PODCAST · health
Develop Your Dream
by Whitney Gonzalez
Develop Your Dream is a weekly podcast covering self-development topics from a Latinx and minority perspective.
Episodes
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Rethinking Remote Work with Beverly Nevalga
Remote work: a topic that often shakes up company leadership in Corporate America. But with the pandemic, more people are working remotely now than ever. Tune in to hear about rethinking workplace norms and normalizing a more flexible schedule with remote work. Connect with Beverly Nevalga…
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Ethnicity vs. Identity: How to Define Yourself in a Cross-Cultural World
Alayna Curry and I discuss ethnicity and how it affects identity and vice versa. Connect with Alayna Curry: Website - workoutwithmom.com Instagram - @alaynajcurry Twitter - @alaynajolie Let's connect: Develop Your Dream on Instagram Develop Your Dream on Twitter
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Discovering Your Sensual Self with Ev'Yan Whitney
What is sensuality anyway? Sexuality doula Ev'Yan Whitney discusses the meaning of sensuality and how we can embrace it for ourselves and rewrite societal narratives. Connect with Ev'Yan Whitney: Website - evyanwhitney.com Instagram - @evyan.whitney Podcast - Sensual Self Pre-Order 'Sensual Self"...
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Rewriting Body Image Narrratives With Shannon Ricks
Are you ready to do the work it takes to love your body just as it is? You'll want to listen to this episode where Modern Eve Mental Health's Shannon Ricks joins us to discuss everything from body image to our inner voice. Mentions: The Untethered Soul by Michael Singer Connect with Shannon…
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4 Ways to Heal After a Breakup
We've all been through the end of a relationship and the aftermath can be brutal. When faced with a breakup after moving across the country, I chose to be intentional about my healing and finding joy. Listen to this episode for the four things that helped me heal. Let's connect: Develop Your…
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How Self Care Meets Sustainability
Who knew that caring for our planet could have direct effects on our wellbeing? Tune in for a great conversation with Dylan York, travel writer and environmental advocate. Mentions: Sierra Club - sierraclub.org Calculate Your Carbon Footprint - https://www3.epa.gov/carbon-footprint-calculator/...
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Meeting Your Inner Child
Have you ever been curious about inner child work? In this episode, I share my experience with the theory and some reasons why you should do the work. You'll also learn strategies you can start using right away! Mentions: Janie Lacy, Life Counseling Solutions Let's connect: Develop Your Dream on...
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Improve Your Sleep with a Bedtime Routine
We’ve talked about how to maximize our mornings but if you don’t get enough rest, that will be nearly impossible. Tune in to learn how a bedtime routine and some sleep tips can help you get the sleep of your dreams. Mentions (affiliate links below): Sleep Cycle Amazon Echo Let's connect: Develop...
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How Can I Be an Ally?
We're in the middle of the largest civil rights movement ever. We're discussing ways you can jump in and speak up for black people and their rights as well as dismantling systemic racism in every way you can. For more resources that support the Black Lives Matter movement, check out this recent...
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Dodging Emotional Landmines
What better time to discuss our emotions than in the middle of a pandemic? In this episode, we're talking about the importance of processing our emotions and what happens when we don't. Let's connect: Develop Your Dream on Instagram - http://instagram.com/developyourdreampodcast Develop Your…
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minimalism
Minimalist practices drastically changed my life three years ago. Tune in to learn how minimalism can help you create more space in your home, in your mind and on your calendar. Mentions (affiliate links included): -The Year of Less by Cait Flanders -Tidying Up with Marie Kondo on Netflix -The...
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How to Grow with the Flow with Karen Millsap
When we think of mental health, we might default to thinking about mental illness ... but there's way more to the conversation. Mindset Expert Karen Millsap teaches us how a positive, growth mindset can help us grow through anything we go through. You don't want to miss this one! Mentions...
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The Power of Healthy Boundaries
Feeling misunderstood or like you're being walked all over? It may be time to check your boundaries, my friend. In this quick episode, we're introducing the power of healthy boundaries--how and why to set them and what they can help you accomplish. Let's connect: Develop Your Dream on Instagram -...
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Money Mindset & More with Maggie Gomez
Finances aren't fun for a lot of people but Certified Financial Planner Maggie Gomez makes it simple. Tune in for expert advice on getting your finances in order regardless of your net worth--especially if you don't know where to start. This episode will have you feeling pumped and empowered to...
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5 Ways to Make the Most of Your Mornings
Want to jumpstart your day with an empowering morning routine? In this episode, you'll learn the 5 pillars to a great morning routine that will help you feel more energized and be more productive throughout your day. Mentions (affiliate links included): -Meditation Apps: Calm, Headspace & Insight...
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Mental Health in the Midst of a Pandemic with Janie Lacy
Licensed Mental Health Counselor and Psychotherapist Janie Lacy joins us in this episode to discuss mental health trends and coping mechanisms you need to know about during the COVID-19 crisis. Janie is the owner of Life Counseling Solutions in Maitland, FL. Connect with Janie: janielacy.com...
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How Selectively Caring is Self-Care
Have you ever felt paralyzed by someone's expectations of you? Maybe you simply think you care way too much about the opinions of others? In the first episode of Develop Your Dream, we're discussing how selectively caring can help change your life. You're in the driver's seat. Let's dive in!…
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Introducing 'Develop Your Dream'
Develop Your Dream is a weekly podcast covering self-development topics from a Hispanic perspective. Develop Your Dream is hosted by Whitney Gonzalez. Join us each week to explore self-development topics and strategies to help you achieve your full potential. Let’s connect on Instagram:...
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Frequently Asked Questions
How many episodes does Develop Your Dream have?
Develop Your Dream currently has 18 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Develop Your Dream about?
Develop Your Dream is a weekly podcast covering self-development topics from a Latinx and minority perspective.
How often does Develop Your Dream release new episodes?
Develop Your Dream has 18 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Develop Your Dream?
You can listen to Develop Your Dream on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Develop Your Dream?
Develop Your Dream is created and hosted by Whitney Gonzalez.
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