PODCAST · comedy
Do Over Duo Podcast
by Cappy and Running Buddy
Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challenges of second marriage. Cappy and Running Buddy pull back the curtain and share all with their Faithful (listeners). Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus and running addiction, Running Buddy’s obsession with TV, parenthood, or the mundane day-to-day of adulting, Cappy and Running Buddy welcome you into their home a
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[PREVIEW] EP351 06.17.26 MID-WEEK TWINK - Crumbs, Cars, & Crap (Audio)
In this Twink, Cappy and Running Buddy discuss pocket fork Black guy and the mystery crumbs at Portillo's, Cappy's daughter job shadowing White Cheddar, and payoff the Ex car exchange story. Plus, Cappy has a Fenway Joe update and teases his visit with the Nutritionist: "Let's talk about your bowel movements."
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[PREVIEW] EP349 06.10.26 - Emergency Pod: Fenway Joe Found (Audio)
In this emergency episode, Cappy explains to RB the saga of locating Fenway Joe!
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[PREVIEW] EP348 06.08.26 - Lobsters, Lighthouses, & Limping (Audio)
Cappy and Running Buddy take you through the highlights of their trip to Cape Cod, Boston, and NYC. They talk about a ton of stuff, like: RB's new Knicks gear, the Cape Cod meteor, Cappy's new love of lobster, idyllic downtown Provincetown - and how Cappy parlayed that into solving a parking dispute in Texas, sand dunes, more lobster, sharks/seals, trying to find a damn lighthouse, rhubarb pie, Fenway Joe & The Misfits, Cappy catching a ball barehanded at BP at Fenway Park, Fenway Joe getting hit with a ball, Cappy's run to Fenway and hurt knee, more lobster, Cappy getting hit with a ball at Fenway that RB grabbed and had Trevor Story sign, the train to NYC (that broke down), Cappy's experience in the dining car, trying to find the Knicks store, Phoebe Bridgers, The Manhattan at Times Square hotel, Cappy's knee brace, NBA store markups, the Red Sox beating the Yankees, Cappy having to sit next to the big guy at Yankee stadium, and the best & worst parts of the trip (which gets emotional).
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[PREVIEW] EP347 05.27.26 MID-WEEK TWINK - Hotels, Hooters, & Pee Chairs (Audio)
Cappy and Running Buddy talk Boogie man, their plans to stay in the basement in Boston, staying in hotel rooms where people died, the alarming number of Americans who believe in the pending apocalypse, Hooters rebranding again, Pizza Hut's new throwback restaurants, how pretending to be happy at work can lead to binge drinking, Running Buddy's pee chair at work, bathrooms in general, and The Crash.
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[PREVIEW] EP346 05.24.26 - Bruises, Bowling, & Bands (Audio)
Cappy and RB share their old people injuries, talk about the dude who got D in the middle of the French Open, their many anniversaries, Cappy's new shirt that's a huge hit in Philly, bowling, the future of old bands, and Cappy has a mic malfunction!
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[PREVIEW] EP345 05.21.26 MID-WEEK TWINK - Television, Texts, & Trouble (Audio)
Cappy and Running Buddy talk about the major live TV screw-up on the Survivor finale, introduce a new game: who's the best looking, discuss their plans to return to Buffalo for another Bills game this year, Cappy's group text with Zilla, Cappy's text to White Cheddar, and why Cappy is in trouble with a member of Metallica.
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[PREVIEW] EP344 05.16.26 - Pepper Spray, Portillo's, & Parents (Audio)
On this episode of the DOD, Cappy staves off another dog attack on a run, he shares his shaving routine, and discusses his anger for Bill Withers. Meanwhile, Running Buddy shares her fascination with cemeteries, calls out Cappy for a Portillo's faux pas, and discusses mommy and daddy drama.
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[PREVIEW] EP343 05.13.26 MID-WEEK TWINK - Heart, Homes, & Homeless (Audio)
RB is still sick and doing shots of 'Tussin, but we power through on this Twink to discuss Mother's Day and Cappy's sugar-free toots, Cappy's heart scan, things you feel but can't name, really obvious things that lots of people don't know, but should, being homeless, and selling a home you just bought and dumped a bunch of money into.
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[PREVIEW] EP342 05.09.26 - Bonesmashing, Burgers, & Shrinkflation (Audio)
Cappy and RB discuss Survivor and the value of winning a million dollars, measure Cappy's biceps, introduce the Ass Saver 3000, unboxing a couple new jerseys, talk trying on new clothes, and discuss Bonesmashing, burgers, and Shrinkflation.
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[PREVIEW] EP341 05.05.26 MID-WEEK TWINK - Chicago, Shaves, & Smokes (Audio)
On this pod, Cappy answers Kristie Vice's questions about Cheddar, he accidentally shaved his beard (again), Running Buddy shares the details of her trip to Chicago, Cappy puts his foot in his mouth (again), the UK bans smoking, we discuss if music serves the lyrics or the lyrics serve the song, and more.
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[PREVIEW] EP340 04.29.26 MID-WEEK TWINK - Shoes, Slang & Sex (Audio)
Cappy shows off his new Boston jersey and explains the cool way he got it on the "cheap," RB shares a story about drinking beer out of shoe, we discuss a poop eating cult, Cappy shares his new favorite app, we explore generational slang, and top it off with a few bizarre sex stories.
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[PREVIEW] EP339 04.25.26 - Meat Comas & Poop Amnesia (Audio)
Cappy & Running Buddy break down their anniversary lunch at Fogo de Chao (which immediately gave Cappy the D), and talk about a woman who lost her memory from a poop, nicknames, and gleeking.
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EP338 04.23.26 SURVIVOR - Season 50 Episode 9 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 9.
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[PREVIEW] EP337 04.21.26 MID-WEEK TWINK - Short, Sweet, Surgery (Audio)
Cappy and Running Buddy are back with a short Twink this week due to Cappy's oral surgery. They talk about the surgery, debut their AI prom photo, Paula Hitler jokes are coming up in Cappy's algorithm, and more.
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[PREVIEW] EP336 04.18.26 - Willie, Willie, & Weed (Audio)
Cappy and Running Buddy go live on a Saturday night and open with a wheels off song from an 80s rapper named Willie D, they discuss prom season, try a THC infused bevy, discuss the Netflix doc "Trust Me: The False Prophet," AI acting, and much, much more!
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EP335 04.16.26 SURVIVOR - Season 50 Episode 8 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 8 & eggies!
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[PREVIEW] EP334 04.14.26 MID-WEEK TWINK - Man Periods, Intimacy, & Toxic Traits (Audio)
In this Twink, Cappy discovers he's on his "man period," we talk Jesus H. Trump, review the return of Friends & Neighbors, and the finale of DTF St. Louis, we discuss if intimacy is actually cheating, Toxic Traits, and Running Buddy spills the wine!
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[PREVIEW] EP333 04.12.26 - Goin' Missing, Blue Cars, & Bird Poop (Audio)
On this live to tape episode, Cappy & Running Buddy are joined by the Faithful in the chat to discuss Cappy's blue car getting pooped on, A1C results, why Cappy's butt hurts, the Moriah Wilson documentary on Netflix, and what you'd do if you needed to disappear. #douche
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EP332 04.09.26 SURVIVOR - Season 50 Episode 7 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 7, and ticks!
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[PREVIEW] EP331 04.07.26 MID-WEEK TWINK - Family Fights, Diabetes and the Doctor, and Permission for Marriage (Audio)
On this action-packed Twink, Cappy and Running Buddy discuss CDs/Records/Cassettes, Running Buddy tries Tamarind, the Jimmy Savile house - and if you would live in a murder house, old movies and cop shows, Ryan Reynolds vs. Ryan Gosling, Cappy's million dollar idea for a Family Fights show, killer characteristics, Cappy's health update, How often you should replace household items, sleeping with white noise, and Cappy's life-changing phone call!
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[PREVIEW] EP330 04.04.26 - Breast Milk, Crohn's Disease, & the Brokeback God Squad (Audio Only)
On this special pod, Cappy and Running Buddy take the show on the road for the first time as the Do Over Duo to Rudy's, where we're joined by Faithful members, Elizabeth Betts and Spanky! We test out some new road equipment and fail miserably. This is the full episode 330 (minus the best 10 minutes ever when the video stopped recording both video and audio and we didn't realize it). Enjoy!
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EP329 04.02.26 SURVIVOR - Season 50 Episode 6 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 6 and boobs.
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[PREVIEW] EP328 03.31.26 MID-WEEK TWINK - Amputee Murder, Breastfeeding Husband, & the Otrovert (Audio)
Cappy and Running Buddy discuss the quadruple amputee murder story, we revisit when Cheddar and Cappy ran into a dude with a lobster claw at the fair and Cappy met a dude with a nub, we talk about Morgan Freeman's fake hand, breast feeding from your wife, the Otrovert, and Cappy's list of medical questions for Dr. Black.
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[PREVIEW] EP327 03.28.26 - You're Fired!, Haircut Fiasco, & TV Theme Tune Champion (Audio)
Are Cappy and Running Buddy getting people fired? Cappy has audio from this week's haircut fiasco. Cappy gives a couple bizarre stories on brushes with famous people. We announce the details of our first Faithful Meet Up. We crown the champion of our TV Theme Tune March Madness, and we review some honorable mentions.
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EP326 03.26.26 SURVIVOR - Season 50 Episode 5 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 5 (and so much more!!!)
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[PREVIEW] EP325 03.24.26 MID-WEEK TWINK - Escape Room, Album Scheme, & Generational Debate (Audio)
Cappy and Running Buddy discuss the podcast opening theme song (again!!), some Faithful feedback, a new concept in selling albums, the generations, and a bizarre escape room incident that led to an arrest!
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[PREVIEW] EP324 03.21.26 - Spring Break, Ft. Myers, & Final 4 Results (Audio)
Cappy and Running Buddy are back with a full Spring Break Ft. Myers, Florida, trip update! Plus, we announce the winners of March Madness TV theme song final 4.
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EP323 03.19.26 SURVIVOR - Season 50 Episode 4 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 4.
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[PREVIEW] EP322 03.14.26 - Dak Drama, Cigs & Wigs, & DTF St. Louis (Audio)
In this episode, Cappy and Running Buddy talk about Dak Prescott's break-up and another bizarre NFL story, why Dallas/Fort Worth is the "Metroplex," Band Names, Cigs & Wigs, DTF St. Louis, find out who's in the March Madness TV Show Theme Song Final 4, and more!
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EP321 03.12.26 SURVIVOR - Season 50 Episode 3 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 3.
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[PREVIEW] EP320 03.11.26 MID-WEEK TWINK - Covid Tests, Gobbagool, & Cross Dressing (Audio)
Cappy and Running Buddy are both sick, but they power through on this Twink and take impromptu Covid tests, talk Gobbagool, Cappy's daughter's trip to Italy and Cappy having to move her car because of impending storms, we have a dramatic reading of part of the original Fat Guy Handbook, and find out that Running Buddy is a cross dresser!
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[PREVIEW] EP319 03.07.26 - Tom Selleck, Michael Imperioli, & Song Sung Blue (Audio)
Cappy and Running Buddy revisit their hall pass lists from the Twink, we get some Faithful list feedback, and tell the Tom Selleck story; We prepare for our trip to Florida with some wheels off Florida news; talk about watching Song Sung Blue, season 2 of Paradise, and DTF St. Louis; Running Buddy talks about meeting Michael Imperioli; and we find out who's going head-to-head in the March Madness TV Theme Song Elite 8 bracket.
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EP318 03.05.26 SURVIVOR - Season 50 Episode 2 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 2.
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[PREVIEW] EP317 03.03.26 MID-WEEK TWINK - Hall Pass, Man-Child Behavior, & Radio Secrets (Audio)
On this Twink, Cappy and Running Buddy discuss the old FGH, Cappy explains why men act like children around their spouse, we take a dive into the Telecommunications Act of 1996 and how that's changed radio and music over the last 25 years, we confess our Hall Pass lists, and more.
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[PREVIEW] EP316 03.01.26 - Post-Death Messages, Celebrity Faces, & March Madness (Audio)
In this episode, Cappy and Running Buddy discuss celebrity rock albums, Eric Dane and post-death messages, Photoshopping dead parents, what happened to Kelly Osborne and Jim Carrey's faces, get into our TV Theme song March Madness bracket, and more!
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EP315 02.26.26 SURVIVOR - Season 50 Episode 1 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 1.
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[PREVIEW] EP312 02.18.26 MID-WEEK TWINK - BO Check, Root Canal, & GoFundMe (Audio)
On this episode, Running Buddy forgot to wear deodorant for the day, so Cappy determines if she has BO, we hear about Running Buddy's day in downtown Dallas, Cappy explains why he needs another root canal, we get a GoFundMe update, and is it creepy for dad's and daughters to intertwine hand hold?
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[PREVIEW] EP311 02.15.26 - Morning Sex, Silent Divorce, & Gogglebox (Audio)
Love is in the air as Cappy and Running Buddy discuss the benefits of morning love making, habits of happy couples, signs of a silent divorce, the world record for most kisses in 30 seconds, and unprotected sex in a day; plus, stinky shoe update, parking ticket update, the greatness of Gogglebox, and we dive deeper into the story of the James Van Der Beek GoFundMe page!
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[PREVIEW] EP310 02.11.26 MID-WEEK TWINK - James Van Der Beek, Lagoon Mouth, & Butt Stuff (Audio)
In this Twink, Cappy and Running Buddy discuss an interesting sub-topic on the passing of James Van Der Beek, Cappy's smelly shoes and leg injury, Running Buddy's Lagoon Mouth, the Super Bowl Halftime Show, and all matter of butt stuff! 💩
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[PREVIEW] EP309 02.08.26 - Super Bowl Alternative-Alternative Halftime Show (Audio)
Cappy and Running Buddy pop on for a surprise alternative-alternative Super Bowl Halftime pod to talk sports of all sorts.
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[PREVIEW] EP308 02.07.26 - Nude Painting, Debbie's eHarmony Video, & Cappy's Parking Ticket (Audio)
In this action-packed pod, Cappy and Running Buddy talk about the phone call with Cheddar this week, who want's a nude painting of Cappy, some conspiracy theories, Cappy's parking ticket, a local voting controversy, Nicki Minaj getting trolled by the Trump Gold Card, Debbie's eHarmony video, the proper side dish for chili, if America is falling out of love with pizza, and we get to the bottom of the McGang Bang! Don't forget our Spread the Love Promotion happening this week (Details within the pod)
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[PREVIEW] EP307 02.04.26 MID-WEEK TWINK - Slice House, Valentine's, & Punkin B (Audio)
Cappy and Running Buddy discuss their triumphant return to Slice House Pizza, Cappy reveals his new line of Valentines Day merch @ https://fat-guy-design.dashery.com/, Running Buddy explains who Punkin B is, Cappy has a letter update, and little telly talk.
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EP306 01.31.26 - Old's Gym, Beth's Dead, & AITA (Audio)
Cappy and Running buddy hop on the mic straight from Old's Gym for a pod to discuss their venture to a new pizza place, running, the Beth's Dead podcast, and to determine if they're the assholes!?
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[PREVIEW] EP305 01.27.26 MID-WEEK TWINK - Snowpocalypse, Doomsday Clock, & Poop Stories (Audio)
Cappy and Running Buddy talk about remembering where you were when ..., TV and movies that have been in their stream during Snowpocalypse, the doomsday clock, conspiracy theories, Cappy's bizarre dream, and poop stories.
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EP304 PARTS I-III 01.24.26 - Bloody Nose, Banana Poll, & Alex Skyscraper (Audio)
We begin this dumpster fire of a pod talking about the zombie apocalypse and tennis shoes, then Cappy gets a bloody nose and our sound drops out ... we return briefly, only to have the pod drop out again ... after we put our technical difficulties behind us, we give the results of the banana poll, have a consumer watch, talk GLP1s, Alex Skyscraper, and what's with the no pooping sign?! Here's the entire batch of non-sense edited into one pod. Enjoy!
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[PREVIEW] EP303 01.20.26 MID-WEEK TWINK - Buffalo Bills, OJ Simpson, & Palm Springs (Audio)
Cappy talks Buffalo Bills coaching change and considers buying some one-of-a-kind OJ Simpson memorabilia for the pod loft. Running Buddy gives us a full account of her trip to Palm Springs.
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EP302 01.18.26 - Michael Scott, a Bell & a Blowhole, & the McGangBang (Audio)
Cappy and Running Buddy discuss that one "Michael Scott" friend that every group of friends has, the importance of a bell and a blowhole, hijacking an island, and the McGangBang!
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[PREVIEW] EP301 01.13.26 MID-WEEK TWINK - Live Faithful, Let's Bitch, & Pregnancy Scare (Audio)
A cast of Faithful join the chat for this live Twink. Let's Bitch makes its return. And is Running Buddy preggers?
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ABOUT THIS SHOW
Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challenges of second marriage. Cappy and Running Buddy pull back the curtain and share all with their Faithful (listeners). Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus and running addiction, Running Buddy’s obsession with TV, parenthood, or the mundane day-to-day of adulting, Cappy and Running Buddy welcome you into their home a
HOSTED BY
Cappy and Running Buddy
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