Episodes
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The Impact of Self Compassion
Today’s episode focuses on the importance of self-compassion and also dives into strategies to cultivate self-compassion.
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Evaluating Relationships
Today’s episode teaches us how to evaluate the relationships in our our lives.
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Less is More
Today’s episode focuses on prioritizing what is most important to you so that you have more time for the things that matter most.
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Sleep 101
Don’t miss out on this episode!If you struggle to fall or stay asleep, this episode is for you!! We dove into all of the do’s and dont’s for optimal sleep hygiene,
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Mindset 101
Today’s episode focuses on how our thoughts, words, actions, and beliefs impact our mindset. We also focus on reframing our mindset and dive into a growth vs. a fixed mindset.
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Nutrition 101
Thus week’s episode focuses on establishing a healthy foundation for nutrition- I provide an estimate range for macros, how much water you should be drinking, and what supplements to take.
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Exercise 101
Todays episode gives you the power to confidently design a workout plan that is balanced and sets you up for long term success.
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To Count (Or Not Count) Your Macros- a Registered Dietitian’s Perspective
This episode is all about macros! What they are and when you should and should not track them!
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How To Slow the F*ck Down
Today’s episode focuses on how to take our crazy busy schedules and slow down to help you discover the peaceful, intentional, and happy life you deserve and desire.
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The Truth About Alcohol
Today’s episode uncovers the truth about alcohol and when to drink alcohol.
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Top Supplements to Take & Why You Should Take Them
Today’s episode focuses on the top 5 supplements you should take and why you should take them!
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Cultivating a Growth Mindset: Day 30- Putting it all Together
Today’s episode highlights the topics of discussion for the last 30 days and what it means to live a life with a growth mindset.
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Cultivating a Growth Mindset- Day 29- Practicing Self Love with Others
Today’s episode focuses on practicing self love with others to help cultivate a growth mindset.
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Cultivating a Growth Mindset: Day 28- Self Love Continued
Today’s episode focuses on self-love and it’s importance on a growth mindset.
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Cultivating a Growth Mindset: Day 27- Self Love
Today’s episode focuses on self-love to enhance a growth mindset.
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Cultivating a Growth Mindset: Day 26- Using Our Senses to Help Us Visualize
This episode focuses on using our senses to help us visualize our goals.
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Cultivating a Growth Mindset: Day 25-Visualization
Todays episode focuses on the power of visualizing your goals and how to do it.
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Cultivating a Growth Mindset: Day 24- Overcoming Setbacks
Today’s show focuses on dealing with setbacks in your goals. What to do and what not to do.
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Cultivating a Growth Mindset: Day 20- What Manifesting Is and Isn’t
Today’s show focuses on the nitty gritty of what’s needed to accomplish those life long dreams!
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Cultivating a Growth Mindset: Day 19- Manifesting 101
Today’s episode focuses on manifesting and what it is and why it’s an important part of achieving our goals.
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Cultivating a Growth Mindset: Day 18- Overcoming Challenges
Today’s episode focuses on overcoming challenges and potential barriers during our journey towards achieving our goals.
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Cultivating a Growth Mindset: Day 17- Sharing Our Goals
Today’s show focuses on sharing our goals with the right people who can help us achieve those goals.
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Cultivating a Growth Mindset: Day 15- Timebound Goals
Today’s episode concentrates on the T in SMART Goals- Timebound
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Cultivating a Growth Mindset: Day 13- Making Goals Relevant
Today’s episode focuses on making goals relevant to our needs and wants as an individual.
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Cultivating a Growth Mindset: Day 12- Making Goals Attainable
Today’s episode focuses on making goals attainable.
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Cultivating a Growth Mindset: Day 11 - Measuring your goals
Today’s episode focuses on measuring your SMART Goals
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Cultivating a Growth Mindset: Day 10- The S in SMART Goals
Today’s episode focuses on the S in SMART Goals- be specific!
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Cultivating a Growth Mindset: Day 9: SMART Goals
Today’s episode focuses on using SMART Goals to help reinforce your why and maximize the benefits of goal setting.
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Cultivating a Growth Mindset: Day 6- Types of Goals
Today’s episode focuses on 3 types of goals: Process, Performance, and Outcome Goals
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Cultivating a Growth Mindset: Day 7 & 8- Establishing Your Why
This episode focuses on establishing your why for achieving your biggest goals.
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Cultivating a Growth Mindset: Day 5- Abundance Mindset
Today’s episode focuses on the abundance mindset and how it is closely related to the growth mindset.
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Cultivating a Growth Mindset: Day 4- Positive Mindset
Today’s episode focuses on a positive mindset to help cultivate a growth mindset.
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Cultivating a Growth Mindset: Day 3: Fixed Mindset
Todays episode focuses on a fixed mindset and how it can limit us in all aspects of our lives.
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Cultivating A Growth Mindset: Day 2- Growth Mindset
Todays episode focuses on what a growth mindset is and how it can help us evolve personally, professionally and relationally.
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Cultivating A Growth Mindset: Day 1
Cultivating a Growth Mindset Series is designed to give you the capability to change your life for the better so that you live your best life.
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Why You Should Throw Away Your Scale
This episode focuses on why you should consider not weighing yourself on a daily basis and other methods to determine if you have gained, maintained or lost weight.
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How to Say “No”
This episode focuses on how to say “no” to help create healthy boundaries with others!
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Eating Disorders / Disordered Eating Patterns and How to ID Them
Learn how to ID eating disorders (ED) / disordered eating and what to do if you or someone know know struggles with an ED
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Self-Love Series: Financial Health
Finanical Health
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Self-Love Series: Relational Health
This episode discusses how our relationships can impact our ability to self love.
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Self-Love Series: Environmental Health
This episode focuses on how our environmental health, such as our work and living spaces, can impact our ability to self-love.
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Self Love Series- Physical Health
Today’s episode focuses on our physical health and it’s impact on our self-love.
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Self-Love Series: Our Emotional Health
On episode 2 of the Self-Love Series, we dive into how our emotional health can influence our self love. We discuss habits that individuals with healthy emotional states operate in and how to cultivate those healthy habits.
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Self-Love Series: Part 1, Mental Health
Welcome to the Self-Love Series where each week we dive into the different aspects of Self-Love. This week we are focusing our mental health and how it can impact our relationship with ourselves, and ultimately, our ability for self-love.
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Please Allow Me to Introduce Myself
Introduction of who I am and how this podcast will be used.