PODCAST · sports
D&M's with DEAN
by Dean Lucas
Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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Episode 144 - Travis Cochran | The Technician // Why High Performers Still Feel Lost
In this episode I sit down with Travis Cochran, better known as The Technician. Trav grew up on the Sunshine Coast and was heavily involved in rugby league from a young age, eventually finding himself on the pathway towards playing for the Brisbane Broncos. But after years of being told who he…
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EP 143 - BERNARD KERR - HIS FUTURE IN DH, RUNNING A TEAM, WINNING HARDLINE & INJURY UPDATE!
I sit down with Bernard Kerr in his shed in Wales after spending the last few days riding, hanging out and catching up. In this episode, we get into all things Bernard — from his Hardline wins and what makes that event so special, to the challenge of running a race team while still being a...
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Episode 142 - ALEX MARIN // "The Hardest Decision of My Racing Career"
For over a decade, Alex Marín has been one of Spain's fastest downhill mountain bikers, carving out an impressive career on the UCI World Cup circuit. From standing on Junior World Cup podiums to consistently battling inside the Elite top 10 against the best riders in the world, Alex experienced...
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Episode 141 - Elizabeth Anne Walker // From Elite Athlete to NLP Empire, How to Built a Multi-Million Dollar Mission
In this episode of D&M's with Dean, I sit down with Elizabeth Anne Walker, founder of Integrated NLP, internationally recognised NLP trainer, speaker, author, and entrepreneur. Elizabeth shares her journey from the world of elite sport into personal development, revealing how a relentless drive…
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Episode 140 - Justin Potts // The Hidden Patterns Running Your Life
Most people think performance is about what you do… but what if it’s actually about what’s running beneath the surface? In this episode, I sit down with Justin Potts — a high-performance coach working across athletes, business owners, and everyday people who know they’re capable of more, but feel...
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Episode 139 - Watene Waenga // How to unlock healthy masculinity
This isn’t just a conversation about masculinity — it’s a reset. In a world where men are told to “man up” and stay silent, this podcast explores what it really means to be strong. Inspired by the work of Watene Waenga and the Amend Movement, we dive into emotional resilience, healing, and the...
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Episode 138 - Brendon Riley // How fighting my whole life made become the man I was meant to be
Brendon Riley is a professional bull rider and fighter whose life has been one long ride with fear, pain, and adrenaline. From the chaos of his childhood — with his dad walking out and his mum battling alcoholism — Brendon learned early what it means to fight for himself. But over time, he’s...
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Episode 137 - Dean Lucas // transition from professional athlete to business owner - How to get out of your own way
In this episode, we dive into the raw, unfiltered journey of Dean Lucas — from life on the edge as a professional downhill mountain bike racer to navigating the highs and lows of entrepreneurship. After a decade of competing at the highest level, Dean stepped away from the sport that shaped his...
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Episode 136 - Dr. Steve Andrews // Inside the Operating Room with Action Sports' Go-To Surgeon
In this episode, we sit down with Dr. Steve Andrews, a leading upper limb specialist based in Brisbane, whose career has taken him from the operating room to the heart of the action sports world. From motocross and mountain biking, to BMX, football, and rugby, Steve has become the trusted surgeon...
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Episode 135 - Meg Sutherland & Will Marty - Building Strength in Sport, Business & Faith
On this episode of D&M’s with Dean, I sit down with two powerhouse athletes and an even stronger couple — Meg Sutherland and Will Marty. Both world-class performers in the global fitness phenomenon HYROX, Meg is a two-time World Champion and Will is a relentless competitor who’s carved his own...
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Episode 134 - Diogo Grecco Giglio & Alisha Isaacs // Building and maintaining a healthy loving relationship & business in 2025
In this episode, we dive into a deeply inspiring and refreshingly honest conversation with power couple Diogo Grecco Giglio and Alisha Isaacs — two individuals who live life with intention, passion, and heart. Alisha, a dancer and business owner, opens up about her journey navigating chronic…
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Episode 133 - Aimon Kong // How learning street magic transformed my entire life and gave me the confidence I never had
Aimon Kong is a New Zealand-born street magician and content creator who has built a global following by blending sleight-of-hand magic with charisma, humor, and social confidence. Born on March 11, 2000, he began sharing his magic performances on Instagram in 2015, where he now boasts over…
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Episode 132 - Dr Daniel Kirkbride - Performance Coach & Longevity Expert
This week I’m joined by Dr Daniel Kirkbride — performance coach, longevity expert, and one of the sharpest minds when it comes to human potential. In this episode, we dive into why so many people are burning out in a world full of “wellness,” what true longevity actually looks like, and how to...
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Episode 131 - Elliott Hegan // Finding Your Identity After Competing In Sport
This week I’m joined by Elliott Hegan — ex–rugby league player and the voice behind the Mind Your Head podcast. After stepping away from the game, Elliott’s taken a deep dive into the world of mindset, identity, and the mental health battles that often go unseen in high-performance sport and...
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Episode 130 - Jack Delosa - How To Align High-Performance & Purpose To Get The Most Out Of Your Life And Business.
This week on DNMS.WITH.DEAN, we have the incredible privilege of welcoming Jack Delosa—an esteemed entrepreneur, investor, and founder of The Miele Group and The Entourage. With a proven track record of transforming businesses and inspiring future leaders, Jack has earned recognition as one of...
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Episode 129 - 360 - The dark side of fame & addiction, too a new found sense of self and god
Today, I sit down with 360, a defining figure in Australian hip-hop. If you were tuned into the scene in the early 2010s, his name was impossible to miss. His album Falling & Flying wasn’t just successful—It dominated the charts and cemented his place at the forefront of the music industry. But...
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Episode 128 - Ellidy Pullin, Della // How pain can be turned into power
Ellidy Pullin as already accomplished so much at the age of 32 years old, she’s not only an accomplished author and a passionate podcaster but also a devoted mother navigating the complexities of life as a widow. In this heartfelt episode, Pullin opens up about her journey through grief…
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Episode 127 -Jayce Cunning // How to truely know when you have given enough to something or someone
In this episode of D&M’s with DEAN, I sit down with Jayce Cunning, a professional BMX racer who has competed at the highest levels in both Australia and the USA. Jayce shares his incredible journey on and off the track, diving into what it takes to not only be a great athlete but also a great...
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Episode 126 - Dan Anderson-Jones // Why he really started MTB Giveaways Australia
In this episode of D&M’s with Dean, I sit down with Dan Anderson-Jones, the mastermind behind MTB Giveaways Australia—a brand that’s changing the game for mountain biking. Through giving away high-end bikes and reinvesting the funds into the sport, Dan is making a tangible impact by supporting…
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Episode 125 - Jordy Hales // How to make a careen out of passion - Gold Coast Photographer
In this episode of D&M’s with Dean, I chat with Gold Coast photographer Jordy Hales, a rising talent who’s quickly become a standout in the industry. Despite only a couple of years behind the lens, Jordan has already built a reputation for his bold and creative work that turns heads. We dive into...
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Episode 124 - Kayla Williams // The sacrifices we have to make in relationships when chasing our dreams
Welcome to D&M’s with DEAN, where I bring a holistic, evidence-based approach to fitness and nutrition. With a background in Sport and Exercise Science, I’m passionate about helping people elevate their physical and mental well-being by discovering a fitness journey that truly resonates with…
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Episode 123 - Ryan Moresby-White // Helping men heal the boy within to unlock purpose and the man they are meant to be.
Ryan Moresby-White is an Australian relationship coach and men's mental health expert. He founded The Inspired Man Project, which aims to guide men from feeling drained, directionless, and purposeless to living more inspired and fulfilling lives. His work focuses on addressing toxic masculinity,...
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Episode 122 - Luca Fraraccio //The Warrior’s Path, from High School Trouble to Self-Defense Mentor & BJJ champion
From Trouble to Triumph: The Journey of Luca Fraraccio, BJJ Champion and Self-Defense Coach In this episode of D&M's with Dean, I’m joined by Luca Fraraccio, a man whose transformation is nothing short of inspiring. Once a high school delinquent battling alcohol and the shadows of a traumatic...
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Episode 121 - Ali Archdeacon // Knowing where your true fulfilment really lies.
In this episode of D&M's with Dean, I sit down with Ali Archdeacon, a personal development mentor based on the Gold Coast. Ali's journey is one of self-discovery and transformation. She started her career in psychology before venturing into the world of fashion, building her own successful brand....
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Episode 120 - Josh Wood & Kay Ledson // A mothers journey through her son's spinal cord injury
In this powerful episode of D&M's with DEAN, I sit down with Josh Wood and Kay Ledson to explore the profound impact a spinal cord injury can have, not just on the individual but on their loved ones as well. Josh shares his story of surviving a devastating spinal cord injury at the age of 18…
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Episode 119 - Janoah Van Kekem / helping Entrepreneurs and Business Owners leave an impact
In this episode of D&M's with Dean, I sit down with Janoah Van Kekem, a dynamic entrepreneur and creative force who's no stranger to the ups and downs of building something from the ground up. Janoah has experienced firsthand what it’s like to feel trapped in the day-to-day grind of business, but...
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Episode 118 - Madi McDermott // A vulnerable conversation about love, lose, connection, lost friends, overcoming and letting go.
In this deeply personal episode of D&M's with Dean, I open up about some of the most challenging experiences I’ve faced in my own life—navigating love, losing important connections, drifting from friends, and learning to let go. It’s a raw conversation about the pain of loss and the power of...
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Episode 117 - Paddy Macrae //Resilience Through Rhythm, The Power of Music After Loss - The Dreggs
In this episode of D&M's with Dean, I sit down with Paddy Macrae, lead singer of The Dreggs, an Australian band known for their soulful, acoustic sound that has captivated audiences both at home and around the world. Paddy opens up about his personal journey, including the heartbreaking loss of…
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Episode 116 - Lily Richie & Tori Singleton// Empowering the Next Generation of Women through Action
In this episode of D&M's with Dean, we’re joined by the powerhouse duo behind the hit podcast Raw Reality. Tori Singleton, a former acrobat who faced a life-changing battle with health issues and the challenge of rediscovering her identity after losing her ability to compete, opens up about her...
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Episode 115 - SOLO EPISODE // Am I living to your values?
In this solo episode of D&M’s with DEAN, I dive deep into a personal reflection on whether or not I’m truly living in alignment with my values. I explore how staying true to what matters most to me brings greater fulfillment and clarity to my life. I also touch on the power of simple actions…
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Episode 114 - Lewis Huckstep // How to find your life's purpose, heal trauma/wounds and create a life of love
Lewis Huckstep is a Performance & Fulfillment Coach helping high achievers design a life on their terms by unlocking their full potential. I help you overcome mental, emotional, and strategic blocks to achieve more success, love, and fulfillment across all areas of life. Growing up on Norfolk...
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Episode 113 - Morgan Nelson // How to create your dream life and live financially free
At 18, Morgan had big dreams but was weighed down by self-doubt and a toxic lifestyle. A suicide attempt at 19 became the turning point that pushed him to focus on creating a life of freedom and happiness. A Jim Rohn CD sparked his transformation, leading him to start a network marketing business...
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Episode 112 - Sasha Ingham // healing deep rooted trauma and become authentically you in the process
D&M's with DEAN – Healing, Trauma, and Authenticity with Sasha Ingham In this deeply moving episode of D&M's with DEAN, I sit down with Sasha Ingham, a British model living in Bali, as she bravely shares her personal journey of healing and self-discovery. Sasha opens up about the impact of her...
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Episode 111 - Toms Liepa // How to overcome depression while building your dream life
Podcast Episode: D&M's with DEAN – Transforming Struggles into Strength with Toms Liepa In this powerful episode of D&M's with DEAN, I sit down with Toms Liepa, a mobility strength coach based in Bali, training out of Bambu Fitness. Our conversation takes us deep into Toms’ journey, starting with...
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Episode 110 - Blair Rubock // The power in creating space for people in need - "Through Strangers eyes"
In this episode of D&M's with DEAN, we sit down with Blair Rubock, a 24-year-old Gold Coast local who's making waves both online and in his community. By day, Blair works a regular job and plays football on the weekends, but his passion project has recently brought him into the spotlight. Blair...
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Episode 109 - Billy Barker // Owning your sexuality no matter what
In this episode of D&M's with DEAN, we're joined by the incredible Billy Barker, a Melbourne-born influencer who's now making waves on the Gold Coast. Billy is known for his authentic online presence and his openness about his fluid sexuality. Billy has taken the fashion industry by storm…
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Episode 108 - Kristen sorrenson //Unmasking Confidence, The Journey to Your True Self.
Welcome to "D&M's with DEAN," the podcast where art, kindness, and individuality come together in the inspiring journey of Kristen Sorrenson. Join us as we delve into the life and mind of one of the Gold Coast's best tattoo artists, celebrated for her stunning realism art pieces that leave an...
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Episode 107 - Chris Griffin // The power vulnerability and how it helped me overcome my lowest point
In this episode, we delve into the inspiring journey of Chris Griffin, a 22-year-old who has ascended to social media stardom. Chris recounts how a pivotal piece of advice from his mentor—to post two videos a day—set him on a transformative path, dramatically altering both his online presence and...
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Episode 106 - Elly Miles // " I was famous but I was so unhappy, until I found this new path.."
Dive into the inspiring journey of Elly Miles, a Gold Coast influencer who transformed her life from humble small-town beginnings to the bright lights of reality TV. Growing up in a close-knit country community, Elly's life took a dramatic turn when she stepped into the world of fame, forever...
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Episode 105 - LES GETS // DOWNHILL WORLD CUP RECAP
Welcome to our recap of the latest World Cup downhill race that went down this weekend! This race was one for the books, with the track proving to be one of the hardest in years due to heavy rain and slippery dirt conditions. The challenging terrain caused most riders to crash, making it a true...
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Episode 104 - Josh Khoury // How stepping outside my comfort zone game me my dream job.
Welcome to "D&M's with Dean," where we dive into engaging conversations with fascinating personalities. In this episode, we sit down with BMX riding coach Josh Khoury, a dedicated mentor who’s not afraid to step out of his comfort zone. Josh's journey is unique—spending his early years riding…
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Episode 103 - Cody Adams // Why a balanced lifestyle is bullshit..
Welcome to "D&M's with Dean," where we dive deep into meaningful conversations with some of the most intriguing personalities. In this episode, we're joined by the enigmatic Cody Adams, a figure who has recently taken social media by storm with his bold and controversial stances on health and...
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Episode 102 - Eleanor Hadley // Certified sex educator - Why you really don't have a health sex life.
Joining us today is Eleanor Hadley, a certified sex educator, dynamic speaker, and prolific writer. With accolades as a sex and relationship coach, Eleanor delivers captivating and practical sex education through her diverse range of courses. Among her most sought-after classes is Tongue Tactics,...
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Episode 101 - Chris Griffin interviews Dean Lucas
In this episode, we dive into the inspiring story of Chris Griffin, a 22-year-old who has skyrocketed to social media fame. After receiving a pivotal piece of advice from his mentor to post a video a day, Chris embarked on a journey that would transform his online presence and his life. Join us…
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Episode 100 - Caleb Coroneos // How almost ending my life changed my perspective forever.
Caleb, at just 20 years old, has accomplished remarkable feats in business that many in their 30s strive to achieve. He is the creator and host of two engaging podcasts, runs an educational platform where he mentors up-and-coming videographers, and recently debuted his own fashion line,...
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Episode 99 - Charlie Owen // Why your relationship is failing, Letting go of unhealthy relationships
Episode 98 - In this episode of D&M's with Dean, we chat with Charlie Owen about the challenges of modern relationships and personal development. Charlie shares his viral TikTok experience, where he tackled the issue of inappropriate content on social media. We discuss how distractions like…
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Episode 98 -Has RedBull Hardline Gone to Far??
After seeing a massive canyon gap built out of scaffolding at this year's RedBull Hardline, everyone was a mixture of nervous and shocked that it's turned into this. With the take-off angle being quite steep it seemed like it might kick the riders, and that's exactly what it did to Jim Monro.…
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Episode 97 - Cory Teunissen // How work ethic and mindset got me everything I ever wanted, On the brink of quitting, The grind never stops
Welcome to episode 97, Today we have Corey on the podcast, sharing his exciting plans for the next few months. Corey is gearing up to head back to the States in May after recovering from two ankle surgeries here in Australia. He'll be spending a week in LA at the Red Bull High Performance Center...
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Episode 96 - Taylor Cecil // Holistic health coach - How to calm you mind and understand yourself better
This week's guest is Taylor Cecil. His journey into holistic training began in 2007 after being diagnosed with chronic fatigue syndrome from intense triathlon training. Seeking rehabilitation from Jan Catron (CHEK Australia), Taylor transformed his mind and body, learning the importance of...
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Episode 95 -2024 UCI WORLD CUP // Fort William Downhill Recap.
I chat about results, crashes, and who you should be looking out for this year. Come along and let me know your thoughts on the 2024 season so far?? This episode is brought to you by Athletic Greens. If a comprehensive solution is what you need from your supplement routine, then Athletic Greens…
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ABOUT THIS SHOW
Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of competitive sports, guides conversations that cut to the core of what it means to pursue passion, face adversity, and redefine success. Whether it’s groundbreaking entrepreneurs, creative minds, or fellow athletes who’ve pivoted to new paths, these stories aren't just about making it to the top – they're about the resilience, learning, and growth along the way. Tune in and be inspired to make your next bold move.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Dean Lucas
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Frequently Asked Questions
How many episodes does D&M's with DEAN have?
D&M's with DEAN currently has 144 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is D&M's with DEAN about?
Join our host, a former pro athlete turned podcasting powerhouse, as he steps off the field and behind the mic, embarking on a new quest. Each episode delves into the minds and hearts of the most captivating individuals from all walks of life. Our host’s unique perspective, honed from years of...
How often does D&M's with DEAN release new episodes?
D&M's with DEAN publishes regularly with 144 episodes available. Check the episode list for the typical release schedule.
Where can I listen to D&M's with DEAN?
You can listen to D&M's with DEAN on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts D&M's with DEAN?
D&M's with DEAN is created and hosted by Dean Lucas.
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