PODCAST · society
Divorce & Everything In Between
by Carla Da Costa
A podcast by Carla Da Costa a Divorce Transformation Coach and author for men and women who are separated and divorced where we get real about the healing and self-reflection journey that happens after a long-term relationship ends and the real self-empowerment journey that lies ahead.
Episodes
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EP 53: Give Yourself A Year Post-Separation
You’re going to spend the next twelve months somewhere. The question is, who will you be when you get there? Real transformation after separation isn’t simply about time passing. It’s about staying committed to the process long enough to become someone different. In this episode, I’m talking…
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EP 52: When Post-Separation Freedom Meets Post-Separation Responsibility
When Freedom Meets Post-Separation Responsibility There comes a point after divorce where the question changes from: What am I finally free from? to: What am I responsible for creating now? In this episode, I talk about: Why freedom and transformation aren’t the same thing How your life can…
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EP 51: THE IN-BETWEEN VERSION OF YOU. Who Are You When You’re No Longer Who You Were — But Haven’t Become Who You’re Going To Be?
Who Are You When You’re No Longer Who You Were — But Haven’t Become Who You’re Going To Be? There is a version of you that exists after your marriage ends that we don't talk about enough. The in-between version of you. You're no longer who you were inside your marriage, but you haven't fully…
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EP 50: The Cost to the Feminine: What Did You Really Lose in the Heartbreak?
When we talk about heartbreak, we tend to focus on the obvious losses—the relationship, the marriage, the financial cost, the future we thought we were going to have that's now gone. But what about the parts of you that disappeared in the marriage and in the heartbreak? In this episode, I explore...
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EP 49: Why Women Are Decentering Men — And Returning To Themselves
Why Women Are Decentering Men — And Returning To Themselves I'm seeing an interesting shift happening amongst women right now. Women are decentering men. In this episode, I explore: Why I'm seeing more women decenter men. The difference between decentering men from wounding versus healing. How to...
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EP 48: Why Strong Women Often Attract Takers In Relationships
In this episode, I unpack a relationship dynamic I see repeatedly in my coaching: the over-functioner and the taker. In this episode, I talk about: Why over-functioners and under-functioners can be so attracted to each other. How your competence can hide a partner's lack of contribution. Why...
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EP 47: The Four Most Dangerous Words Keeping You Stuck After Divorce
The Four Most Dangerous Words Keeping You Stuck After Divorce The stories you tell yourself shape the life you create. In this episode, we're exploring the four words that quietly keep so many people stuck after divorce—and how one simple shift in the questions you ask yourself can open the door…
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EP 46: The Woman I Had To Become Before I Could Build Wealth
Ready to Become the Woman Who Builds Wealth? Doors are now open to my brand-new 9-Day Activation: Become the Woman Who Builds Wealth Upgrade your financial identity. Create wealth from the inside out. Find further details here. This isn't a budgeting course. It isn't about spreadsheets. It's…
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EP 45: Are You Thinking Too Small About Your Life Post-Separation?
Are You Thinking Too Small About Your Life Post-Separation? In this episode, Carla explores how survival mode can quietly shrink our vision for what's possible and why so many women underestimate the future they are capable of creating. In this episode, we discuss: ✨ Why survival can quietly…
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EP 44: Why Some Women Completely Transform After Their Marriage Ends (And Why Others Stay Kind Of The Same Or Stuck)
In this deeply personal episode, I share my own reinvention journey year by year since leaving my marriage in 2016 and the lessons, challenges and growth each season of my life demanded from me. From leaving dentistry, building a coaching business, navigating divorce, rebuilding my finances,...
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EP 43: The Day You Stop Protecting Your Ex Is The Day You Free Yourself And Your Children
In this episode of Divorce & Everything In Between, Carla explores one of the most difficult truths many women face after divorce. The ways we continue protecting, enabling and carrying the consequences of another person's behaviour long after the relationship has ended. You'll learn: • Why...
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EP 42: The Emotional Weight of Reinventing Yourself While Holding Children, Career, Finances and Your Life
The Emotional Weight of Reinventing Yourself While Holding Children, Career, Finances and Your Life In today's episode, Carla explores the emotional weight of trying to heal, grow and reinvent yourself while simultaneously managing children, work, finances and everyday life. If you've ever felt...
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EP 41: The Relationships That Look Successful While Slowly Destroying The People Inside Them
"Successful Marriages" without fulfilment is a term I coined in 2023. This is re-record of the original podcast I recorded at that time. * To enquire about how I support clients trying to leave these dynamics OR heal and rebuild after the dissolution of these marriages please contact me here. *…
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Emotional Abuse - Why You Still Think About Them (Even After The Relationship Has Ended)
This is open for men and women. For the one who was emotionally abused AND for the one was the emotional abuser. Please learn more about The Self-Respect Shift here. We start May 12th. Alternately please visit my website here for other ways to work with me post your marriage ending.
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The Gift Of Rock Bottom
The Gift Of Rock Bottom - I'm not speaking from a high and mighty, never been here before place. I'm speaking from a lived experience and embodied place. Some sh*t you can't learn in a text book. Please find my full coaching services here: www.carladacosta.com I offer new client once off sessions...
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No More Lying To Yourself
If this episode resonated with you please find my coaching services below. My 1:1 private coaching consultancy for new clients here. My AfterGlow online coaching program for women here.
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To The Woman Who Is The Breadwinner In Her Marriage And Wants To Leave
Is this you? Or are you still navigating an ex where this was the dynamic. You don't need more therapy to understand this man. You need a strategy and a plan to navigate this man into the long-term future. Because they don't change is my experience after working with over 2,000 clients. Please...
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You Don't Attract Almost Love Or Situationships. You Tolerate It.
Please join me inside No More Almost here. We start March 8th. 21 Days. Live with me. A love activation. A new self-identity.
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The Fire Horse Year: Welcoming Lightness When You Still Feel Bruised
Please find the links mentioned in this episode below. The AfterGlow Coaching program here. My 1:1 Coaching for men here.
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Do It For The Kids - The Most Important Perspective Shift You Need To Have For Them
The three perspective shifts we need to have. The first two we almost automatically go through even if we don't want to. So often individuals get stuck at number two and don't progress to number three. But for your children it's a must that you progress to number three. Please explore my Once Off...
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Why Do I Keep Attracting The Wrong Man In Love?
If this is your story please email me at [email protected] to enquire how best to work with me. Options To Work With Me Professionally Below: AfterGlow my long-term support coaching container here. 1:1 Private coaching for women here. 1:1 Private coaching for men here. All further details...
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How To Be In A Healthy Balanced Union & Why You Haven't Attracted One In Your Life
As a woman were you the container in the relationship or were they? And where do you see your patterning having stemmed from FIRST. To enquire about my services please email me at [email protected] Options To Work With Me Professionally Below: AfterGlow my long-term support coaching…
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Why Being Strong, Successful & Independent As A Woman Brings Loneliness More Than It Does Love
If this is your story please email me at [email protected] to enquire how best to work with me. Options To Work With Me Professionally Below: AfterGlow my long-term support coaching container here. 1:1 Private coaching for women here. 1:1 Private coaching for men here. All further details...
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Is Dating A Numbers Game?
Please listen to the end where I talk about why healthy, present love can trigger some of us who didn't grow up in a healthy, nurturing childhood environment. Posts As Mentioned In The Show Below: If you don't address your childhood wounds your first marriage will post here. Post-Separation…
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What Is The Feminine's Role Post-Separation?
This podcast is for women who are ready to stop chasing closure and start choosing themselves. Post-separation, the feminine role is not to fix, pursue, or over-explain. It is to become magnetic. To regulate her emotions, rebuild self-trust, and move forward with clarity and intention. This is...
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Closing Out Your 2025
No denials that for many of us 2025 was a year of challenges and NOT the year you perhaps asked for or intended for yourself to have. But was it the one that needed to happen for you? My latest post on this letting go of 2025 energy can be found here. Options To Work With Me Professionally Below:...
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Welcome Back To The Podcast For 2026
A podcast a week for 2026 and I'm committing to it. In today's relaunch I'm sharing who I'm for and what to expect from me into 2026. I've changed, my voice has changed and I'm so excited for this year and what's to come here. As I grow so does my coaching and voice here as it has continued to...
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EP 26: "I've Been Wrong'ed" - A Client's Story Of Being Left For Another Woman To Now Happier Than Ever
Thank you to this beautiful client for sharing so vulnerably with us her story of overcoming and moving on from an affair that then turned into a lasting relationship in her ex-husband's life. Clients in this situation always benefit from working with me 1:1 to overcome and free themselves from...
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EP 25: Navigating Love, Sex & The Dating Pool In 2025
In this episode I talk about the splitting of the dating pool and how to navigate this split personally if you are post your marriage ending and looking for or opening up to love. The 4 Points I Cover: - Shift Into Your Feminine Energy - Clear Your Energy Field & Keep It Clear - Women Rise - Walk...
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EP 24: Leaning Back - The One Thing You Need To Do As A Woman
The Feminine Energy Of Leaning Back. Understanding Why You're Triggered to Lean In When The Masculine Shows Low Effort. To Learn How To Heal This Please Explore My Signature Coaching Method & Program Here.
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EP 23: Personal Lessons I've Learnt In 2024
In this episode I share my personal lessons learnt in 2024. Breakdown: - My personal story. - Grit. - My health journey and changes. - My own love story. - My most courageous journey. - Navigating the masculine personally and professionally when you are in your power. - 2025 myself in my power....
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EP 22: Maintaining Facades Over Christmas, What To Look For In Love After A Marriage Ends. A Radio Interview With Dave Sutherland From 2SM Radio.
Please enjoy this radio interview with Dave Sutherland. He reached out to me after I had been on his show several times in the past to talk about the pressure cooker of Christmas on relationships and marriages. To explore my books please find them here: https://www.carladacosta.com/divorcebooks…
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EP 21: What I Really Want You To Break Up With To Be Free & To Feel Peace
Yes I'm back! Please enjoy this podcast and below you will find the links to the programs I described in the podcast. These are the things to be truly free. Free doesn't immediately come just because we have left a person, or because a marriage has ended. The cage is in your mind FIRST. The…
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EP 20: 7 Signs You Have Blocked Feminine Energy
Today in this episode I'm talking about how to know if your feminine energy is blocked. Perhaps we could even add to that not only blocked, but wounded. This is something I talk about with my clients regularly as so many of my clients come to me with blocked feminine energy which by osmosis means...
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EP 19: “Strong” - Why I Don’t Want My Clients Identifying With Being This
Today I’m talking about something that I discuss regularly with my clients. Why I don’t want them to identify with the word “strong” and what I would rather they identify with. A shift in language, but a powerful one.
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EP 18: Why I Do This Business & Why I Give A F__k About You
My journey of grace and intentional action that has led me where I am today since leaving my marriage in 2016. In this episode I talk about: • Who I was before I left my marriage (hint very much co-dependent and down-trodden in myself) • My journey of grace to arrive here • What you think you’re...
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EP 17: Are You In Your Feminine Or Masculine Energy In Relationships?
Today we're talking about a topic that might seem obscure to some, but a topic that is actually one of the biggest determinators of the quality of life, health and intimate relationship that you have. Whether you are predominately in your feminine or masculine energy in a relationship. All of us...
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EP 16: How I Became A Divorce Coach - Following Our Bliss To Our Purpose
My journey of how I became a divorce coach to time with my announcement of being named as a finalist for Relationship Coach of the decade by the Beautiful You Coaching Academy, the academy I graduated from in 2015. And where I cover the themes that have lead me to be where I am today: - Follow…
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EP 15: How One Woman Overcame The Clichéd End To Her Marriage & Became An Entirely Different Woman In The Process
Today I want to introduce you to the beautiful Jules a past client of mine and a woman I have watched absolutely transform in her personal and professional life since we started working together through my Newly Divorced program in January 2022. Please be inspired by Jules's story and what could…
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EP 14: 'Successful' Marriages Without Fulfillment. Are You In One? And How to Navigate This Dynamic If You Are.
In today's episode I am speaking on something I am seeing over and over again presenting to me in my clientele. Clients who are in 'successful' marriages. Who outwardly have everything but who on the inside are emotionally disconnected from their partners, feel they have outgrown the…
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EP 13: Wounding On Wounding. Do You Have This?
Wounding on wounding is a phenomenon that I see in my clients who haven't addressed the reasons why their marriage ended and have launched into new relationships only to be wounded again for a shade of the same reasons again. Clients come to me regularly who are several years past their marriage...
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EP 12: Course Correcting Your Life After A Divorce
Today I'm sharing my own personal journey and reflections to course correct my life after leaving my marriage in 2016 and the even more pronounced reflections that I've had over the last 6-7 months, since moving interstate to the other side of Australia. And away from Perth where I had been…
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Ep 11: The Common Mistakes I See Single Women (And Men) Make And What I Wish They Were Doing Instead
Does life feel like it never really changes for you since your marriage ended? Despite your best efforts. This is why! Learn more about the program I talk about inside this podcast here: https://www.carladacosta.com/newly-divorced
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Ep 10: My Three Favourite Manifestation Techniques
Today I'm sharing my favourite ways to attract and manifest what I desire into my life. You may not be aware but alongside being a Divorce Coach I am also a certified Law of Attraction Coach. I have been called a powerful manifestor, a Unicorn and a super expander by people in my life. And I…
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Ep 9: Why Do I Keep Attracting Emotionally Unavailable, Narcissistic & Toxic Men?
Chatting today about an often asked question that I hear. “Why do I keep attracting emotionally unavailable men? And what does this say about me?” Hope this one is enlightening for you that while it says a lot, it might actually say more about something that you’re not realising. The ‘Elevate…
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Ep 8: Is My Marriage Saveable? The 5 Questions To Ask Ourselves
This episode has been created due to demand. Never in my inbox have had I had so many women (and men) express to me that they are contemplating leaving their marriage and have been considering it for quite sometime. No one can tell you what to do in this situation. And I never tell my clients…
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Ep 7: Creating & Finding Your Life Path As A Divorced Woman
Today's episode explores something that I talk about with many of my clients and something that I'm extremely passionate about. How to create and find our life path as a divorced or single woman. Why some of us find this challenging. What blocks us from doing so. If this episode and the themes...
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Ep 6: Why Use A Divorce Coach?
Today I'm sharing with you the benefits of using a divorce coach over following the advice of friends/family and well meaning people in your life! I have been coaching women in this space for the last four years and know this journey intimately. And I hope this episode gives you clarity on what…
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Ep 5: Finding Yourself After Divorce - It's Not A Cliché
On todays episode I'm talking about that well used, cliché term - "Finding Yourself After Divorce." What it really means. What it really looks like. And why it's far from a cliché. To learn more about my upcoming online workshop on this topic please visit: www.carladacosta.com and search under…
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Ep 4: Five Years Since My Divorce & The Five Things I'm Grateful For
I mention regularly just how much I have changed inside and out as a person since my divorce in 2016. The change has been so deep that often I forget myself just how far and deep the personal journey has been for me. Today I'm sharing with you the gratitude and lessons in the last five years. The...
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ABOUT THIS SHOW
A podcast by Carla Da Costa a Divorce Transformation Coach and author for men and women who are separated and divorced where we get real about the healing and self-reflection journey that happens after a long-term relationship ends and the real self-empowerment journey that lies ahead.
HOSTED BY
Carla Da Costa
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Frequently Asked Questions
How many episodes does Divorce & Everything In Between have?
Divorce & Everything In Between currently has 53 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Divorce & Everything In Between about?
A podcast by Carla Da Costa a Divorce Transformation Coach and author for men and women who are separated and divorced where we get real about the healing and self-reflection journey that happens after a long-term relationship ends and the real self-empowerment journey that lies ahead.
How often does Divorce & Everything In Between release new episodes?
Divorce & Everything In Between has 53 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Divorce & Everything In Between?
You can listen to Divorce & Everything In Between on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Divorce & Everything In Between?
Divorce & Everything In Between is created and hosted by Carla Da Costa.
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