Diet Free Life with Robert Ferguson
by Diet Free Life with Robert Ferguson
Diet Free Life with Robert Ferguson is dedicated to real talk that cuts through the hype and misinformation surrounding health, nutrition, and wellness. Hosted by Robert Ferguson—Clinical Nutritionist, best-selling author, NAACP Image Award nominee, and creator of the Diet Free Life methodology—this empowering podcast features up-close, personal, and solution-driven conversations designed to help you thrive. From leading health professionals and experts to celebrities, athletes, authors, and everyday people who’ve overcome extraordinary health challenges, each episode offers inspiration, practical tools, and real-world strategies to support lasting, positive change in your life. You can contact and access Robert's blogs, recipes, services, and programs at https://dietfreelife.com
Episodes
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The Stayhealthy Experience #46 - Andrea Arlington
Life Coach, author and reality television star Andrea Arlington stops by The Stayhealthy Experience. Robert Ferguson and Barbara Kris talk life, communication, parenting, sobriety and health with Andrea.
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The Stayhealthy Experience #45 - A Client's Journey
Robert Ferguson and Barbara Kris sit down with Carin Beard to talk about the Diet Free Life methodology. Carin shares insight on the simplicity of how it works and why it may be the solution for anyone wanting to lose weight without avoiding carbs.
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The Stayhealthy Experience #43 - Reversing Type 2 Diabetes & Losing Weight - A Success Story
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris sit down with Chris Ruffinelli about his journey to lose weight and reverse Type 2 Diabetes. With a Hemoglobin A1C of 11.1 and triglycerides of 1100, Chris embraced the Diet Free Life methodology and in less than…
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The Stayhealthy Experience #44 - New Rap Sensation, Califani
Robert Ferguson and Barbara Kris sit down with rising rap star, Califani to talk about her health, career, life growing up in a mob family. She is determined to succeed and you'll definitely feel her determination in this interview.
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The Stayhealthy Experience #42 - Celiac Disease and Gluten
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris discuss the dramatic increase of celiac disease and life after diagnosis, rising health concerns for people who don't have celiac disease but choose to avoid gluten, and how to continue losing weight while…
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The Stayhealthy Experience #41 - Natalie S. Burke
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris engage in a fun, thought-provoking and eye-opening discussion with the President & CEO of CommonHealth ACTION, Natalie S. Burke. Ms. Burke is a nationally known speaker, “equity evangelist,” strategist, writer, master...
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The Stayhealthy Experience #40 - Shylo Eckstrom
On The Stayhealthy Experience (https://thestayhealthyexperience.com), Robert Ferguson and Barbara Kris welcome entrepreneur, solo-entrepreneur, podcast host and mother, Shylo Eckstrom. The conversation is one of inspiration, truth and triumph. Shylo shares many parts of her life's journey, and…
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The Stayhealthy Experience #39 - Michael E. Parker
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris talk better life, and better business principles with Michael E. Parker. Whether it's your personal life or your business, the principles shared by Michael in the interview can be LIFE CHANGING.
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The Stayhealthy Experience #38 - Lacee Green Talks Curves, Health and Weight Loss for ALL SIZES
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris sit down with fitness expert, Lacee Green. Join us as we have a fun, educational, entertaining and no-holds-barred discussion about losing weight for all sizes of people, keeping those curves and being your healthiest...
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The Stayhealthy Experience #37 - #1 Killer in America is not COVID
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris discuss a variety of health topics from the number one killer in North America to the three most searched diets for 2021. Listen in as we talk about how to improve your overall health and that weight loss is not about...
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The Stayhealthy Experience #36 - Let's Talk Sh!t with Dr. Sabine Solika
In this episode of The Stayhealthy Experience, Dr. Sabine Solika shares insight about her new book, "Let's Talk Sh!t" and the importance of our microbiome (gut bacteria). In this nearly two hour discussion about the microbiome, the conversation includes everything from fecal transplants to…
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The Stayhealthy Experience #35 - The Life of Sonny Liston with Paul Gallender
One of the most talented, yet overlooked and forgotten Heavyweight Boxing Champions in history is, Sonny Liston. We sat down with Paul Gallender and discussed his book and over 30 years of research about the life, journey and death of the man Muhammed Ali defeated to become one of the youngest...
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The Stayhealthy Experience #34 - Reversing Type 2 Diabetes, Vitamin B-12 Deficiency
In episode 34 of The Stayhealthy Experience (https://TheStayhealthyExperience.com), Robert Ferguson and Barbara Kris take on the topic of Type and 1 and 2 Diabetes, history of insulin, managing glucose levels, and how you can reverse Type 2 diabetes. Learn about the history and role of the…
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The Stayhealthy Experience #33 - Metformin Good or Bad
In this episode of The Stayhealthy Experience, Robert Ferguson and Barbara Kris take on a wide range of topics from a very popular prescription drug, an energy drink, to a dabble in celebrity gossip. Join us as we discuss the pros and cons of Metformin, the go-to diabetic medication and discuss...
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The Stayhealthy Experience #32 - Claudia Stepan
In this episode of The Stayhealthy Experience, a mother of three, elementary principal, and top ranking network marketing leader, Claudia Stepan discusses gut health, weight management, misinformation about soy milk, raising children during this pandemic and tips and tricks for getting and…
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The Stayhealthy Experience #31 - No Excuses, Only Results with Ken Brown
“Never take lessons from a coach who never played the game” - Ken Brown This is the secret sauce to success as shared by our latest guest on The Stayhealthy Experience, International Business Coach and self made millionaire Ken Brown. On this episode, you’ll hear his story of being born to…
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The Stayhealthy Experience #30 - Polyamorous Puzzle
When it comes to making the best of our relationships and health, communication is essential. What if making the most of one’s relationship included more than one person? Is it best to keep the love between two people, or is there room for a third, fourth and maybe fifth person in the…
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The Stayhealthy Experience #29 - COVID-19 UPDATE with Dr. Sabine Hazan
Dr. Sabine Hazan who is a specialist in gastroenterology, internal medicine and hepatology, Dr. Sabine returns to The Stayhealthy Experience to provide update a COVID-19 update that includes recommendations for how we can keep ourselves safe and well. With so much confusion with the CoronaVirus…
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The Stayhealthy Experience #28 - Katie Maloney-Schwartz
E!, Variety, People and even USA Today are guessing how Vanderpump Rules star Katie Maloney-Schwartz has lost over 20 pounds without being on a diet. Katie sits down on The Stayhealthy Experience, and shares insight about her life in Hollywood and how she finally found a program and lifestyle way...
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The Stayhealthy Experience #27 - The Lectin Diet Lie #1
In this episode of The Stayhealthy Experience, we review Dr. Steven Gundry's diet with our featured guest, Theresa Matzke Hemsath. Theresa was kind enough to share her story as we exposed some of the misunderstandings and misrepresentations that frame Dr. Gundry's claims. He says to avoid lectins...
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The Stayhealthy Experience #26 – Patricia Summerland
Join us on this episode of The Stayhealthy Experience where we spotlight actress, athlete, pro wrestler and model, Patricia Summerland. Listen in as she takes us down memory lane, and shares her life experiences from being the original Sunny the California Girl from GLOW (Gorgeous Ladies of...
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The Stayhealthy Experience #25 – Dr. Drew COVID-19 Interview
For over 30 years, Dr. Drew Pinsky has taken calls from all over the world through his radio and TV shows. He has provided answers to thousands of questions about relationships, addictions, mental health, fitness, safe sex, childhood trauma, and more. In a candid interview with The Stayhealthy...
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The Stayhealthy Experience #24 – Vicki Reece of Joy Of Mom
The Stayhealthy Experience is proud to have Joy Of Mom CEO and founder, Vicki Reece on the show. Fascinating conversation that is framed around passion, empathy and compassion for all.
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The Stayhealthy Experience #23 – GUT HEALTH & COVID-19
In this episode of The Stayhealthy Experience, Robert Ferguson interviews Dr. Sabine Hazan-Steinberg who is a physician, CEO of Progenabiome, CEO of Ventura Clinical Trials; Board certified in gastroenterology, internal medicine, and hepatology; Expert on the Gut Flora (Microbiome) and…
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The Stayhealthy Experience #22 – COVID-19 Prison Population
In this episode of The Stayhealthy Experience, Sargent Jon Seeber of the Onondaga Sheriff's Department shares insight into the growing problem and solution for prisoners, law enforcement and communities as it pertains to COVID-19.
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The Stayhealthy Experience #21 – Pastor Lonnie McCowan
When it comes to looking at life a little differently--whether you're religious or not--you'll find Pastor Lonnie McCowan's perspective refreshing, thought-provoking and timely. In this episode of The Stayhealthy Experience, Pastor Lonnie shares Biblical (Universal) principles that you can't help...
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The Stayhealthy Experience #20 – Tia Morris
Ever meet a person whose life is the blueprint for a movie? Tia Morris stops by The Stayhealthy Experience to talk about her stellar law enforcement career and the inspirational story of how she survived an aggressive form of breast cancer, diagnosed on her 48th birthday.
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The Stayhealthy Experience #19 – Florence Ann Romano
Florence Ann Romano, The Windy City Nanny™ , sits down with the hosts of The Stayhealthy Experience to talk about how she became one of America's most sought after authorities on the role and responsibilities of nannys. The conversation offers insights into parenting including how to communicate...
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The Stayhealthy Experience #18 – Graciela Casillas
Graciela Casillas, Black Belt Hall of Fame inductee, “Woman of the Year,” educator, and self-defense expert stops by The Stayhealthy Experience for a conversation about her fighting career and parenting in the age of social media. Graciela talks about being the first athlete to simultaneously…
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The Stayhealthy Experience #17 – Mamba Mindset
Daniel Baldwin and Robert Ferguson discuss Daniel’s documentary and his 50 pound weight loss. They also talk about the challenges with addiction, weight loss, staying motivated, and following through with what’s most important. In particular, they converse about the role that one’s attitude plays...
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The Stayhealthy Experience #16 - Alicia Doyle
Award-winning journalist, Alicia Doyle, visits The Stayhealthy Experience to celebrate the publication of her first book, Fighting Chance. She shares insights about her memoir, a book that is a must for anyone seeking to be inspired. Alicia pulls no punches as she shares the hard-hitting truth...
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The Stayhealthy Experience #15 – Dr. Adrienne Lara
Dr. Adrienne Lara, founder of the Celebrating Women Center and Harvard trained physician, stops by The Stayhealthy Experience to talk health, weight loss and gynecological issues. She also shares stories of inspiration and the role of sexuality in overall health. Dr. Lara explains how optimal...
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The Stayhealthy Experience #14 – Dr. Judy Ho
The Stayhealthy Experience proudly hosts nationally acclaimed Clinical and Forensic Neuropsychologist, professor, author, and media personality, Dr. Judy Ho. The discussion was light-hearted, thought-provoking, educational and entertaining. Dr. Judy shared insight into her book, Stop Self…
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The Stayhealthy Experience #13 – Italian Wine Interview
The Stayhealthy Experience sits down with fifth generation Italian-American winemakers, Dave Panaro and Ronald Nordstrom, to discuss the world of wine. In this show, you will learn about the differences between traditional Italian style of wine making in contrast to French and Californian…
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The Stayhealthy Experience #12 – Shari Sheldon
Co-host, Daniel Baldwin, interviewed cancer survivor, Shari Sheldon, at the recent San Antonio Breast Cancer Symposium. She opens up about her life before and after being diagnosed with breast cancer. An advocate of Stayhealthy’s breast cancer survivor platform, OWL (Own Your Wellness and…
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The Stayhealthy Experience Episode #11 – Weight Loss After 50
In this episode of The Stayhealthy Experience, you will discover the 3 core principles that make weight loss easier for people over 50. Men and women know that weight loss after 50 can be difficult–especially when relying on strategies that succeeded in our youth. You may have heard that once you...
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The Stayhealthy Experience – #10 – David Pryor
Highly respected physician, author, and founder of Black Women’s Health, Dr. David Pryor, sits down for an entertaining, educational, and inspiring discussion on The Stayhealthy Experience. Pryor has a wealth of experience, having worked as Medical Director at Aetna, West Coast Medical Director…
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The Stayhealthy Experience #9 - Real Estate
Real estate veterans, Monique Lemons and Katie Connelly, visit The Stayhealthy Experience to share insights into how to deal with the stress involved when buying and selling a home. Moving is recognized as one of the single most stressful life events and it can cloud decision making if you are...
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The Stayhealthy Experience #8 - Lahna Turner
This week’s Stayhealthy Experience features Lahna Turner, the widow of highly acclaimed and late comedian, Ralphie May. Among his achievements, he won Casino Comedian of the Year award at the Global Gaming Expo. After an-up and-down marriage, giving birth to two children, and the loss of her...
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The Stayhealthy Experience #6 – Addiction
The Stayhealthy Experience hosts — Robert Ferguson, Barbara Kris and Daniel Baldwin — engage in a fun, thought-provoking and informative conversation about recovery from addiction and the growing health concerns linked to excess body fat. Daniel also opens up about his battle with addiction and…
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The Stayhealthy Experience #7 - Surviving Cancer
In this episode of The Stayhealthy Experience, actor, activist and co-host Daniel Baldwin, sat down for a conversation with Stayhealthy Chief Science Officer, Dr. Colin Hill, and Oncogambit Founder and CEO, Dr. Hannah Luu, at last week’s San Antonio Breast Cancer Symposium. They discuss OWL (Own...
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The Stayhealthy Experience #5 – Katarina Van Derham
In this episode of The Stayhealthy Experience, we feature successful model, actress, entrepreneur and philanthropist, Katarina Van Derham, who shares her story about growing up in Czechoslovakia (now Slovakia) and arriving in America with just $500 in her pocket. With all her success, one of her...
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The Stayhealthy Experience #4 – Daniel Baldwin
In this episode of The Stayhealthy Experience, actor, entrepreneur and philanthropist, Daniel Baldwin visits the studio for a candid conversation with hosts Robert Ferguson and Barbara Kris. Daniel shares insight into his acting career to include how he and his famous brothers got into acting and...
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The Stayhealthy Experience #3 – Ziggy Kormandel
In this episode of The Stayhealthy Experience, the creator of patent-protected augmented reality and President of Stayhealthy, Inc., Ziggy Kormandel sat down with Robert Ferguson and Barbara Kris to talk health, cancer survivorship and technology. Listen in on the conversation that will have you...
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The Stayhealthy Experience #2 – Herb Dean
On today’s The Stayhealthy Expereince, Robert Ferguson and Barbara Kris sit down with former MMA fighter and award-winning Mixed Martial Arts (MMA) referee, Herb Dean. This conversation ranges from how to keep healthy when you’re non-stop traveling and eating out, the Ultimate Fighting…
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The Stayhealthy Experience #1 – Chuck D of Public Enemy
In this inaugral episode of The Stayhealthy Experience, hosts Robert Ferguson and Barbara Kris talk with Hip Hop legend and Rock and Roll Hall of Fame inductee, Chuck D. Their wide ranging conversation covers Chuck D’s life experiences as an artist, his personal health regimen and habits, his new...
About this show
Diet Free Life with Robert Ferguson is dedicated to real talk that cuts through the hype and misinformation surrounding health, nutrition, and wellness. Hosted by Robert Ferguson—Clinical Nutritionist, best-selling author, NAACP Image Award nominee, and creator of the Diet Free Life methodology—this empowering podcast features up-close, personal, and solution-driven conversations designed to help you thrive.
From leading health professionals and experts to celebrities, athletes, authors, and everyday people who’ve overcome extraordinary health challenges, each episode offers inspiration, practical tools, and real-world strategies to support lasting, positive change in your life.
You can contact and access Robert's blogs, recipes, services, and programs at https://dietfreelife.com
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Diet Free Life with Robert Ferguson
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