PODCAST · health
Diet Culture Detox
by Eva
This podcast focuses on demystifying wellness trends, encouraging a more balanced and realistic approach to health, and discussing the psychological impact of wellness culture. Each episode explores the myths, traps, and pressures of diet culture that keep us stuck in a cycle of restriction and guilt. From debunking popular wellness trends to sharing personal stories and expert insights, this podcast is all about reclaiming our relationship with food, fitness, and self-care.
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ABOUT THIS SHOW
This podcast focuses on demystifying wellness trends, encouraging a more balanced and realistic approach to health, and discussing the psychological impact of wellness culture. Each episode explores the myths, traps, and pressures of diet culture that keep us stuck in a cycle of restriction and guilt. From debunking popular wellness trends to sharing personal stories and expert insights, this podcast is all about reclaiming our relationship with food, fitness, and self-care.
HOSTED BY
Eva
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