeepAF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts DeepAF?
DeepAF is created and hosted by Kandace Ziercher and Riley Merrifield.
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