Do It Anyway Podcast with Maria Redman
by Maria
Maria Redman's Do it Anyway Podcast delves into nutrition, fitness, wellness, and mental health, with Maria sharing her expertise as a seasoned pro bodybuilder and triathlete. Join her on this journey to unlock the secrets of peak performance and living your best life.
Episodes
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Ep 33: top tips for losing fat and keeping it off! Part 2
In the second part of the "Do It Anyway" podcast, the host shares essential tips for losing fat and maintaining a healthy lifestyle in 2025. Emphasizing the importance of strength training, the host highlights its benefits for longevity, mental health, and overall well-being. Various exercise...
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Ep 32: top tips for losing fat and keeping it off! Part 1
In this episode of the "Do It Anyway" podcast, host Maria Redman talks about top tips for fat loss and keeping it off! Maria starts off by showing her gratitude towards each and everyone of you! She emphasizes the importance of a sustainable lifestyle over crash diets, especially as listeners...
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Ep 31: Getting in shape for 2025 with peptides.
In the latest episode of the "Do It Anyway" podcast, host Maria Redman welcomes listeners to 2025 and reflects on her holiday break. She emphasizes the importance of fitness, nutrition, and wellness, introducing the topic of peptides, which are gaining popularity in the health and fitness...
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Ep 30: Are we Poisoning our Children?
On this episode of the Do it Anyway podcast, Maria Redman dives deep into a very serious topic. She gives advice to parents to help further educate on nutrition especially at a young age.
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Ep 29 Blood work is IMPORTANT!
In the 29th episode of the "Do It Anyway" podcast, host Maria Redman emphasizes the importance of regular blood work for overall health, even those in their 20s who may feel invincible. She discusses how many individuals neglect this crucial aspect of health monitoring, despite potential…
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EP 28: Artificial Sweeteners
In episode 28 of the "Do It Anyway" podcast, host Maria Redman discusses the topic of artificial sweeteners, exploring their history, health implications, and societal perceptions. She reflects on the origins of saccharin, dating back to 1879, and its controversial association with health issues....
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Ep 27: Viewer Questions and Answer pt 2.
In episode 27 of the "Do It Anyway" podcast, host Maria Redman engages with her audience through a Q&A format, addressing various fitness and wellness topics. She expresses gratitude to her listeners and emphasizes the importance of consistency over fleeting motivation in achieving fitness goals....
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Ep 26: Drown Out the Fitness Noise
In the "Do It Any Way" podcast, host Maria Redman welcomes listeners to a space dedicated to fitness, nutrition, and wellness. She expresses gratitude for the audience's support and highlights the importance of personal connections, sharing heartfelt shout-outs to friends and clients who have...
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Ep 25: The Dirty Bulk, DON'T DO IT
In episode 25 of the "Do It Anyway" podcast, host Maria Redman discusses fitness, nutrition, and wellness, focusing on the topic of bulking for both men and women. She emphasizes the importance of a strategic approach to bulking without the use of steroids, recommending a focus on whole foods,...
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Ep 24: Will cardio help you lose weight?
In episode 24 of the "Do It Anyway" podcast, host Maria Redman discusses the role of cardio in weight loss, emphasizing that its effectiveness depends on various factors. She encourages listeners to engage in moderate cardio, such as walking 10,000 to 15,000 steps daily, rather than excessive gym...
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Ep 22: 10 ways to improve your mental health.
In episode 22 of the "Do It Anyway" podcast, host Maria Redman discusses mental health and offers practical tips for those struggling without access to therapy. She emphasizes the importance of prioritizing sleep, suggesting a consistent bedtime routine and creating a calming environment. Maria...
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Ep 21: Menopause; How to Navigate the battle field
In this episode of the "Do It Anyway" podcast, host Maria Redman discusses the challenges women face during menopause. She emphasizes the importance of nutrition, highlighting the need for adequate protein intake to maintain muscle mass and stabilize blood sugar levels, which can fluctuate during...
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Episode 20: the Effects of alcohol with muscle gain
In episode 20 of the "Do It Anyway" podcast, host Maria Redman discusses the negative impacts of alcohol on fitness, nutrition, and overall wellness. She emphasizes that alcohol consumption can significantly hinder muscle growth, disrupt hormonal balance, and disturb sleep patterns, ultimately...
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Ep 19: Fastest way to gain Muscle
In episode 19 of the "Do It Anyway" podcast, host Maria Redman discusses effective strategies for gaining muscle quickly for both men and women. She emphasizes the importance of compound movements like squats, deadlifts, and push-ups, which engage multiple muscle groups and promote growth. Maria...
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Ep 18: Debunking Fitness Myths Pt 1
In episode 18 of the "Do It Anyway" podcast, Maria Redman discusses various fitness and nutrition myths, aiming to debunk common misconceptions. She emphasizes that one does not need to train every day to see results, and that lifting weights does not necessarily lead to bulking up. Maria shares...
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Ep 17: Importance of Protein!
In this episode of Do it Anyway podcast, Maria discusses the critical role of protein in the human diet. She emphasizes that protein is not just a macronutrient for muscle growth but is essential for repairing tissues, supporting hormone production, and maintaining overall health. Maria…
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Ep 16: Questions from Viewers!
In this Episode of Do it any Way with Maria Redman, Maria discusses some viewer questions! Maria is asked about her fitness journey, starting with a significant weight loss of over 145 pounds in 2008, which led to a passion for bodybuilding. Maria address questions about her physique, confidence,...
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Ep 15: Gut Microbiome
In this episode of the "Do It Anyway" podcast, host Maria Redman celebrates the milestone of reaching episode 15 and introduces a fun segment called "Find the Flex." The main topic discussed is the gut microbiome, which is described as a crucial component of overall health, often referred to as…
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Ep 14: Social Media Fitness Influencers VS Maria Redman
In episode 14 of the "Do It Anyway" podcast, Maria Redman reflects on her journey in the health and wellness space, emphasizing the importance of genuine coaching and realistic fitness goals. She expresses her desire to simplify complex health topics for listeners, sharing her frustrations with…
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Ep 13: Maria's Take on Energy Drinks!
In this Episode of the "Do It Anyway" podcast, host Maria Redman discusses the topic of energy drinks, exploring their health implications and ingredients. Maria emphasizes the importance of sharing information about popular energy drinks like Monster and Celsius. Maria highlights the caffeine...
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Ep 12: Saving time with Meal Prep & Gym Prep!
In this Episode of the Do It Anyway, with the host Maria Redman she shares practical tips for efficient meal and gym preparation, catering to busy lifestyles. She emphasizes the benefits of using frozen fruits and vegetables over fresh ones for convenience and cost-effectiveness. Maria suggests...
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Ep 11: Starting with the Basics
Maria Redman emphasizes the importance of starting with basic fitness exercises and being mindful of individual body dimensions when choosing workouts. Maria advises against blindly following fitness influencers and highlights the need for a personalized workout plan. She stresses the…
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Ep 10: Finding the Best Place for you
In this Episode of Do It Anyway podcast, Maria Redman focuses on fitness, nutrition, and training, offering advice on finding the right fitness facility. Maria discusses alternatives to traditional gyms like spin classes, Burn Boot Camp, and CrossFit, emphasizing the importance of trying…
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Ep 9: Producer Ben ask Maria some questions
Maria Redman discussing fitness, nutrition, and wellness with guest Ben Castro. They talk about common struggles with eating habits, the importance of meal timing, and the benefits of protein shakes. Maria emphasizes the significance of quality vitamins and essential nutrients for overall health....
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Ep 8: Top 5 supplements that promote fat
Do It Anyway podcast, host Maria Redman discusses the top five supplements for fat loss and mental health. She highlights the benefits of Berberine, Vitamin D, Coenzyme Q10, B vitamins, and probiotics. Maria emphasizes the importance of these supplements for overall health and well-being,...
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Ep 7: Nutritional protocol
In this episode of Do It Anyway Maria Redmond highlights the Pros and Con of extreme diets like the carnivore diet, She advises listeners to understand their 'why' before embarking on a fat loss journey and to choose a protocol that is sustainable long-term. Maria stresses the significance of...
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Ep 6: Marias Favorite cheat Foods!
In this Episode of Do It Anyway Podcast, Maria shares her favorite food products and sauces for flavoring meals. She emphasizes that these items are low in calories or sugar-free, suitable for those looking to enhance their food without deep wellness concerns. Maria discusses various products…
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Ep 5: Nutrition and Mental Wellness
Maria Redman discusses the critical connection between nutrition and mental wellness. She emphasizes the impact of diet on brain function and mental health, highlighting the importance of nutrient-dense foods for optimal cognitive development and emotional well-being. Maria shares insights from...
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Ep: 4 Why are you not Losing Weight
Maria emphasizes the importance of measuring food intake, strategic meal planning, gut health, quality sleep, hydration, and positive mindset. Overeating, incorrect macros, poor sleep hygiene, and inadequate hydration are highlighted as factors hindering weight loss. The host encourages reframing...
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Macronutrients With Maria
Maria Redmond discusses the importance of macronutrients, focusing on protein, carbs, fats, and fiber. She emphasizes the significance of fiber in a nutrition plan, explaining the types of fiber and their benefits. Maria also delves into the role of proteins and fats, debunking myths and...
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Ep 2: Empowering Your Fitness Journey: Tips and Advice with Maria Redmond
Maria Redmond discusses tips and advice for starting a fitness and wellness journey. She emphasizes the importance of finding your 'why' and staying motivated, setting realistic goals, journaling to track progress and emotions, setting boundaries, and avoiding food as a reward. Redmond also...
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Episode 1: The Introduction
The first episode of the 'Do It Anyway' podcast hosted by Maria Redman. In this episode, Maria introduces herself and shares her personal journey of going from being overweight to becoming a figure bodybuilding competitor. She emphasizes the importance of education, mindset, and setting small,...
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Do It Anyway Introduction!
Maria Redman's Do it Anyway Podcast delves into nutrition, fitness, wellness, and mental health, with Maria sharing her expertise as a seasoned pro bodybuilder and triathlete. Join her on this journey to unlock the secrets of peak performance and living your best life.
About this show
Maria Redman's Do it Anyway Podcast delves into nutrition, fitness, wellness, and mental health, with Maria sharing her expertise as a seasoned pro bodybuilder and triathlete. Join her on this journey to unlock the secrets of peak performance and living your best life.
Hosted by
Maria
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