PODCAST · health
Depression Ain't It!
by Shanelle John
Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!
Episodes
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Sipping On Self-Care: Why I Stopped Drinking
We explore the important topic of mental health and the effects of alcohol on those struggling with depression. In this episode, we discuss why it's important to avoid drinking when going through depression and provide helpful tips for managing your mental health. Upgrade your mental health…
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From Words to Wisdom: The Power of Language and the Benefits of a Social Media Detox
This new world comes with new challenges. Negative talk and harmful comments can spread like wildfire online, leading to feelings of anxiety, depression, and low self-esteem. In this podcast, we explore the impact of negative talk on our mental health and provide strategies for combating it....
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How To Turn A Crisis Into A Creative Opportunity
In this episode, I focus on the points made in the popular book Psycho-Cybernetics by Maxwell Maltz. The chapter is How To Turn A Crisis Into A Creative Opportunity. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your...
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High Dose Of Vitamin D3 Supplement A Day
In this episode, I discuss the benefits of taking high doses of Vitamin D3. As someone who has struggled with Vitamin D deficiency, I share my personal experience and the positive changes I've noticed since supplementing with high doses of Vitamin D3, 100,000 iu's to be exact. Tune in now to...
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Insecure And Inferior AF
This episode is about one's state of being in dealing with being insecure and feeling inferior throughout and how that can be changed. Upgrade your mental health journey and join our subscriber level for daily breathwork challenges and practices to transform your life. Let's thrive together!...
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When Family Disappoints You
Relationships with family can be very painful. Sometimes it can be so hard to figure out when you should create space or pivot the approach. In this episode, I share a bit about my struggles with loved ones and how I had to work through them as part of my healing journey.
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You're Not Depressed, You Just Need More Money
You may think you're depressed, but really, it's all about money. Money can really affect your mood because of shame and self-judgment on a Yo-Yo journey of wins and losses. You may find that you feel much better once you clean up your relationship with money. Let's talk about it.
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Why Are Psychedelics Still Illegal?
I delve into the history and current legal status of psychedelics. From the 1960s, their widespread use during the counterculture movement, to their eventual criminalization in the 1970s, we explore reasons psychedelics are still illegal today. We also examine the growing body of research...
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Just Breathe
In this episode, we explore the many benefits of breathwork as a tool for improving physical and mental well-being. We discuss how different types of breathwork can help alleviate stress, anxiety, and depression, improve focus and concentration, and even have a positive impact on physical health...
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Daily Self-Care For Better Mental Health
In this episode, we discuss the importance of self-care in managing and overcoming depression. We cover a range of self-care practices, including setting boundaries, practicing mindfulness, getting ready for sleep, and engaging in physical activity, and how these can help improve mood and overall...
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Magnesium, Magnesium, Magnesium
In this episode, I share an update on the role that magnesium has played in my mental health journey and how it may be beneficial in the treatment of depression. I discuss the various functions that magnesium plays in the body and how a deficiency can contribute to the development of depression...
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Meditation and Cerebrospinal Fluid
In this episode, we delve into the world of meditation and breathwork, exploring the various benefits these practices can have for mental and physical well-being. We discuss how incorporating meditation and breathwork into your daily routine can help reduce stress and anxiety, improve focus and...
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Being Delusional Part II
In this episode, we explore quantum physics, the power of manifesting, being delusional, and how it can change your life. We discuss the science behind manifestation and the role that our thoughts and beliefs play in attracting the things we want into our lives. You'll learn practical tips and...
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Being Delusional Part I
In this episode, we explore the power of manifesting along with testing being delusional and how it can change your life. We discuss the science behind manifestation and the role that our thoughts and beliefs play in attracting the things we want into our lives. You'll learn practical tips and...
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Naturopathic medicine w/ Dr. Bisleen Attli
Dr. Bisleen Attli is a licensed naturopathic physician, speaker, and passionate mental health advocate. In this episode, Dr. Attli shares her journey to naturopathic medicine, how it healed her, and how she uses it to help others.
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Belief Theory with Steve Bacon
In this episode, I will be speaking to Steve Bacon a world-renowned Master Life Coach but, It didn't start out that way. Steve experienced an attempted suicide, 2 failed marriages, and an arrest all before the age of 20. Listen as he takes us on the journey through his incredible life. Steve…
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How do you pull yourself out of misery?
Putting up with misery for way too long is an issue everyone has been guilty of at one time or another. The problem is that it never stops there. We don't just survive bad circumstances - we live in them! How many times have you heard yourself saying: "I've invested too much time in this to give…
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It's Time To Put Yourself First
I've discovered that putting myself first and being selfish positively has helped me in this current stage of my life. In this episode, I hope to show that self-care is essential no matter who you are.
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The Power Of Your Thinking
This episode focuses on our thoughts and what we let in that affects our outside world.
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Making Forgiveness Easier
Today's episode is all about forgiveness and understanding why it's important for you.
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How To Tell People You're In Pain
It can be hard to know how to talk about your feelings. You want to express yourself and discuss what you've been through or you may not, and both are okay. It can be hard to know how to do that. I have some thoughts on the matter and I hope they will be helpful to you.
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Are You Happy?
Happiness is a choice. Sometimes it's the most challenging choice you have to make, especially when you feel stuck in a rut. In this episode, I will help you reset your mindset and get back on track to happiness because you deserve it!
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Are You Addicted To Trauma Bonding?
Are you trauma bonding in friendships and relationships? In this episode, I talk about how it almost sent me over the edge and a few ways to end it.
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Reasons Why Failure Is Actually A Good Thing
In this episode, I talk about the effect that failure has had on me and how I've discovered a new perspective to free me from it.
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5 supplements that can fix your anxiety and depression in a month
ln this episode, I talk about the mind-body connection. Plus 5 supplements I won't go without as they changed the game for me.
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Mind Shifting With Gratitude
In this episode, I talk about how I use gratitude to overcome that sinking feeling in the gut that you get first thing in the morning, and how I use it as a springboard for high vibration and keeping that momentum going throughout the day.
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ABOUT THIS SHOW
Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide a supportive and informative community for others looking for alternative ways to feel better. From mindfulness and meditation to nutrition and self-care, we cover a range of topics and invite experts to share their wisdom. Join me on this journey to better mental health & happiness!
HOSTED BY
Shanelle John
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Frequently Asked Questions
How many episodes does Depression Ain't It! have?
Depression Ain't It! currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Depression Ain't It! about?
Every Sunday and Thursday, I explore alternative approaches to overcoming depression and improving mental health. As I've personally struggled with depression, I know firsthand how challenging and isolating it can be. That's why I share my journey and the strategies that have helped me and provide...
How often does Depression Ain't It! release new episodes?
Depression Ain't It! has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Depression Ain't It!?
You can listen to Depression Ain't It! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Depression Ain't It!?
Depression Ain't It! is created and hosted by Shanelle John.
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