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PODCAST · health

DITCH THE DAD FAT

by 6 Pack Dad

Advice for Dads on how to lose unwanted Dad fat so they can improve their health, confidence and energy levels for their family and themselves.

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Episodes

  1. After 25 Years of Coaching, I’d Only Focus On 6 Things To Lose Fat

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠⁠⁠⁠ ---- After 25 years as a weight loss coach and more than 600 men coached, these are the only 6 things I'd focus on to lose fat, with no calorie…

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  2. The Method I Taught Federal Agents For Staying Lean Without a Gym

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠⁠⁠ ---- How to lose belly fat as a busy dad over 40 - without the gym, without calorie counting and without another extreme diet. In this video, ex-federal...

  3. I Helped 600 Men Lose Fat: They Only Followed 7 Habits

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠⁠ ---- After coaching 600+ men, Andrew Jax explains seven sustainable habits for consistent weight loss that don’t rely on calorie counting or intense exercise,...

  4. Weight Loss Expert: The Anti-Dieting Strategy For Shedding Belly Fat

    🎁 ⁠⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠⁠ ---- Andrew Jax, a weight loss coach with over 25 years’ experience, explains why diets often fail because weight returns when people stop, leading to self-blame…

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  5. How to Lose Your Belly by Christmas (do these 4 things)

    🎁 ⁠⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠⁠ ---- 16 weeks is enough time to change how you look and feel by Christmas Day, and you can do it without exercise and without counting calories.In this episode I walk...

  6. The LAZIEST Way to Lose Visceral Belly Fat (No Exercise)

    🎁 ⁠⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠⁠ ---- Want to know how to lose visceral belly fat without exercise? If you're a busy dad carrying dangerous belly fat and have no spare capacity for the gym or tracking…

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  7. Unfortunately, Losing Weight As a Busy Dad Really Is This Simple

    🎁 ⁠⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠⁠ 📞Work with me: ⁠⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠⁠ ---- Losing weight as a busy dad over 40 is simpler than you have been told. Not easier. Simpler. In this episode I show you what one of my clients changed to drop body fat in...

  8. 5 Things I STOPPED Doing To Stay Lean at 46

    🎁 ⁠⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠⁠⁠Book a breakthrough call via my page here.⁠⁠ ---- I'm 46, I've got three kids and a business, and I've never had to lose weight. Not once. It has nothing to do with anything I started doing. It comes down to...

  9. I've Coached Men On Mounjaro. Here's What Really Happens After.

    🎁 ⁠⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠⁠Book a breakthrough call via my page here.⁠ If you're on Mounjaro, or any other weight loss drug, or you're thinking about starting one, there's a question worth asking yourself. It isn't whether it works. The...

  10. 3 Stages Of Losing Belly Fat (Most Dads Quit At Stage 2)

    🎁 ⁠⁠Grab the free Ditch the Dad Fat book here⁠⁠ 📞 Ready to stop doing it alone? ⁠⁠Book a breakthrough call via my page here.⁠ There are three stages to losing belly fat, and most men over 40 stop at the second one. Not because they stopped caring. Because nobody ever told them stage two was...

  11. I'm 46. The 7 Simple Habits That Kept Me Lean For 28 Years

    🎁 ⁠Grab the free Ditch the Dad Fat book here⁠ 📞 Ready to stop doing it alone? ⁠Book a breakthrough call via my page here. I've been lean since I was 18. That's 28 years, through university, marriage, three kids, a demanding full-time career and building a business. Same 24 hours in the day that...

  12. 25 Years Coaching Dads: Here's Why Most Men Over 40 Will Never Lose Their Gut

    🎁 Grab the free Ditch the Dad Fat book here 📞 Ready to stop doing it alone? Book a breakthrough call via my page here.----Two men. Both 46. Same 24 hours in a day, both busy fathers. One is lean and full of energy. One isn't. The difference between them isn't time, it isn't age, and it isn't…

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  13. How To Lose Belly Fat After 40 For Busy Dads (Even If You've Tried Everything)

    📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: ⁠⁠⁠https://ditchthedadfatbook.gr8.com⁠⁠⁠ 🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here:...

  14. The 7 Morning Habits That Keep Busy Dads Lean All Day (No Gym)

    📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: ⁠⁠https://ditchthedadfatbook.gr8.com⁠⁠ 🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here:...

  15. Why Busy Dads NEVER Have to Give Up Drinks or Burgers to Lose Belly Fat

    📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: ⁠https://ditchthedadfatbook.gr8.com⁠ 🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here: ⁠https://ditchthedadfat.com⁠...

  16. The REAL Reason Every Diet Fails Busy Dads (It's Not You)

    📖 Download the FREE Ditch the Dad Fat book and discover the 7 daily habits you need to fix to lose weight sustainably: https://ditchthedadfatbook.gr8.com 🎯 Ready to lose 10 -35 pounds in 6 weeks without exercise or counting calories? Watch the free training here: https://ditchthedadfat.com...

  17. Eating LESS Is Causing Your Belly Fat (Here's Why)

    🔗⁠⁠ Take the FREE 6PD Health and Wellness Audit ⁠⁠ Why eating less is giving busy dads more belly fat and what the real reason actually is.If you are a busy dad skipping meals, pushing through without breakfast, or grabbing whatever you can between meetings, this episode will change how you see...

  18. His PT Couldn't Shift His Belly Fat in 18 Months. We Did It in 6 Weeks.

    🔗⁠ Take the FREE 6PD Health and Wellness Audit ⁠ Tom spent 18 months with a personal trainer and didn't lose a single kilo.He's 38, a father of two young boys from the UK and running his own business. He was carrying 25 extra kilos he hadn't been able to shift in over a decade. He was doing what...

  19. Why Skipping Breakfast Is Making Busy Dads Fat

    🔗 Take the FREE 6PD Health and Wellness Audit You're skipping breakfast to save calories. But what if that one habit is the exact reason you can't stop eating at night and the weight keeps creeping on? In this video I break down exactly what happens inside your body when you skip breakfast as a...

  20. The 5-Minute Morning Fix for Back Pain (Office Dads Need This)

    Struggling with back pain? Discover how simple habits can transform your health. Join Andrew Jax and Dr. Owen Everard, founder of the Backaware Belt, as they reveal the hidden causes of back pain and offer practical solutions. Learn how a five-minute walk or proper desk posture can make a...

  21. How Busy Dads Burn Fat At Their Desk

    If you're a busy professional dad with a desk job struggling with weight loss, this will show you how to lose belly fat at your desk without exercise or dieting. In this episode, I walk you through a simple office setup that helps you burn an extra 400–600 calories a day and add up to 5,000…

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  22. If You Rely on Exercise to Lose Weight, You’re Doomed

    In this episode, Andrew Jax (6 Pack Dad) joins Paul from The Middleman Podcast to talk about why many busy men struggle to lose weight and maintain their energy, even when they feel like they’re doing the right things. Andrew works with fathers and professionals who are balancing work, family…

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  23. Why Christian Dads Are Getting This Wrong With Their Health

    Most Christian dads are getting their health wrong. Not because they lack faith or discipline. But because nobody has ever shown them how to connect the two. If you are a father who knows you should be looking after your body but keeps putting it off, this episode where I am a guest on the…

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  24. He Waited 12 Months — Then This Happened

    Daniel Trotta is a 45-year-old dad with a busy job and a full life at home. He waited 12 months before doing something about his health. Then he lost 10kg in 11 weeks. Over Christmas. Without a strict diet. In this episode he shares exactly what changed, what worked and what he'd say to any dad...

  25. Lose Your First 10lbs Fast (Kickstart Plan for Busy Dads)

    Think you need to spend hours at the gym to lose weight? Think again. This week, my client Richard lost 13 pounds in seven days without a single workout. In this episode, I'm breaking down the exact kickstart plan that's helping busy professional dads lose their first 10 pounds fast without...

  26. How Dads Can Lose Belly Fat In 2026 Without Exercise

    Be sure to check out my YouTube channel for even more great content here. Do you believe the only way to lose your gut is to spend hours grinding in the gym? Stop right there.If you’re a busy dad juggling a career and family, you don’t have time for two-hour workouts—and the truth is, you don’t...

  27. Is Coke Zero Good for Weight Loss? (The Truth About Diet Drinks)

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.comIs coke zero actually helping your fat loss journey, or is it sabotaging your progress? Many dads wonder `is diet coke good for weight loss`, but this video reveals the clear answer...

  28. How a Busy CEO Lost 8 Kilos in 6 Weeks (No Exercise)

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com -----Join us as we talk to Scott, the CEO of the Tax Institute, who achieved an incredible health transformation by losing 11 cm off his waist and 8 kilos in just six weeks. In this...

  29. How This Dad Lost Over 20 Pounds in 6 Weeks (No Gym Required)

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com In this podcast interview, I sit down with Johnny Francis from the Fathers Eve Connection to share my proven Ditch the Dad Fat Program and how it helped Johnny lose over 20 pounds...

  30. The Worlds Easiest Diet For Removing Visceral Fat

    🔗 Discover how to lose 10-35lbs in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com You're a busy dad with zero time for complicated diets. This is the world's easiest approach to losing dangerous visceral fat without counting calories, extreme workouts, or giving…

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  31. Busy Dad Loses 9kg in 5 Weeks - No Gym (Client Interview)

    🔗 Discover how to lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠https://DitchTheDadFat.com Meet Jordan – a 41-year-old father of three and business owner from Australia who just lost 9kg in 5 weeks without turning his life upside down. In this interview, Jordan...

  32. Want to lose belly fat by Christmas? Copy this

    👉 WATCH MY FREE TRAINING: If you're a professional dad ready to lose 20+ pounds without exercise, calorie counting, or eating separately from your family, get my proven system at https://DitchTheDadFat.com Want to lose belly fat by Christmas? In this video, I'm sharing my exact Habit...

  33. Would You Die for Your Kids? Why Your Health is Your Greatest Legacy

    💥Want the method that helped hundreds of dads lose 20+ pounds without the gym? Watch the free video at ➡️ ⁠⁠⁠⁠⁠⁠https://DitchTheDadFat.com⁠⁠ Would you die for your kids? Of course. But would you LIVE for them? In this powerful episode, host of the Dad Edge Podcast, Larry Hagner, sits down with...

  34. Lose Belly Fat FOREVER! (What They Don't Tell You)

    💥Want the method that helped hundreds of dads lose 20+ pounds without the gym? Watch the free video at ➡️ ⁠⁠⁠⁠⁠https://DitchTheDadFat.com⁠⁠ --- Looking for a real way to burn belly fat fast for men over 30—that actually lasts? This isn’t about crunches, keto, or counting calories. It’s about how...

  35. How to Lose Fat Without Counting Calories

    🔗 Lose 10-35lbs (5-15kgs) in 6 weeks WITHOUT exercise or extreme diets ➡️ ⁠⁠⁠⁠https://DitchTheDadFat.com⁠ --- How to lose fat without counting calories and still get results. If you’re a busy Dad juggling work family and life this episode will show you how to drop belly fat in a way that’s…

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  36. The #1 Mistake Dads Make When Trying to Lose Belly Fat

    🔗How to Lose 10-35lbs (5-15kgs) in 6 weeks WITHOUT exercise or extreme diets ➡️ ⁠⁠⁠https://DitchTheDadFat.com --- If you are a busy Dad trying to lose belly fat and keep it off this is one video you do not want to skip Most men over 30 struggle with weight loss because they keep repeating the…

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  37. Why Diets Fail for Dads — and What Actually Works

    🔗How to Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com ------ Tired of strict diets that never last? Wondering why you keep losing weight… only to gain it back? In this episode, Andrew Jax — founder of 6 Pack Dad — breaks down why most weight...

  38. How to ACTUALLY Eat to Lose Fat (No Diets, No Starving)

    🔗How to Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ DitchTheDadFat.com------------------- Are you a busy dad struggling to lose weight? Tired of diets that don't work? In this video, Andrew Jax reveals how to actually eat to lose fat without dieting, starving or...

  39. What the Bible REALLY Says About Christian Weight Loss

    🔗Lose 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com⁠Christian Weight Loss Truth: God cares about your body more than you think! In this video, Andrew Jax (Men's weight loss coach & founder of 6 Pack Dad) reveals what the Bible actually says about...

  40. How to Boost Testosterone Naturally After 40

    See how busy overweight Dads are losing 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ DitchTheDadFat.com⁠------If you're a man over 40, your testosterone levels could be the real reason behind your low energy, poor sleep, stubborn weight gain, and loss of drive.Most...

  41. The No-Workout Belly Fat Method That ACTUALLY Works

    See how busy overweight Dads are losing 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠⁠DitchTheDadFat.com⁠ ------------------------ Tired of stubborn belly fat? In this episode, Andrew Jax reveals the No-Workout Belly Fat Method That Actually Works for busy dads.…

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  42. The LAZIEST Way to Lose Belly Fat

    See how busy overweight Dads are losing 5-15kgs (10-35lbs) in 6 weeks WITHOUT exercise or extreme diets here ➡️ ⁠⁠⁠DitchTheDadFat.com ------------ In this episode, Men's Weight Loss Expert, Andrew Jax, explains why your beer belly isn't caused by beer . Andrew introduces his habit sustainability...

  43. Ab Workouts Won’t Burn Belly Fat (Men, do this instead)

    Think doing ab workouts will finally melt your belly fat?Think again.If you’ve been grinding out crunches, sit-ups, or planks hoping to lose your gut — but still can’t see your abs — you’re not alone. Most men (especially over 30) are following fat loss myths that waste time and kill…

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  44. Complete Guide to Losing the Dad Bod (No Gym Required)

    Struggling with the dreaded dad bod but have no time for the gym? You’re not alone. As a busy dad, you don’t need extreme diets or brutal workouts to drop 15-35 lbs—you need a sustainable system that works with your lifestyle.In this episode, bodybuilding champ, Dad & weight loss expert Andrew…

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  45. The 4 Biggest Weight Loss Traps for Busy Dads

    🎙️ Busy Dads: Are You Stuck in One of These Traps? After coaching hundreds of professional dads, I’ve identified four common patterns that make weight loss and energy management a struggle. In this episode, I break down these hidden obstacles—and share real success stories of dads who’ve lost...

  46. The Best Strategy for Men to Lose Belly Fat in 2025

    Discover the science behind belly fat loss and metabolism with 6 Pack Dad - Andrew Jax. Learn why most diets make you fatter and get a proven plan to lose belly fat in 2025. No extreme diets, no excessive exercise—just sustainable habits and real...

  47. The Secret to Staying in Shape with a Hectic Schedule (Guest appearance on The Hump Podcast)

    👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise. -------------------------------------------- Today's episode is from a guest interview on The Hump Podcast. In this episode, we cover: - Why most professionals struggle with their weight (and how…

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  48. How I Drink Alcohol and Still Have Abs

    In this episode, Weight Loss Coach Andrew Jax, who has helped over 400 busy professional Dads get lean, shares his strategy for enjoying alcohol while maintaining a six-pack. He challenges the common belief that achieving abs requires quitting drinking. Andrew discusses realistic and sustainable...

  49. Christian Dads: Your Health Is a God-Given Duty

    In this episode, I address Christian dads who prioritize providing for their family but often neglect their own health. 👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads that doesn't require exercise. 00:00 Introduction: Balancing Family and Health 00:37 Biblical…

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  50. Busy CEO Dad Reveals How He Lost 10kg & 4 inches Over Christmas

    See how Simon, a busy 47-year-old Father of three, CEO and frequent traveller, lost 10 kilos and four inches off his waist in just six weeks, even during the festive season and without giving up his favourite food and drink. 👆🏻 Click FOLLOW to access my regular weight loss tips for busy Dads…

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ABOUT THIS SHOW

Advice for Dads on how to lose unwanted Dad fat so they can improve their health, confidence and energy levels for their family and themselves.

HOSTED BY

6 Pack Dad

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does DITCH THE DAD FAT have?

DITCH THE DAD FAT currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is DITCH THE DAD FAT about?

Advice for Dads on how to lose unwanted Dad fat so they can improve their health, confidence and energy levels for their family and themselves.

How often does DITCH THE DAD FAT release new episodes?

DITCH THE DAD FAT has 50 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to DITCH THE DAD FAT?

You can listen to DITCH THE DAD FAT on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts DITCH THE DAD FAT?

DITCH THE DAD FAT is created and hosted by 6 Pack Dad.
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