Do you really know?

When it comes to expressions about skin, the English language is not lacking. For example, we can be thick or thin skinned, or have someone under our skin. To show indifference, we say “it’s no skin off” our noses, and when we get excited we “jump out of” our skin.  The sheer number of different idioms reflects the deep links the skin has with our brains. Sometimes these links are visible and give away our feelings, when we blush, go pale or get goosebumps. The same can be said for stress too, in the case of some skin conditions like eczema or psoriasis. How does the skin send information to the brain? What impact does touch have on our brains? How does touch affect health then? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Why was Kanye West’s Twitter account suspended?⁠⁠ ⁠⁠How can you save money on your food bill?⁠⁠ ⁠⁠Why is 'permacrisis' the new dictionary word of the year?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First boradcast : 12/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

The cost of living crisis has seen food prices increase by as much as 65% according to the Office for National Statistics meaning that the average British household spends an extra £600 pounds a year on food. But considering that there is also about 4.5 million tonnes of food waste annually the possibility of reducing wasted food as well as bills has never been more needed. Reducing your bill at the checkout comes down largely to planning. Getting organised about how, when and where you buy your food as well as how you store and cook it is essential. For starters buying in bulk can really reduce costs. How can I reduce the amount I spend on food? How can I reduce my food waste? How can technology help? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 08/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

On 29th October 2022, 20,000 people were celebrating Halloween in the Itaewon neighbourhood of Seoul in South Korea. One particularly narrow street became very overcrowded, and a huge crush ensued, leading to the deaths of 153 people, with many more injured. A month later, we still don’t know exactly what caused the crush.  One of the theories out there is that a rumour spread in the crowd, leading them to believe that a celebrity was in a nearby bar. But a lot of blame has been apportioned to the authorities for poor planning and a slow response to events. A lot of people think that crowd crushes are down to a stampede of people running in panic and crushing others on the floor. Why do things get dangerous in such situations? Are crowd crushes rare or do they happen often? How can I protect myself and others if I end up in an overcrowded area?  In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Is Britain the new place to get your wine?⁠⁠ ⁠⁠Why is there such a taboo over the prostate?⁠⁠ ⁠⁠How can I take part in Giving Tuesday?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 30/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Christmas festivities are coming and often go hand in hand with overindulgence, in the form of large servings of roast dinner, yummy pudding and alcohol consumption. That can result in heartburn, a condition which despite the terrifying sounding name, is usually relatively harmless.  It’s a burning sensation felt in the chest, behind the breastbone, which explains where the name comes from. But it’s actually down to stomach acid travelling back up the oesophagus, which is the tube that carries food down from your throat. Let’s discuss a few tips for preventing heartburn, or relieving the symptoms if you do get some during the holiday season. Are some people more vulnerable than others? Are there particular foods to avoid? What can I do to calm the symptoms? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I protect my mental health during the holiday season?⁠⁠ ⁠⁠Why does Christmas boost our libido?⁠⁠ ⁠⁠Is Santa Claus red because of Coca Cola?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 25/2/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

National Grid has warned of potential blackouts in the UK this winter, due to gas shortages. If it does happen, it would be the first time the country has seen controlled blackouts since the 1970s. The government has its Electricity Supply Emergency Code in place in case we end up in such a situation. The government plan sees rolling blackouts, with areas split into 18 different load blocks, each assigned a letter from A to U. At level one, each load block has three three-hour blackout periods per week, at level two, six and at level three, nine, meaning up to 27 hours per week without power. Should I stock up on candles? What about food storage? What can I do to stay entertained? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Why do Christmas decorations make me feel happier?⁠⁠ ⁠Are electric toothbrushes really more effective?⁠ ⁠How can I save money when using electrical appliances?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast : 17/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Surprising as it may seem, balance is more important than you might think. In September of 2022 the British Journal of Sports Medicine published the results of a ten year study which involved more than 1,700 middle-aged participants. They concluded that not being able to balance was associated with an almost twofold increase in risk of death.  Volunteers were asked to stand on one leg with their arms by their sides and keep their eyes looking straight ahead. They discovered that an inability to hold the position for 10 seconds was associated with an 84% heightened risk of death from any cause. Participants were allowed to try 3 times. Balance is quite difficult to explain. It involves several different systems in your body: muscles, nerves, eyesight, the inner ear and even the sensory system that lets you recognise where your body is in space. What is balance? How did they test participants for balance? Why does losing your balance matter? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠How does eldest daughter syndrome affect some women?⁠ ⁠What is a kakistocracy, in the world of work ?⁠ ⁠What does vaping do to the body?⁠ A podcast written and realised by Amber Minogue. First broadcast: 13/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

No doubt you’ve realised that some types of food have a boosting effect, like eggs, oats and avocado for example. That’s because they contain tyrosine, an amino acid which is a precursor to dopamine, making them an ideal breakfast option. At the other end of the scale, some foods are better suited for preparing our bodies to go to sleep, by bringing on certain chemical reactions. In terms of what not to do, it’s most important not to eat anything too rich, not to eat meals that are too large, and not to eat too close to bedtime. You should aim to end dinner at least two hours before going to bed. That’s to limit any potential nighttime discomfort from indigestion or heartburn. On top of that, our body temperature needs to drop when we go to sleep, but digestion does the exact opposite. So what are the better options available to us then? Why is the role of amino acids so important? What about simply skipping dinner; does that work? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠⁠Do "light" food products really help you lose weight?⁠⁠⁠ ⁠⁠⁠Are budget food brands really worth the savings they offer?⁠⁠⁠ ⁠⁠⁠How can I best preserve food in my freezer ?⁠⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First broadcast: 7/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you noticed more of your friends talking about their star signs of late? Maybe they try to guess the sign of people they meet, or come out with unexpected references to “Mercury in retrograde” or “Saturn return” over dinner. Maybe you’re into it yourself; and you have an app which sends you horoscope notifications all day long. It wasn’t so long ago that most people would just read horoscopes in the paper for a laugh, but these days astrology seems to be all the rage. Dedicated webpages are getting more and more traffic, and there are even astrology based dating apps, like Ilios and Stars Align. Analysing human behaviour according to star and planet positions has existed for millenia across different civilisations, like the Mayas for example. Are we saying astrology has never been this popular before? What’s caused the resurgence then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠ ⁠⁠What are the health benefits of using sex toys?⁠⁠ ⁠⁠Which foods should I avoid after their expiry date?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 31/12/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

In our increasingly urbanised world, it’s important to make time for reconnecting with nature. The latest study to grab our attention in this area was conducted by the Barcelona Institute for Global Health and published in December 2022. It looked into the so-called 3-30-300 rule, which was theorised by Spanish forest researcher Cecil Konijnendijk in 2021.  It's made up of three criteria, which each give our mental health a boost: we should have three trees in view from our home, live in a neighbourhood with 30% tree canopy cover and live within 300 metres of a park. Researchers interviewed over 3,000 residents in Barcelona and found that less than 5% of them were lucky enough to live in an area which met all three of the 3-30-300 rule’s criteria. Indeed, 22.4% of respondents had none of the elements. Interesting, so what did we learn from the latest study? What is it about green spaces that makes us calmer? What are the best ways to apply the 3-30-300 rule? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠⁠How can I return unwanted gifts?⁠⁠ ⁠⁠Could the deep work technique help me concentrate better at work?⁠⁠ ⁠⁠What can I do to relieve heartburn?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 28/12/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! Despite the fact that we’re in 2023, there’s still a certain squeamishness when it comes to discussions about menstruation, including in the workplace. But that might be about to change in Europe, due to a measure that was recently approved by the lower house of Spain’s parliament... In mid-December 2022, Spanish MPs voted to adopt a new bill creating menstrual leave for women suffering from period pain. That’s right, 3-5 days off work per month paid by the state. And while it’s a first in Europe, such a measure has already existed for decades in other parts of the world. Why do women need time off work during their periods? Which other countries in the world have a menstrual leave policy? Why is menstrual leave a controversial measure? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Can a weighted blanket help you get a better night’s sleep?⁠⁠ ⁠⁠What is the internet of senses?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long we're looking at the 10 words that will be on everyone's lips in 2023. Every year, linguists at Oxford University choose a Word of the Year and in 2022, they allowed the public to vote on the winner for the first time. The 340,000 English speakers who voted were given three choices: metaverse, the #IStandWith hashtag and, drumroll please, the eventual runaway winner…Goblin Mode. The term secured an impressive 93% of votes. It might seem anecdotal and light-hearted, but you’re going to hear it a lot more often in 2023 as it’s definitely an expression that speaks to the times. Basically, it means shamelessly living as one wants, or ‘slobbing out’ if you like. What’s the official definition? Is it a brand new expression? So is going goblin mode a good thing then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why are brownouts getting more and more common in the work world?⁠⁠ ⁠⁠Which are the dirtiest parts of our bodies?⁠⁠ ⁠⁠Why do we hiccup?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 08/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everyone has their own expectations when it comes to summer holidays. Regardless, you don't necessarily have to travel far to have a good time. At least, that's what 31% of British people think, according to research from TripAdvisor. That’s the proportion of people who plan to holiday exclusively in the UK this year. But for others, going on holiday is all about turning dreams of exotic destinations into a reality. Let's discuss some of the top domestic and international destinations for 2023. What are the best destinations within the UK? Is going to Europe really that expensive? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠Why are famous women being targeted by transvestigations?⁠⁠⁠ ⁠⁠⁠What is premium mediocre - the illusion of luxury?⁠⁠⁠ ⁠⁠⁠Is your employer tracking you while you work from home?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 12/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

May 29th was Spring Bank Holiday in UK. Going on holiday is cool, but not always within reach for everyone. It requires time, as you may need to get your leave request approved by your employer, and money. In recent years, a new kind of holiday has been catching on: the staycation. It generally refers to a trip which doesn’t require any overnight accommodation. The idea comes from the United States and really took off following the financial crisis from 2007 onwards. Middle class Americans no longer had the means to go on holiday, so they got creative. The idea then spread to Europe, and more specifically the UK, in 2009, when currency exchange rates became unfavourable. Isn’t that kind of the opposite of a holiday? Is it really possible to relax while surrounded by reminders of work and stress? How has the staycation concept evolved in the last few years? In under 3 minutes, we answer your questions ! Date of first release : 16th of August, 2022 To listen to the last episodes, you can click here : ⁠⁠Why are we obsessed with presenteeism?⁠⁠ ⁠⁠What is the snowball method of paying back debt?⁠⁠ ⁠⁠What is Face Wine, a viral beauty product from Tiktok?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 23/8/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

All week long, we’re looking into 10 new terms and concepts that are certain to be on everyone’s lips in 2023! In December 2022, New York magazine ran a cover which got a lot of attention. It featured the heads of a number of Hollywood celebs like Lily-Rose Depp, Ben Platt, Dakota Johnson and Zoe Kravitz, all edited onto babies’ bodies. In the centre of the page the bright pink headline read: “She Has Her Mother’s Eyes. And Agent.” The article inside labelled 2022 the “Year of the Nepo Baby”. What those celeb babies all have in common is that they’re the children of famous, successful parents. That’s where the “nepo” part comes from, as in nepotism. Right from the get go, these kids had an advantage or arguably a sure road to success. Isn’t that obvious? That’s been the case forever, hasn’t it? What do nepo babies themselves have to say on the issue? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Can a weighted blanket help you get a better night’s sleep?⁠⁠ ⁠⁠What is the internet of senses?⁠⁠ ⁠⁠What is goblin mode?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 11/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

For a number of years now, we’ve been hearing that the future of transport is electric, in particular due to the impact of fossil fuels on global warming. But there are a number of drawbacks, including cost, battery life, battery recycling, charging time which mean some people are reluctant to get on board. There are also fears that the switch to electric vehicles won’t be quick enough to meet environmental objectives. Some experts believe that the fastest way to reduce CO2 emissions from transport is to use fuels synthesised from organic materials that are carbon-neutral and can power existing vehicles. How are synthetic fuels made? Why are they a good alternative to fossil fuels? Will it be available to the general public? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Could job enrichment make your work more rewarding?⁠⁠ ⁠⁠What is Ulysses Syndrome?⁠⁠ ⁠⁠What are nepo babies?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First broadcast: 16/01/2023. Learn more about your ad choices. Visit megaphone.fm/adchoices

You might have seen this term on TikTok, Instagram or Pinterest, but do you really know what it means? ‘A Tomato Girl Summer’ is a retro trend inspired by Mediterranean living rather than actual tomatoes. It's about projecting the style and lifestyle of the region, wearing clothes that are comfortable and colourful, eating fresh and seasonal food, exploring new places, and having fun. What is the inspiration for this trend? How can I get the Tomato Girl look? What is Potato Girl Summer? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠What threat does the Year 2038 problem pose to our computers?⁠⁠ ⁠⁠Which foods shouldn't be eaten together?⁠⁠ ⁠⁠What is social jet lag?⁠⁠ A podcast written and realised by Amber Minogue. First broadcast: 31/07/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Covid-19 restrictions changed work practices radically; a large proportion of the workforce have worked remotely for nearly three years now. That’s the case even in post-pandemic working structures, with many sectors favouring a hybrid model rather than a full-time return to the office. We now have a generation of workers who often have never met their colleagues in person. But still the fear persists among a lot of managers that their teams aren’t as productive working from home. What do employees think? So what’s the problem then? What can be done to fix productivity paranoia? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Which jobs are most under threat from artificial intelligence?⁠⁠ ⁠⁠What’s the point of flight mode?⁠⁠ ⁠⁠What is wellness syndrome?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First broadcast: 18/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s not uncommon to hear ringing, buzzing, humming or hissing sounds that can’t be heard by anyone else. The medical term for these symptoms is tinnitus. The sounds may affect both ears, or just one. If you’re lucky, they’re a temporary or intermittent problem, but for some people they can be more severe, affecting their daily lives.  2019 figures from the British Tinnitus Association suggested that persistent tinnitus affects 1 in 8 people. Occasional ringing in the ears is nothing to worry about. It’s when it lasts for longer than a few minutes that you may wish to consult a GP. Bear in mind that tinnitus itself isn’t actually a disease. The sounds are symptoms of other disorders and health conditions. Where does it come from? Does it get worse with age? Are there any treatments for permanent tinnitus? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠⁠How can I beat a hangover?⁠⁠⁠ ⁠⁠⁠Why is Qatar paying England fans to promote the word cup?⁠⁠⁠ ⁠⁠⁠What is bushcraft, the eco-friendly outdoor hobby?⁠⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast : 20/11/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether it's a matter of courtesy or preventing the spread of germs, it's not uncommon for people to hold back a sneeze. When this happens, the intercostal muscles contract strongly, but without the release of air if the nose is pinched or the mouth is closed. However, sneezing is a natural bodily reflex designed to expel dust, microbes, or any other irritating substances from the nasal cavity. Our respiratory system comes equipped with a filter lining the airways. Dust and allergens, for instance, are wrapped in mucus and propelled by vibratile cilia. Sneezing, coughing, or blowing your nose helps expel this mixture, effectively cleansing the respiratory passages. So are you saying that sneezing is important? What kind of consequences are we talking about? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What's the best way to choose my toothpaste?⁠⁠ ⁠⁠Is it a good idea to sleep with my pet?⁠⁠ ⁠⁠How did flat Earth conspiracy theory start?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 9/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're lounging on a beach, exploring a new city, or simply taking a break from your daily routine, finding ways to calm your mind while on holiday is really important for our mental and physical health. We often promise ourselves we’re going to disconnect from day one, but it's not as simple as that.  After all, when we’re at work our brains are constantly processing information, making decisions, solving problems, and dealing with stress. And we don’t just have an on-off switch allowing us to lower the intensity of our brain activity to zero in a split-second. Why is disconnecting from work-related stress and responsibilities so difficult? Is there anything I can do to calm my brain while I’m away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How much do surrogate mothers get paid?⁠⁠ ⁠⁠What is the Barnum effect?⁠⁠ ⁠⁠How to spot, prevent and treat heatstroke ?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 09/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's often said that drinking water while eating can make the stomach swell, causing bloating. But in reality, there are no studies to back that up. Similarly, drinking or avoiding drinking while eating also has no impact on the effectiveness of digestive juices or on any supposed difficulty in secreting them and therefore on digestion. We know that that water helps soften food boluses being digested by the body. A bolus is a ball-like mixture of food and saliva that forms in the mouth when we chew. Water also has the advantage of curbing hunger, thereby regulating our appetite.  What do we know for sure about drinking water with meals? When is the best time of day to drink water? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some people sleep with their mouths open?⁠⁠ ⁠⁠How can you avoid bed bugs when you travel?⁠⁠ ⁠⁠What is microwork?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast : 16/10/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve no doubt heard references to the existence of body clocks, and it’s no surprise because all of our bodily functions are regulated by the circadian system. To put it simply, our circadian rhythms optimise bodily functions. In this episode, we explain why it is important. They are managed by a master clock known as the circadian pacemaker which is formed of around 20,000 neurons. It’s situated in the brain, more specifically in the hypothalamus. The sleep-wake cycle is an obvious example of a circadian rhythm. But these cycles help many other systems to function too, like hunger, organ activity, memory consolidation and pain perception. The word “circadian” actually comes from the Latin “circa diem”, meaning “around a day”. What are the dangers of a disrupted circadian rhythm? What’s the best way to stop circadian rhythms from getting disrupted? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Do tongue scrapers actually help with bad breath?⁠⁠ ⁠⁠Do our brains really tell the whole story about us?⁠⁠ ⁠⁠How can heatwaves impact our mental health?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/10/22 Learn more about your ad choices. Visit megaphone.fm/adchoices

Shortsightedness or myopia affects long distance vision, preventing people from seeing objects over a few yards away. You may remember we covered the subject on Do You Really Know? a while back and that it has been labelled an epidemic due to ever increasing prevalence worldwide. It’s estimated that a third of all people suffer from myopia, and the World Health Organisation has suggested that half of all human beings in the world will be shortsighted by 2050, with excessive screen use and a lack of time spent outdoors largely to blame. If you simply can't stand contacts or glasses, laser surgery is another option. It's been in fashion since the turn of the century and according to Optegra, over 15,000 Brits choose to go down that route each year. Can all shortsighted people get laser eye surgery? How does the laser work? Does it work every time? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠What is Sisu?⁠⁠ ⁠⁠What does Mercury in retrograde mean?⁠⁠ ⁠⁠Does the Mediterranean diet lower risks of dementia?⁠⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 2/4/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever been sure about a memory only to be told you’ve got it wrong? It’s a common experience: you confidently recall a detail from the past, only for someone to insist it didn’t happen that way. Or maybe you’re convinced you saw something with your own eyes when in reality, you only heard about it repeatedly. These are examples of false memories. They don’t mean you’re lying; in fact, you probably have no idea the memory’s been altered. Why does our brain reshape memories in the first place? Does that mean memory-recovery techniques aren’t always reliable? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠Why do children have imaginary friends?⁠ ⁠What are umbrella species?⁠ ⁠Why do we get travel sick?⁠ A Bababam Originals podcast written and realised by Amber Minogue. Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever cursed your luck at having a partner who snores, or spends the whole night tossing and turning in bed? It can be tempting to consider abandoning them to go and sleep on the sofa instead. Evidence suggests that sleeping next to someone does indeed have a pretty significant impact on adults’ sleep, whether that’s a partner, family member or even a pet. Researchers from the University of Arizona looked into the matter, and published the results of their study in Sleep journal in June 2022, under the title Bed Sharing Versus Sleeping Alone Associated with Sleep Health and Mental Health.  Was it a positive impact? And what if my partner snores loudly or wakes up suddenly during the night? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How long do I have to wait to swim after eating?⁠⁠ ⁠⁠What are the world's least safe travel destinations?⁠⁠ ⁠⁠Why do we get travel sick?⁠⁠ A Bababam Originals podcast written and realised by Joseph Chance. First broadcast: 23/09/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to a study conducted by the Statistic Brain Research Institute in 2016, 74% of the global population feels uncomfortable speaking in front of an audience. That might be an oral exam at school, a presentation at work, or even making a toast at a birthday party for example. The symptoms are often the same: sweaty palms, shortness of breath and a racing heart. You may feel like you’re frozen! The level of anxiety can range from light nervousness to total panic. And it’s not always easy to shift this kind of stage fright. Is there a specific name for this fear? How can you overcome glossophobia then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How did Ozempic get so popular?⁠⁠ ⁠⁠Will AI steal my job?⁠⁠ ⁠⁠What is Pokémon?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 10/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The microwave first emerged in the 1950s and has since become a common fixture in kitchens worldwide. 2018 data from Statista showed that 93% of UK household now own a microwave, with that figure also being over 90% in the United States according to the US Bureau of Labor Statistics.  Love it or hate it; you can’t deny that it’s hard to beat the microwave for convenience when it comes to quickly reheating food. It operates using the principle of electromagnetic wave radiation, by agitating the water molecules in our food to generate heat.  What kinds of foods are you talking about? What about meat and fish? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What does eating junk food do to our brains?⁠⁠ ⁠⁠How can you use Tinder safely?⁠⁠ ⁠⁠Can naps keep the brain healthy?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 27/01/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You’ve probably seen the photos of stars like Courteney Cox or Simon Cowell, who have recently revealed a more natural look after removing their facial fillers or perhaps are one of Kylie Jenner’s 381 million followers and saw that she had recently dissolved her lip filler. But what prompted this change? Fillers are injectable substances that are used to plump up areas of the face that have lost volume due to aging, weight loss, or other factors. They can also be used to enhance features like lips, cheeks, or jawlines. What are cosmetic fillers? Why are celebrities dissolving their fillers? But do fillers ever fully dissolve? How do you dissolve fillers? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠How can I recognise a narcissistic pervert?⁠⁠ ⁠⁠What is a man child?⁠⁠ ⁠⁠How to interact with ChatGPT?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 24/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Figuring out how well the economy is doing might seem like the preserve of those working in big accounting firms or financial institutions, dealing with complicated graphs and calculations on a daily basis. But in reality, we’re exposed to certain clues going about our everyday lives, without even realising that they offer insight into our spending habits. An interesting example to look out for is whether people are buying popcorn in your local cinema. What does popcorn have to do with the economy? What are the orthers index ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠How does the 3-30-300 rule affect my mental health?⁠⁠ ⁠⁠Are you an “ambivert”?⁠⁠ ⁠⁠How does the "Scully Effect" raise young women's interest in science fields?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 15/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might assume that your toilet bowl is the dirtiest place in your flat or house, but in fact that’s pretty far from the truth. Our homes are actually filled with items that are perfect hosts for germs and bacteria, and sometimes it’s the objects you least suspect. For example those in your kitchen or bathroom in particular. According to BBC Food, the domestic kitchen is to blame for a fair share of the 2.4 million cases of food poisoning that occur in the UK each year. What’s the dirtiest item in the kitchen then? What other items should I be cleaning more often? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Which are the dirtiest parts of our bodies?⁠⁠ ⁠⁠What's the ideal temperature to stay healthy at home?⁠⁠ ⁠⁠Why should you be happy to see spiders in your home?⁠⁠ A Bababam Originals podcast, written and realised by Joseph Chance. First Broadcast: 16/9/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Hi, this is the Do You Really Know team! If you want to improve your French the easy way, listen to Maintenant Vous Savez, the French version of our podcast! In just 3 minutes, we explore topics that matter to you: money, consumer issues, society, culture, work… All in clear, accessible French. Maybe it’s time to improve your French? Tune in every day to “Maintenant Vous Savez,” available on all streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mouth taping involves putting tape over your mouth. It's supposed to improve your sleep by forcing you to breathe through your nose rather than your mouth. Regular listeners will be aware that we’ve discussed a number of Tiktok trends on this podcast. Not long ago, we covered the Blackout challenge after it led to the tragic deaths of a number of young children. As of yet the mouth taping trend we’re talking about today thankfully hasn’t claimed any victims, at least as far as our web searches tell us. But it’s nevertheless causing concern, with experts warning it’s highly dangerous. OK, what does mouth taping involve then? Why is it dangerous then? Are there other options for better nighttime breathing? ⁠⁠In under 3 minutes, we answer your questions !⁠⁠ To listen to the latest episodes, click here: ⁠⁠Who is FN Meka, the world’s first AI rapper?⁠⁠ ⁠⁠Who is Liz Truss, the new British Prime Minister?⁠⁠ ⁠⁠How can I ease my foot pain?⁠⁠ A podcast written and realised by Joseph Chance. First Abroad: 11/9/2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you more of an introvert or an extrovert? Or maybe a bit of both? While introverts often need solitude to recharge and feel more comfortable alone, extroverts thrive on interaction, seeking out social situations and sometimes feeling uneasy in isolation. These two categories are often seen as opposites, but experts at psychologue.net suggest that personality traits actually exist on a spectrum. This means that introversion and extroversion can coexist, and many people identify with aspects of both. If you see yourself in both introverted and extroverted behaviors, you might be what’s called an ambivert. What does being an ambivert really mean? How can you tell if you’re an ambivert? Is there scientific backing for the ambivert concept? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is omphalophobia, the fear of belly buttons?⁠⁠ ⁠⁠What is wellness syndrome?⁠⁠ ⁠⁠How can I influence my dreams?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 7/11/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

If there’s one trait nobody wants to claim, it’s stinginess. But being stingy isn’t about how much money you have. Take Ingvar Kamprad, the founder of IKEA—despite his fortune, he lived modestly and even shopped at flea markets. For him, frugality was a habit, not an obsession. But when caution with money turns into an all-consuming need to save at all costs, it can impact not just your finances, but also your relationships. Stingy people rarely see themselves that way. They often think they’re just being thrifty. But there’s a fine line between being mindful of spending and being a miser. Ebenezer Scrooge, for example, didn’t just save—his miserliness defined him, isolating him from others. Psychological factors, from childhood experiences to low self-esteem, can play a role in developing stingy habits. So how do you know if you’ve crossed the line? What are the root causes of stinginess? And can you change if you realize you’re one of them? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠⁠Which conspiracy theories were actually true?⁠⁠ ⁠⁠Are twins really telepathic ?⁠⁠ ⁠⁠Is eating fish still good for you?⁠⁠ A Bababam Originals podcast written and realised by Amber Minogue First Broadcast: 19/3/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you’re planning a short trip or a long-haul adventure, you want to make sure your home is safe and sound while you’re away. Here are some steps you can take to protect your property and prevent unwanted visitors. Smart devices can offer various advantages for keeping your home safe while you’re away. Of course, there are many more things you can do depending on your situation and preferences you could even consider hiring house sitters. The main thing is to plan ahead and be prepared for any eventuality. How can I avoid obvious signs of being away ? What security measures should I take ? What else can I do to ensure my home is safe while I am away? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What is Rufus the Hawks job at Wimbledon?⁠⁠ ⁠⁠What is an eco-friendly beach ?⁠⁠ ⁠⁠Why do we get grumpy when we're hungry?⁠⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First Broadcast: 6/7/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

According to the British Snoring and Sleep Apnea Association, 41% of the UK population snore, which means there are approximately 15 million snorers in the country. That in turn means 30 million people are affected by snoring, given that the noises can prove disturbing to a partner or family member’s sleep. Of course when we breathe, oxygen passes through our nose, then behind the palate to reach the pharynx and trachea. When we sleep, these muscles tend to collapse, which can hamper air flow. Our organs start vibrating and the noise spreads in the nasal cavities. That’s where snoring comes from. Is it a cause for concern? So what about the rest of us snorers who don’t suffer from sleep apnea? What if the snoring is down to my sleeping position? In under 3 minutes, we answer your questions ! To listen to the latest episodes, click here: ⁠How can I return unwanted gifts?⁠ ⁠Could the deep work technique help me concentrate better at work?⁠ ⁠What can I do to relieve heartburn?⁠ A Bababam Originals podcast, written and produced by Joseph Chance. First Broadcast: 4/1/2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Everybody loves a rags-to-riches story, but the reality is social mobility is far from easy. Class-passers are those who manage to successfully improve their status and navigate their new life as part of a higher socioeconomic group. To understand class-passing, let’s first discuss the idea of social classes. Within our societies, people are divided according to factors like their family background, education, wealth, occupation and income. Most commonly these categories are described as the lower, middle and upper classes. A person’s life path and opportunities are often defined by their social background. For example, just 26% of poorer school pupils in the UK went on to higher education in 2017, compared to 44% among their better-off peers. Is there a surefire way to climb the social ladder? Or do I just need to hope for a lucky break? Shouldn’t class-passers be proud to have made it? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Is it bad to drink water with a meal?⁠⁠ ⁠⁠Are Skyr yoghurts really good for you?⁠⁠ ⁠⁠Why is physical contact important for our health?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 11/3/2021 Learn more about your ad choices. Visit megaphone.fm/adchoices

We've all had that moment of slipping on our headphones heading to school or work and feeling like an unstoppable force. But while most of us leave that unwavering confidence at the front door, for some, it's a whole different story. Their analyses are top-notch, decisions flawless, and social networks unbeatable. This phenomenon has a name – it's called the "god complex." Where does this god complex come from then? What's behind the causes of the god complex? How can one break free from the god complex? To listen to the last episodes, you can click here: ⁠What were the Most Shocking Moments of the Turner Prize?⁠ ⁠What's really in vegan meat substitutes?⁠ ⁠Which are the dirtiest parts of our bodies?⁠ A podcast written and realised by Joseph Chance. In partnership with upday UK. First broadcast 15/12/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

We talked about omplaphobia in a recent episode of Do You Really Know, which is the fear of belly buttons. Well the subject of today’s episode may make for awkward listening for anyone affected by that phobia. That’s right; we’re talking about belly buttons again. Now, be honest: when was the last time you washed your belly button in the shower? It’s commonly overlooked, but surprisingly it’s actually one of the dirtiest parts of the human body. That’s because it accumulates dead skin cells, clothing fibers, soap residue, and sweat, making it a haven for bacteria. In fact, it hosts more than sixty different species of fungi, yeasts, and bacteria! How does the belly button form? Why does my belly button sometimes smell bad? Do I need to use lotion? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠What do you get better at with age?⁠⁠ ⁠⁠Why has astrology come back into fashion?⁠⁠ ⁠⁠Are our phones really eavesdropping on us?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 3/11/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You have to navigate an almost endless list of uncertainties when raising a child, and it’s hard to figure out the best approach to parenting. At one end of the spectrum, you’ve got so-called helicopter parents, who micromanage every aspect of their children’s lives, and at the other end parents who are so hands-off that some label them as lazy. Maybe sometimes they are lazy. But in other cases, letting kids learn from their mistakes is an intentional choice rather than pure laziness. You might think that stepping back means kisd are more likely to get into trouble. But that’s not necessarily the case. The idea is to scale back constant parental involvement to help kids develop their own skills, problem-solving abilities, and independence. After all, if parents swoop in to solve every issue, how can children ever figure out how to manage on their own? Couldn’t such an approach be seen as negligent? How does one become a “lazy” parent? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why are we having children later and later?⁠⁠ ⁠⁠Why do children have imaginary friends?⁠⁠ ⁠⁠What causes tocophobia, the fear of pregnancy and childbirth?⁠⁠ A podcast written and realised by Joseph Chance. First Broadcast: 29/1/2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve talked about eco-anxiety before on Do You Really Know, and it’s real. A survey published in the Lancet in December 2021 found that 75% of young people thought the future was frightening. But others are preaching a more positive outlook, with cautious climate optimism looking set to be a trend in 2023. While our fears around the climate crisis are justified and useful, if they paralyse us out of doing anything, those feelings of hopelessness are inevitable. Psychologists call it “learned helplessness”. What cause is there for optimism? What are the arguments against climate optimism? In under 3 minutes, we answer your questions! To listen to more episodes, click here: ⁠⁠Should I walk 10000 steps a day?⁠⁠ ⁠⁠What is a vertiport?⁠⁠ ⁠⁠What is productivity paranoia?⁠⁠ A Bababam Originals podcast. Written and produced by Joseph Chance. First Broadcast: 20/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt strangely sad after having sex, you may have wondered what on earth was wrong with you. After all, we’re supposed to lie around in a haze or cuddle up to our partner in a state of post-orgasmic bliss, every single time. At least that’s what popular culture would have us believe. But rest assured, if that’s not the case for you, you’re not alone. Indeed, a lot of people have experienced what’s called post-coital dysphoria, also known as the post-sex blues. It refers to the negative emotions people feel after having sex. And it’s more common that you might think. A study on the condition was published in the Journal of Sex & Marital Therapy in 2018. It was based on a questionnaire that 1208 men took, of which 41% said they had had the post-sex blues at least once in their lives.  What kind of feelings are we talking about? Could it be psychological too? What’s the best way to beat the blues then? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠⁠What are the biggest misconceptions on beating heatwaves?⁠⁠⁠ ⁠⁠⁠What are the health benefits of using sex toys?⁠⁠⁠ ⁠⁠⁠Which foods should I avoid after their expiry date?⁠⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 4/1/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might be surprised to learn that how we use our electric devices can make real changes to our energy consumption and our bills. So here are some simple tips to help you change your habits and save on your energy bills.  Many appliances use energy even when they are on standby. Chargers still draw power even if the device is not connected, media players, Phones with displays that show when not in active use, like cordless phones and smart home appliances like refrigerators, washer and dryers that have always-on displays and many more. What if I need to leave things on standby? How can I save money by changing the way I use appliances? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠What is a transference in psychiatry?⁠ ⁠Does cold weather really make us sick?⁠ ⁠How to save money on your heating bill this winter?⁠ A Bababam Originals podcast written and realised by Amber Minogue. First broadcast: 05/01/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

When you think of wine, you probably think of France, Bordeaux, Burgundy or Beaujolais. But we could soon be looking to Kent, Dorset and Hampshire instead, especially when it comes to sparkling wine.  Since 2000 the total amount of land in England and Wales given over to vineyards has quadrupled in size and established wine makers, particularly from the Champagne region in France are taking notice and are keen to take advantage of this new market.  In 2016, the Pommery group invested in farmland in Kent which they transformed into vineyards. When interviewed for the Daily Mail, about the 2022 harvest, Julien Lonneux from Pommery said : “This is a truly vintage crop, easily the best in a decade.” How much sparkling wine is currently produced in the UK? Who is taking an interest in English wine? Why is English wine getting better? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: ⁠What is Neo-Luddism, the growing anti-technology movement?⁠ ⁠Why is Camilla becoming queen and not queen consort?⁠ ⁠Could I save more money by cash stuffing?⁠ A Bababam Originals podcast, written and produced by Amber Minogue. First release date: November 29th , 2022 Learn more about your ad choices. Visit megaphone.fm/adchoices

You might think that plants are silent and passive, but recent studies have shown that they can actually make sounds and send signals to each other, especially when they are stressed or under attack. Researchers at Tel Aviv University recently released their findings from a six-year experiment, which saw them record sounds emitted by certain plants. We’ve actually known for over 10 years now that plants emit vibrations, but it’s the first time that sounds have been detected, meaning it’s a groundbreaking find. Why don’t we hear plant noise then? Why would plants need to communicate with each other? What impact could this discovery have on agriculture? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠Why is Camilla becoming queen and not queen consort?⁠⁠ ⁠⁠What is Extinction Rebellion ?⁠⁠ ⁠⁠Could I save more money by cash stuffing?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast : 06/05/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

The mukbang phenomenon has been around for nearly 15 years, but only really took off on Youtube and then Tiktok in the last few years. A simple search on either of the platforms yields an endless list of clips, many of which have view counts in the millions. Mukbang involves people filming themselves while eating. The streamers are known as broadcast jockeys, or BJs for short, and they often eat copious amounts of food during their streams. We’re talking up to 10,000 calories in a single sitting! Sometimes viewers get to see them preparing the food first, or ordering it in. Where does mukbang come from ? What's the attraction of watching other people eat ? Is the mukbang trend dangerous ? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠What do I need to know before getting a tattoo?⁠ ⁠Is swallowing chewing gum dangerous?⁠ ⁠Could the human race become infertile?⁠ A Bababam Originals podcast. A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

As summers get hotter, more and more people are turning to air conditioning to cool down buildings and vehicles. Not only does it make us more comfortable and productive, and can also save lives; after all, in the US, extreme heat is the single deadliest form of extreme weather. But air conditioning has some drawbacks, such as high energy consumption, greenhouse gas emissions, and indoor air pollution. Air conditioning can also make us less tolerant of heat.  Who has access to air conditioning? What are the impacts of air conditioning on the environment? What are some alternatives to air conditioning? In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here : ⁠⁠What is misogynoir?⁠⁠ ⁠⁠Can I reuse sunscreen from one year to the next?⁠⁠ ⁠⁠How to discard emotional baggage?⁠⁠ A podcast written and realised by Amber Minogue. First Broadcast: 17/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

Sunscreen is essential when on holiday, and in the summer in general. But it doesn’t come cheap, and often the contents aren’t fully used by the time the holiday is over. It’s tempting to reuse bottles from one year to the next, to save money and reduce waste. What many people don’t know though is whether sunscreen remains effective once it’s been opened, or whether using an out-of-date product is dangerous. How can I tell if my sunscreen has expired? What are the risks of using out-of-date sunscreen? What steps should I take to stay safe? In under 3 minutes, we answer your questions! In under 3 minutes, we answer your questions! To listen to the last episodes, you can click here: ⁠⁠Why do some people believe in ghosts?⁠⁠ ⁠⁠What is the placebo effect and how does it work?⁠⁠ ⁠⁠Could chronoworking make you work more efficiently?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 16/08/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices

COVID-19 lockdowns led to the revolutionary rise of remote work. But while working remotely may have been a necessary adaptation made during an unprecedented global health crisis, many experts say that not only is remote work here to stay, it will even continue to increase as we head into 2023. Employees save time and money by not having to commute, and they essentially have more control over their work environment, which can lead to increased creativity. With jobs becoming less location-specific, businesses can also benefit, one example being that they have a larger pool of talent to hire from. What are the main benefits? Is going fully remote the best work model? What can we expect remote work to look like in the future? In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠How can I relax my brain while on holiday?⁠ ⁠What is the romance gap?⁠ ⁠What is a ‘lazy girl’ job?⁠ Date of first release : August 20th, 2022 A podcast written and realised by Joseph Chance. Learn more about your ad choices. Visit megaphone.fm/adchoices

You may well have experienced motion sickness or travel sickness in the past. Well, cyber sickness is a modern ailment that follows a similar kind of logic, or rather the opposite logic. Instead of moving while feeling still, like when you’re on a boat or in a car, with cyber sickness you perceive movement while you’re actually still. But the result is the same: your brain fails to adapt to this dissonance, and hence brings on nausea, dizziness, cold sweats, and other balance disorders. This can happen when using a computer, smartphone, or virtual reality headset. What's the similarity with motion sickness ? Why doesn’t it affect all of us then? What can I do if I start feeling unwell in front of my laptop or smartphone screen then?In under 3 minutes, we answer your questions ! To listen to the last episodes, you can click here : ⁠⁠Are women really more emotional than men?⁠⁠ ⁠⁠Why are celebrities dissolving their facial fillers?⁠⁠ ⁠⁠What is the Smurfette Principle?⁠⁠ A podcast written and realised by Joseph Chance. First broadcast: 28/8/2023 Learn more about your ad choices. Visit megaphone.fm/adchoices