PODCAST · comedy
Do Over Duo Podcast
by Cappy and Running Buddy
Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challenges of second marriage. Cappy and Running Buddy pull back the curtain and share all with their Faithful (listeners). Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus and running addiction, Running Buddy’s obsession with TV, parenthood, or the mundane day-to-day of adulting, Cappy and Running Buddy welcome you into their home a
Episodes
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[PREVIEW] EP383 10.14.26 MID-WEEK MUNCH - Shakes, Shingles, & The Big Surprise (Audio)
Cappy & RB head to Portillo's to try the new Oreo cake and shake for the Mid-Week Munch. They discuss a new wrinkle for Cappy's Fonzi scheme, Cappy got his second Shingles vaccine shot and his nefarious plan to use it to miss work, and he finally shares the life-changing news that he has teased…
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[PREVIEW] EP382 10.10.26 - Pickles, Pests & Planet Fitness (Audio)
In this episode of the DOD, Cappy reveals the name of his Garage Gym, RB's pickles are back in stock, they discuss their latest critter infestation, the Dallas Yell Festival, 3D printed meat, the celebrity death draft, a woman suing RBs Planet Fitness for filming her nude, and Cappy's Fonzie…
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[PREVIEW] EP381 10.07.26 MID-WEEK MUCH - Surf, Turf, & Tackles (Audio)
On this Mid-Week Munch, sit in with Cappy and RB as they take the show to the Texas Roadhouse for rolls, rolls, and more rolls. They discuss getting divorced on the air, give the actual wrap-up from the Bills game (that they didn't get to on EP380), meet a new friend: their server Grayson…
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[PREVIEW] EP380 10.03.26 - Football, Food, & Friends (Audio)
Cappy and RB are back with fresh pod to talk about their trip to Western New York for the Bills game, where Cappy saw old friends, made new friends and pretty much ate his ass off.
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[PREVIEW] EP379 09.23.26 MID-WEEK TWINK - Arby’s, Appendages & Xmas in Autumn (Audio)
On this Mid-Week Munch, Cappy and RB head out of their comfort zone to RB's, errr, Arby's, where they try Steak Nuggets, discuss penis names, putting up the Christmas tree in September, cereal/serial, Treaddie Mercury, cry rooms, and coconuts.
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[PREVIEW] EP378 09.19.26 - Tipping, TV, & Touchdowns (Audio)
For this episode of the pod, Cappy and RB are on the road back from Oklahoma to Dallas, but they broke out the mics to tipping culture, moving Christmas, their trip to the Red Sox baseball game in Arlington this week that landed them on TV, and their trip to Norman to see the Oklahoma Sooners...
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[PREVIEW] EP377 09.16.26 MID-WEEK TWINK - Freddy, a Fortune, and Fitness (Audio)
Cappy and Running Buddy have the roadie mics out again for what they're calling a Mid-Week Munch at Portillo's. RB unfriends Freddy, they debate what they'd do if they won over a million dollars on College Gameday, Cheddar makes an appearance (sort of), and Cappy gives a garage...
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[PREVIEW] EP376 09.12.26 - Tarantulas, Treadmills & Tone (Audio)
On this episode, Cappy calls Running Buddy in to pod mid-veggie burger, Cappy killed a Tarantula and is convinced he lives in Critterville, Cappy explains the reason why he wants to sell his drumset and buy a treadmill and drama his "tone" has caused on Facebook Marketplace, they explore their...
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[PREVIEW] EP375 09.09.26 MID-WEEK TWINK - Manson, Mallwalking, & Measles (Audio)
On this Twink, Cappy and Runny Buddy take the show to La Hacienda Ranch where they enjoy some fajitas while they're served by Charlie Manson, so they discuss the Manson Family and the new documentary, RB's love of Arby's, spending a day in the mall, the measles hitting close to home, and the…
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[PREVIEW] EP374 09.06.26 - Pigskin, Pickles, & the Podcast Schedule (Audio)
On this episode of the pod, Cappy vents about college football, Fenway Joe goes unhinged on Tiger Woods, Running Buddy is in a pickle, we talk some new movies and docs we've seen, and more.
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[PREVIEW] EP373 09.02.26 MID-WEEK TWINK - PoPo, Lips, & Candles (Audio)
On this Twink, Cappy and RB are back in the home studio to discuss a recent fart walk incident ... and then the police came, Cappy's walking pad might be broken, Cappy dancing in the rain like a fool, their trip to the Cheesecake Factory where they saw the biggest lips on human being, and audio...
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[PREVIEW] EP372 08.29.26 - Birthdays, Bowel Movements, & Billiard Balls (Audio)
On this episode of the pod, Cappy and RB talk about Cappy's birthday week (month), their celebrity death draft, the new iHeart Top Host contest with Ryan Seacrest, RB's visit to the Doctor's office -- where it appears a lady pooped her dress, how they've replaced their outdoor fart walk with a…
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[PREVIEW] EP371 08.25.26 MID-WEEK TWINK - The Future of Fast Food, Mall Walking, & the Amish (Audio)
Cappy and RB take the Twink mobile again this week to try a new fast food restaurant called Angie's, they discuss becoming mall walkers and all that implies, the Amish, plus what's the deal with the new Universal Studio's theme park in Frisco?!
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[PREVIEW] EP370 08.22.26 - Movies, Monkey Bars, & Women's Clothes (Audio)
On this episode of the DOD, Cappy and Running Buddy discuss RB's love of the Counting Crows and how she discovered many of her favorite artists, Cappy's Mount Rushmore, wigs and dying your hair, Cappy's sleep study results, their top 5 movies, Cappy unboxes a birthday present and confesses that...
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[PREVIEW] EP369 08.19.26 MID-WEEK TWINK - Portillo's, Parenting, & Peen (Audio)
Join Cappy and RB at Portillo's for this Twink where they eat and discuss annoying kids, parenting and grand parenting, if Cheddar should get married, confessions to a psychiatrist, and the dude with the world's smallest donger.
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[PREVIEW] EP367 08.12.26 MID-WEEK TWINK - Fart Walk, Screw Ups, & Pyramid Schemes (Audio)
On our first ever mobile pod Twink, Cappy and RB bring the faithful with them on their fart walk with their mobile mics. They explain how this mobile pod is a do over, because they tried it earlier in the day and Cappy screwed it up (because he doesn't read directions), talk about their weekend,...
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[PREVIEW] EP366 08.08.26 - Bills, Boobs, & Bowels (Audio)
On this episode of the Do Over Duo, Cappy and RB discuss their new business plan for the Twinks, good naked vs. bad naked, Cappy's unfortunate (but totally predictable) D on a log last night, and Zilla dropping out of the Bills game, but sending boobs in the chat.
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[PREVIEW] EP365 08.05.26 MID-WEEK TWINK - Cereal, Clowns, & Country DBs (Audio)
On this week's Twink, RB reveals the results of the sock poll, Cappy talks roller skating and gives his results from his echocardiogram, Cappy talks about the ridiculous sleep study he's doing, we discuss if cereal is a soup, news about Perez Hilton, a clown murderer, what people used to wipe…
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[PREVIEW] EP363 07.28.26 MID-WEEK TWINK - Chickpeas, Chest Presses, & Cappy's Call with the Ex (Audio)
On this Twink, Cappy and RB discuss tonight's sheet pan recipe with Chick Peas and Buttermilk, nicknames for grandparents, weird House Hunter set ups, Cappy's big phone call with his ex, their latest visit to Randy's Steakhouse, Cappy's Open Marriage Body by Capp workout videos, and Fenway Joe…
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[PREVIEW] EP362 07.25.26 - Denim, Daylight, & Debit (Audio)
On this episode of the DOD, Cappy and Running Buddy discuss their excursion looking for jeans, compare Daylight Savings Time to Standard Time, give a D outbreak update, talk about the Buffalo World Naked Bike Ride, the Hairy Croissant, Cappy's new disease, great advice for shitty people…
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[PREVIEW] EP361 07.22.26 MID-WEEK TWINK - Music, Murder, & Mortality (Audio)
Cappy and RB begin this Twink by stumbling upon songs that sound similar, then fall down a Dave Matthews Band rabbit hole and talk about misheard lyrics, we explain the new podcast studio, we discuss our love of House Hunters and murder shows and a spin-off hybrid show idea, and is Cappy trying…
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[PREVIEW] EP360 07.19.26 - Parties, Pints, & Podcasts (Audio)
On this episode of the pod, Cappy and RB take you behind the scenes and give you a blow by blow recap of J-Si's 20th Anniversary with the Kidd Kraddick Morning Show Party.
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[PREVIEW] EP359 07.15.26 MID-WEEK TWINK - Secret Talent, Shaved, and Six Feet Under (Audio)
On this guaranteed human podcast, Running Buddy reveals a secret talent, we discuss the latest on the D outbreak, small town claims to fame, why Cappy shaved his body, more doctors appointments, a trail drama update, and if and where we want to be buried 💀
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[PREVIEW] EP358 07.11.26 - Shingles, Showers, & Side Hustles
On this episode, Cappy discovers what he claims is blood on his microphone and blames Running Buddy, Cappy talks about getting his shingles vaccine, RB gives a trail drama strongly worded email update, we talk about showering backwards, a guy who's making money off the Swift/Kelce wedding in the...
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[PREVIEW] EP357 07.09.26 MID-WEEK TWINK - Periods, Pocket Cherries, & Poop (Audio)
On this Twink, Cappy and RB discuss whether or not Cappy is too old to wear his hat backwards, the sale of personal items at work at give away prices and Blaire's period, a diaper drive for the boss, RB's strongly worded email to the city about the neighborhood trail, pocket cherries, an…
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[PREVIEW] EP356 07.03.26 - Crying, Craps, & Gluing the Crack (Audio)
On this episode of the Do Over Duo, Cappy talks about this experience going to the theater with parents to see Toy Story 5, Cappy talks about his latest concert cry and other incidents of a 50 year old man tearing up, Runny Buddy floats a theory that newly skinny people were better when they were...
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[PREVIEW] EP355 07.01.26 MID-WEEK TWINK - Rush, Restaurants, & Randomness (Audio)
On this Twink, Cappy and RB talk about Cappy's daughter job shadowing Cheddar, the new Larry David show on HBO along with some other shows they're watching, their evening out on the town at Joe T Garcia's and the Rush concert, their couples massage, and a bunch of other random stuff.
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[PREVIEW] EP354 06.27.26 - Grey Poupon and Chicken Foreskin (Audio)
On this episode of the DOD, Cappy and RB discuss a Toxic Work Environment, their bougie purchase of Grey Poupon, Fenway Joe's heart disease, Cappy's latest doctors appointment with a touchy feely Dermatologist and a high school intern, their healthy chicken foreskin fiasco, and the concept of...
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[PREVIEW] EP353 06.24.26 MID-WEEK TWINK - Birthdays, Bypasses, & Baseball (with Fenway Joe)
On this episode of the pod, Cappy and Running Buddy talk about RB's birthday, their new diet, and Cappy's experience landscaping and painting for his dad. Then, we're finally joined on the phone by the great Fenway Joe, where we learn more about what makes him tick, his earthquake experience,...
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[PREVIEW] EP352 06.21.26 - Clogged Toilet, Clogged Heart, & Clarkson (Audio)
On this Father's Day episode of the Do Over Duo, Fenway Joe buys news shorts and clogs his toilet, Cappy plays audio from his meeting with the Nutritionist and talks about his new diet, Cappy and RB will be seeing Cheddar and Concert Buddy at J-Si's anniversary party next month, should you honor...
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[PREVIEW] EP351 06.17.26 MID-WEEK TWINK - Crumbs, Cars, & Crap (Audio)
In this Twink, Cappy and Running Buddy discuss pocket fork Black guy and the mystery crumbs at Portillo's, Cappy's daughter job shadowing White Cheddar, and payoff the Ex car exchange story. Plus, Cappy has a Fenway Joe update and teases his visit with the Nutritionist: "Let's talk about your…
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[PREVIEW] EP349 06.10.26 - Emergency Pod: Fenway Joe Found (Audio)
In this emergency episode, Cappy explains to RB the saga of locating Fenway Joe!
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[PREVIEW] EP348 06.08.26 - Lobsters, Lighthouses, & Limping (Audio)
Cappy and Running Buddy take you through the highlights of their trip to Cape Cod, Boston, and NYC. They talk about a ton of stuff, like: RB's new Knicks gear, the Cape Cod meteor, Cappy's new love of lobster, idyllic downtown Provincetown - and how Cappy parlayed that into solving a parking...
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[PREVIEW] EP347 05.27.26 MID-WEEK TWINK - Hotels, Hooters, & Pee Chairs (Audio)
Cappy and Running Buddy talk Boogie man, their plans to stay in the basement in Boston, staying in hotel rooms where people died, the alarming number of Americans who believe in the pending apocalypse, Hooters rebranding again, Pizza Hut's new throwback restaurants, how pretending to be happy at...
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[PREVIEW] EP346 05.24.26 - Bruises, Bowling, & Bands (Audio)
Cappy and RB share their old people injuries, talk about the dude who got D in the middle of the French Open, their many anniversaries, Cappy's new shirt that's a huge hit in Philly, bowling, the future of old bands, and Cappy has a mic malfunction!
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[PREVIEW] EP345 05.21.26 MID-WEEK TWINK - Television, Texts, & Trouble (Audio)
Cappy and Running Buddy talk about the major live TV screw-up on the Survivor finale, introduce a new game: who's the best looking, discuss their plans to return to Buffalo for another Bills game this year, Cappy's group text with Zilla, Cappy's text to White Cheddar, and why Cappy is in trouble...
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[PREVIEW] EP344 05.16.26 - Pepper Spray, Portillo's, & Parents (Audio)
On this episode of the DOD, Cappy staves off another dog attack on a run, he shares his shaving routine, and discusses his anger for Bill Withers. Meanwhile, Running Buddy shares her fascination with cemeteries, calls out Cappy for a Portillo's faux pas, and discusses mommy and daddy drama.
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[PREVIEW] EP343 05.13.26 MID-WEEK TWINK - Heart, Homes, & Homeless (Audio)
RB is still sick and doing shots of 'Tussin, but we power through on this Twink to discuss Mother's Day and Cappy's sugar-free toots, Cappy's heart scan, things you feel but can't name, really obvious things that lots of people don't know, but should, being homeless, and selling a home you just...
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[PREVIEW] EP342 05.09.26 - Bonesmashing, Burgers, & Shrinkflation (Audio)
Cappy and RB discuss Survivor and the value of winning a million dollars, measure Cappy's biceps, introduce the Ass Saver 3000, unboxing a couple new jerseys, talk trying on new clothes, and discuss Bonesmashing, burgers, and Shrinkflation.
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[PREVIEW] EP341 05.05.26 MID-WEEK TWINK - Chicago, Shaves, & Smokes (Audio)
On this pod, Cappy answers Kristie Vice's questions about Cheddar, he accidentally shaved his beard (again), Running Buddy shares the details of her trip to Chicago, Cappy puts his foot in his mouth (again), the UK bans smoking, we discuss if music serves the lyrics or the lyrics serve the song,...
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[PREVIEW] EP340 04.29.26 MID-WEEK TWINK - Shoes, Slang & Sex (Audio)
Cappy shows off his new Boston jersey and explains the cool way he got it on the "cheap," RB shares a story about drinking beer out of shoe, we discuss a poop eating cult, Cappy shares his new favorite app, we explore generational slang, and top it off with a few bizarre sex stories.
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[PREVIEW] EP339 04.25.26 - Meat Comas & Poop Amnesia (Audio)
Cappy & Running Buddy break down their anniversary lunch at Fogo de Chao (which immediately gave Cappy the D), and talk about a woman who lost her memory from a poop, nicknames, and gleeking.
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EP338 04.23.26 SURVIVOR - Season 50 Episode 9 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 9.
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[PREVIEW] EP337 04.21.26 MID-WEEK TWINK - Short, Sweet, Surgery (Audio)
Cappy and Running Buddy are back with a short Twink this week due to Cappy's oral surgery. They talk about the surgery, debut their AI prom photo, Paula Hitler jokes are coming up in Cappy's algorithm, and more.
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[PREVIEW] EP336 04.18.26 - Willie, Willie, & Weed (Audio)
Cappy and Running Buddy go live on a Saturday night and open with a wheels off song from an 80s rapper named Willie D, they discuss prom season, try a THC infused bevy, discuss the Netflix doc "Trust Me: The False Prophet," AI acting, and much, much more!
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EP335 04.16.26 SURVIVOR - Season 50 Episode 8 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 8 & eggies!
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[PREVIEW] EP334 04.14.26 MID-WEEK TWINK - Man Periods, Intimacy, & Toxic Traits (Audio)
In this Twink, Cappy discovers he's on his "man period," we talk Jesus H. Trump, review the return of Friends & Neighbors, and the finale of DTF St. Louis, we discuss if intimacy is actually cheating, Toxic Traits, and Running Buddy spills the wine!
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[PREVIEW] EP333 04.12.26 - Goin' Missing, Blue Cars, & Bird Poop (Audio)
On this live to tape episode, Cappy & Running Buddy are joined by the Faithful in the chat to discuss Cappy's blue car getting pooped on, A1C results, why Cappy's butt hurts, the Moriah Wilson documentary on Netflix, and what you'd do if you needed to disappear. #douche
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EP332 04.09.26 SURVIVOR - Season 50 Episode 7 Recap (Audio)
Cappy and Running Buddy recap the highlights of Survivor Season 50, Episode 7, and ticks!
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[PREVIEW] EP331 04.07.26 MID-WEEK TWINK - Family Fights, Diabetes and the Doctor, and Permission for Marriage (Audio)
On this action-packed Twink, Cappy and Running Buddy discuss CDs/Records/Cassettes, Running Buddy tries Tamarind, the Jimmy Savile house - and if you would live in a murder house, old movies and cop shows, Ryan Reynolds vs. Ryan Gosling, Cappy's million dollar idea for a Family Fights show…
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ABOUT THIS SHOW
Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod, but has not friends, so he recruited his wife, Running Buddy, who he met through the original Fat Guy Handbook podcast. Yes, ladies, he marries listeners! They rebranded the podcast into the Do Over Duo, which is a funny look inside the lives of a modern married couple exploring the joys and challenges of second marriage. Cappy and Running Buddy pull back the curtain and share all with their Faithful (listeners). Nothing is off limits. Whether it's talking about their divorces - which took place during the podcast, Cappy's diabeetus and running addiction, Running Buddy’s obsession with TV, parenthood, or the mundane day-to-day of adulting, Cappy and Running Buddy welcome you into their home a
HOSTED BY
Cappy and Running Buddy
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Frequently Asked Questions
How many episodes does Do Over Duo Podcast have?
Do Over Duo Podcast currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Do Over Duo Podcast about?
Welcome to the Do Over Duo. Here's our story .... this podcast is a spinoff of the Fat Guy Handbook, which originally began as a book in 2009 and was developed into a podcast in 2017 with Cappy and White Cheddar. After White Cheddar hung up his headphones in 2025, Cappy wanted to continue the pod,...
How often does Do Over Duo Podcast release new episodes?
Do Over Duo Podcast has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Do Over Duo Podcast?
You can listen to Do Over Duo Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Do Over Duo Podcast?
Do Over Duo Podcast is created and hosted by Cappy and Running Buddy.
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