Don’t Let The Old Lady In

What if what you’ve been blaming on aging isn’t really about your age? Sometimes the first thing we notice as we get older isn’t a dramatic health problem. It’s a quieter shift. We have less energy. We recover more slowly. We stop doing some of the things we used to enjoy. And little by little, life can begin to feel smaller. But low energy isn’t something we should automatically accept as an inevitable part of getting older. In this week’s Don’t Let the Old Lady In: Conversations with Lorie, we’re talking about why your energy may be one of your greatest forms of wealth—and why protecting and rebuilding it can change the way you experience your next chapter. We’ll explore some of the things that quietly drain our energy, from stress and poor sleep to inactivity, nourishment, overgiving, and even the thoughts and beliefs we carry about aging. Because when you have more energy, you don’t just feel better. You have more capacity to move, connect, travel, create, contribute, dream—and fully participate in your own life. Reflection Question: What could become possible in your life if you had more energy? And if you’re ready to begin rebuilding yours, learn more about my Energy Reset Formula, a simple, practical program designed to help women understand what may be draining their energy and begin creating habits that support a stronger, more vibrant life. Because aging is inevitable. But how you experience it is something you can influence. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Who is the one person you've spent every second of your life with? The answer may surprise you. It's you. Yet for many women, the relationship we spend the least time nurturing is the relationship we have with ourselves. In this week's Conversation with Lorie, we explore why learning to trust yourself, care for yourself, and speak to yourself with kindness may be one of the greatest gifts you can give both yourself and the people you love. As a registered nurse, healthcare advocate, and board-certified health and wellness coach, I've witnessed how our inner relationship quietly influences our health, our choices, our confidence, and even the way we age. In this episode, we'll explore: Why self-love isn't selfish How your relationship with yourself affects your physical health Why women often stop listening to themselves The connection between self-compassion and healthy aging One simple practice to begin coming home to yourself If you've ever felt like you've lost a little of yourself while taking care of everyone else... this conversation is for you. Remember... Your healthiest chapter is still waiting for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

A conversation about losing your voice, finding your way back, and remembering that the answers are often found in the questions. Have you ever looked around and realized you’ve spent years taking care of everyone else…but haven’t stopped to ask yourself one simple question? How am I doing? In this Conversation with Lorie, I explore why so many women gradually stop listening to themselves—not because they’re weak, but because they’re generous, responsible, and deeply caring. As a registered nurse, healthcare advocate, and board-certified health and wellness coach, I’ve seen this pattern throughout my career. I’ve also lived it myself. I share the story of discovering meditation during one of the busiest and most stressful seasons of my life, and how creating moments of stillness helped me reconnect with my own inner voice. In this conversation, we’ll explore: Why women often become disconnected from themselves over time The hidden cost of always putting others first How meditation became one of the most important tools in my wellness toolbox Why asking better questions leads to more meaningful change Lorie’s Question of the Week My hope is that you’ll leave this conversation feeling understood, encouraged, and reminded that it’s never too late to reconnect with yourself. Until our next conversation… Remember… The answers are in the questions. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Have you ever looked at your life and wondered... When did I stop doing the things that made me feel like me? For many women, it doesn't happen all at once. It happens quietly—one responsibility, one commitment, and one postponed dream at a time. In this Conversation with Lorie, we slow down together to explore what it means to reconnect with yourself and create a healthier, more vibrant next chapter. This isn't about guilt or starting over. It's about becoming more aware, taking one small step, and remembering that your healthiest chapter may still be ahead of you. In this conversation, you'll discover: Why so many women slowly lose touch with themselves without realizing it. • The surprising question that can change the way you see this season of your life. • How one small promise to yourself can begin creating lasting change. • Why healthy aging is about much more than physical health. This Week's Invitation Choose one small promise to yourself this week—and keep it. If today's conversation encouraged you, please follow the podcast, leave a review, and share it with a friend who might need this reminder. Until next Tuesday...keep creating your healthiest chapter. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Why learning to trust your inner wisdom may be one of the most important steps toward living a healthier, more intentional life. Have you ever had a quiet feeling that something deserved your attention...but you weren't sure whether to trust it? In this Conversation with Lorie, I share the whispers that changed the course of my life—from knowing I was meant to become a nurse, to discovering meditation during one of the most stressful seasons of my life, to listening to the subtle symptom that ultimately led to the discovery of my pancreatic condition. As a registered nurse, healthcare advocate, board-certified health and wellness coach, I don't believe intuition replaces good medical care. I believe it often invites us to pay attention, ask better questions, and seek the answers we need. This conversation is about slowing down long enough to hear ourselves again. In this conversation we'll explore: The difference between intuition and fear Why curiosity is one of the healthiest habits you can develop How meditation helped me hear myself more clearly Why awareness is one of the foundations of vibrant longevity One question to reflect on this week Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

The conversation that introduces my philosophy of listening to your body, trusting your inner wisdom, and creating a life of health, vitality, and purpose. In this episode, we’ll explore: Why your body may be communicating with you more than you realize • How meditation became the most valuable tool in my wellness toolbox • The difference between treating illness and creating health • Why I believe every woman is creative, resourceful, and whole • One simple question that can change the way you approach your health What if your body isn’t working against you—but trying to help you? In this deeply personal opening conversation, Lorie shares the experiences that shaped her philosophy of longevity, healing, and self-trust. Through stories of nursing, meditation, health challenges, and purpose, she invites listeners to begin listening to the quiet wisdom within themselves. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

One conversation can change everything in a hospital setting. In this final episode of the Hospital Safety Series, we explore the power of speaking up when something doesn’t feel right. You’ll learn how to communicate concerns clearly, why caregiver advocacy matters, and how early intervention can significantly impact patient outcomes. This episode brings the entire series together and empowers you to step into your role as a confident care partner. I encourage you to bookmark the Care Partner Project website https://thecarepartnerproject.org/prep-for-hospital-stay/ so you are prepared with the most valuable information should you or a loved one be admitted to the hospital.  This information is so important help get the word out and share this with your people! Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Hospital discharge is one of the most overlooked and high-risk transitions in patient care. In this episode, we break down why discharge instructions are often confusing and how families can feel overwhelmed in the moment. You’ll learn what to ask before leaving the hospital, including medication changes, warning signs, follow-up care, and who to contact if problems arise. This episode helps ensure a safer, more confident transition from hospital to home. Don't forget to checkout this Care Partner Project link to get your checklists so you are prepared for a discharge: https://thecarepartnerproject.org/plan-for-discharge/.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Sometimes, the most important warning sign in the hospital is not visible on a monitor—it’s a feeling that something is wrong. In this episode, we explore how caregiver intuition plays a critical role in patient safety. You’ll learn what “something feels off” can look like in real hospital situations, why it should never be ignored, and how to communicate concerns clearly to medical staff. This episode helps build confidence in speaking up, even without medical certainty. #patientadvocacy #intuition #patientsafety #hospitalsafety Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Urinary catheters are commonly used in hospitals—but they are also a leading cause of hospital-acquired infections. In this episode, we break down why catheter use increases UTI risk and what families need to know about prevention. You’ll learn when a catheter is truly necessary, why daily reassessment matters, and what questions to ask to help reduce infection risk. This episode empowers caregivers to advocate for safer, shorter catheter use whenever possible. Visit thecarepartnerproject.org for more vital information and your checklists: https://thecarepartnerproject.org/a-safe-and-sound-hospital-stay/  #UTI #hospitalacquiredinfection Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Pressure injuries, also known as bed sores, can develop quickly in hospitalized patients who are immobile. In this episode, we explain how pressure ulcers form, why they can start within hours, and what increases risk in hospital settings. You’ll learn practical caregiver strategies such as repositioning, skin checks, hydration awareness, and advocating for pressure-relieving surfaces. This episode is essential for anyone caring for a bedbound or recovering patient. Be sure to visit  thecarepartnerproject.org  https://thecarepartnerproject.org/a-safe-and-sound-hospital-stay/ to get your checklists and in-depth hospital safety information and so much more! #bedsoreprevention #pressureulcer # Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Medication errors are one of the most common safety issues in healthcare settings—but they are often preventable with awareness and communication. In this episode, we explore how medication mistakes happen in hospitals, including look-alike drugs, timing errors, and communication breakdowns. You’ll learn what questions to ask before every medication dose, how to track medications during a hospital stay, and how to recognize early warning signs of adverse reactions. This is essential listening for anyone supporting a hospitalized loved one. Check out TheCarePartnerProject website link to get your amazing checklists: https://thecarepartnerproject.org/a-safe-and-sound-hospital-stay/ #hospitalsafety #medicationerrors       Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Blood clots are a hidden but serious risk during hospitalization, especially after surgery or periods of immobility. In this episode, we explain how deep vein thrombosis (DVT) and pulmonary embolism (PE) develop, and why hospital patients are at increased risk. You’ll learn prevention strategies such as mobility, compression devices, and early warning signs to watch for. We also discuss important questions to ask your care team to ensure proper clot prevention is in place. If you want even more important information and checklists, go to The Care Partner Project website to learn much more invaluable and life-saving information: https://thecarepartnerproject.org/.  #bloodclots #DVTprevention #pulomaryembolismrisk #postsurgerycomplications #hospitalpatientsafety #patientadvocacy Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Hospital-acquired infections are a serious but often overlooked risk during a hospital stay. In this episode, we break down how infections like MRSA, VRE, and C. difficile spread—and what family caregivers can do to help reduce risk. You’ll learn why hand hygiene is critical, when to request specific cleaning practices, and how to confidently advocate for infection prevention in real time. This episode empowers you with simple but powerful actions that can help protect your loved one from avoidable hospital infections. Be sure to go to the Care Partner Project website for in-depth checklists for anything you may need in the hospital and more!  https://thecarepartnerproject.org/.  #hospitalinfections #MRSAprevention #Cdiffinfection #patientsafety #hospitalcaregiveradvocacy #infectioncontrol #patientadvocacy Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

When a loved one is in the hospital, one of the most common but preventable risks is a fall. In this episode of Hospital Safety with the Care Partner Project, I explore why hospital falls happen and how family caregivers can help reduce the risk. You’ll learn what increases fall risk in hospitals, including medications, weakness, confusion, and unfamiliar environments. I also break down practical steps you can take to support safety—especially during bathroom trips, one of the highest-risk moments. This episode includes real-life scenarios, caregiver advocacy tips, and simple questions you can ask hospital staff to help protect your loved one. Link to Hospital Safety Checklists from The Care Partner Project that are amazing and cover all potential safety issues in the hospital and more!  https://thecarepartnerproject.org/ #hospitalfallsprevention #patientsafety #caregivertips #hospitalsafetypodcast #elderlyfallrisk #nursingadvocacy #patientadvocacy   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Learn how to protect your loved one in the hospital with simple, powerful advocacy tools. This 10-episode series teaches family caregivers how to prevent hospital falls, infections, medication errors, blood clots, pressure injuries, and discharge mistakes—while confidently speaking up in medical settings. This is one of my most important topics, and it can save lives. Be sure to check out the life-saving checklists on the The Care Partner Project site:  https://thecarepartnerproject.org/.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if it’s not too late… but actually the perfect time? In this final episode of the Growth Creates Meaning series, we explore the courage it takes to become someone new — especially in midlife and beyond. Because reinvention isn’t about starting over. It’s about stepping into who you were always meant to be. You’ll learn: • Why becoming someone new feels scary — but necessary • The hidden fears that keep women playing small • How to trust yourself through reinvention • Why midlife is your most powerful season for transformation If you’ve been feeling the pull toward something more… This episode will give you the courage to answer it. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the real reason you feel stuck… isn’t because you don’t know what to do next? It’s because you’re holding on to who you used to be. In this episode, we explore the often uncomfortable — but necessary — truth that growth requires releasing old identities, outdated beliefs, and versions of yourself that no longer fit. You’ll learn: • Why growth can feel like loss • How old identities quietly hold you back • The emotional resistance to becoming someone new • How to let go with self-compassion instead of fear If you’ve been feeling the pull toward “more”… but also feeling stuck… This episode will help you understand why — and show you how to move forward. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if you don’t have to chase meaning? What if meaning is the natural result of growth? In this episode, we explore why personal expansion — mentally, physically, emotionally, and spiritually — naturally leads to purpose and contribution. You’ll learn: • Why stagnant seasons often feel empty • How growth fuels contribution • Why meaning is not something you “find,” but something you grow into • The difference between obligation-driven giving and overflow-driven contribution If you’ve been wondering how to feel purposeful again… This episode will shift everything. If you're feeling stuck or low on energy, your body and soul are trying to tell you something.  Check out your jumpstart to more energy and aliveness with the low-ticket minicourse called Energy Reset Formula: https://bit.ly/4toUg3W.  Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the biggest advantage you could have in midlife isn't money, time, or resources... But your willingness to keep evolving? In this episode, I explore why a growth mindset becomes more powerful as we age - not less. You'll learn: How the growth mindset applies to body, brain, and purpose. Why reinvention is psychologically and spiritually healthy Why identity flexibility is a longevity advantage How to stop unconsciously locking yourself into an "old version" of you If you ever thought, "Maybe this is just who I am now"...  This episode will open a new door. Fatigue is not a normal part of aging.  If you feel a lack of energy, you need the Energy Reset Formula mini-course. It is the secret energy booster that only works for 40-70 year olds, is low ticket, and you can do it in a week at your own pace.   Snag it HERE. https://bit.ly/4toUg3W.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Series: Growth Creates Meaning Episode 2: The Silent Danger of Getting Stuck Most people don’t wake up one day and decide to stop growing. It happens quietly. Gradually. Comfortably. And that’s why it’s so dangerous. Because stuck doesn’t feel like failure. It feels like “fine.” Today we’re talking about the silent danger of getting stuck… And how to know if you’re slowly shrinking your life — even if everything looks stable from the outside. We all could use some more energy in order to grow.  Check out my Energy Reset Formula Mini-Course that is easy and quick to do. No strict routines → No expensive supplements → No 5 AM wake-ups → Just practical tools that work with real life.   5 modules. Noticeable shifts this week! Click here for details: https://bit.ly/4c0dpmM.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the loss of meaning people blame on aging… is actually the result of stopping growth? In this episode, we explore why humans are biologically, emotionally, and spiritually wired to evolve — and what happens when we don’t. You’ll learn: • Why comfort can secretly create stagnation • How growth naturally creates meaning and purpose • Signs you are ready for your next level of expansion • Why restlessness is often a signal — not a problem If you’ve ever felt like there’s “more in you”… this episode is your permission slip. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Feeling tired, overwhelmed, or overstimulated? This episode breaks the myth that being alone is something to avoid — and shows you how intentional time alone can become your #1 source of energy, clarity, and confidence. Discover simple ways to reset your nervous system, strengthen your intuition, and rebuild your vitality from the inside out. Perfect for midlife women who want more peace, more purpose, and more power. If you want to go deeper check out the Energy Reset Formula mini-course at this link: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Sleepless nights aren’t “just aging.” There are real physiological, hormonal, and emotional reasons women over 50 struggle with sleep — and every single one is fixable. In this episode, Lorie breaks down: Why your sleep changed The hormones involved Why you wake up at 2 AM What stress and overthinking do to your sleep Simple, actionable strategies to sleep better If you want more energy, clarity, and vitality, this episode is a must-listen. Want to go deeper and get more energy check out the Energy Reset Formula mini-course at this link: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Stop Living in the “What Ifs”: How to Break Free From Worry After 50 Are you constantly worrying about your health, your future, or the next thing that could go wrong? In this episode of Don’t Let the Old Lady In, nurse and board-certified wellness coach Lorie Gardner explains why worry often increases after 50 — and how it silently drains your energy, impacts your nervous system, and keeps you stuck in future fears. You’ll learn: • Why midlife hormonal shifts can intensify anxiety and worry • How “what if” thinking affects your brain and cortisol levels • 3 simple tools to calm your mind and regain emotional control • How to retrain your brain using neuroplasticity at any age If you’re ready to stop overthinking, reduce stress, and feel calmer and more confident in midlife, this episode is for you. It’s time to stop living in the “What Ifs” — and start living in peace. If this episode resonated with you and you’re realizing how much mental energy worry has been stealing, I want to invite you into my Energy Reset Program. Inside Energy Reset, we go deeper into identifying mind leaks, calming the nervous system, retraining stress patterns, and restoring the physical and emotional energy you thought you’d lost to aging. This is where midlife women learn how to feel steady, strong, and clear again — without pushing, hustling, or pretending everything is fine. If you’re ready to reclaim your energy and stop letting worry run the show, you can learn more from this link: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.  Because calm is not passive. Calm is powerful. 💛 Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

This episode of Don’t Let the Old Lady In explores one of the biggest energy drains women face after 50: emotional storms. We dive deep into emotional well-being, nervous system regulation, and how to protect your energy from drama, stress, and overwhelm.   If you’ve been feeling exhausted, reactive, or emotionally overloaded, this episode will show you how to reclaim your calm — and your power. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Your brain can be your biggest energy thief — especially after 50. In this episode, Lorie Gardner reveals the real reason midlife women feel exhausted, overwhelmed, and mentally scattered… and why your thoughts, not your body, may be the biggest culprit. You’ll learn: • Why worrying, overthinking, and self-judgment drain energy • The 3 thought traps that exhaust women over 50 • How to instantly shift out of an energy-draining thought • The difference between true intuition and fear • How daily nervous system regulation restores energy Listen now — and get your energy back without “trying harder.” Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Heart disease is the number one killer of women—yet many midlife women are still confused, dismissed, or left out of meaningful conversations about prevention. In this Heart Month episode of Don’t Let the Old Lady In, nurse and board-certified health & wellness coach Lorie Gardner invites you into a smarter, calmer conversation about heart health—one rooted in awareness, advocacy, and self-respect. This episode explores: Why “normal” cholesterol numbers don’t always mean low risk Why midlife women are often told to wait—and why waiting isn’t always neutral How to think differently about prevention without fear or pressure The signs of heart attack and stroke in women—and why recognizing them matters This is not a pro- or anti-medication episode. It’s a clarity episode. Whether you’re navigating cholesterol questions, thinking about your long-term health, or simply want to age with strength and intention, this conversation is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Most women over 50 think they’re tired because they’re not trying hard enough — but the truth is, the pushing is the problem. In this episode, Lorie breaks down how effort, hustle, and “just deal with it” conditioning drains midlife energy… and what actually restores it. A powerful blend of science, mindset, and spiritual wisdom. Perfect for any woman who wants to feel alive, clear, calm, and energized again. Want to go deeper? Get your self-guided Energy Reset Formula— your path to long-lasting, sustainable energy. Click here for details:  #midlifewellness #midlifewomen #aginghealth Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

This week we’re busting the myth that aging drains your energy. It’s not age — it’s emotional self-abandonment. Discover the REAL foundation of energy, confidence, joy, and healthy aging: a radical form of self-love and self-responsibility that helps you reclaim your spark. If you want to go deeper don't miss your next mini-course to enhance your magnificent aging journey: The Energy Reset Formula, click link for details: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   #midlifewomen #agingwell #selflove Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Most women think they’re tired because of age — but the real issue is shallow, stressed breathing that keeps the nervous system stuck in fight-or-flight. In this episode, Lorie teaches how conscious breathing boosts energy, sharpens focus, calms your mind, and becomes the foundation for a more peaceful, productive life. If you want to go deeper in increasing your energy and building sustainable habits that keep you energized long-term,  check out the Energy Reset Formula mini-course at this link:https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Meditation is often misunderstood—especially by women who feel tired, overwhelmed, or like they’ve lost their spark. In this episode, we gently explore what meditation really is, why it matters more than ever in midlife and beyond, and how it can become the foundation for renewed energy, restored confidence, and aging with clarity and peace. This is not about stopping your thoughts or doing meditation “right.” It’s about learning how to come home to yourself. In this episode, you’ll discover: What meditation truly is (and what it’s not) Why stress and scattered energy drain vitality and confidence How meditation supports the nervous system, energy, and emotional resilience The powerful connection between meditation and self-trust How meditation is woven into the Energy Reset, Get Your Confidence Back, and the Women’s Sacred Wellness Circle If you’ve ever thought, “I should meditate, but…”—this episode is your permission slip to begin gently. ✨ Resources mentioned in this episode: Energy Reset Mini Course – Restore vitality and calm your nervous system Get Your Confidence Back Mini Course – Rebuild self-trust and inner steadiness Women’s Sacred Wellness Circle – A sacred space for meditation, reflection, and community Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

 Most women don’t struggle because they lack discipline. They struggle because their daily lives were never designed to support the woman they are becoming. In this episode, we explore why habits—not motivation—shape your health, confidence, and aging journey. Inspired by James Clear’s Atomic Habits, we talk about why change feels hard in midlife, how nearly half of our behavior is automatic, and why this isn’t “just aging.” This is a conversation about awareness, self-trust, and choosing yourself—one small shift at a time. In this episode, you’ll discover: Why willpower is not the solution for lasting change How habits quietly shape health, energy, and confidence Why midlife is actually a powerful window for transformation What most women misunderstand about aging and self-care 🎧 Listen now—and if this resonates, stay close. There’s a deeper conversation waiting for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

The Come Home to Yourself Podcast is a gentle yet powerful space for women who feel exhausted, disconnected, or quietly longing for more—more energy, more peace, more themselves. Hosted by Lorie Gardner, Registered Nurse and Board-Certified Health & Wellness Coach, this podcast explores what it truly means to come back to yourself in midlife and beyond. Together, we’ll unravel the belief that low energy, fading confidence, and disconnection are “just aging,” and replace it with a more compassionate, empowering truth. Each episode blends practical wisdom with soulful reflection—covering topics like energy renewal, self-trust, emotional and physical well-being, mindset, meditation, conscious aging, and the mind–body–spirit connection. You’ll find simple tools, heartfelt conversations, and gentle reminders that you are not broken—and you are not done. This podcast isn’t about fixing yourself. It’s about remembering who you are. If you’re ready to slow down, listen inward, and choose yourself—this is your invitation to come home. Here is your link to the complimentary Guide for you: https://chooseyourselfanewyearsenergyresetforwomenwhoarereadyfor-0mk.plannerpack.co    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Caring for a loved one can be overwhelming, especially for women who give so much of themselves. In this episode of Don’t Let The Old Lady In, Lorie Gardner honors women caregivers and provides practical strategies for self-care, stress management, and navigating the healthcare system. We dive into the unique challenges of caring for someone with dementia or Alzheimer’s, and explore Teepa Snow’s GEMS® model—a compassionate framework for understanding brain change and maintaining dignity. You’ll also discover recommended books and resources to help you care for your loved one while staying resilient and connected. If you’re a woman caregiver looking for support, strength, and actionable guidance, this episode is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

This about being empowered to manage chronic disease.  Practical strategies, mindset shifts, and expert insights to help you: Manage chronic disease and preserve physical and cognitive function Stay strong, independent, and energetic well past 50 Advocate for yourself in the healthcare system Balance mind, body, and spirit for lasting wellness If you’re ready to thrive, not just survive, and reclaim your power at any age, this podcast is for you.  Your body is your power—take control, thrive, and don’t let the old lady in. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Friendship is medicine for the soul—and for your health. In this heart-opening episode, host Lorie Gardner, Registered Nurse and Nationally Board-Certified Health & Wellness Coach, explores how deep friendships in midlife can strengthen your body, mind, and spirit. You’ll learn: 💞 Why meaningful friendships are essential to aging well 💞 Why it’s harder to connect in midlife—and how to change that 💞 Where to find your tribe now 💞 How to grow into a better, more authentic friend If you’ve been craving connection or wondering where to meet kind, soulful women, this episode is your roadmap. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this episode of Don’t Let the Old Lady In, Registered Nurse and Wellness Coach Lorie Gardner invites you to see menopause in a brand-new light — not as an ending, but as a creative awakening. Inspired by the book Creative Menopause, Lorie explores how this life stage can open new doors of expression, intuition, and spiritual depth. You’ll discover how hormonal shifts can actually spark new energy and inspiration — when we learn to listen to our bodies, calm the mind, and trust the wisdom of the spirit. ✨ In this episode, you’ll learn: How menopause can become a second spring for creativity and self-discovery How to shift from fear of aging to curiosity about possibility Simple daily rituals to reconnect with your mind, body, and spirit Ways to awaken your intuitive, divine feminine energy Why your best and most creative years might be unfolding right now This isn’t about symptoms — it’s about soul. Let this episode help you rediscover the woman within and awaken the creative force that’s always been yours. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Did you know that medical errors are the third leading cause of death in the U.S.? While hospitals are places of healing, they can also be places of risk — unless you know how to protect yourself. In this episode, nurse and wellness coach Lorie Gardner shares vital tips from Campaign Zero’s patient safety initiative to help you or a loved one stay safe during a hospital stay. You’ll learn: What to pack and prepare before you go The most important questions to ask your doctors and nurses Why having a care partner or advocate is essential — and what their role should be How to navigate insurance issues and avoid surprise bills What to know about discharge planning so you’re not sent home before you’re ready This episode is your ultimate hospital safety checklist — empowering you to take charge of your care, prevent errors, and heal with confidence. 🎙️ Because aging well means staying informed, advocating for yourself, and using every power you have for good health. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this episode of Don’t Let the Old Lady In, Nurse and Wellness Coach Lorie Gardner helps you slow down and make smarter, more confident choices when it comes to your health. Too often, we feel pressured to make medical decisions on the spot — especially after hearing a new diagnosis. But rushing can lead to unnecessary treatments, missed options, or regret. Lorie breaks down how the diagnosis process really works, why second opinions matter, and how a patient advocate or care partner can help you navigate the healthcare maze with clarity and calm. You’ll learn how to pause, research wisely, and make decisions that honor your body, mind, and spirit. 🎙️ Topics include: Understanding how diagnoses are made (and how they can go wrong) The lifesaving power of second opinions Smart ways to research your diagnosis without spiraling The role of a care partner or advocate in medical decision-making Why slowing down can lead to better health outcomes and peace of mind 💡 Because when it comes to your health - knowledge, confidence, and patience are your best medicine. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Today, we’re diving into a topic that can be on all of our minds: managing medical expenses. Especially now, when we may be choosing our health plans for next year during open enrollment. Whether you’re dealing with chronic conditions, a new diagnosis, or just routine care, the costs can feel overwhelming. But don’t worry—I’m going to give you practical, actionable tips to take control and keep more money in your pocket. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

It’s time to rewrite the story of menopause — your way. In this empowering episode of Don’t Let the Old Lady In, host Lorie Gardner, Registered Nurse and National Board Certified Health & Wellness Coach, guides you through how to take control of your menopause experience using the 4 A’s Framework: Awareness, Appreciation, Action, and Acceptance. You’ll learn how to manage this natural life transition through a whole-person approach that supports your body, mind, emotions, and spirit. Discover what happens when you ignore these key dimensions — and how to step into a season of renewal, vitality, and confidence instead. 🎧 Tune in and learn how to: Reclaim your health and inner power during menopause Shift from frustration to freedom with the 4 A’s Create harmony between your body, mind, and spirit Stop letting menopause define you — and start defining your story Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Want to stay mentally sharp as you age? 🧠 Join Lorie Gardner on Don't Let the Old Lady In to discover the science of brain aging, the role of stress and beliefs, and practical mind-body-spirit practices to boost resilience, memory, and clarity. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Think you can eat your way to a longer, healthier life? Think again. In this episode, I reveal why diets and “superfoods” aren’t enough — and how emotional weight, mindset, and spiritual connection secretly control your energy, aging, and vitality. If you want to thrive — not just survive — this episode will shift the way you think about food, life, and yourself. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Feeling nervous about an upcoming surgery or doctor’s visit? You’re not alone. In this episode of Don’t Let the Old Lady In, Lorie Gardner, RN and certified health and wellness coach, walks you through how to prepare for any medical appointment—whether it’s a routine check-up, a sick visit, or a pre-surgery consultation. You’ll learn how to: Ask the right questions and understand your options Gather and organize your medical records for maximum clarity Research surgeons, hospitals, and procedures for peace of mind Benefit from having a care partner or professional nurse advocate by your side Walk into your next appointment feeling informed, confident, and empowered. Your health is your power—and preparation is the key. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Choosing the right doctor or specialist can make the difference between frustration and healing. And when surgery is on the table, the stakes are even higher. In this episode, we’ll walk through a process to help you evaluate doctors, find specialists who treat the root cause—not just the symptoms—and select surgeons with strong safety and complication records. You’ll learn what questions to ask, where to find reliable data on hospital and surgical outcomes, and how to know if a doctor truly fits your needs. If you’ve ever wondered how to take the guesswork out of healthcare decisions, this episode gives you the tools to advocate for yourself with confidence. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if your greatest medicine isn’t found in a pill bottle—but inside you? In this episode of Don’t Let the Old Lady In, we explore the powerful truth Dr. Wayne Jonas reveals in his book How Healing Works: your body has an innate ability to heal, and the doctor-patient relationship can either unlock or block that healing. Join me as we discuss: How ingrained beliefs and attitudes may be quietly sabotaging your health. Why true healing must address the mind, body, and spirit—not just symptoms. How to find a doctor who looks for root causes, not quick fixes. What role motivation, mindset, and resources play in recovery. This conversation will empower you to step into your own healing power, partner with your doctor in new ways, and reclaim confidence in your health journey. If you’ve ever felt like your medical care was missing you—this episode is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

If you or someone you love is living with a chronic condition, you know it’s not just the illness itself that can be challenging—it’s the daily work of managing appointments, medications, treatments, and navigating a healthcare system that often feels confusing and fragmented. But here’s the good news: with the right approach, mindset, and support, you can improve your health outcomes while keeping your life as normal—and fulfilling—as possible. Find out more about being your own best advocate or hiring one to ease the process and support you in your healing. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

 The secret to aging well isn’t in a cream, a diet, or your doctor’s office—it’s in your mind. In this empowering episode, I reveal how meditation and mindfulness can become your superpower for aging well in your 50s, 60s, and 70s. You’ll discover: ✨ A relatable story of frustration and breakthrough ✨ Why most approaches to stress, health, and aging don’t work ✨ A 30-second meditation you can try right now for instant calm ✨ The belief shift that can change the way you age If you’ve ever felt stressed, sleepless, or stuck in midlife, this episode will open the door to new possibilities. It’s time to create clarity, confidence, and calm in your second half of life. 👉 Don’t just age—age well. Tune in now and unlock your superpower. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this unapologetically honest episode of Don’t Let the Old Lady In, Lorie Gardner, RN and Nationally Board-Certified Health and Wellness Coach, delivers a powerful wake-up call for every woman in midlife. If you’ve been putting off doctor visits, ignoring your body’s whispers, or telling yourself “I’ll deal with it later” — this is your moment to stop waiting. You’ll learn: Why midlife isn’t a health crisis — it’s your invitation to take the lead The real cost of avoiding your health (and what it’s trying to tell you) Simple, proactive steps to feel stronger, clearer, and more in control How to shift from fear and confusion to clarity and empowerment This episode isn’t about fear — it’s about freedom. You can’t age well by accident. But with the right awareness and intention, you can create a life that’s vibrant, radiant, and truly your own. 🎧 Tune in now and take your power back — before your body decides for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE