Delicate Wrinkles

Episodes

1. 15

   Episode 15: Coping Strategies

   Today we discuss our negative coping strategies and how they make the situation worse.

   Feb 9, 2016

   1h 02m
2. 14

   Episode 14 (Progress Report 5)

   How are we thinking? Is it enough to prepare us for life? Probably not, so let's discuss it.

   Feb 1, 2016

   52m
3. 12

   Panic with Bob

   Bob joins me and discusses his somewhat recent diagnosis of Panic Disorder mixed with some Agoraphobia. What fun. We also discuss ways to listen and assist with loved ones who suffer from a disorder.

   Jan 19, 2016

   1h 21m
4. 12

   Episode 12: Madness?

   Come with me as we take a closer look into my insecurities. Also, I have decided to cut out the formalities.

   Jan 11, 2016

   1h 10m
5. 11

   Episode 11 (Progress Report 4)

   Revelation over acceptance and what James had been willing to sacrifice to gain it. The final episode of the year as James takes a short, two week break. Don't fret, he will return with episode 12 on 1/11/2016.

   Dec 22, 2015

   1h 10m
6. 10

   Episode 10: Depression

   Join as James reflects on the past and how a misconception of happiness, pursuit of materialism, undiagnosed ADD and OCD, and negative self-talk led to major depressive disorder and suicidal thoughts.

   Dec 15, 2015

   1h 19m
7. 9

   Episode 9: Progress Report 4

   James discusses last week's events, setbacks, and issues. Wouldn't it be great if instead of trying to fix each other's problems, we listened? That's what James Gilmartin hopes to figure out for himself and others.

   Dec 8, 2015

   1h 04m
8. 8

   Episode 8: Negative Self-Talk

   Thanksgiving has come and gone and if you are like James, things probably went awry while visiting family. Join in as James discusses negative self-talk, how environment greatly affects it, and the impact such negativity has on mental health.

   Dec 1, 2015

   1h 23m
9. 6

   Episode 6: Bipolar with Eva

   Join in as James Gilmartin and Eva Crossno discuss the manic world of bipolar disorder with its wonderful highs and debilitating lows.

   Nov 16, 2015

   1h 38m
10. 5

    Progress Report 2 (Episode 5)

    James Gilmartin gives a second progress report and hits on a few things he missed discussing Episode 4: ADD.

    Nov 10, 2015

    59m
11. 4

    Episode 4: ADD

    James Gilmartin discusses the unfortunate accounts of living a life with undiagnosed ADD.

    Nov 3, 2015

    1h 17m
12. 3

    Progress Report

    James discusses his weekly progress with therapy, medication, and mental exercises. Some definite wins this week.

    Oct 25, 2015

    1h 06m
13. 2

    Obsessing with Compulsions (Episode 2)

    James Gilmartin discusses his recent diagnosis of OCD and reflects on a childhood filled with obvious clues to the disorder.

    Oct 17, 2015

    1h 01m
14. 1

    The first episode

    Inaugural episode to the Delicate Wrinkles Podcast. James Gilmartin discusses the purpose of the podcast, shares some interesting stories, and discusses bits and pieces of living with ADD, OCD, and Depression.

    Oct 7, 2015

    1h 24m