PODCAST · education
Do A Day with Bryan Falchuk
by Bryan Falchuk
Hear stories of overcoming challenges to find a path to Better from some of the most inspiring people on the planet. Based on the best-selling book, Do a Day, this show will help you see that you can change your life no matter what you may face, and give you the tools to go out and Do it.
Episodes
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128. The End of The Day with Bryan Falchuk
After 128 episodes of the show, this is the final installment of Do a Day as a podcast. But don't worry! You can still listen to past episodes, get the book, the course and more at doadaybook.com Do a Day is here to stay, regardless of the show coming to an end, so stay connected and stay…
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127. Creating a Growth Movement from Pain with Justin Schenck
From a past of pain and loss, including dealing with addiction in his family and the death of his mother, Justin Schenck has built a path of growth that has inspired a movement for all of us.
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126. The Art of Human Care with Dr. Hassan Tetteh
Dr. Hassan Tetteh nearly died as a college student. The interaction he had with the ER doctor who saved his life sparked a quest for deeper understanding around the idea of human care, and how to master the art of it. He found three necessary ingredients that he shares in this interview.
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125. Creating a Fertile Life with Erica Hoke
Despite being told she would never have children due to multiple fertility complications including PCOS, Factor 5 Leiden, endometriosis, Thyroid dysfunction any more, Erica Hoke and her husband were determined to start a family. With IVF not an option due to her complications, there seemed to be...
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124. Finding Your Reason to Breathe with Sarah Ross
After suffering from extreme burnout from years of racing up the corporate ladder, Sarah Ross found herself alone, unhappy, and without a reason to keep going. She mapped out the day she would end her life. A dying child saved her by showing her to find a reason to breathe.
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123. Personal Responsibility for Your Life with Kim Sutton
Kim Sutton had to struggle through the cost of saying Yes too often personally and professionally. She found herself in a bad marriage, being controlled, demeaned and mistreated, and ended up in a mental hospital. Rather than addressing the reasons she was suffering, they just medicated. It took...
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122. Creating Clarity & Control for Your Legacy with Vicki Wusche
Vicki Wusche left an abusive marriage with two young children and little else. She sustainably rebuilt her life, discovering the components to create a true, lasting, stable legacy for her family, but also for herself.
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121. The Choice of Mindset with Zulma Berenice
Zulma Berenice grew up learning the lesson of kindness and support. As she started her own family, she watched the life she envisioned slip away as she struggled with chronic illness. Her journey to heal herself and bring balance and wellness to her life made clear the power of mindset we all have.
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120. Embrace Your Vulnerability to Grow with Kate Harvie
Kate Harvie's life was put on pause when she was hit by a car in NYC in 2009, leaving her in a coma, with a brain injury, unable to care for herself. After months of recovery, she re-entered a world that hadn't paused with her, and was hurt, confused and lost. She learned the hard way to have the...
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119. Responsibility for Who You Get to Be with Ali Moore
Ali Moore suffered the greatest loss any parent can face when she lost her son. Rather than stopping to grieve, she pushed ahead, going harder and harder in her career and life until she broke. The anxiety and pain that manifested lead her to a life of working on herself and helping others…
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118. Rebelling For Something Greater with Shelley Paxton
Shelley Paxton had an amazing career where she worked her way to the top, seemingly having it all. Then, in 2016, she walked away to rebel FOR something rather than against what she had built. In the process, she launched what she calls "Soulbbatical" with the mission to liberate the souls of...
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117. Compassion & Perseverance to Survive with Ethan Zohn
After winning "Survivor: Africa," Ethan Zohn went on a mission to fight HIV and AIDS in Africa for the survival of others. Little did he know, soon he would be battling for his own survival as he faced Lymphoma – twice, giving him a deeper connection to what it means to face a terminal illness…
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116. Devotion to Caring Genuinely with Tyler Tolbert
Losing his brother to cancer when he was just 8 created a path for Tyler Tolbert focused on giving of himself to the caring and comfort of others through his devotion to God. Despite such a defining, tragic loss, it allowed him to live a positive, fulfilled life of giving back and support others...
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115. Starting from Where You Are with Rosalyn Palmer
Despite looking like she had it all, Rosalyn Palmer had to reset and rebuild her life after cancer, the loss of her parents, divorce and the evaporation of the wealth she had worked so hard to build. No matter how hard it may seem, she realized you have to start where you are if you want to reach...
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114. Looking At Yourself With Purpose with Paul Forchione
Despite a diagnosis that he would never walk due to being born with Cerebral Palsy, Paul Forchione chose to fight. Since he couldn't control how others saw him, he decided to control how he saw himself, unlocking a sense of self-believe, possibility and purpose that lead to his achieving dreams...
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113. Facing Anger to Move Past Trauma with Amanda Huffman
After a traumatic deployment in the military where she was undermined and marginalized by people she had to depend on to survive in battle, Amanda Huffman faced a new battle with adjusting to civilian life as a wife & mother, but also as herself as the PTSD and anger from deployment overtook her...
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112. From Darkness to Radiating Love with Minh-Minh Garner
Christine Minh Minh Garner lived in fear, raised in a doomsday cult, spending much of her time locked away from society. Since her escape, she has learned to overcome the fear, live her life by design and is deeply passionate about guiding others to live a life of fulfillment as she has done. She...
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111. The Power of Asking with Crystal & Mark Hansen
Crystal & Mark Hansen set out to change the way we face life, teaching us how to awaken our ability to understand and realize not just our dreams, but our destiny in their new book "Ask!"
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110. From People Pleasing to Self-Worth with Jen Gutfriend
Jen Gutfriend was a people pleaser. When the strain of a life built around constantly putting others over herself lead to her passing out and getting a concussion while in the ER – and being more worried about the inconvenience for the Hosptial staff – Jen decided it was time to rebuild a life of...
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109. Breaking into My Life with Michelle Dickinson
Growing up with a bipolar mother taught Michelle Dickinson the importance of mental health and self-care. Little did she know that her own journey with it would strike after a divorce and career disruption. She dove deep into overcoming the shame and stigma of mental health to help herself and...
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108. Finding Your Road to Health with Tamar Medford
After years of manipulating her own life to feed her drug and alcohol addictions, Tamar Medford had enough. Instead, she left a bad marriage and built the structure and support to reinforce the better choices she gets to make on her own lasting, empowering road to health.
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107. Season 4 Recap
I look back on season 4 of Do a Day and the amazing and inspiring stories that my guests shared to help you overcome and achieve in your life.
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106. Dissolving Inner Conflict for Self-Acceptance with Lakshmi Dev Bowen
Years of abuse and turmoil created great inner-conflict in Lakshmi Dev Bowen's life. Drugs, alcohol, Bulimia and attempts at suicide filled her world. Through discovering yoga and the mindset that accompanies it, Lakshmi Dev found the path to self-acceptance and the beauty it allows in life that...
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105. Stop Trying to Outrun Your Secrets with Andrew Hood
Life closed in on Andrew Hood rapidly, with a new job that wasn't going well, new city with no family or friends, and a bad investment threatening his family. This lead to extreme anxiety and depression, which Andrew worked hard to hide from those around him – only making everything worse. When…
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104. Exploring What Is Open To You with Paul Stretton-Stephens
A series of medical retirements due to serious back problems that impacted his ability to walk only to be followed by the deterioration of his sight, Paul Stretton-Stephens learned the repeated lesson of exploring what is open rather than living in what is closed. When his career in physical...
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103. Accepting The Unknown of The Journey with Emily Gough
After learning the shocking truth of a multi-year betrayal by her boyfriend, Emily Gough moved half-way around the world to Bali and dove head-first into a journey to discover more about herself and the world that was full of unknowns and questions. Through her journey and the openness with which...
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102. The Next Five Minutes is Yours to be FIERCE with Carolyn Colleen
When life overwhelms you and seems impossible, focus on the next five minutes and take fierce action. That is how Carolyn Colleen broke free of a life of hardship and pain, including poverty, abuse and a suicide attempt. Through all of that, as a single mother with no clear solution in front of...
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101. The Power of Grit to Be a Survivor with Sunday Burquest
Sunday Burquest learned from an early age from her mother and the loss of her father that Grit, faith and family can carry you through anything. That lesson was reinforced time and time again as she and her family faced great struggles, including the near-death of her husband and her own battle...
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100. Resilience Through Connection with Michael O'Brien & Cornell Thomas
The inspiring Cornell Thomas and Michael O'Brien join me for episode 100 at a time when the message of Do a Day is even more relevant for all of us as we face an international crisis. COVID-19 has meant many of us are cut off from people we care about, and even just basic human interaction. And…
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099. No Label Defines Us with Nathan Todd
Nathan Todd was born with Cerebral Palsy, which is a label itself, but comes with many others, like "Disabled" or "Handicapped". Nathan has come to realize that no label defines us unless we allow it to. And that we can choose our labels and how we interpret them. If we don't like the ones we…
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098. The Path to Pain Free Fitness with Mariah Heller
Mariah Heller is fit and active. What you can't tell from looking at her is that she deals with chronic pain every day. That has inspired her approach to fitness she calls "Pain Free Fitness" that she helps others with so they can benefit from fitness rather than paying a price for it. Hear her...
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096. Learning to Grow & Be Capable with Emi Kirschner
Emi Kirschner found through her own journey in business, relationships and parenting that, when we stop tolerating what doesn't serve us or worrying about blockers, things tend to fall into place.
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097. Own Your Happiness to Be Happy Together with Sam & Patrick Cullinane
After 10 years of marriage, Sam & Paddy Cullinane decided they couldn't make it work, and got divorced, with Sam moving to Spain with the kids. What they learned in the year they spent apart about themselves as much as each other lead to recreating a strong marriage that has only gotten stronger....
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095. The Elite Mindset of Self-Belief with Justin Stenstrom
Justin Stentstrom is the epitome of a confident, successful man, or as he puts it, an 'Elite Man'. Despite how he lives today, his journey started quite the opposite. As a teen, Justin became overrun by depression and anxiety that not only stopped his life in its tracks, but had him contemplating...
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094. Choosing Yourself Over Expectations with Kacie Main
After realizing her life wasn't what she wanted on the back of a breakup, Kacie Main gave up men for Lent and started to shape a life that is a "both/and", not an "either/or". She spent time to get to know herself through daily activities of connection rather than falling into the mindless…
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093. Through The Easy & Tough, We Bloom with Jackson Gillies
Diagnosed with the rare autoimune condition Hidradenitis Suppurativa (HS) along with Type 1 Diabetes, Jackson Gillies spent years journeying to find wellness. In the process, he discovered a deep love for and amazing talent to create music that even landed him on American Idol. He uses his talent...
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092. Connect To & Feel Your Body's Power with Carol Hanson
Carol Hanson faced a 20-year battle with an eating disorder that she could never fully break out of until she learned to love and be confident in herself. Through that journey, she was taught how much self-confidence matters and how our style choices can unlock it to regain our power. Today, she...
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091. The Healing, Cathartic Act of Sharing with Serena Sabala
Growing up in the shadow of her father's Bipolar disease and its impact on the entire family, Serena Sabala ultimately found the healing she needed in self-care and brought the power of sharing to her family so they could all release the impact of years of facing mental illness and heal together.
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090. Shaking Your Belief System to Grow with Susan Clarke
Susan Clarke's first of four battle with Cancer unlocked things about herself and her past she never knew. Through her journey to save her life, she realized that it wasn't about living or dying, but about being curious and learning through whatever journey we have. It taught her forgiveness as a...
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089. Adapt, Master & Prove Your Success with James Roberts
Despite being born with only one fully-formed leg, James Roberts did not let that keep him from his passion of sports. He adapted every day and found success that ultimately saw him compete at the World Championship and Paralympic level across a number of sports. He spreads his story to help…
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088. Putting the Work in For Success with Drew Taddia
With a dream to play professional baseball, raw talent and an unstoppable amount of hard work and dedication, Drew Taddia built a life around that singular goal. When people told him, "No," he just worked harder. With that work ethic, he has gone on to craft a life in his image, built around his...
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087. Recovering From the Burnout We All Live with Michael Levitt
Michael Levitt had a very successful career as an executive and leader. What he didn't have was a healthy life with boundaries that allowed him to thrive. When a heart attack hit, he didn't realize the year that was about to follow, including losing his job, his home and more. How Michael came...
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086. Moving from a State of Stress to Play Through Creativity with Carlee Myers
In the wake of a being present for a violent crime when Carlee was just a child, she was left with untreated PTSD. Her approach was to pick herself up by the bootstraps, and she was able to move forward. Eventually, the cycle of panic attacks and night terrors couldn't just be powered through.…
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085. The Gift of Presence When Free of Shame with Steve Austin
Steve Austin was a pastor with a hidden story of trauma from childhood abuse that was suppressed, except when it would spark nervous breakdowns Steve didn't understand. Ultimately, it all came to a head in a suicide attempt when he was struggling most and unable to talk openly about it. He shares...
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084. Never Stop Pushing For Your Goals with Ryan Stratis
Ryan Stratis is well-known to fans of American Ninja Warrior because of his perseverance, dedication and consistency. He shares how he does it despite the ups and downs by staying focused on his goals, regardless of whether they seem out reach or not.
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083. Not Chasing More When Abundance is Right Here with Wally Carmichael
Wally Carmichael came from having little, but worked incredibly hard to create a good life for himself and his family. Along the way, he realized he found abundance all around him, and it had nothing to do with wealth or things. He's built an abundant life from that realization, and feels it...
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082. Season 3 Recap with Bryan Falchuk
In this episode, I close out Season 3 with a recap of episode 56 through 81 of the show, covering all the amazing people who made up this season and summarizing their episodes.
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081. Smash Your Anxiety by Embracing Change with Jesse Harless
Jesse Harless was an addict, got expelled from school and was facing serious jail time. He was broken by his past trauma, and living that way. By giving himself to change fully, he completely smashed his old path and grew an approach within himself focused on self-care, clarity, reflection and an...
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080. Internal Validation for What We Need to Do with Maggie Berghoff
When Maggie Berghoff's health crashed down around her in her early 20s, no one in the medical community seemed able to help or even appreciate the severity of the situation. After a mini-stroke in her early 20s, Maggie found the trust in herself to save her own life, and has found a path to…
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079. Sparking the Inner Fight to Make Change with Marcus Smith
There's this undying approach in Marcus Smith to follow the advice he got as a kid whenever there was something he wasn't interested in to, "just try it." He's used that to spark not just his own achievement, but help inspire a path to achieving in others. Marcus helps people strive for their…
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ABOUT THIS SHOW
Hear stories of overcoming challenges to find a path to Better from some of the most inspiring people on the planet. Based on the best-selling book, Do a Day, this show will help you see that you can change your life no matter what you may face, and give you the tools to go out and Do it.
HOSTED BY
Bryan Falchuk
CATEGORIES
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Frequently Asked Questions
How many episodes does Do A Day with Bryan Falchuk have?
Do A Day with Bryan Falchuk currently has 127 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Do A Day with Bryan Falchuk about?
Hear stories of overcoming challenges to find a path to Better from some of the most inspiring people on the planet. Based on the best-selling book, Do a Day, this show will help you see that you can change your life no matter what you may face, and give you the tools to go out and Do it.
How often does Do A Day with Bryan Falchuk release new episodes?
Do A Day with Bryan Falchuk publishes regularly with 127 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Do A Day with Bryan Falchuk?
You can listen to Do A Day with Bryan Falchuk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Do A Day with Bryan Falchuk?
Do A Day with Bryan Falchuk is created and hosted by Bryan Falchuk.
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