PODCAST · health
Do Something Good Today
by Everybody's Juice
Welcome to The Do Something Good Today Podcast. My name is Najee and I will be your host. The Do Something Good Today Podcast will be giving listeners behind the scenes views into the health and wellness industries as well as highlighting back stories of entrepreneurs. Support this podcast: https://podcasters.spotify.com/pod/show/dosomethinggoodtoday/support
Episodes
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Deep Dive: Curiosity Over Criticism: Replacing Self-Judgment with Exploration
In this week’s Deep Dive Session, we’re taking on the mental tug-of-war we all know too well: overthinking. It’s that endless loop of “what ifs” and second-guessing that leaves you stuck instead of moving forward. But here’s the twist—overthinking doesn’t have to be your enemy. We’re exploring…
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Deep Dive: Tired All the Time? Here’s What’s Really Going On
In this week’s Deep Dive Session, we’re exploring why keeping your energy up feels tougher as you age. From metabolism shifts to hormonal changes, we’re breaking down the real reasons behind those mid-afternoon slumps, unexpected sugar cravings, and energy dips. We’ll dig into how sleep, blood...
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Deep Dive: What TCM Knows About Your Body's Reactions
In this week’s Deep Dive Session, we’re uncovering how stress and anxiety hit way harder than just in your head—they’re showing up in your body, too. Traditional Chinese Medicine (TCM) has been onto this mind-body connection for centuries, explaining how emotions like anxiety can mess with your...
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Deep Dive: Traditional Chinese Medicine
This week, Deep Dive Sessions is uncovering the powerful link between stress, gut health, and emotional balance through the lens of Traditional Chinese Medicine. Discover how syncing your daily habits with your body’s rhythms can ease stress, improve digestion, and even support liver health.
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Deep Dive: Hormone Hacking
Ever feel like your body’s operating on a completely different timeline than your to-do list? Turns out, it kind of is! In this Deep Dive Session, we break down how your hormones follow their own daily rhythm—dictating your energy, cravings, and even your gym gains. From cortisol’s morning power...
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Deep Dive: Stressed, Tired & Hangry: The Hidden Hormone Connection
This deep dive explores the intricate relationship between stress, gut health, and hormonal balance. We dive deep into how chronic stress disrupts the gut-brain axis, creating a vicious cycle that affects everything from mood to hormone regulation. Learn how your microbiome influences cortisol,...
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Deep Dive: Maca Root - The Natural BBL Formula
In this deep dive session, we're exploring how an ancient superfood can help women achieve their dream body.Want a body transformation that doesn’t involve stitches or downtime? We’re discussing the secret to a natural BBL using maca root. We’ll talk about how this plant can fuel your workouts,...
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Deep Dive: Understanding Hormonal Balance: Testosterone for Women, Estrogen Dominance, and Thyroid Health
In this Deep Dive session, we explore the surprising role testosterone plays in women's health, how men can experience estrogen dominance, and the crucial importance of thyroid health for overall well-being. Discover how these hormones affect energy, muscle growth, and metabolism in both men and...
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Eating for Your Blood Type 101
In this podcast, we will explore the idea that your blood type can determine what foods you should eat and avoid for optimal health. We'll guide you through the science behind blood type eating and its potential benefits. You'll learn about the four blood types and their unique characteristics…
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A Man with A Purpose Ft. Jason Gray of Hello Zumble
For this week's episode of Do Something Good Today, I'm joined by my beloved friend and business partner Jason Gray. Jason is the co-founder of Zumble, which is a media company that creates content based around 90s pop culture. When the pandemic started, none of us imagined that we’d still be...
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The Vegan Roadie Show Ft. Chef Dustin Harder
Dustin Harder is the host and creator of the original vegan travel culinary series The Vegan Roadie, and podcast Keep On Cookin'. Dustin currently works in culinary development with restaurants and non-profit organizations to implement plant-based recipes. He also works as a private chef and...
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Episode 401 - The Sip & Share Wine Episode
Nicole Kearney never thought she’d be making small batch wine for a living. In fact, she never thought she’d have a career outside of economic development and writing. Besides the fact that Indiana isn’t exactly known for its grapes or winemaking for that matter, Nicole worked in a variety of...
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Episode 308: Against All Odds
Tiara McCoy has built a community of aspiring entrepreneurs and business women. She’s a woman of many things, spanning her journey from stock market day trader, graphic designer, brand strategist, entrepreneur, and last but not least being a mother of two. Committed to uncovering the truth of...
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Episode 307: The Married to Health Episode
Married to Health is a unique practice with highly educated practitioners who are empowered by the knowledge of allopathic medicine, lifestyle medicine, combined with plant-based nutrition, to provide a holistic/integrative approach to patient & client care. Their practitioners are evidence-based...
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Episode 306: The New Brooklyn Farms Episode
There’s a part of our food system that’s not rarely discussed and, that is racial inequality. The separation of land, government subsidies, and financial resources that are available favor white farmers. Meanwhile, many of America’s sustainable farming practices actually stem from African and...
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Episode 305: Behind the Knife: The Plastic Surgeon Episode
Dr. Alexis Parcells, female plastic surgeon, is passionate about advocating for women’s health and empowerment. As someone trained in the modern era of plastic surgery, Dr. Parcells utilizes the most advanced surgical and nonsurgical techniques to achieve natural and beautiful results. In episode...
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Episode 304: Kids for Culture
In episode 304 we had the pleasure of speaking with Kristen and Lamia. Kristen and Lamia are sisters who created Kids for Culture, which is a company that creates products to help children feel good about themselves, their families, and their communities; while also exposing children to...
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Episode 303: Everything You Need to Know About Crypto & Web 3 Ft. King Bless
In episode 303 we spoke with King Bless, from the Gentlemen of Crypto about Web3.0, NFTs, Cryptocurrency Crypto regulation and more. King Bless is a blockchain consultant and co-host of The Gentlemen of Crypto daily news show. He is a Certified Bitcoin Professional with experience in bitcoin and...
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Episode 302: Creating Wealth Through Wholesaling Real Estate Ft. Christian Harris
Wholesaling is a fascinating part of real estate that not many people are very knowledgeable in. You can make huge gains wholesaling real estate and you don't need much money to begin, you don’t need a real estate license, and you don't need a ton of experience to get started. However, you do…
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Episode 301 Ft. Ani Sanyal: The Marketing Architect
Ani Sanyal is known for being a serial entrepreneur but at his core he is the definition of a serial entrepreneur. After being born to Indian immigrant parents who were struggling at the time, he was determined to change his family’s fortune and start the process of creating generational wealth.…
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Investing in Circadian Nutrition Can Make You a Health Millionaire
On this episode of Do Something Good Today, we’re discussing the science behind circadian nutrition and why it matters. You’re going to learn multiple functions and systems within the body that are impacted by the timing of your eating patterns. Eating in sync with our circadian rhythm can have...
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How to Improve Your Digestion Without Changing Your Diet
In the United States, millions of people are dealing with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome. Digestion is at the origin of many other bodily functions, so getting your digestion on the right track is an important part to your...
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Demystifying Inflammation In Your Body & How To Prevent It
We often hear about inflammation but sometimes it can be a bit cryptic on what inflammation actually is. In this short episode of the Do Something Good Today Podcast, we are breaking down inflammation, what’s causing it, and how to reduce it. We discuss the important component of gut health and…
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Surviving & Thriving With Lupus Ft. Rosalyn Renay
Autoimmune diseases are a huge issue, affecting over 80 million Americans. They include type 1 diabetes, lupus, rheumatoid arthritis, multiple sclerosis, colitis, Crohn’s disease, and dozens of others, but they all have one thing in common: The body attacks itself. In this Episode 208, we have…
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The Young King Hair Care Episode
The black hair care industry is valued at $2.5 billion. Young King Haircare, a hair product that is specifically designed for young curly-haired boys of color. The company founded by wife and husband, Cora and Stefan Miller realized there was an unfulfilled need to reshape the beauty and haircare...
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Building Moore Gainz Ft. Ian Moore
Ian Moore has established himself as a leading authority in the health and fitness field. He’s become one of the leading personal trainers in the Washington, DC area. Ian is an American College of Sports Medicine Certified Personal Trainer with years of experience. He's also a corrective exercise...
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Becoming Financially Brave Ft. Alexis Howard
This week we had the pleasure of chopping it up with @FinanciallyBrave CEO, Alexis Howard. Alexis is a personal finance educator who teaches people how to achieve financial freedom through education and successful self-discipline. Alexis founded Financially Brave, so that she could help teach...
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R&B Blends: The Culture Juices Episode
Keshia Bynum, Founder & CEO of Culture Juices started juicing in 2017, after attending a “Girls Night In” gathering where two women created different juices and discussed the benefits afterwards. Realizing drinking celery and beets wasn’t as bad as she thought, she immediately went out to buy a...
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Don't Let the Money Make You Ft. Ron Curtis
Ronald Curtis aka Doctor Financial has established himself as one of the most knowledgable men online providing financial literacy on things that you can’t Google. His journey from being stacked in credit card debt as a young college student eventually led him to a new perspective after…
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Episode 9: Finding Love in a Pandemic Ft. Esther Boykin
Dating in itself can be very difficult. Add on the fact that we've all essentially been on lockdown with not much human interaction as we're used to for the past 18-19 months and it gets that much more difficult. With that being said, we welcomed one of our favorite people, Family and Marriage...
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Episode 8: The Art of a Plant-Based Diet Ft. Victor & Mika Bakery
Award-winning Vegan Baker and Author of the cookbook, "Chasing Vegan”, Mika Altidor, is making a difference throughout the country with her story of how a plant-based diet saved her life. Mika and her partner, Victor Munoz are spreading the message widespread of how a plant-based diet can...
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Episode 7: The Homegrown Episode Ft. Kinfolk Dispensary
Over 85% arrests and prison convictions for African-Americans in the United States have been marijuana and cannibas related. The Marijuana industry hasn't been too kind to the black community, but that is slowly starting to change. In episode 7 of Do Something Good Today, I spoke with the Corey...
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Episode 6: Overcoming Eating Disorders Ft. Dr. Marcella Raimondo
There’s this notion, that eating disorders is a skinny, white girl issue and that's the farthest thing from the truth. This type of thinking is dangerous and harmful to people of color living with an eating disorder. It creates additional and unnecessary barriers to recovery, and disregards the...
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Episode 5: Food Racism and Poverty in Underserved Communities Ft. Karen Washington
Your diet is everything. Our diet is a way to empower ourselves and create change within our bodies. It’s time for us to use it as a tool for changing racial injustice and helping Black, Brown, and low-income communities achieve better health, economic opportunities, and even creating wealth and...
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Episode 4: The Game Will Test Your Mental But Never Fold Ft. Jason Gray
In episode 4 of Do Something Good Today, we’re digging into some of the common challenges that come up for entrepreneurs that can impact our mental and social health. For this conversation, I was joined by my beloved friend and business partner Jason Gray. Jason is the co-founder of Zumble, which...
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Episode 3: Stop Being Afraid to Grow Old Ft. Gerontologist Christina Peoples
In episode 3 of Do Something Good Today, we tackle the issue of aging. There’s a lot of fear and stigma around getting old, even though it’s something most of us will experience. Aging should be embraced. It's a blessing to grow old and wise. I had the opportunity to sit down with Gerontologist,...
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Episode 2: Women's Health Ft. Dietitian Valerie Ageyman
Registered Women's Dietitian, Valerie Ageyman has a great purpose in life. Given the fact that only 2.3% of dietitians across the entire field in the U.S. are black, she's out to make it her responsibility to show representation in the field. It was an honor to sit down with Valerie to tackle...
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Episode 1: Doing Something Good for Your Community Ft. Mary Blackford of Market 7
Native Washingtonian, Mary Blackford was inspired to create Market 7, a food hall market, while on a teaching trip to Ghana, where she saw firsthand how integral community markets were to underserved residents. In 2017, she began hosting pop-up and flea markets in Ward 7 to give Black food...
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Intro Episode
Welcome to the introduction episode of The Do Something Good Today Podcast. In this episode, Najee give a breakdown of what you can expect to hear from the podcast, what it means To Do Something Good and a brief story on how he created his nutrition and wellness company, Everybody's Juice.
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ABOUT THIS SHOW
Welcome to The Do Something Good Today Podcast. My name is Najee and I will be your host. The Do Something Good Today Podcast will be giving listeners behind the scenes views into the health and wellness industries as well as highlighting back stories of entrepreneurs. Support this podcast: https://podcasters.spotify.com/pod/show/dosomethinggoodtoday/support
HOSTED BY
Everybody's Juice
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Frequently Asked Questions
How many episodes does Do Something Good Today have?
Do Something Good Today currently has 39 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Do Something Good Today about?
Welcome to The Do Something Good Today Podcast. My name is Najee and I will be your host. The Do Something Good Today Podcast will be giving listeners behind the scenes views into the health and wellness industries as well as highlighting back stories of entrepreneurs. Support this podcast:...
How often does Do Something Good Today release new episodes?
Do Something Good Today has 39 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Do Something Good Today?
You can listen to Do Something Good Today on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Do Something Good Today?
Do Something Good Today is created and hosted by Everybody's Juice.
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