PODCAST · society
do it and done
by Lauren Demo
sharing insights with yousocials ✫ ✫✰ instagram @doit_anddone@laur3ndemo✰
Episodes
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Intellectualizing Feelings?
Hi lovelies! 🌊 I hope you are well this evening. I offer you to get cozy + drink some tea while you listen. 🎧 🫖 Reach out to me through any of these socials for requests on the next episode or feedback on this one <3 Much love as always xx 🔮 🪩 Check out my YouTube + Insta for more human...
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Blur the Lines
Hi honies! 🍯 I am grateful to bring you another episode of do it and done. 🍥 Today we chat about the type of passage we set ourselves up to drive. The vehicle (us) is dependent on how we treat and talk to ourselves. Learn how you can welcome in acceptance on a whole new scale. 🕯️ Much love as...
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New Challenge: Slowness
Hi honies! 🍯 This little late night episode turned out to be a hit! So lucky I get to chat with you all and help so many people feel validated. You always have a friend (me) beside you in the journey. 😊 Life can feel sticky sometimes, allow this episode to act as warm tea to help you dissolve.…
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The Truth
Hi lovelies! I bring you another raw, vunerable capture of my thinkings. I hope you found some solidarity and solace in this episode. Let me know which concepts helped to bring light to an area of your life you weren't aware was in need of attention. 🌺 🌼 Much love as always, xx
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All in Due Time
Hi everyone! Long time, no chat. It feels good to be back and creating space to share. 💭 💚 Any topics you would like me to cover let me know through my instagram @lauriflowyoga 🧘♀️ ❇️
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Just chatting
This episode I intended to multitask and relieve some tension. I felt the tension was telling me to speak.. so I let my voice slide away from multitasking, focusing in our what I needed to say. The message today is maybe you’re born with it, or maybe you need to let it go. We do often can…
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Movement / Honesty Hours
This podcast is powerfully impacting my creative senses at the moment and I hope it is as refreshing and invigorating for you as it was for me. I will enjoy the rest of my evening/afternoon as I hope you do as well! 🩷Thank you so much for listening, the support is never unnoticed. Much love. Xx
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Be you
Short little episode I did on Wednesday evening, hope you see the beauty and message in this one :)
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Gracefully giving grace! (It’s a process)
The episode speaks for itself perfectly. Today we touch on the topic of sending more grace our way and other’s way most importantly! You may be finding yourself in state of upset or annoyance with others but maybe reflect on the thought that you might be frustrated at the lack of grace and...
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Pause
It is so finely crucial to remember the healing energy taking a breath in the moment can bring us. To be still. Comparison can bring us so often to succumb to the culture we see around us, we are bombarded by hustle, drive and ambition that sometimes can be misinterpreted for a constant. However...
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Giving thanks/ learning hobbies
In this episode Lauren goes over and shares her personal experiences as of late. She spreads the story that self belief is the most essential element towards a healthy life. Your relationship with yourself is a power source for your relationships with others. If you want to go easy on others, go...
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Poet at heart
Recorded this yesterday, really helped me to piece together the reality I’ve been living
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nature will nurture
today on do it & done🐯🐯 speaking form the heart, influenced by the elements, truth and reflection occurs, it’s all good times :)) I read a little excerpt from a journal entry I wrote a couple months back. hope there is much enjoyment, revelation and peace in this episode for you :) 💫💫🌟
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reminders before you burn out
Thank you so much for taking the time to listen and share with yourself a moment to just be. For more insights, prompts, and smiles :) ; Check out @doit_anddone on instagram! Much love to you all xx
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i’m back
When you focus on yourself, you find the answers you have been searching for. You recognize the seeking is a lifelong journey, therefore ; LIVE. You have one life, do what makes you happy, be the version of yourself who makes choices that fill you with joy, happiness, and content. Fulfillment is...
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deep dive
be sure to check out this episode’s insights in paragraph format @doit_anddone on instagram. take care lovies
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planting seeds
new eras all the way around. petting my gwen bug as I type this. learning to simplify. to focus on love. a lot falls under that category. love can be applied to any category. I love you guys. thank you for the never ending support. :)
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you have power. learn how to use it.
tonight on do it done & done ; a story telling event every evening. move your body often, move your mind, move your soul. the age old question appears : “how?” from personal experience I share the transition from ego to deeper senses. simply put, fluidly transmuting thoughts & emotions...
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breaking (reforming) barriers
this episode is an ode to anyone who has attached their well being to an identity they haven’t considered in a while. if you aren’t quite sure of the intent behind your operations, the insight shared in this piece may be of use to you :) share with friends and family if you feel comfortable to ☁️
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meditation: insight & background
This episode provides you with some background information on the practice of meditation. Where it stems from, meditation’s main purpose, how to incorporate meditation in your daily practices, as well as benefits from starting a regular meditational intake. As discussing these topics, I also…
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have you slowed down?
this episode is left up to interpretation for the time being. not much commentary on my end at this point, sit back and listen :) much love xx
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lemme tell ya bout my life (alright)
a little inside look in a conversation with me when I decide to ramble instead of collect my thoughts. not to worry, this discussion is one of sense, but no pressure required. :) hopefully by the end you will have listened and considered what might have inspired you as well as encouraged…
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light as a feather
today I decided to treat you all with once again ; discussion of the human experience! my boyfriend brought up this phrase yesterday and it helped me to realize how easily forgotten the world can be. not only the world around us but the one within. we are so much more than we give ourselves…
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appreciation in public
taking a moment to simply [see] can be all the clarity you need. go into tonight with an open mind. this, you can call upon. continue to try until you get the hang of it. there are no expectations, there are no grades. simply act. simply be. :) what a beautiful existence we can see ourselves…
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I saw a hummingbird today
life is so lonely when we disconnect from connection, simple answer; keep taking steps to connect no matter how far it feels! we are not our feelings, we are our choices. we are who we choose to show up as. not everyday will be who you want to be, but keep going, keep congratulating and…
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all you do
you are not defined through your thoughts/feelings. you are defined through possibilities. the willingness to choose❣️ continue to check in with yourself, you won’t regret it
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i’m here for you
this episode depicts and unveils the longest strife we will continue to endure, the journey through which we experience in these eyes. it can be frustrating and concerning for us to feel so far ahead into the “future”, it’s important to remind ourselves that we can never anticipate anything other...
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transform, new rules
this audio depicts as well as uncovers, all it means to see yourself as valuable. you must take ownership for your well-being. hear out the signals our body sends us. we are individually inspired while communally united. remember how important you can be when you choose to believe in you, in all...
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it’s been a long time
you are capable. you are power itself, what could be more desirable than that? :)
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when girl meets world
allow enlightenment to delight you in senses you never knew were possible. it’s all up to your discretion!! :) luv u guys mwah xx
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vulnerability
there is always room and space to redefine :) create this time for you☁️
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this is reality
who I am, how i’ve been, what I think
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speakin
just me rambling but this is quite honestly what hanging out alone can look/sound like for me so i think i’ll say you’re welcome 💗 on a real note I hope this episode helps u feel less alone, reminds you many other, if not all, humans struggle. we carry heavy feelings sometimes this can be a sad...
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no more bs
let’s be honest lol #loveuuuuuu
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new leaf
recorded this yesterday, i’m really proud of it, i am having major anxiety right now, wish I could write a more fitting description for you all but i’m not in the headspace to right now.
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midnight thoughts (mind night)
I love you all very very much mwah xx keep shining on :D Khadija Mbowe is the youtuber I was mentioning btw! love her, definitely expand your knowledge and compassion ☺️😌🤍
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take a look around, now appreciate
In this episode we undergo all the ways I personally believe we convince ourselves to submit. Whether that be under or above others, we choose to place our importance in places where it is not valued. Choose yourself. To say the least, show up. Change and take a chance
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moving on
you cannot reach new heights when you continue to allow what you once were, to weigh you down. allow yourself to be free
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are you ready to finally love life
give your answer some thought. maybe you’ll have a different opinion by the end of this show :) feel free to be whatever makes you happiest <3 much love xx 333
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quick little exercise
exercising the right to speak even when I feel like I don’t :)
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allowing yourself
this is a little episode to share my journey at this point <3 I hope you can relate and appreciate
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baring my soul / the path i’m unraveling (traveling)
you all deserve truth. gift that to yourself 🪬🪄🌟🕯️🕷️⭐️ you are pure magic!
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components of worth
as a result of the energy the eclipse has brought forth, there is so much action I have taken. so much passion/appreciation in my decisions recently. hope I inspire you to see the duality in yourself and the world around you <3
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phone call vibes
xoxo
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time after time
a little something for your mid day/ evening
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me; october 20 2022
there is prosperity in trial, trial through tribulation and death at the end of it all. maybe it can work all itself out :) xoxo much appreciation & love to you 🤍
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Frequently Asked Questions
How many episodes does do it and done have?
do it and done currently has 46 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is do it and done about?
sharing insights with yousocials ✫ ✫✰ instagram @doit_anddone@laur3ndemo✰
How often does do it and done release new episodes?
do it and done has 46 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to do it and done?
You can listen to do it and done on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts do it and done?
do it and done is created and hosted by Lauren Demo.
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