PODCAST · religion
Digest, Rest, & Dream
by Dana Garced
Join me for a journey through the darkest, most yin time of year! Because the more intentional we are as we cross the sacred threshold between old year & new year, the more resourced & ready we'll feel to reach our goals in 2026! And I've designed these 10-ish sacred transmissions + rituals to help us do just that. So, let's begin our descent into 2026!
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5
🕯️Savoring the Sweet Ritual (step 2 of digesting lessons)
🕯️What you need for today's SAVORING THE SWEET RITUAL:The list of past experiences that you wrote down from our previous Recollection Ritual(if you don't have that, I do encourage you to go back to the previous episode first- but if you don't feel like it, you can just move on).Pen, Paper, highlighter or colored pen- for today's reflections.Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into in episode 3):RECOLLECT past experiencesSAVOR the sweet experiencesPROCESS the bitter experiencesFERMENT the undigestible experiencesRELEASE the non-serving "baggage" (mental, emotional, physical)
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4
🕯️Recollection Ritual (step 1 of digesting lessons)
🕯️What you need for today's RECOLLECTION RITUAL:Your Journals, planners, anything else that you used to keep track of your life (your day-to-day experiences, goals, projects, etc.) over the past year.Pen and Paper- for today's reflection prompt. Sacred Space- where you won't be disturbed. (optionally, you can have a candle, incense, anything that helps you enter into that sacred space)Get grounded- with a few minutes of meditation or a few deep breaths (when I'm really scattered I love a hot shower to cleanse my energy and ground).☑️ The 5 STEPS TO DIGEST PAST EXPERIENCES + integrate the lessons and power from them (which I went more deeply into last episode):RECOLLECT past experiencesSAVOR the sweet experiencesPROCESS the bitter experiencesFERMENT the undigestible experiencesRELEASE the non-serving "baggage" (mental, emotional, physical)
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3
5 Steps to Digest Past Experiences (& integrate the lessons, spiritual growth, & confidence hidden within)
show notes: coming soon...
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2
🕯️Complete + Retreat Ritual (if you're too busy to rest, digest, & dream- do this!)
show notes: coming soon...
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1
The 4 Core Yin Skills You Need to Cross the Threshold into 2026
show notes: coming soon...
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ABOUT THIS SHOW
Join me for a journey through the darkest, most yin time of year! Because the more intentional we are as we cross the sacred threshold between old year & new year, the more resourced & ready we'll feel to reach our goals in 2026! And I've designed these 10-ish sacred transmissions + rituals to help us do just that. So, let's begin our descent into 2026!
HOSTED BY
Dana Garced
CATEGORIES
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Frequently Asked Questions
How many episodes does Digest, Rest, & Dream have?
Digest, Rest, & Dream currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Digest, Rest, & Dream about?
Join me for a journey through the darkest, most yin time of year! Because the more intentional we are as we cross the sacred threshold between old year & new year, the more resourced & ready we'll feel to reach our goals in 2026! And I've designed these 10-ish sacred transmissions + rituals to help...
How often does Digest, Rest, & Dream release new episodes?
Digest, Rest, & Dream has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Digest, Rest, & Dream?
You can listen to Digest, Rest, & Dream on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Digest, Rest, & Dream?
Digest, Rest, & Dream is created and hosted by Dana Garced.
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