PODCAST · education
Deliberately Better
by Dr Damon Ashworth
The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain challenges in their lives. Other experts are consulted on how they would recommend overcoming common difficulties. Clinical Psychologist Dr Damon Ashworth and Osteopath Dr James Gillard also set monthly challenges for themselves, where they aim to apply the Deliberately Better ten-step process to improve a specific area or thing in their lives.
Episodes
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What Vanuatu is Doing to Help Individuals, Families and Communities with Mental Health Challenges
Dr Damon Ashworth, Clinical Psychologist, chats with Dr Jimmy Obed, Psychiatrist about mental health in Vanuatu. They discuss: 1. What led to Dr Obed's interest in psychiatry 2. What's the difference between a psychiatrist, psychologist, psychiatric nurse or life coach 3. How mental illness has...
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What difference can hearing difficulties make in your life, and can improving them help you to live a better quality of life?
Dr Damon Ashworth, Clinical Psychologist, sits down with his older brother and Audiologist Kurt Ashworth to discuss: * what Audiology is, * The difference Audiology can make in improving people's quality of life, * How hearing aids and cochlear implants can help, * What causes tinnitus and...
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Addiction
Dr Damon Ashworth sits down with Ryan Hassan to discuss addiction and mental illness. They talk about all-natural outpatient therapies that help people with substance use issues without medication.
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Answering all of the questions you may have about sleep
Dr Damon Ashworth sits down with Dr David Cunnington, Sleep Physician, and Sleep Psychologist Hailey Meaklim and asks them about everything that can impact your sleep.
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Nutrition discussion
Damon chats with Author, Nutritionist and Health Coach Kitty Cheng to discuss everything related to Nutrition and Healthy Eating.
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What is Healthy Eating?
Discussing with Nutritionist and Dietician Jess Turton from Ellipse Health about everything to do with nutrition and how it can help you to improve your health.
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The only three things that you need to understand if you want to have a good night's sleep
Many people will tell you all the different things you could try if you want to sleep well. But do you understand why you are sleeping poorly? Or what you can do to help improve your specific sleep issues? If you understand these three underlying sleep mechanisms and how to influence them, you…
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SMART goals and the importance of tracking progress over time
Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Ben Buchanan on his company NovoPsych, the importance of tracking your client's or your progress over time, and how to best set SMART goals to improve things over time. By setting specific, measurable, achievable…
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Strategies to best change habits
Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Erin Todd on her new online course that is helping people to best make behavioural changes in their life. They discuss the differences between her course and other courses on behavioural changes, and how to best make…
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Everything you need to know about blood pressure
Clinical Psychologist Dr Damon Ashworth interviews General Practitioner Dr Martin Fox about blood pressure and his work as the primary GP at Southgate Medical Centre, at 3 Southgate Avenue Southbank, Melbourne. They discuss what blood pressure is, what causes it, and what can be done about it.
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Working with mental health professionals and developing passive income streams
Clinical Psychologist Dr Damon Ashworth interviews Chaos Coordinator Natasha Ace on how she works with mental health professionals. They discuss the differences between working with psychologists in Melbourne, Australia and the United States of America. Natasha then discusses her work with…
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Autism, ADHD and the NDIS
Clinical Psychologist Dr Damon Ashworth interviews Educational and Developmental Psychologist Dr Allison Haynes about all things to do with Autism, ADHD and the NDIS. They discuss how scary it was to take the step to move into running a private practice business, and using strengths and outside...
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How to approach public speaking
Clinical Psychologist Dr Damon Ashworth catches up with the Author and Motivational Speaker Dr Scott Harris about how he has been over the last two years since he has been last interviewed for the podcast. Scott talks about how the book launch was, how his work has been since then, and how he...
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How to look after yourself during isolation
Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones about the top five things that anyone can do to look after themselves during the COVID-19 pandemic lockdown.
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Trauma, PTSD and recommended treatments
Clinical Psychologist Dr Damon Ashworth interviews Clinical Psychologist Dr Jon Finch about trauma, PTSD and recommended treatments. Jon is a specialist is an expert in Cognitive Processing Therapy (CPT) who helps to train and supervise other psychologists in CPT. They discuss trauma in the…
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Bodybuilding and working out
Clinical Psychologist Dr Damon Ashworth interviews Bodybuilder Michael Moses about what it is like to be a bodybuilder. Damon asks Michael some questions about diet and working out too.
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Living with cancer
Clinical Psychologist Dr Damon Ashworth interviews Jasmine Labrie about what it is like to live with cancer.
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Crashing into potential
Clinical Psychologist Dr Damon Ashworth interviews Author and Motivational Speaker Scott Harris on his excellent book Crashing Into Potential and the experiences that influenced this. Scott suffered a traumatic brain injury following a motorcycle accident. They discuss the accident, his time in a...
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Neuropsychology and brain injury
Clinical Psychologist Dr Damon Ashworth interviews Clinical Neuropsychologist Dr Harvey Jones about what it is like to work in Neuropsychology. They also discuss a number of questions about brain injury.
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ABOUT THIS SHOW
The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain challenges in their lives. Other experts are consulted on how they would recommend overcoming common difficulties. Clinical Psychologist Dr Damon Ashworth and Osteopath Dr James Gillard also set monthly challenges for themselves, where they aim to apply the Deliberately Better ten-step process to improve a specific area or thing in their lives.
HOSTED BY
Dr Damon Ashworth
CATEGORIES
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Frequently Asked Questions
How many episodes does Deliberately Better have?
Deliberately Better currently has 19 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Deliberately Better about?
The Deliberately Better Podcast interviews several people about how they have successfully dealt with certain challenges in their lives. Other experts are consulted on how they would recommend overcoming common difficulties. Clinical Psychologist Dr Damon Ashworth and Osteopath Dr James Gillard...
How often does Deliberately Better release new episodes?
Deliberately Better has 19 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Deliberately Better?
You can listen to Deliberately Better on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Deliberately Better?
Deliberately Better is created and hosted by Dr Damon Ashworth.
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