PODCAST · education
Diycoaching
by Andrew Hervatin
There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?
Episodes
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Food is your easy way to get the edge on your life
Learn to love your body and self by treating your vessel better than a Lamborghini. Some tips and tricks.
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What is your setpoint ?
Why are some people never satisfied? What are you doing to be content regardless of available inputs . Check out your thermostats.
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Your god and your demons are ?
What serves our purpose are our gods and what distracts us are our demons. Draw near to what builds us and we will built. Draw near to what demolishes us and .....
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Reflection- like old style film. We need time to develope our thoughts.
Life gets busy with distractions. We all need a focal point. The garden of our minds need tending. Follow this guide to help formulate ideas. BLADENK beuty , learning, achievments, drains, exite, new and kindness. Another more simple one is called Naikan- what have i received? What have i given?...
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Have you a model?
Benchmarks are standards that gives us inspiration to press forward. Get them in your life or your default models of the unchosen program us
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What to do when you can't be stuffed
Caught in a trance of uselessness. Here is your antidote. Take action and success breeds success for you to feel good about yourself
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Every time we do this...
Whether we are a garndner ir not. Every action we plant , nurther, till or harvest from the seeds planted. Weeds or fruits? Every time we consume a meal its a vote for the body you want.
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Conscious Goal Imaging exercise
Nlp exercise to lock in a future desire making doors open.
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Reframing
There are two sides to every story. Be sure that the voice in your head highlights the best perspective. It will serve you and keep you in a resourceful state. Its the best game you can play with yourself. Finding the gold.
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Cut the Crappolla
Saying "No" by default is really saying yes to our own health peace and resourcefulness. Be mindful of what yeses take you on what trajectories.
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Resentment
Have you got the feeling that something has been tsken from you? Alas here are 3 strategies to overcome these.
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Mastery
Start where your at. Dance with the outer limits of your discomfort. Use what you have and maximise your tallents and you will be given more.
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Habit stack
Kill two crows with one stone. While driving hope your are listening to a good pod cast. Thats two tasks which turns a low out to high. Find as many combination tasks as possible.
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What is your RAS?
Setting our destination with clear intention and detail is key. Visualize to tap into the resources you need to get to your destination using your reticular activated system
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Defeat your Can't
We want to be confident strong and vibrant. Being a can man is an attitute. Follow the four steps to discover your potential greatness.
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YOUR BRAND
Whether we like it or not the sign we exibit will promote or demote our value. Through consistency and surrounding ourselves with a tribe that endorse our values we grow.
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Extreme ownership
Until we take responsibility for who we are and becoming then we are crippled by others.
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Bandwidth
We have limited amout of detail to direct our attention to. Be sure to channel our energy to what matters.
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PLAY THE LONG GAME
Fruit in life takes time to develope and rippen. Our commitment and curiosity is key. Being part of something bigger than ourselves sustain us
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State first then story then strategy
To get in the zone we must be tuned in with the roght frequency and power. Once tuned in the story we confidently communicate from ourselves to the world . The how we deliver the message is the strategy.
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Get out of the washing machine
A perspective of looking at our life as a witness gives us strategic advantage to chanel our drive towards what matters and learn to embrace the kaos
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Come back to the breath
Connect our conscience with unconscious to train ourself to relax or even transcend states
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Health- get this right first
A great immunity and you'll survive anything
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3 types of blindness
Helen keller wrote- the best and most beatiful things in life cannot be seen or even touched, they must be felt by the heart. Blindness is not your disability, but unable to perceive gratitute is.
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Resetting
Listen to your body its telling you to take a chill pill. Here are a few ideas to return our bodies back to full functioning bug free factory default setting.
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Time and Attention- Our greatest assets.
What do children and spouses desire more than anything else? Your time and undivided attention. These when channeled alow us to go deep and connect cutting through our challenges to victories.
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We are what question we ask
The voice in our heads propose questions to ourselves constantly. If we dont like the questions answers, reframe to what benifits they have or may have.
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Two births two deaths
Everyone has one birth and one death. What makes us special is the second . Be curious as the answer lies within.
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Make the future you say thanks
If we were a garden, then what we sow in this season is what we reap in the next season. Fertilize we get growth. Weed we have nutrition. Remove pests we dont get attacked. Take care of the garden of ourselves.
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ABOUT THIS SHOW
There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?
HOSTED BY
Andrew Hervatin
CATEGORIES
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Frequently Asked Questions
How many episodes does Diycoaching have?
Diycoaching currently has 30 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Diycoaching about?
There is one voice we have always been listening to that carries more influence than anyone. That person is you. The stories we tell colour how we frame our experiences past present and future. What gifts are we bestowing our future selves?
How often does Diycoaching release new episodes?
Diycoaching has 30 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Diycoaching?
You can listen to Diycoaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Diycoaching?
Diycoaching is created and hosted by Andrew Hervatin.
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