PODCAST · health
DishWithDina
by Dina R. D'Alessandro, RDN, CDN
Helping people embrace and develop new relationships with food.
Episodes
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157. Season 12: A Dozen Dishes...and the End of an Era
It's the end of another season! Dina reflects on the past dozen episodes and guest interviews from Season 12. It's also the end of an era as, after 5 1/2 years, Dina bids farewell to the DishWithDina podcast. If you enjoyed this podcast, please support its legacy by re-listening to your favorite...
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156. Dishing with Natalya Barash, Registered Dietitian, Working Mom, and Children's Author
TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with fellow Registered Dietitian Natalya Barash. Learn about Natalya's academic and professional journey and how she uses a compassionate, client-centered approach to support her clients on their health and wellness journeys. Learn more…
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155. Dishing with Stacey Woodson, Registered Dietitian, Homeschooler, and Food Activist
TRIGGER/CONTENT WARNING: weight, weight loss This week, Dina dishes with Registered Dietitian, author, and food advocate Stacey Woodson, MS, RD, LDN. Stacey blends nutrition science, earth-centered practices, and cultural food traditions to help people rediscover meaning in what they eat. In this...
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154. Dishing with Michelle Routhenstein, Registered Dietitian, Heart Health Expert, and Boy Mom
Michelle and Dina dish about understanding lab results to guide nutrition decisions, current research shaping the future of cardiovascular nutrition, and how healthcare providers can better support patients through compassion and clarity. Michelle Routhenstein, MS, RD, CDCES, CDN is the owner of...
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153. Dishing with Glen Providence, Executive Director, Smile Ambassador, and Ice Cream Maker
This week, Dina the Dietitian dishes with Glen Providence, Executive Director of Hebni Nutrition Consultants, a non-profit based in Orlando, Florida, that’s redefining what community nutrition looks like. With over 20 years of experience in project management, marketing communications, and...
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152. Dishing with Krystal Dunham, Registered Dietitian and Media Spokesperson
Dina dishes with Krystal Dunham, MS, RDN, LD, the Operator and Registered Dietitian Nutritionist behind The Mother Road Dietitian, for a meaningful discussion on what patient-centered care really looks like in today’s healthcare landscape. Krystal Dunham, an accomplished dietitian based in Bixby,...
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151. Dishing with Akanksha Rathod Chib, Physical Therapist, Business Owner, and Immigrant with a Dream
Akanksha and Dina dish about small but sustainable healthy habits that people can make to protect their physical bodies, a holistic approach to business, and navigating the world of health insurance. Akanksha Rathod Chib, PT is the owner of Nee’s Physical Therapy in Hoboken, NJ. Earlier in her...
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150. Dishing with Katherine Karayianis, ADHD Coach, Academic Consultant, and Beach Girl
Katie and Dina dish about how ADHD coaching can help people harness their strengths to achieve their full potential, misinformation in science and health literacy, and the power of body-doubling. Katherine Karayianis, B.S, M.A, CALC is the founder of KDHD Coaching & Academic Consulting, where she...
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149. Dishing About Cancer Awareness and Prevention
This week, Dina dishes about the most common cancers, how different factors affect cancer risk and outcomes, and evidence-based strategies in nutrition, lifestyle, and preventive screenings to reduce cancer risk and support overall health. Cancer resources & organizations: American Cancer Society...
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148. Dishing with Leslie Catlett, MS, OTR/L, Occupational Therapist, Handwriting, and Fine Motor Coach
Dina and Leslie dish about how key nutrients—like protein, iron, B vitamins, and omega-3s—support the muscle tone, coordination, and neurological development kids need for strong handwriting and fine motor control. Leslie Catlett, MS, OTR/L, is the founder of The Penmanship Lab, LLC. She has an...
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147. Dishing with Ari Bliss, Professional Ballerina, Mental Health Coach, and Author
TRIGGER/CONTENT WARNING: weight, body image Ari Bliss, professional ballerina-turned-mental health coach and host of the Growth, Grace, and Gratitude podcast, dishes with Dina about how her background in ballet, psychology, and pre-med shaped her approach to helping others heal anxiety and build...
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146. Dishing with Dr. Stefanie Long, Physical Therapist, Women’s Health Therapist, and Mom
Pelvic health is often overlooked, yet issues like incontinence, pelvic pain, and postpartum recovery affect so many lives. In this episode, Dina dishes with Dr. Stefanie Long, PT, DPT, owner of Concept Pelvic Health in Keller, TX, about her personal journey from patient to pelvic health…
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145. Dishing with Ben Basile, Musician, Composer, and Educator
TRIGGER/CONTENT WARNING: weight, weight loss Dina dishes with Ben about the realities of life as a traveling artist, and how he maintains balance, eats well, and keeps up healthy habits while touring. Ben Basile is a bassist, educator, and composer from New York’s Hudson Valley Area. He holds a...
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144. Season 11: A Dozen Dishes
It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 12! To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook,...
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143. Dishing with Chloe Sachs, Certified Yoga Instructor, Health Coach, and Dog Mom
Feeling overwhelmed by the demands of your career and struggling to take care of your health? This week, Dina dishes with Chloe Sachs, certified yoga instructor, integrative health coach, and founder of The Body Sync to talk about how ambitious women can find balance, reduce stress, and reclaim...
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142. Dishing with Hannah Parker, Reiki Master, Trauma-informed Coach, and Adult Child of an Addict
This week, Dina dishes with Hannah Parker, a distinguished trauma-informed coach, consultant, and Reiki master, dedicated to transforming business environments into spaces of safety, healing, and growth. With a deep understanding of the profound impact trauma can have on individuals and...
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141. Dishing (Again) with Craig Rothman, Adjunct Professor, Taste NY Market Manager, and Nature Lover
This week, Dina dishes with Craig Rothman from the Cornell Cooperative Extension (CCE) about building healthy, sustainable systems that bridge public initiatives and private enterprise. Craig wears many hats in New York’s dynamic food and agriculture landscape. Based in Lake Luzerne, NY, Craig...
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140. Dishing with Janet Irizarry, Mindful Foodie, Sustainability Advocate, and Instructor
In this episode, Dina dishes with Janet Irizarry who shares insights into the scale of the household food waste problem and how we can all take meaningful action, starting in our own kitchens. Janet also discusses the true value of mindful food choices—beyond just nourishment—and how aligning…
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139. Dishing about Toxicities & Deficiencies
This week, Dina dishes about how to spot signs of nutrient deficiencies and toxicities, which health conditions put you at risk, and how to avoid social media myths, marketing ploys, and misinformation to make better decisions in food choices and eating habits. Mentioned in this episode: NIH…
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138. Dishing with Chris Kehoe, Personal Trainer, Nutrition Consultant, and Actor/Model
Dina dishes with Chris Kehoe about the importance of keeping the body balanced, leading and living with authenticity, and helping people achieve healthier lifestyles. Chris Kehoe has been working as a personal trainer and nutritionist since 2006. He holds multiple certifications with ISSA and is...
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137. Dishing with AnnaLaura Brown, Health Coach, Author, and Podcast Host
Dina dishes with AnnaLaura Brown, health coach, author, and host of the Autoimmune Rehab podcast, as she shares her powerful story of being diagnosed with Hashimoto’s in 2018 and the journey that led her to remission. Learn more about AnnaLaura at http://annalaurabrown.com and connect with her…
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136. Dishing (Again) with Caylee Clay, Autoimmune Nutrition Expert, Author, and Speaker
This week, we welcome back our first-ever returning guest: Dina dishes with Caylee Clay, a fellow Registered Dietitian who specializes in autoimmune disorders and food sensitivities. Caylee shares with us all that they’ve accomplished in the past 5 years and where they see themselves going in the...
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135. Dishing with Quinn Haisley, Eating Disorder Registered Dietitian and Patient Advocate
TRIGGER/CONTENT WARNING: eating disorders, weight Dina dishes with Quinn Haisley (they/she), a non-binary, queer, and neurodivergent eating disorder dietitian who shares her expertise in working with LGBTQ+ and neurodivergent populations. After originally majoring in philosophy for their…
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134. Dishing with Cynthia Donovan, Registered Dietitian, Adventure Enthusiast, and Mom
Dina dishes with Cynthia Donovan, RD, also known as The Period Nutritionist. Cynthia shares her expertise in helping women recover from Hypothalamic Amenorrhea (HA) using a compassionate, holistic approach rooted in nutrition, fitness, and overall well-being. Cynthia Donovan is a Registered...
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133. Dishing with Danielle Smiley, Dietetic Entrepreneur, "Geriatric" Mom, and Gym Girlie
TRIGGER/CONTENT WARNING: weight, weight loss Dina and Danielle dish about being open to new ideas in an old profession, advocating for the nutritional needs of underserved communities, and the importance of quality of life no matter what your wellness journey. Danielle Smiley is a passionate and...
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132. Dishing with Nicole Ibarra, Registered Dietitian, Entrepreneur, and Lifelong Athlete
TRIGGER/CONTENT WARNING: weight, weight loss Nicole and Dina dish about moving through menopause, the importance of building muscle, and feeling confident as we age. Nicole Ibarra is a nationally recognized Registered Dietitian (RD), entrepreneur, media spokesperson, and author specializing in...
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131. Season 10: A Dozen Dishes
It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 11! To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram…
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130. Dishing with Grace Clark-Hibbs, Registered Dietitian, Gut Health Expert, and Avid Explorer
Grace and Dina dish all about gut health as we kick off Irritable Bowel Syndrome (IBS) Awareness Month in April. They also discuss functional nutrition, supplements, and how to maintain work-life harmony while running a business. Grace Clark-Hibbs is a Registered Dietitian and gut health expert...
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129. Dishing with Dr. Anthony Basile, Evolutionary Biologist, Registered Dietitian Nutritionist, and Assistant Professor
TRIGGER/CONTENT WARNING: weight, weight loss Dr. Anthony and Dina dish about their decade-long friendship, evolutionary biology, and the future of health and nutrition sciences. Anthony J. Basile is a Registered Dietitian Nutritionist and Assistant Professor of Food & Nutrition at State…
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128. Dishing with Angelina Woltmann, Dietetics Student, Cellist, and Cat Mom
TRIGGER/CONTENT WARNING: weight, eating disorders Angelina and Dina dish about the challenging and competitive path to becoming a Registered Dietitian and setting up experiences to become a desirable candidate for future academic and career pursuits. Angelina Woltmann is pursuing a Master of...
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127. Dishing with Kathryn Durston, Functional Dietitian, Home Gardener, and Business Owner
Dina dishes with Kathryn Durston, a registered dietitian who set herself up for entrepreneurial success during her dietetic internship.Kat is a fully self-employed business owner who runs two dietitian businesses: a private practice offering virtual nutrition counseling services and Flourish...
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126. Dishing about How Food Connects Us
March is National Nutrition Month® and Dina dishes about the profound role that food plays in bridging gaps, fostering relationships, and building communities. She also provides insight into the role of a Registered Dietitian in the healthcare setting. You can connect with Dina on Instagram...
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125. Dishing with Matt Cartwright, LCSW-R, Psychotherapist, Ordained Interfaith Minister, and Author
Matt and Dina dish about everything from neuroplasticity to building connections in a conversation that seems so relevant right now. Matt Cartwright, LCSW-R is a New York City-based Psychotherapist who has overcome homelessness, addiction, and an identity crisis to become a symbol and example of...
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124. Dishing about The Science of Weight
TRIGGER/CONTENT WARNING: weight, disordered eating Dina dives into the intricate details of body composition and influencing factors that literally make up who we are as human beings. Mentioned in this episode: Ashley Harpst's episode on physical activity:...
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123. Dishing with Ashley Harpst, Sports Dietitian and Endurance Athlete
TRIGGER/CONTENT WARNING: weight, disordered eating Dina and Ashley dish about nutrition for young athletes, the positive and negative aspects of social media, and the importance of physical activity throughout our life cycle. Ashley Harpst is the owner of Go for the Gold Nutrition based in San...
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122. Dishing about Sensitive Topics
TRIGGER/CONTENT WARNING: weight, disordered eating Dina eases into a sensitive discussion around what's to come in February, specifically around our relationship with food, body image, and well-being. Mentioned in this episode: Register for our FREE monthly wellness webinar:...
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121. Dishing with Judy Simon, Dietitian, Author, and Educator
Dina and Judy dish about reproductive health, patient-centered care, and continuing education. Judy Simon MS, RDN, CD, CHES, FAND, like many of our past guests, is a Registered Dietitian. She specializes in reproductive nutrition and supports people who are who are trying to conceive. For the…
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120. Dishing with Mike Schwartz, Holistic Performance Coach, Artistpreneur, and Creator of MusicFit Method
TRIGGER/CONTENT WARNING: weight loss, trauma Mike and Dina dish about the power of language and self-talk, how accepting and receiving compliments can release tension, and how offering support, solutions, or space can strengthen respect within a relationship. Mike Schwartz is a Canada-based...
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119. Dishing about 2025
Dina kicks off the new year with Season 10 where she reflects on past episodes and shares her intentions for the future of episodes to come. To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook, YouTube, and most...
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118. Season 9: A Dozen Dishes
It's the end of another season and Dina reflects on the past dozen episodes and guest interviews. Stay tuned for more episodes to come in a few weeks with Season 10! To learn more about Dina, visit http://www.dishwithdina.com/ or follow @dishwithdina on Instagram, Facebook,...
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117. Dishing with Emily Fasciana, Registered Dietitian, Podcaster, and Beachgoer
Emily and Dina dish about cancer management, sports nutrition, and the unique and complex nutritional needs in these special patient populations. Emily Fasciana, MS RDN LDN is a dietitian with 8 years of experience in outpatient services including weight management, cancer, intuitive eating,...
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116. Dishing with Dr. Matthew Brown, Physical Therapist, Injury Coach, and Girl Dad
In this episode, we recognize Physical Therapy Awareness Month and Dina dishes with Dr. Matthew Brown, PT, DPT, SCS, owner of Corrective Physical Therapy and Sports Performance in Scottsdale, Arizona. Dr. Brown sheds light on his unique approach to physical therapy, debunking common…
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115. Dishing about Health Education
As we celebrate National Health Education Week, Dina dishes about the critical connection between health education and nutrition. Food is fundamental to our well-being, yet many of us don’t fully understand how the choices we make every day impact our long-term health. But here’s the good news:...
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114. Dishing with Lisa Boehm, Mental Health Advocate, Speaker, and Podcaster
TRIGGER/CONTENT WARNING: suicidal ideations, body weight, grief In this special World Mental Health Day episode, Dina dishes with grief educator and author Lisa Boehm who shares her personal journey after losing her daughter and how she has transformed grief into a message of hope and resilience....
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113. Dishing with Janis Isaman, Trauma Sensitive Movement Specialist and Business Owner
TRIGGER/CONTENT WARNING: weight, body image, trauma Janis and Dina dish about mental health, sustainable practices, and patient-centered approaches to wellness. As the founder of My Body Couture, a one-on-one private movement studio, Janis Isaman is a Trauma Sensitive Movement Specialist focused…
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112. Dishing about Breakfast
September is celebrated as Better Breakfast Month and this week, Dina dishes about the importance of the first meal of the day. Find more breakfast information and inspiration at https://dishwithdina.com/fuel-your-day-with-breakfast-essential-tips-for-lasting-energy/. You can connect with Dina on...
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111. Dishing with Jessi Holden, Culinary Nutritionist, Entrepreneur, and Dance Instructor
Registered Dietitians Jessi Holden and Dina dish about everything from food safety tips, working with immunocompromised populations, entrepreneurship, and unlearning language stemming from diet culture. Jessi Holden became a Registered Dietitian in 2013 and has been teaching cooking…
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110. Dishing with Lisa Ciarametaro, Registered Dietitian, Senior Patient Advocate, and Farmer’s Daughter
TRIGGER/CONTENT WARNING: weight, dieting Dina and fellow Registered Dietitian Lisa Ciarametaro, founder of The Wellness RD, dish about working with the senior population, the unique nutritional needs and treatments for healthy aging, and the importance of advocating for both patients and the...
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109. Dishing with Holly Larson, Registered Dietitian, Nutrition Copywriter, and Boy Mom
Holly and Dina dish about how RDs and wellness entrepreneurs can amplify their voices through compelling copy, build their brands, and connect with their target markets. Holly Larson is a Registered Dietitian, Nutrition Copywriter, and founder of Holly Larson Writes where she provides services to...
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108. Dishing about Politics in Healthcare and Education
This week, Dina dishes about why politics plays a crucial role in healthcare and education, especially as we approach a pivotal election year. With policies shaping everything from patient care to public health programs, it’s vital for healthcare professionals, educators, and the public to stay...
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Frequently Asked Questions
How many episodes does DishWithDina have?
DishWithDina currently has 157 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is DishWithDina about?
Helping people embrace and develop new relationships with food.
How often does DishWithDina release new episodes?
DishWithDina publishes regularly with 157 episodes available. Check the episode list for the typical release schedule.
Where can I listen to DishWithDina?
You can listen to DishWithDina on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts DishWithDina?
DishWithDina is created and hosted by Dina R. D'Alessandro, RDN, CDN.
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