Disgustingly Easy - The Podcast for The Long Game
by Bec Cameron
Disgustingly Easy - The Long Game Podcast This isn’t another motivational pep-talk. It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push. The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain. Get access to: ✨ Private coaching episodes and unfiltered Q&As 🧠 Deep-dive conversations on training, nutrition, identity & growth 💬 Raw guest interviews with women rewriting the rules 🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle Because becoming strong, confident, and grounded doesn’t have to feel c
Episodes
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Entitled to the Outcome, Allergic to the Process: You're Cockblocking Your Results (and I am too)
Summary Bec Cameron shares her personal journey of recognizing her patterns around effort, content creation, and self-sabotage. She explores how these patterns mirror her clients' struggles and emphasizes the importance of commitment, effort, and support in achieving growth. Keen to learn more...
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Learn To Give A Shit When You're Not Losing Weight (or Keep Yo-yoing Forever)
Keywords body care, maintenance, fat loss, self-respect, diet culture, self-care, body positivity, health, nutrition, emotional well-being Summary In this episode, Bec Cameron explores the contrasting approaches to body care during maintenance versus fat loss phases. She emphasizes the importance...
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Don't Go Into a Deficit This Spring Until You've Listened To This
Summer's coming, and with it, the usual wave of "lose weight before it gets hot" messaging. Before you touch a single macro or calorie target, Bec walks through the conceptual groundwork she wishes everyone worked through before starting a deficit, not after they've already quit one. We're not...
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Personal Responsibility Isn't a Punishment (It's Your Fucking Liberation)
Summary Bec Cameron explores how personal responsibility has been transformed into self-punishment, especially for women, and offers a new perspective on responsibility and consent to empower healthier life choices. Grab a spot at the upcoming What The Fuck Workshop, happening in Naarm…
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The Invisible Energy Drain You Haven't Considered Yet (Say Hello To The Environmental Audit)
Summary Bec Cameron explores how systems theory can help us understand and improve our environment to support health, fitness, and well-being. She emphasizes the importance of auditing physical, social, and digital environments to identify leverage points for sustainable change. For more support…
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An Argument Against Productivity, Hustle and Optimisation (and for results)
Summary Discover how complexity and busyness can hinder progress—and learn why simplifying your efforts leads to sustainable success. Bec Cameron breaks down the common pitfalls of overcommitment and offers practical strategies to focus on what truly moves the needle. Topics The myth that…
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Capacity Is Not Capability: Recognising Autistic Burnout in Women
Summary HOLA - I'm heading into burnout again. In this episode I'm not waiting until I'm on the other side to talk about it neatly. I'm naming it in real time. I walk back through six episodes of burnout across my life — from year 11, to college and my undergrad years, to child protection social...
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You Can Do Hard Things (When You Start Disgustingly Easy)
Bec Cameron speaks to the importance of starting 'disgustingly easy' to achieve long-term success and self-trust and finally be able to conquer the hard things. Bec provides a framework for building habits, confidence, and capacity before intensity, tailored for neurodivergent women and moms. She...
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Unf*cking Wellness & Rewriting Narratives Around Health - Interview with Miriam Latif
Summary Join Bec Cameron in a compelling conversation with Miriam Latif, herbalist and founder of The Root Network, as they explore the complexities of wellness, the influence of capitalism, and the importance of community and nuance in health practices. Keywords wellness, herbalism, capitalism,...
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From All-or-Nothing to All-in: Interview with TLG Community Coordinator Ruby Cullimore
Summary In this episode, Bec Cameron welcomes Ruby Cullimore (TLG's very own Community Coordinator) to explore how shifting perspectives on health, body image, and self-trust can transform women’s lives. They discuss the importance of patience, mindset, community, and realistic goals for lasting...
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Hot Take: If It Only Works Short Term, It’s Not a Strategy - It’s a Liability
Summary Discover why quick fixes in health and wellness often lead to burnout and frustration, and learn how to build sustainable, long-term strategies that withstand life's inevitable chaos. Key Topics The difference between short-term fixes and sustainable strategies Why quick fixes create…
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From Chasing Aesthetics to Empowered Performance - Interview with Dr Caity Hanover
Summary In this insightful conversation, Dr. Katie Hanover discusses her unique approach to osteopathy, strength training, and women's health. She challenges industry assumptions, emphasizes community-based care, and explores the cultural influences on women's bodies and health choices. Find out...
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Hot Take: Household Money Is Not "His" Money
Summary Bec Cameron discusses the gendered dynamics of household labor, financial independence, and the importance of valuing women's unpaid work. She emphasizes that household money is a shared resource and advocates for women to prioritize their health, financial security, and self-worth....
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If This Doesn't Change Your Life - Nothing Will
Summary Discover how asking better questions can dramatically improve your mindset, decision-making, and personal growth. Bec Cameron shares her layered approach to transforming self-talk through neuro-linguistic programming, psychology, and cultural analysis. Keywords self-improvement, mindset,...
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Hot Take: Grounding Into Your Success (A Guided Visualisation)
Summary Bec Cameron guides listeners through a short hypnotic experience to help embody success and shift perspective on progress. This episode emphasizes grounding, recognizing achievements, and cultivating a success mindset. If you loved this - don't forget to share it to your instagram stories...
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You Don't Need More Discipline
Summary This episode explores how executive functioning impacts women's ability to maintain fitness routines, emphasizing the importance of stabilizing the nervous system and reducing decision fatigue. Bec Cameron shares practical strategies to support neurodivergent women in building sustainable...
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Hot Take: Why Less Is More for Sustainable Success
Summary Bec Cameron discusses the importance of realistic planning for women, emphasizing capacity over discipline, and how to create sustainable routines that fit into real life, especially for neurodivergent women and busy moms. Keywords capacity, planning, women, self-trust, sustainability,...
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The 'No Fail Focus Formula': How Women Can Expand Their Fitness Capacity Without Burnout
Summary Bec Cameron discusses how traditional fitness approaches often drain women’s capacity and introduces a sustainable, habit-based framework to expand capacity without burnout. She emphasizes the importance of understanding systemic conditioning, building habits, confidence, and strength in...
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How To Collapse Time Between Where You Are & Where You Want To Be
Keywords decision-making, perfectionism, self-trust, personal growth, women empowerment, overcoming fear, acknowledging success, action steps, coaching, mindset Summary This is a sharp, actionable training on collapsing the gap between where you are and where you want to be by strengthening...
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Highly Functioning, Deeply Struggling: How I Learned I Was Autistic (Part 2)
Keywords Autism, diagnosis, late-diagnosed, burnout, sexual assault, disability, dissociation, gaslighting, interoception, anxiety, eurodivergent nervous systems, skill regression, identity loss, motherhood, neuro-affirming care, misogyny Masking and unmasking, relationships, communication The…
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Highly Functioning, Deeply Struggling: How I Learned I Was Autistic (Part 1)
Key Words Autism in women, Late-diagnosed autism, Neurodivergence, Masking, Highly Sensitive Person (HSP), Autistic burnout, Internalised meltdowns, Social justice sensitivity, Eating disorders, Food restriction, Orthorexia, Validation and achievement, Academic pressure, University burnout…
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Guest Episode: A Physical Practice As The Creative Container with Amie McNee
Keywords life changes, self-compassion, physical fitness, creativity, success, community, mothering yourself, personal growth, overcoming fear, goal setting, vulnerability, excellence, social media, neurodivergence, creative process, personal growth, resilience. Summary In this engaging...
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Hot Take: Stop Abandoning Yourself on The Altar of the "Good Mother"
Keywords self-care, motherhood, emotional health, personal growth, coaching, boundaries, validation, burnout, mental health, parenting Summary In this episode, Bec Cameron discusses the importance of self-care, particularly for mothers who often prioritize the needs of others over their own. She...
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Why “Just Eat Intuitively” Isn’t Working for So Many Women (and what to do instead)
Keywords intuitive eating, food tracking, calorie counting, nutrition, body image, fat loss, mental health, neurodivergence, diet culture, self-worth Summary In this episode of the Disgustingly Easy Podcast, host Bec Cameron dives deep into the complexities of food tracking, intuitive eating, and...
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Hot Take: Perfectionism Isn’t Discipline. It’s Internalised Misogyny.
Keywords perfectionism, internalized misogyny, women empowerment, neurodivergent, feminism, self-acceptance, growth, liberation, patriarchy, societal expectations Summary In this episode, Bec Cameron discusses the detrimental effects of perfectionism, particularly among women and marginalized...
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Guest Episode: Medical Misogyny, Misdiagnosis & Surviving the Wellness Era with Bella Johnson
Content Warning This episode includes discussion of medical trauma, misdiagnosis, eating disorders, cancer, mental health, sexual assault, abortion, and suicidal ideation.Some content may be distressing, particularly for listeners with lived experience of healthcare neglect or trauma. Please take...
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Hot Take: Eat More - Lose Weight
Keywords binge eating, weight loss, nutrition, restriction, metabolism, fat loss, deficit diaries, Long Game Coaching, Bec Cameron, eating habits, survival Summary In this episode of Disgustingly Easy, Bec Cameron challenges common misconceptions about binge eating and weight loss. She emphasizes...
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Guest Episode: Unlearning The Good Girl Conditioning with Madeline McKenzie
Keywords good girl conditioning, trauma therapy, emotional regulation, hypervigilance, societal expectations, patriarchy, motherhood, anger management, technology impact, mental health, empowerment, emotional release, neurodivergence, good girl conditioning, self-advocacy, boundaries, self-care,...
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The Map Is Not The Territory (So Stop Being So Fkn Realistic)
Summary Bec Cameron discusses goal setting through the lens of NLP and the 'disgustingly easy' method, encouraging listeners to think beyond realistic expectations and consider audacious goals. She emphasizes the concept that 'the map is not the territory,' explaining how our perceptions filter...
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Hot Take: You’re Not Avoiding Failure - You’re Choosing It.
Keywords fear of failure, perfectionism, self-trust, mindset coaching, personal growth for women, nervous system and control, neurodivergent mindset, trauma-informed coaching, confidence and consistency, avoiding failure, identity-based change, The Long Game Coaching Summary In this short…
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Guest Episode - Learning to Trust Your Body After Cancer with Charlotte Squires
Keywords self-compassion, women's health, doula work, personal growth, strength training, vulnerability, community support, body image, emotional health, motherhood Takeaways Charlotte emphasizes the importance of self-compassion and kindness towards one's body. The experience of cancer reshaped...
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Why You THINK You Want to Be Thin
Keywords thinness, body image, health, wellness, feminism, diet culture, empowerment, strength, self-respect, societal norms Summary In this episode, Bec Cameron discusses the cultural obsession with thinness and its implications on women's health and self-worth. She emphasizes the importance of...
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Guest Episode - Burning Out From Being Who You Thought You Should Be with Tiffany Ye
Keywords transformation, grief, identity, burnout, personal development, entrepreneurship, content creation, self-discovery, mental health, life changes Summary In this conversation, Bec Cameron and Tiffany discuss Tiffany's transformative journey from being a corporate lawyer to a content…
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Hot Take: You're Not Overwhelmed - Your Screen-time Sucks
Keywords overwhelm, screen time, mental health, creativity, problem solving, phone use, mindfulness, personal power, habits, self-care Summary In this episode, Bec discusses the misconception of feeling overwhelmed, attributing it instead to excessive screen time and lack of mental rest. She…
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One Thing For One Year - Building TLG in 2025 (Business Edit.)
Keywords business growth, personal development, women empowerment, entrepreneurship, mental health, fitness journey, community building, mentorship, long game, resilience Summary In this episode, Bec Cameron reflects on her transformative year of growth, focusing on her journey as a business…
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Hot Take: How To Not Binge Your F*kn Face Off This Xmas
Keywords Christmas, binge eating, emotional resilience, mindful eating, holiday stress, self-regulation, social pressures, diet culture, nutrition, mental health Summary In this episode, Bec Cameron shares practical strategies to avoid binge eating during the holiday season. She emphasizes the...
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5 Things You Need To Do To Stay the Course This Christmas
Keywords identity, transformation, self-honoring, motivation, non-negotiables, personal growth, self-leadership, Christmas, choices, empowerment Summary In this conversation, Bec Cameron emphasizes the importance of identity in achieving lasting change, particularly during challenging times like...
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Guest Episode - Motherhood, ADHD & Sober Curiosity with Lauren Jadehall
Keywords sober curious, motherhood, ADHD, sobriety, emotional triggers, community support, alcohol, self-discovery, trauma, self-trust Takeaways If you think you're sober curious, you probably are. Creating a supportive community is essential for mothers questioning their relationship with…
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We Don't Stop in Busy Seasons; We Become Unstoppable
Keywords mindset, health, fitness, all-or-nothing, self-improvement, training, wellness, mental health, exercise, lifestyle Summary In this conversation, Bec Cameron discusses the detrimental effects of an all-or-nothing mindset in health and fitness. She reflects on her own experiences of...
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Guest Episode - Becoming a Batch Queen with Lucia Mazzella
Keywords diet culture, wellbeing, nourishment, strength, self-care, energy, hormones, joy, body positivity Summary In this conversation, Bec Cameron emphasizes the importance of prioritizing wellbeing over restrictive diet culture. She advocates for a nourishing approach to food that focuses on...
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Finding Balance: Discipline vs. Self-Compassion
Keywords discipline, self-compassion, emotional health, social media, accountability, mental health, personal growth, lifestyle changes, long game, self-care Summary In this episode of The Long Game, Bec Cameron discusses the balance between discipline and self-compassion, sharing personal...
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Guest Episode - Strong & Hot with Jess Tirpkos
Keywords strength, empowerment, women, fitness, body image, nutrition, self-care, postpartum, community, mental health Takeaways Strength and empowerment are about taking up space. The journey to self-confidence often involves overcoming past struggles. Disordered eating can be a significant...
About this show
Disgustingly Easy - The Long Game Podcast
This isn’t another motivational pep-talk.
It’s a rebellion against burnout, diet culture, and the lie that your worth is tied to how hard you push.
The Disgustingly Easy Podcast is where feminist strength coaching, neurodivergent mindset work, and evidence-based training collide — without the fluff. Hosted by Bec Cameron, founder of The Long Game Coaching, every episode is designed to make your results, your mindset, and your confidence disgustingly easy to sustain.
Get access to:
✨ Private coaching episodes and unfiltered Q&As
🧠 Deep-dive conversations on training, nutrition, identity & growth
💬 Raw guest interviews with women rewriting the rules
🧘♀️ Tools to help you build strength, discipline, and self-trust — without shame or hustle
Because becoming strong, confident, and grounded doesn’t have to feel c
Hosted by
Bec Cameron