PODCAST · health
Don’t Be a Momster
by Meaghan Johnson
This podcast is dedicated to all the moms out there that are struggling with balancing the duties of parenthood and demands of life. If you criticize, judge or belittle yourself, this podcast will offer you the tools needed to create wellbeing in your life. Learn about why you think and feel the way you do and most important, how to create nicer, friendlier thoughts, so you can show up as your best self for yourself and your family. My purpose is to help mothers change the relationship they have with their minds.
Episodes
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Your Kids Aren’t as Resilient as You Think
Parents often make the comment that their kids will be fine because children are resilient. This could not be further than the truth. Children are not resilient. Their brains are being molded and constructed by everything we say and do. They may not be aware of the changes happening but they are...
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Dedicated to the Days Your Ready to Tap Out from Mothering
Motherhood is not for the birds. Children will stretch you physically, mentally and emotionally. If you haven’t trained to do a marathon and you sign up for one. Your” are not going to make it. You are going to run out of steam or even injure yourself. This episode is about training the mind, to...
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How to Make Yourself Happy
Everyone is in pursuit of happiness. It is ingrained in your culture. We are falsely taught that our happiness it out there. We will be happy when we get this amount of money, lose this amount of weight or get this dream job. I grew up believing that I will be happy when I find my partner in…
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10 Ways to Strengthen the Bond with Your Kids
Every mom wants a close relationship with their child. The greatest way to do this is to create a safe environment where they can freely open up to you. In this podcast, I am going to give parenting tips on 10 ways to strengthen the bond you have with your children. As most mothers know, being a...
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Interview with Founder of Akina Moms, Leigh Butler
In this episode, you are going to hear from a rockstar mom and pioneer business woman. Leigh Butler has launched this amazing app called Akina Moms. It was created specifically for African American moms. It is a safe environment where we can meet, discuss and ask questions about issues that we…
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The Reason Why You Criticize Yourself (and how to stop)
The mind needs instructions on how to operate. Unfortunately, people believe the way they think and feel is just the way it is. They have no control or say over their minds. This is not true. Your thoughts and emotions are what they are because of a past experience. That’s it. In this episode…
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You Can Have It All (my interview with Marcell Williams)
I had the honor of interviewing my beautiful friend, Marcell Williams. Marcell is an amazing example that you can find love, be a mom (of 5) and still find time to run a business. She offers moms a range of needed advice from how to step out of the dark when you are feeling down to keeping your...
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My Experience with Postpartum Depression (and how I got out)
This is a subject that most do not want to talk about. There is a lot of shame attached to mental illness, which is why I am so open to telling people about my experience with depression. If you are experiencing difficulty, you are not alone. In this episode, I give some of the red flags that I...
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A Pleasant Life is Within Your Control
In this episode, I give you tools on how to create a kinder mind. Your mind is like a computer, it follows instructions. If it’s instructed to protect, you will experience mean thoughts and painful emotions. If it’s instructed that it’s safe, you will have loving thoughts and nice emotions. I…
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Show Your Kids How to Be Joyous
Life is going to happen. Somethings we want and somethings we don’t want. We may not be able to control the things that happen to us or the statements that others make but at least we have it in our power to control how we respond to those things. We can choose to be joyous or miserable. It’s up…
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How to Overcome Your Fears
Although parenting can feel like a full time job, many of us moms still aspire for something even greater. You have your own personal goals, whether it’s start a new business, lose a certain amount of weight or put yourself out there in the dating scene again. The greatest barrier to…
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How to Handle Mom Burnout
On any given day we have thousands of things we need to get done. It can be a exhausting and overwhelming. We hold such high expectations for ourselves and don’t realize how our standards are negatively impacting our lives. We just keep going without any self reflection. The next thing we know we...
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ABOUT THIS SHOW
This podcast is dedicated to all the moms out there that are struggling with balancing the duties of parenthood and demands of life. If you criticize, judge or belittle yourself, this podcast will offer you the tools needed to create wellbeing in your life. Learn about why you think and feel the way you do and most important, how to create nicer, friendlier thoughts, so you can show up as your best self for yourself and your family. My purpose is to help mothers change the relationship they have with their minds.
HOSTED BY
Meaghan Johnson
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Frequently Asked Questions
How many episodes does Don’t Be a Momster have?
Don’t Be a Momster currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Don’t Be a Momster about?
This podcast is dedicated to all the moms out there that are struggling with balancing the duties of parenthood and demands of life. If you criticize, judge or belittle yourself, this podcast will offer you the tools needed to create wellbeing in your life. Learn about why you think and feel the...
How often does Don’t Be a Momster release new episodes?
Don’t Be a Momster has 13 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Don’t Be a Momster?
You can listen to Don’t Be a Momster on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Don’t Be a Momster?
Don’t Be a Momster is created and hosted by Meaghan Johnson.
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