PODCAST · sports
DELCO XC Pod
by DELCO XC
The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!
Episodes
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Central League & Inter-Ac League Championship Preview | DELCO XC Podcast
Championship week is here! 🏆 We break down the Central League and Inter-Ac League Championships, highlighting the top contenders, individual matchups, teams to watch, and storylines that could shape the races. Who will rise to the occasion and bring home the hardware? It's time to get ready for...
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🏆 THE WORLD CHAMPIONSHIP OF DELCO!
The DELCO XC Championships delivered everything we could ask for: dramatic finishes, historic team victories, breakout performances, and some incredible racing across Delaware County! On this episode of the DELCO XC Podcast, Kevin Kee breaks down all the action from the championship races,...
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History on the Line: DELCO Championships Preview
🏆 DELCO CHAMPIONSHIPS PREVIEW! 🏆 The biggest race of the DELCO XC season is here! Kevin Kee breaks down the biggest storylines heading into the DELCO Championships and makes his predictions for what could be an unforgettable day of racing. 🔥 On this episode: 🧩 A Missing Piece for Episcopal...
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🔥 THE ROAD TO DELCOs IS HERE! 🏆
🔥 THE ROAD TO DELCOs IS HERE! 🏆 The DELCO XC Podcast is back with a massive championship-season episode as we break down a scorching weekend of racing at Paul Short and Salesianum! With the Delaware County Championships just ONE WEEK AWAY, the rankings are heating up — and so are the teams. 🏆...
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🔥 DELCO XC Is Heating Up! | Whippets Invitational Breakdown + DELCO Top 5 Rankings
The DELCO XC Podcast is back with a packed episode as Delaware County cross country continues to heat up! We kick things off with the latest DELCO Top 5 Rankings on both the girls and boys sides before diving into a full breakdown of the Downingtown West Whippets Invitational. On the girls side…
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DELCO XC Is Taking Shape: Top 5 Rankings, Big Performances & Team Identities
DELCO XC is starting to take shape! 🏃♂️🏃♀️ This week on the DELCO XC Podcast, Kevin Kee breaks down a huge weekend of Delaware County cross country action, including the Adidas XC Challenge in North Carolina, the George School Invitational, and the Ben Bloser Bulldog Invitational. We take a...
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The Low Stick & The Pack: DELCO’s Top 5 Take Shape
The latest DELCO XC Pod episode is packed with team rankings, invitational breakdowns, and two standout Runners of the Week, proudly presented by Ridley Running Company! 🏃♂️ DELCO Boys Top 5 The rankings stay unchanged this week, with Strath Haven holding onto the #1 spot, followed by Ridley,...
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The Pack Wins: DELCO XC’s First Rankings & Early-Season Takeaways
he DELCO XC Pod is back with our first Top 5 rankings of the 2026 season! Kevin Kee breaks down the opening weeks of Delaware County cross country, including the Unionville Two Mile Bash, PTXC 5K, Northampton Invitational, and Abington Invitational. On the boys' side, Strath Haven, Ridley,...
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Coaching, Cross Country 101 & The Battle of the Classes
This week on the DELCO XC Podcast, Coach Kee gives you a look behind the scenes with “The Life of Coach Kee” — sharing some fun tidbits, stories, and experiences from coaching at a non-DELCO school with Lower Merion. Then, we're going back to the basics with Cross Country 101! New to the sport?…
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For Harry.
Some people leave an impact on your life without ever realizing just how much they meant to you. Harry Chaykun was one of those people. This is a thank-you to Harry Chaykun, to Terry Toohey, and to everyone who has used their voice to make young athletes feel like they matter. Because the people...
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The Next Wave: Delco’s Sophomore Class Is Coming for 2026
The 2025 cross country season was only the beginning. Delaware County’s sophore class has already shown flashes of what could be a massive transformation. From standout performances to developing depth, this group has the talent, experience, and potential to reshape Delco XC in 2026. In this...
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More Than a Stopwatch: Mental Health & Mindfulness in Cross Country
Cross country is a sport built on pushing limits—but sometimes the most important race is the one happening inside your head. In this episode of the DELCO XC Podcast, we take a deeper look at the importance of mental health and mindfulness for cross country athletes. Because cross country is…
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Way-Too-Early 2026 DELCO XC Team Rankings | Season 4 Premiere
The wait is over—Season 4 of the DELCO XC Podcast is here! In one of the most anticipated episodes of the offseason, Kevin unveils his Way-Too-Early 2026 Delaware County Cross Country Team Rankings, counting down the preseason Top 10 boys and girls teams heading into the fall. From powerhouse...
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BREAKING: PIAA CHANGES STATE CHAMPIONSHIP COURSE!
Reaction to the course change for PIAA Championships beginning Fall 2026!
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For the Love of the Sport: The DELCO XC Appreciation Episode
In this special edition of the DELCO XC Podcast, we hit pause on predictions, rankings, and race breakdowns — and shift the focus to what truly matters: appreciation. This episode is a love letter to DELCO cross country. To the miles, the mud, the struggle, the community, the laughter, the...
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PIAA State Championships: DELCO's Built Different
In this episode of the DELCO XC Podcast, we break down the PIAA State Championships — where every stride is earned and every finish means something. From breakout performances to unforgettable displays of resilience, Delco athletes once again proved that toughness is more than a mindset — it’s…
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“Team Sport Mentality” — District and PA Independent State Championships Breakdown
This week on the DELCO XC Podcast, we dive into one of cross country’s most overlooked truths — it’s a team sport through and through. From PIAA District 1, District 12, and the PA Independent State Championships, we break down how chemistry, trust, and execution decide who’s heading to Hershey.…
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Woe Is Me — The Championship Week Preview
Three championship races. One massive weekend. In this episode of the Delco XC Podcast, we dive into the biggest week of the season — the District 1, District 12, and PA Independent State Championships. With tickets to Hershey and state titles on the line, we break down, with a little bit of help...
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Mudless Madness: League Championship Week Recap
The forecast called for rain, but the cross country gods had other plans! In this week’s episode of the DELCO XC Podcast, Kevin Kee dives deep into League Championship week — where the conditions were perfect, the competition fierce, and the races unforgettable. From Conestoga’s dominance at Rose...
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"League Championship Previews: Rivalries, Spoilers & DELCO Pride!"
Oh, it’s that time of year again — the weather’s getting cooler, and so are the athletes! Welcome back to the DELCO XC Podcast with your host Kevin Kee, breaking down everything you need to know heading into League Championship Week across Delaware County and beyond. From the Inter-Ac to the...
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DELCO XC: Records Shattered, Teams Rising
What a week it was for DELCO Cross Country! From Kendra Williamson rewriting history with the fastest 5K in county history, to dominant team wins across Paul Short, Souderton Twilight, and William Tennant — DELCO showed up big. We break down record runs, school milestones, and the squads making...
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DELCO XC Championship Recap: Haverford Boys Crowned, Episcopal Girls Make History
It was a massive day at the DELCO Cross Country Championships! Tune in for a full breakdown of the action, where the Haverford boys ran away with a dominant team victory. But the biggest story of the day belongs to the Episcopal Academy girls, who captured their first-ever DELCO Championship team...
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DELCO XC Championships Preview: Rose Tree Showdown
DELCO XC Podcast – DELCO Championships Preview (9/27/25 at Rose Tree Park) It’s championship week in Delaware County! Join us as we preview the 2025 DELCO Cross Country Championships at historic Rose Tree Park on Saturday, September 27th. Race Schedule: 12:30 pm Boys/ Girls MS 3K Race Combined---...
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DELCO XC: Championship Countdown ⏳🏆
The regular season is over, and it's time to talk championships! In this episode, we're recapping the final major invitationals before the big one, including the Whippets Invitational, George School Invite, Foundation Invitational, and Adidas XC Challenge. We'll break down how local runners...
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Car Thoughts: Where Are All the 5Ks? (BONUS EPISODE)
On this special mini-segment of the DELCO XC Podcast, Kevin shares his drive-to-work reflections on the state of Delaware County cross country. With big races on the horizon, he asks one simple but important question: Where are all the 5Ks?
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🎙️Briarwood Battles, Cougar 5K Sweeps, and the Road to DELCOs
We’re less than two weeks away from the DELCO Championships—and there’s still no clear favorite on either the boys’ or girls’ side. This week, Belmont Plateau’s Briarwood Invitational gave us grit, history, and breakout performances from Marple Newtown, Springfield, and Strath Haven. Meanwhile,...
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DELCO XC Report: Triple Threat Weekend – Unionville, Abington, & PTXC 16 Recap
This weekend, DELCO cross country was everywhere — and we’ve got it all covered in one jam-packed episode! Host Kevin Kee breaks down three major meets: the Unionville 2-Mile Bash, the Abington Invitational, and PTXC 16. On the girls’ side, Episcopal’s Kendra Williamson smashed a meet record,...
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DELCO's Depth and Double-Duty
Join host Kevin Kee for a new episode of the DELCO Cross Country Podcast! This week, Kevin shares some big news: he's the new assistant coach for the girls' program at Lower Merion High School, and he explains how this means more access to your favorite DELCO runners and coaches. We break down…
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From Oakbourne to Foot Locker: DELCO XC Week 0 + Greg Thomas Returns
🎙️ DELCO XC Podcast – Season 3, Episode 3 🏃♂️🔥 We’re back with a full breakdown of Week 0 in Delaware County XC! Penncrest, Ridley, Garnet Valley, and Strath Haven all lined up at the Oakbourne Relays hosted by West Chester Henderson, and we’ve got all the early takeaways. In segment two, we...
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🎙️ Summer Miles, Sophomore Smiles – Building the Next DELCO XC Stars 🏃♂️🏃♀️
In this episode, we break down how summer training shapes the future of cross country success — especially for those making the leap from freshman promise to sophomore stardom. We start by diving into the importance of consistent summer mileage, smart workouts, and building a base that carries...
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Way Too Early Predictions 2025!
🎙️ Season 3 Premiere – DELCO XC Podcast 🏃♂️🏃♀️ We’re back! Kicking off Season 3 with a bang as we dive into Way Too Early Predictions for the DELCO Championships on September 27th. Who are the top returners to watch this fall? Who could surprise us? We break it all down and set the stage for...
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BONUS: PTFCA State Championship Recap
On this episode I recap a historical DELCO T&F State Championship meet! Congratulations to all athletes!
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BONUS: PTFCA State Championship Preview
Preview and shoutout to the DELCO Track programs heading to Penn State this weekend! This is a bonus podcast with shoutouts and rants! Please enjoy! Instagram and Twitter @DELCOXCPod
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Season Finale (Part 2): PIAA States breakdown plus interviews with Rowan Carr and Jackson Kane
On this finale, I break down PIAA State Championships and talk with state medalists Rowan Carr and Jackson Kane!
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Season Finale: PIAA State Champion Haverford Girls Takeover
Season Finale (Part 1 of 2): My interview with the PIAA State Champion Haverford girls team with special guest host Terry Toohey of the DELCO Times. Interview with: Coach Laura Clinton Seniors: Olivia Cieslak Camryn McGeehan Micah Haskins Anastasia Harmon Pru Frein Junior: Ryan Dankanis…
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EMERGENCY PODCAST! HAVERFORD WIN STATES!!!!
HAVERFORD WINS STATES!!!!
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The Ultimate Team Sport
Recaps of PA Independent School State Championships, PIAA District 12, and PIAA District 1 Championships
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PIAA District 12 & District 1 Preview
A quick preview of the DELCO teams at District 12 and District 1 Championships this week. District 12: Thursday District 1: Friday.
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The DELCO POD and Nothing Else (LEAGUE CHAMPIONSHIP Edition)
The title explains it all. I show my bias towards DELCO XC by covering league championship meets: Most coverage for Central League, InterAc, and PCL with some coverage for BAL and very little (sorry) for DEL VAL Follow Instagram and X @DELCOXCPod
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CAL and InterAc Championship preview
An unscripted preview of CAL and InterAc Championships!
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First Team All DELCO Watch list and Top Teams.
I quickly break down the top 5 teams in DELCO and the top 10 athletes right now, based off of my observations, in DELCO. Consider this a 1st Team All DELCO Watchlist!
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Shorter than Paul Short?
A podcast shorter than Paul Short? Well I tried and failed! I break down the importance of health at this point of the season, especially going into league meets. I quickly touch on the following meets: Paul Short, William Tennent, and Sally Invite. Like, share, subscribe.
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The DELCO CHAMPS are HERE!
I break down DELCO Champs and all the tactical races! I speak to: DELCO Individual Champs: Rowan Carr and Kendra Williamson DELCO Runner-Up: Camryn McGeehan 3rd overall: Edomias Mulugeta DELCO Team Champs: Haverford Township and Penncrest. I break down all the races - the tactics, the…
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2024 DELCO Champs Preview
Kevin is joined by Coach Tom Kennedy to preview DELCO Championships this weekend, September 28th. Preview breakdown includes: 1 Pros and Cons of DELCOs in September What DELCO Champs means to the county. Recent history of DELCO Champs Breakdown of teams and individuals in contention. Instagram…
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Week 3: Do You Remember the 21st Night of September?
Kevin breaks down, in a tired effort, the following meets: Sorry for the mumbling in this one, a tired effort but wanted to release a podcast prior to a DELCO Champs preview! Souderton Twilight Whippets Foundation Adidas XC DELCOs are a week away!
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Week 2: More Magic than Harry Potter
I highlight the meets from Penncrest, Briarwood, and George School Invite! The top 10 rankings in DELCO are now out! Follow on Twitter & Instagram @DELCOXCPod Email [email protected] Yell at me if I got something wrong!
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Week 1: Time for a Hot Take
I break down the following meets: Unionville 2 mile bash PTXC Abington Mill Street Run Top 6 Team Rankings in DELCO Twitter & Instagram @DELCOXCPod Like, share, and subscribe!
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DELCO XC Pod: Season 2 Episode 2 - REGULAR SEASON IS HERE
The regular season begins in Delaware County! We get prepared for season 2 of the DELCO XC Podcast as I do a quick preview of the following meets: Unionville 2 mile bash PTXC Abington Invitational Mill Street Run Best of luck to those competing! Twitter and Instagram @delcoxcpod Like, share,...
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QUICK HIT BONUS: DELCO XC Pod Instagram Takeover
Our social media is getting a little more social! Starting this Monday, the instagram page will have a takeover by a top athlete in Delaware County!
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DELCO XC Podcast Season 2 Premiere: DELCO Shake-Up?
On the season 2 premiere episode, I welcome you back to DELCO XC for the upcoming 2024 season! I give background information on the sport of cross country. I break down the cost of losing graduating seniors and how that effects and upcoming ranking and season. I also give the "way too early"…
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Frequently Asked Questions
How many episodes does DELCO XC Pod have?
DELCO XC Pod currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is DELCO XC Pod about?
The podcast that brings you updates from DELCO HS Cross Country all season long! Covering meets, championships, and more!
How often does DELCO XC Pod release new episodes?
DELCO XC Pod has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to DELCO XC Pod?
You can listen to DELCO XC Pod on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts DELCO XC Pod?
DELCO XC Pod is created and hosted by DELCO XC.
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