PODCAST · health
Don’t Get Me Mad!
by Bukola
Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
Episodes
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Episode 9: “PTSD doesn’t define me but helps in understanding me”
What did you think PTSD was? Listen to my journey as I begin to open up about my experiences.
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Episode 8: Pull the Triggers
Discussing anger triggers and how to cope with it!
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Episode 7: “Social Media & Self Esteem”
Sometimes social media can be a good thing or bad thing... let’s have a little chat! Tweet me @DontGetMeMads
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Episode 7 - “The Raw Truth about Relationships”
Let’s talk about relationships and how it can affect our mental health... how can we be better. Follow me on Twitter @DontGetMeMadd
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Episode 6: “I Choose Life”
I’ve been under a dark cloud of darkness and I needed this episode to help people with suicidal thoughts. Seek help, you are not alone!
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Episode 5: “D.E.P.R.E.S.S.I.O.N”
An frank discussion about our depression, self care and accepting our journey. Join us!!
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Episode 4: “The Blame Game”
We all hold in blame and this can be really be harmful for us. How do we let it go? Listen and learn. Also do the task if you are ready!
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Episode 3: “LET IT GO!!”
Sometimes we hold onto things that really hold us down and the best thing to do is let it go. Here’s some tips to help you!
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Episode 2: “We are all unique in our own way”
Sometimes we compare ourselves to others and in the process putting ourselves down. What I’ve learnt about not doing that but rather uplifting ourselves. If you have any questions feel free to leave me a voice message and I will answer your question.
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Episode 1: “Let’s start at the beginning...”
Giving you an insight into my journey of anger management and my personal development! Let’s begin!
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ABOUT THIS SHOW
Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
HOSTED BY
Bukola
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Frequently Asked Questions
How many episodes does Don’t Get Me Mad! have?
Don’t Get Me Mad! currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Don’t Get Me Mad! about?
Taking you through my life journey and how I am dealing with being in anger management. I will be sharing what I have learnt and what tools I put into practise which can help others out there not just dealing with anger and frustration but life in general.
How often does Don’t Get Me Mad! release new episodes?
Don’t Get Me Mad! has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Don’t Get Me Mad!?
You can listen to Don’t Get Me Mad! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Don’t Get Me Mad!?
Don’t Get Me Mad! is created and hosted by Bukola.
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