Don’t Let The Old Lady In

Learn how to protect your loved one in the hospital with simple, powerful advocacy tools. This 10-episode series teaches family caregivers how to prevent hospital falls, infections, medication errors, blood clots, pressure injuries, and discharge mistakes—while confidently speaking up in medical settings. This is one of my most important topics, and it can save lives. Be sure to check out the life-saving checklists on the The Care Partner Project site:  https://thecarepartnerproject.org/.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if it’s not too late… but actually the perfect time? In this final episode of the Growth Creates Meaning series, we explore the courage it takes to become someone new — especially in midlife and beyond. Because reinvention isn’t about starting over. It’s about stepping into who you were always meant to be. You’ll learn: • Why becoming someone new feels scary — but necessary • The hidden fears that keep women playing small • How to trust yourself through reinvention • Why midlife is your most powerful season for transformation If you’ve been feeling the pull toward something more… This episode will give you the courage to answer it. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the real reason you feel stuck… isn’t because you don’t know what to do next? It’s because you’re holding on to who you used to be. In this episode, we explore the often uncomfortable — but necessary — truth that growth requires releasing old identities, outdated beliefs, and versions of yourself that no longer fit. You’ll learn: • Why growth can feel like loss • How old identities quietly hold you back • The emotional resistance to becoming someone new • How to let go with self-compassion instead of fear If you’ve been feeling the pull toward “more”… but also feeling stuck… This episode will help you understand why — and show you how to move forward. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if you don’t have to chase meaning? What if meaning is the natural result of growth? In this episode, we explore why personal expansion — mentally, physically, emotionally, and spiritually — naturally leads to purpose and contribution. You’ll learn: • Why stagnant seasons often feel empty • How growth fuels contribution • Why meaning is not something you “find,” but something you grow into • The difference between obligation-driven giving and overflow-driven contribution If you’ve been wondering how to feel purposeful again… This episode will shift everything. If you're feeling stuck or low on energy, your body and soul are trying to tell you something.  Check out your jumpstart to more energy and aliveness with the low-ticket minicourse called Energy Reset Formula: https://bit.ly/4toUg3W.  Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the biggest advantage you could have in midlife isn't money, time, or resources... But your willingness to keep evolving? In this episode, I explore why a growth mindset becomes more powerful as we age - not less. You'll learn: How the growth mindset applies to body, brain, and purpose. Why reinvention is psychologically and spiritually healthy Why identity flexibility is a longevity advantage How to stop unconsciously locking yourself into an "old version" of you If you ever thought, "Maybe this is just who I am now"...  This episode will open a new door. Fatigue is not a normal part of aging.  If you feel a lack of energy, you need the Energy Reset Formula mini-course. It is the secret energy booster that only works for 40-70 year olds, is low ticket, and you can do it in a week at your own pace.   Snag it HERE. https://bit.ly/4toUg3W.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Series: Growth Creates Meaning Episode 2: The Silent Danger of Getting Stuck Most people don’t wake up one day and decide to stop growing. It happens quietly. Gradually. Comfortably. And that’s why it’s so dangerous. Because stuck doesn’t feel like failure. It feels like “fine.” Today we’re talking about the silent danger of getting stuck… And how to know if you’re slowly shrinking your life — even if everything looks stable from the outside. We all could use some more energy in order to grow.  Check out my Energy Reset Formula Mini-Course that is easy and quick to do. No strict routines → No expensive supplements → No 5 AM wake-ups → Just practical tools that work with real life.   5 modules. Noticeable shifts this week! Click here for details: https://bit.ly/4c0dpmM.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the loss of meaning people blame on aging… is actually the result of stopping growth? In this episode, we explore why humans are biologically, emotionally, and spiritually wired to evolve — and what happens when we don’t. You’ll learn: • Why comfort can secretly create stagnation • How growth naturally creates meaning and purpose • Signs you are ready for your next level of expansion • Why restlessness is often a signal — not a problem If you’ve ever felt like there’s “more in you”… this episode is your permission slip. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Feeling tired, overwhelmed, or overstimulated? This episode breaks the myth that being alone is something to avoid — and shows you how intentional time alone can become your #1 source of energy, clarity, and confidence. Discover simple ways to reset your nervous system, strengthen your intuition, and rebuild your vitality from the inside out. Perfect for midlife women who want more peace, more purpose, and more power. If you want to go deeper check out the Energy Reset Formula mini-course at this link: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Sleepless nights aren’t “just aging.” There are real physiological, hormonal, and emotional reasons women over 50 struggle with sleep — and every single one is fixable. In this episode, Lorie breaks down: Why your sleep changed The hormones involved Why you wake up at 2 AM What stress and overthinking do to your sleep Simple, actionable strategies to sleep better If you want more energy, clarity, and vitality, this episode is a must-listen. Want to go deeper and get more energy check out the Energy Reset Formula mini-course at this link: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Stop Living in the “What Ifs”: How to Break Free From Worry After 50 Are you constantly worrying about your health, your future, or the next thing that could go wrong? In this episode of Don’t Let the Old Lady In, nurse and board-certified wellness coach Lorie Gardner explains why worry often increases after 50 — and how it silently drains your energy, impacts your nervous system, and keeps you stuck in future fears. You’ll learn: • Why midlife hormonal shifts can intensify anxiety and worry • How “what if” thinking affects your brain and cortisol levels • 3 simple tools to calm your mind and regain emotional control • How to retrain your brain using neuroplasticity at any age If you’re ready to stop overthinking, reduce stress, and feel calmer and more confident in midlife, this episode is for you. It’s time to stop living in the “What Ifs” — and start living in peace. If this episode resonated with you and you’re realizing how much mental energy worry has been stealing, I want to invite you into my Energy Reset Program. Inside Energy Reset, we go deeper into identifying mind leaks, calming the nervous system, retraining stress patterns, and restoring the physical and emotional energy you thought you’d lost to aging. This is where midlife women learn how to feel steady, strong, and clear again — without pushing, hustling, or pretending everything is fine. If you’re ready to reclaim your energy and stop letting worry run the show, you can learn more from this link: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.  Because calm is not passive. Calm is powerful. 💛 Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

This episode of Don’t Let the Old Lady In explores one of the biggest energy drains women face after 50: emotional storms. We dive deep into emotional well-being, nervous system regulation, and how to protect your energy from drama, stress, and overwhelm.   If you’ve been feeling exhausted, reactive, or emotionally overloaded, this episode will show you how to reclaim your calm — and your power. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Your brain can be your biggest energy thief — especially after 50. In this episode, Lorie Gardner reveals the real reason midlife women feel exhausted, overwhelmed, and mentally scattered… and why your thoughts, not your body, may be the biggest culprit. You’ll learn: • Why worrying, overthinking, and self-judgment drain energy • The 3 thought traps that exhaust women over 50 • How to instantly shift out of an energy-draining thought • The difference between true intuition and fear • How daily nervous system regulation restores energy Listen now — and get your energy back without “trying harder.” Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Heart disease is the number one killer of women—yet many midlife women are still confused, dismissed, or left out of meaningful conversations about prevention. In this Heart Month episode of Don’t Let the Old Lady In, nurse and board-certified health & wellness coach Lorie Gardner invites you into a smarter, calmer conversation about heart health—one rooted in awareness, advocacy, and self-respect. This episode explores: Why “normal” cholesterol numbers don’t always mean low risk Why midlife women are often told to wait—and why waiting isn’t always neutral How to think differently about prevention without fear or pressure The signs of heart attack and stroke in women—and why recognizing them matters This is not a pro- or anti-medication episode. It’s a clarity episode. Whether you’re navigating cholesterol questions, thinking about your long-term health, or simply want to age with strength and intention, this conversation is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Most women over 50 think they’re tired because they’re not trying hard enough — but the truth is, the pushing is the problem. In this episode, Lorie breaks down how effort, hustle, and “just deal with it” conditioning drains midlife energy… and what actually restores it. A powerful blend of science, mindset, and spiritual wisdom. Perfect for any woman who wants to feel alive, clear, calm, and energized again. Want to go deeper? Get your self-guided Energy Reset Formula— your path to long-lasting, sustainable energy. Click here for details:  #midlifewellness #midlifewomen #aginghealth Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

This week we’re busting the myth that aging drains your energy. It’s not age — it’s emotional self-abandonment. Discover the REAL foundation of energy, confidence, joy, and healthy aging: a radical form of self-love and self-responsibility that helps you reclaim your spark. If you want to go deeper don't miss your next mini-course to enhance your magnificent aging journey: The Energy Reset Formula, click link for details: https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.   #midlifewomen #agingwell #selflove Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Most women think they’re tired because of age — but the real issue is shallow, stressed breathing that keeps the nervous system stuck in fight-or-flight. In this episode, Lorie teaches how conscious breathing boosts energy, sharpens focus, calms your mind, and becomes the foundation for a more peaceful, productive life. If you want to go deeper in increasing your energy and building sustainable habits that keep you energized long-term,  check out the Energy Reset Formula mini-course at this link:https://healthlinkadvocates.mykajabi.com/offers/fuzv9s5t/checkout.    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Meditation is often misunderstood—especially by women who feel tired, overwhelmed, or like they’ve lost their spark. In this episode, we gently explore what meditation really is, why it matters more than ever in midlife and beyond, and how it can become the foundation for renewed energy, restored confidence, and aging with clarity and peace. This is not about stopping your thoughts or doing meditation “right.” It’s about learning how to come home to yourself. In this episode, you’ll discover: What meditation truly is (and what it’s not) Why stress and scattered energy drain vitality and confidence How meditation supports the nervous system, energy, and emotional resilience The powerful connection between meditation and self-trust How meditation is woven into the Energy Reset, Get Your Confidence Back, and the Women’s Sacred Wellness Circle If you’ve ever thought, “I should meditate, but…”—this episode is your permission slip to begin gently. ✨ Resources mentioned in this episode: Energy Reset Mini Course – Restore vitality and calm your nervous system Get Your Confidence Back Mini Course – Rebuild self-trust and inner steadiness Women’s Sacred Wellness Circle – A sacred space for meditation, reflection, and community Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

 Most women don’t struggle because they lack discipline. They struggle because their daily lives were never designed to support the woman they are becoming. In this episode, we explore why habits—not motivation—shape your health, confidence, and aging journey. Inspired by James Clear’s Atomic Habits, we talk about why change feels hard in midlife, how nearly half of our behavior is automatic, and why this isn’t “just aging.” This is a conversation about awareness, self-trust, and choosing yourself—one small shift at a time. In this episode, you’ll discover: Why willpower is not the solution for lasting change How habits quietly shape health, energy, and confidence Why midlife is actually a powerful window for transformation What most women misunderstand about aging and self-care 🎧 Listen now—and if this resonates, stay close. There’s a deeper conversation waiting for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

The Come Home to Yourself Podcast is a gentle yet powerful space for women who feel exhausted, disconnected, or quietly longing for more—more energy, more peace, more themselves. Hosted by Lorie Gardner, Registered Nurse and Board-Certified Health & Wellness Coach, this podcast explores what it truly means to come back to yourself in midlife and beyond. Together, we’ll unravel the belief that low energy, fading confidence, and disconnection are “just aging,” and replace it with a more compassionate, empowering truth. Each episode blends practical wisdom with soulful reflection—covering topics like energy renewal, self-trust, emotional and physical well-being, mindset, meditation, conscious aging, and the mind–body–spirit connection. You’ll find simple tools, heartfelt conversations, and gentle reminders that you are not broken—and you are not done. This podcast isn’t about fixing yourself. It’s about remembering who you are. If you’re ready to slow down, listen inward, and choose yourself—this is your invitation to come home. Here is your link to the complimentary Guide for you: https://chooseyourselfanewyearsenergyresetforwomenwhoarereadyfor-0mk.plannerpack.co    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Caring for a loved one can be overwhelming, especially for women who give so much of themselves. In this episode of Don’t Let The Old Lady In, Lorie Gardner honors women caregivers and provides practical strategies for self-care, stress management, and navigating the healthcare system. We dive into the unique challenges of caring for someone with dementia or Alzheimer’s, and explore Teepa Snow’s GEMS® model—a compassionate framework for understanding brain change and maintaining dignity. You’ll also discover recommended books and resources to help you care for your loved one while staying resilient and connected. If you’re a woman caregiver looking for support, strength, and actionable guidance, this episode is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

This about being empowered to manage chronic disease.  Practical strategies, mindset shifts, and expert insights to help you: Manage chronic disease and preserve physical and cognitive function Stay strong, independent, and energetic well past 50 Advocate for yourself in the healthcare system Balance mind, body, and spirit for lasting wellness If you’re ready to thrive, not just survive, and reclaim your power at any age, this podcast is for you.  Your body is your power—take control, thrive, and don’t let the old lady in. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Friendship is medicine for the soul—and for your health. In this heart-opening episode, host Lorie Gardner, Registered Nurse and Nationally Board-Certified Health & Wellness Coach, explores how deep friendships in midlife can strengthen your body, mind, and spirit. You’ll learn: 💞 Why meaningful friendships are essential to aging well 💞 Why it’s harder to connect in midlife—and how to change that 💞 Where to find your tribe now 💞 How to grow into a better, more authentic friend If you’ve been craving connection or wondering where to meet kind, soulful women, this episode is your roadmap. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this episode of Don’t Let the Old Lady In, Registered Nurse and Wellness Coach Lorie Gardner invites you to see menopause in a brand-new light — not as an ending, but as a creative awakening. Inspired by the book Creative Menopause, Lorie explores how this life stage can open new doors of expression, intuition, and spiritual depth. You’ll discover how hormonal shifts can actually spark new energy and inspiration — when we learn to listen to our bodies, calm the mind, and trust the wisdom of the spirit. ✨ In this episode, you’ll learn: How menopause can become a second spring for creativity and self-discovery How to shift from fear of aging to curiosity about possibility Simple daily rituals to reconnect with your mind, body, and spirit Ways to awaken your intuitive, divine feminine energy Why your best and most creative years might be unfolding right now This isn’t about symptoms — it’s about soul. Let this episode help you rediscover the woman within and awaken the creative force that’s always been yours. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Did you know that medical errors are the third leading cause of death in the U.S.? While hospitals are places of healing, they can also be places of risk — unless you know how to protect yourself. In this episode, nurse and wellness coach Lorie Gardner shares vital tips from Campaign Zero’s patient safety initiative to help you or a loved one stay safe during a hospital stay. You’ll learn: What to pack and prepare before you go The most important questions to ask your doctors and nurses Why having a care partner or advocate is essential — and what their role should be How to navigate insurance issues and avoid surprise bills What to know about discharge planning so you’re not sent home before you’re ready This episode is your ultimate hospital safety checklist — empowering you to take charge of your care, prevent errors, and heal with confidence. 🎙️ Because aging well means staying informed, advocating for yourself, and using every power you have for good health. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this episode of Don’t Let the Old Lady In, Nurse and Wellness Coach Lorie Gardner helps you slow down and make smarter, more confident choices when it comes to your health. Too often, we feel pressured to make medical decisions on the spot — especially after hearing a new diagnosis. But rushing can lead to unnecessary treatments, missed options, or regret. Lorie breaks down how the diagnosis process really works, why second opinions matter, and how a patient advocate or care partner can help you navigate the healthcare maze with clarity and calm. You’ll learn how to pause, research wisely, and make decisions that honor your body, mind, and spirit. 🎙️ Topics include: Understanding how diagnoses are made (and how they can go wrong) The lifesaving power of second opinions Smart ways to research your diagnosis without spiraling The role of a care partner or advocate in medical decision-making Why slowing down can lead to better health outcomes and peace of mind 💡 Because when it comes to your health - knowledge, confidence, and patience are your best medicine. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Today, we’re diving into a topic that can be on all of our minds: managing medical expenses. Especially now, when we may be choosing our health plans for next year during open enrollment. Whether you’re dealing with chronic conditions, a new diagnosis, or just routine care, the costs can feel overwhelming. But don’t worry—I’m going to give you practical, actionable tips to take control and keep more money in your pocket. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

It’s time to rewrite the story of menopause — your way. In this empowering episode of Don’t Let the Old Lady In, host Lorie Gardner, Registered Nurse and National Board Certified Health & Wellness Coach, guides you through how to take control of your menopause experience using the 4 A’s Framework: Awareness, Appreciation, Action, and Acceptance. You’ll learn how to manage this natural life transition through a whole-person approach that supports your body, mind, emotions, and spirit. Discover what happens when you ignore these key dimensions — and how to step into a season of renewal, vitality, and confidence instead. 🎧 Tune in and learn how to: Reclaim your health and inner power during menopause Shift from frustration to freedom with the 4 A’s Create harmony between your body, mind, and spirit Stop letting menopause define you — and start defining your story Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Want to stay mentally sharp as you age? 🧠 Join Lorie Gardner on Don't Let the Old Lady In to discover the science of brain aging, the role of stress and beliefs, and practical mind-body-spirit practices to boost resilience, memory, and clarity. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Think you can eat your way to a longer, healthier life? Think again. In this episode, I reveal why diets and “superfoods” aren’t enough — and how emotional weight, mindset, and spiritual connection secretly control your energy, aging, and vitality. If you want to thrive — not just survive — this episode will shift the way you think about food, life, and yourself. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Feeling nervous about an upcoming surgery or doctor’s visit? You’re not alone. In this episode of Don’t Let the Old Lady In, Lorie Gardner, RN and certified health and wellness coach, walks you through how to prepare for any medical appointment—whether it’s a routine check-up, a sick visit, or a pre-surgery consultation. You’ll learn how to: Ask the right questions and understand your options Gather and organize your medical records for maximum clarity Research surgeons, hospitals, and procedures for peace of mind Benefit from having a care partner or professional nurse advocate by your side Walk into your next appointment feeling informed, confident, and empowered. Your health is your power—and preparation is the key. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Choosing the right doctor or specialist can make the difference between frustration and healing. And when surgery is on the table, the stakes are even higher. In this episode, we’ll walk through a process to help you evaluate doctors, find specialists who treat the root cause—not just the symptoms—and select surgeons with strong safety and complication records. You’ll learn what questions to ask, where to find reliable data on hospital and surgical outcomes, and how to know if a doctor truly fits your needs. If you’ve ever wondered how to take the guesswork out of healthcare decisions, this episode gives you the tools to advocate for yourself with confidence. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if your greatest medicine isn’t found in a pill bottle—but inside you? In this episode of Don’t Let the Old Lady In, we explore the powerful truth Dr. Wayne Jonas reveals in his book How Healing Works: your body has an innate ability to heal, and the doctor-patient relationship can either unlock or block that healing. Join me as we discuss: How ingrained beliefs and attitudes may be quietly sabotaging your health. Why true healing must address the mind, body, and spirit—not just symptoms. How to find a doctor who looks for root causes, not quick fixes. What role motivation, mindset, and resources play in recovery. This conversation will empower you to step into your own healing power, partner with your doctor in new ways, and reclaim confidence in your health journey. If you’ve ever felt like your medical care was missing you—this episode is for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

If you or someone you love is living with a chronic condition, you know it’s not just the illness itself that can be challenging—it’s the daily work of managing appointments, medications, treatments, and navigating a healthcare system that often feels confusing and fragmented. But here’s the good news: with the right approach, mindset, and support, you can improve your health outcomes while keeping your life as normal—and fulfilling—as possible. Find out more about being your own best advocate or hiring one to ease the process and support you in your healing. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

 The secret to aging well isn’t in a cream, a diet, or your doctor’s office—it’s in your mind. In this empowering episode, I reveal how meditation and mindfulness can become your superpower for aging well in your 50s, 60s, and 70s. You’ll discover: ✨ A relatable story of frustration and breakthrough ✨ Why most approaches to stress, health, and aging don’t work ✨ A 30-second meditation you can try right now for instant calm ✨ The belief shift that can change the way you age If you’ve ever felt stressed, sleepless, or stuck in midlife, this episode will open the door to new possibilities. It’s time to create clarity, confidence, and calm in your second half of life. 👉 Don’t just age—age well. Tune in now and unlock your superpower. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this unapologetically honest episode of Don’t Let the Old Lady In, Lorie Gardner, RN and Nationally Board-Certified Health and Wellness Coach, delivers a powerful wake-up call for every woman in midlife. If you’ve been putting off doctor visits, ignoring your body’s whispers, or telling yourself “I’ll deal with it later” — this is your moment to stop waiting. You’ll learn: Why midlife isn’t a health crisis — it’s your invitation to take the lead The real cost of avoiding your health (and what it’s trying to tell you) Simple, proactive steps to feel stronger, clearer, and more in control How to shift from fear and confusion to clarity and empowerment This episode isn’t about fear — it’s about freedom. You can’t age well by accident. But with the right awareness and intention, you can create a life that’s vibrant, radiant, and truly your own. 🎧 Tune in now and take your power back — before your body decides for you. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Stress and anxiety in midlife aren’t just inconvenient — they’re a serious health crisis that can quietly sabotage your body, mind, and future if left unchecked.   In this episode, Lorie Gardner delivers a wake-up call for women who have been silently suffering, often without being fully aware. Discover why fear from external triggers fuels stress, why traditional advice isn’t enough, and how building a deep inner connection can transform your experience from overwhelmed to empowered. If you’re ready to stop surviving and start thriving, this episode is your first step to reclaiming your calm and your life. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Turning 65 soon? Still working? Confused about when to sign up for Medicare and what the penalties are? You’re not alone. In this episode of Don't Let the Old Lady In, we break down Medicare A, B, C & D in simple terms, plus what to do if you’re still on an employer plan. Learn how to avoid the most common (and costly) mistakes so you can navigate Medicare with clarity and confidence. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Medical bills can be overwhelming — especially when you’re hit with charges you didn’t expect. But here’s the good news: you have more control than you think. In my latest podcast episode of Don't Let the Old Lady In, I’m breaking down how to review your bills for costly errors, negotiate discounts, and use your legal rights under the No Surprises Act — even if you didn’t get pre-authorization. Plus, I share inspiring real-life success stories of women just like you who fought back and saved thousands. If you’re ready to feel empowered instead of defeated when a medical bill arrives, this episode is a must-listen. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Feeling overwhelmed by health insurance claims? You’re not alone — and you might be paying more than you should. In this episode of Don't Let the Old Lady In, I’ll share 5 essential tips to help you understand your plan, stay in-network, avoid surprise bills, save on prescriptions, and maximize your preventive care benefits. It’s time to take back control of your healthcare and your wallet — without the confusion or stress. 🎧 Tune in now and get simple, actionable strategies you can start using today!   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Feeling drained even after a full night's sleep? Wondering where your spark went? In today’s episode, we uncover the hidden energy leaks that come with aging—and how to reverse them by activating your mind, body, and spirit connection. You'll learn about the most overlooked causes of fatigue, how to naturally reset your internal energy system, and leave with a simple daily checklist to keep you glowing from the inside out. This episode is your invitation to stop settling for feeling "meh" and start thriving—because energy isn't just about sleep and supplements. It’s about alignment. 🌟 Mentioned in this episode: The “Energy Triad” framework How emotions and thoughts drain your physical energy Micro-practices that take 5 minutes or less to recharge Click below for your Boost Energy & Reduce Stress Guidbook: https://boostenergyandreducestress-kj6.plannerpack.co   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

As we move through midlife and beyond, finding true meaning and purpose becomes more important than ever. In this episode of Don't Let the Old Lady In, we explore how self-love forms the foundation of a vibrant, purposeful life — and how real joy begins within. You'll discover why tuning into your inner voice and intuition is more powerful than following endless outside advice, and how purpose can boost your emotional, mental, and physical health. Using some of the 12 dimensions of wellness — feelings, thinking, communicating, intimacy, and flow — we'll uncover practical ways to stay connected to yourself, find deep meaning, and keep your spirit radiant at every age. It's time to tap into your inner power, embrace joy, and live with vitality. Remember: You are not getting old. You are becoming more fully you. Grab your complimentary wellness guide- Mindfulness Exercises & Journal - discover more peace and harmony.  Click here Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Are you ready to rewrite everything you thought you knew about aging, nutrition, and feeling truly alive in your body? In this empowering episode of Don't Let the Old Lady In, we dive deep into how your body's needs shift as you age — and how conscious eating, emotional healing, and true nourishment can help you live with greater vitality, confidence, and joy. You'll learn: Why traditional diet advice often fails women in midlife and beyond. The power of conscious eating vs. mindless dieting. How emotional weight — not just physical weight — can hold you back, and how to release it. How to nourish your body, mind, and spirit for radiant aging. Plus, I’m sharing a complimentary guide to help you get started: Meaningful Ways to Mindful Eating — Your Mind-Body-Spirit Solution to Your Healthy Weight — grab it now by clicking here. It’s time to feed your body, nurture your soul, and rise into your fullest self. Let's nourish ourselves into the vibrant women we were always meant to be. Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Is strength training really the Fountain of Youth? (Spoiler: YES — and it’s even bigger than muscle!) In today’s episode of Don’t Let the Old Lady In, we explore why building strength after 50 is essential for vibrant aging, independence, and energy. Drawing from Dr. Peter Attia’s groundbreaking book Outlive, we’ll break down how strength, flexibility, and balance predict your future health — and how emotional dimensions like self-love, responsibility, and thought patterns can either accelerate or block your progress. You’ll also learn how to bust through limiting beliefs, reframe your relationship with aging, and step into your most radiant, powerful self — body, mind, and spirit. Listen now and discover why aging strong is aging sexy. Click here for this week's guide: Mind-Body Exercise Hacks to Boost Workout Motivation   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

If the healthcare system feels confusing, overwhelming, or even unsafe, you’re not alone. In this episode of Don’t Let the Old Lady In, I’m pulling back the curtain on how to confidently navigate doctor’s appointments, diagnoses, hospital stays, and insurance issues with the mindset and strategies of a seasoned nurse and health advocate. You’ll learn: How to prepare for a medical appointment (what to bring, ask, and write down) Why being assertive—not aggressive—is the secret to being heard What red flags to watch for in rushed or dismissive care How to protect your energy and stay grounded during stressful health situations How to find the right provider for your unique needs Whether you're facing a new diagnosis, managing a chronic condition, or supporting a loved one—this episode will help you stop feeling like a number and start showing up like a powerful advocate. 🎧 Listen now—and step into the role of CEO of your own healthcare. Click here to download your complimentary guide to Navigating the Healthcare System Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

What if the missing piece in your wellness journey isn’t another supplement, diet, or exercise routine, but radical self-love and full responsibility for your life? In this episode of Don’t Let the Old Lady In, we uncover how self-love and self-responsibility form the true foundation for health, vitality, and graceful aging. Grab your Self-Love Guide here and start your journey of rediscovering your inner power! https://selfloveguide-2dd.plannerpack.co   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this episode, I’ll walk you through: ✅ How your breath connects to your peace and productivity ✅ The stress-busting power of conscious breathing ✅ 3 simple breath techniques you can start using today   Grab your Guidebook with Breathing Practices here: https://unlockthepowerofyourbreath-qa7.plannerpack.co    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

In this episode, we’re diving into something I believe is foundational to how we age and experience life: the two modes we tend to operate from—Learning Mode and Protecting Mode. These inner states are like two lenses through which we see the world, and they quietly shape our relationships, our decisions, our health, and even how we feel in our own skin. Let’s explore what they are—and more importantly, why becoming aware of which mode you’re in could change your life. Get your resource guide here: The Key to Aging with Openness and Curiosity https://learningandprotectingmode-0kp.plannerpack.co    Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Today's episode is all about connecting the power of your mind, body, and spirit and why that matters.  You will learn about the 12 dimensions of wellness and how to assess what you may need to give attention to. Additionally,  you will learn simple ways to start improving your mind-body-spirit connection today. To keep learning, there are two guides to help you on your journey: 1. Your Midlife & Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health & Confidence. https://midlifewellnesskickstartguide-0qs.plannerpack.co    2.  Health Checkup - An Inventory of Your Wellbeing https://yourpersonalizedwellnessinventory-9ae.plannerpack.co      Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE

Many of us unknowingly invite ‘the old lady’ in before our time. See how powerful mindset shifts and practical tips can help you break free from outdated beliefs and start embracing a more vibrant you. Free 🎁 -  Checklist to Start Living The Life You Deserve No Matter What Your Age & Circumstance: Click here. https://liveyourbestlifeasyouage-mm6.plannerpack.co/   Thank you for listening. I wish you an amazing aging journey, so I have listed a few resources for you to get you started. Midlife and Beyond Wellness Kickstart Guide - 7 Simple Shifts to Reclaim Your Radiance, Health and Confidence: https://midlifewellnesskickstartguide-0qs.plannerpack.co Your Radiant Reset: Midlife & Beyond Checkup for Body, Mind, Spirit: https://yourpersonalizedwellnessinventory-9ae.plannerpack.co     Schedule a Complimentary Clarity Call with Lorie: https://healthlinkadvocates.mykajabi.com/contact   Join our private and free Facebook Group, Magnificent Midlifers: https://www.facebook.com/groups/magnificentmidlifers   Disclaimer:  https://bit.ly/4dMRNtE