PODCAST · health
Don't Wait For Your Wake Up Call!
by Melissa Deally
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1
Episodes
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90,000 Hours at Work: Are You Actually Happy? | Ep 293
Is your job quietly taking over your life? 😰💼 In this episode, Daniela explores the growing problem of work stress and burnout, sharing how chronic stress can shift the brain into survival mode and impact our health, creativity, and decision-making. 🧠⚡ The good news? Simple practices like...
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90-Hour Workweeks to a Breakdown: Jessica’s Wake-Up Call | Ep 292
What if your body is already warning you long before the health crisis arrives? 🚨🌿 In this episode, Jessica, founder of Phoenix Functional Health, shares how 90-hour workweeks led to a public breakdown—and ultimately transformed the direction of her life and career. Jessica explains why…
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Your Health, Your Choice: Exploring Healing Beyond Borders | Ep 291
🌎✨ What if the healthcare option you've been searching for exists somewhere else in the world? Inspired by my recent trip to Split, Croatia, Episode 191 explores medical tourism — why people travel internationally for more affordable care, shorter wait times, specialized treatments, and healing...
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What’s Making Our Children Sick? A Pediatrician’s Perspective | Ep.290
What’s really impacting the health of our children? 🌱👶 In this thought-provoking episode, Dr. Perro shares her perspective on the potential role of GMOs, glyphosate, environmental toxins, nutrition, and the gut microbiome in childhood health. She also explores homeopathy and why she believes...
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Healing Beyond the Mind: How Trauma Lives in the Body | Ep.289
What if your body has been holding onto experiences your mind has long forgotten? 🤯 In this powerful conversation, Kelsey shares her remarkable journey from struggling with IBS, thyroid issues, and nervous system dysregulation to discovering that unresolved trauma was at the root of her physical...
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BrainTap, Beliefs & Building a Better Future with Dr Patrick Porter | Ep.288
Episode 288 Recap: Your Brain Is Listening… What Are You Teaching It? 🧠✨ What if the greatest limitation in your life isn't your circumstances… it's your beliefs? In Episode 288, I sit down with Dr. Patrick Porter, creator of BrainTap, for a fascinating conversation about brain fitness, stress,...
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Everything You Need Is Already Within You, Do You Know How To Access It?(Re-Run) | Ep 287
Ever felt stuck and unsure of how to move forward? You’re not broken—you’re simply missing resources. And here’s the truth… ✨ You already have everything you need inside of you—you just haven’t been taught how to access it yet. In this powerful episode, I introduce you to the Unconscious Mind—the...
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The Hidden Stress Holding Leaders Back ⚡ | Ep 286
Episode 286 features executive coach and leadership expert Mark Silverman, who helps high-performing leaders break free from the hidden stress and emotional patterns that limit their success 🚀. After overcoming homelessness, addiction, and a serious health scare, Mark rebuilt his life through...
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The Hidden Health Risk Inside Your Home 🏠⚠️ | Ep 285
Episode 285 explores how one woman's personal wake-up call transformed into a mission to improve the air we breathe 🌿💨. After witnessing her father's early-onset dementia and recognizing the hidden impact of environmental toxins, former environmental lawyer Sue Blanchet founded Origen Air 🌎✨....
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Treat Yourself Like Someone Deeply Loved | Ep 284
✨ In this uplifting episode, Mo Cooper shares the moment she realized she was worthy of her own love and care, and how that changed everything. 💛 Melissa and Mo talk about self-worth, stress, time, nervous system regulation, inner child wisdom, and simple daily habits that support real health.…
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You Have the Magic Wand Within You | Ep 283
✨ In this magical episode, Lisbet Pawlowski shares how intuition, healing, and personal transformation helped her move through life’s darkest seasons and reconnect with joy. 💛 Melissa and Lisbet talk about dreams, limiting beliefs, nervous system healing, synchronicities, and the importance of...
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The Power of Your Mind – Placebo & Nocebo Effect 🧠✨(Re-Run) | Ep 282
What if your beliefs could impact your healing just as much as medicine? 🤯 In this episode, we dive deep into the Placebo Effect (healing through belief) and the Nocebo Effect (getting worse due to negative expectations). 🔬 Key Topics Covered: ✅ The fascinating science behind the Placebo...
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From Degeneration to Regeneration: How C60 Is Changing Health
What if aging isn’t inevitable… and your body already knows how to heal itself? In this powerful episode, I sit down with Ken Swartz, co-founder of C60 Power, who shares the moment everything changed—when his diagnosed macular degeneration completely reversed in just 8 months… something his...
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Design Your Life Instead of Living by Default | Ep 280
✨ In this uplifting episode, Therese Vita shares how burnout, self-discovery, and deep reflection led her to create a life rooted in purpose, freedom, and fulfillment. 💛 Melissa and Therese talk about mindset, self-awareness, health, burnout, values, and how our thoughts shape the results we...
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Menopause Isn't your end, It's your Evolution! | Ep 279
✨ In this powerful episode, Denise Stegall shares how her own early perimenopause journey led her to become a guide for women navigating midlife hormonal changes. 💤 Melissa and Denise talk about sleep, stress, nutrition, weight gain, hot flashes, brain fog, and why so many women are left without...
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The Secret to Getting Unstuck FAST! (Re-Run) | Ep 278
In this transformational re-run, we dive into the power of Neuro-Linguistic Programming (NLP) and Time Line Therapy® and how you can rewire your neurology to move from feeling stuck… into aligned, empowered action 🚀 So many people feel trapped — in careers that drain them, relationships that no...
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Your Gut Is Talking… Are You Listening? 🌱 With Dr Dean Mitchell | Ep 277
Dr Dean Mitchell dives into a powerful integrative approach to healing 🧬 This is where conventional medicine meets functional insight to uncover the root causes of chronic illness. With over 30 years of experience, Dr. Mitchell shares how issues like fatigue, brain fog, and inflammation often...
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Relieve Your Low Back Pain in 2 Minutes | Ep 276
✨ In this eye-opening episode, Dr. Helene Bertrand shares how 37 years of low back pain led her to uncover a physical cause that many people have never heard of. 💚 Melissa and Helene talk about pelvic alignment, sacroiliac joints, simple exercises, pain relief, and why surgery is not always the...
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From Body Shame to Inner Ally 💫 | Ep 275
This is a powerful conversation on reclaiming your relationship with your body. 💫 Anne Poirier shares her journey through anorexia, yo-yo dieting, and body shame that finally shifted at a breaking point after knee surgery. The episode introduces body neutrality 🌿 as the path to healing—moving...
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If You Don’t Like Your Reality, We Can Change It For You! (Re-Run) | Ep 274
In this powerful re-run, we open the door to one of the most life-changing truths… your Unconscious Mind is running the show 🔑 Most people are taught to rely on willpower to create change… and then wonder why nothing sticks. That’s because willpower operates in the conscious mind — the part...
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The Parking Ticket That Changed Everything | Ep 273
Lawrence Ellyard, shares his powerful journey that began with a simple parking ticket 🚗⚡, sparking a life-changing shift into a 3-year Buddhist monastery experience and a deeper path in wellness. With 40 years in martial arts, the conversation explores beginner’s mind 🧠, collective growth 🤝…
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Life's Too Short for Maybe | Ep 272
✨ In this heartfelt episode, Jan Janzen shares her incredible journey of leaving a high-control religion, rebuilding her life from scratch, and turning her experiences into wisdom for others. 💡 Melissa and Jan talk about decisions, courage, business systems, gratitude, fun, purpose, and why life...
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Beyond Symptom Relief: Healing Allergies and Eczema Naturally | Ep 271
✨ In this empowering episode, Christine Lauer shares how her daughter’s eczema and her husband’s severe allergies opened the door to a whole new world of healing. 🌿 Melissa and Christine talk about inflammation, omega-3s, dry blood spot testing, bioenergetics, and gentle cold laser acupuncture…
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The Four Voices in Everyone’s Head — One Leads, Three Distract | Ep 270
✨ In this heart-opening episode, Kathleen Maxwell shares how her breast cancer journey led her into powerful emotional healing work that helps people release fear, guilt, anger, and self-doubt. 💛 Melissa and Kathleen talk about trapped emotions, the inner critic, intuition, emotional hygiene…
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You Can Update Your Operating System To Get The Results You Want (Re-Run) | Ep 269
In this episode, we dive into the powerful truth that your Unconscious Mind can either elevate your life or quietly keep you stuck 🔁 When you understand how your internal “operating system” really works, everything shifts ⚡ You begin to move from autopilot patterns… into intentional creation.…
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How to Create a Dream Green Bedroom: A Healthy Sanctuary for Restful, Rejuvenating Sleep | Ep 268
🌿 In this eye-opening episode, Theresa Thomas shares how toxic exposure impacted her health for years and how that journey inspired her to help families create safer homes. 🧺 Melissa and Theresa talk about laundry products, cleaning supplies, sleep, bedrooms, children’s health, and why reducing...
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From Gray to Glow: How Accomplished Women Can Keep Love and Success Without Losing Either | Ep 267
✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy. 💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the…
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The Body Always Gets What It Needs | Ep 266
In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫 Through NLP, Time...
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Healing Trauma Without Having To Talk About It | Ep 265
This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫 Melissa shares a paradigm-shifting truth: 🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment. So every time trauma...
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Redefining Autoimmune Health | Ep 264
After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive…
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One Session, 30 Years of Anxiety Gone | Ep 263
What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious...
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Breath, Belief & Beyond: Rewriting Reality From the Inside Out | Ep 262
In this episode, Andrew shares his personal transformation—moving through trauma, addiction, and a deeply reactive identity shaped by his childhood and years working in the oil and gas industry. Through journaling, breath work, and hypnosis-based tools, he began rewiring old survival patterns and...
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How Do You Choose to Show Up in the World? | Ep 261
How you show up in the world matters more than you may realize 🌍⚡ In this episode, Melissa dives deep into the truth that we are all energy—and the frequency you broadcast through your thoughts, emotions, and beliefs is exactly what you attract back into your life. You’ll explore powerful...
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Above the Line Living: From Burnout to Embodied Truth | Ep 260
What happens when outward success no longer matches your inner truth? 💫 In this episode, Carolyn Cooper shares her bold “vision quest” moment—quitting her job, selling her house, and traveling Europe to rediscover herself—and how it sparked a life devoted to helping women heal burnout and...
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The Moment Overwhelm Says “Enough” | Ep 259
This episode is a powerful reminder to listen before life forces the lesson. After 26 years in law enforcement, raising triplets, and living with chronic pain from a hip injury, Kim reached a breaking point on April 10, 2020. That moment became her vow to become her own hero. 💥 Stepping away…
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Menopause, Stress & the Myth of “Getting Old” | Ep 258
This conversation between Melissa and Diana dives deep into a holistic, empowering approach to women’s health in midlife—and it boldly challenges the outdated “getting old” story many women are told. 🌿🔥 This episode empowers women to advocate for their bodies, reclaim agency, and approach…
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10 Things I Wish I Had Known When My Kids Were Young | Ep 257
In this episode, Melissa Deally shares 10 powerful life lessons for conscious parenting, insights that reshape how we speak to children, guide resilience, and empower lifelong emotional and physical wellbeing. This episode is a reminder that children aren’t being difficult—they’re responding...
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The Divorce Reset: Healing the Post-Divorce Void | Ep 256
In this powerful episode with Divorce Coach, Mardi Winder, we explore how NLP 🧠, Time Line Therapy® ⏳, and Hypnotherapy 🌙can deeply support people navigating — and healing from — high-conflict divorce. The focus is on clearing the past 🧹, reclaiming identity 🌱, and intentionally creating what...
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Uncomplicating Wellness: Why You’re Not Broken (The Industry Is) 🌿 | Ep 255
Jenn Trepeck is a returning guest on this show, (her first episode was #211), and this time we dive into the powerful truths behind Jenn’s new book Uncomplicating Wellness—a fresh, grounded, refreshingly sane approach to health. Jenn breaks down why so many people feel overwhelmed by the wellness...
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How NLP Tools Saved Her During the Hardest Year of Her Life 🎧 | Ep 254
This conversation dives deep into nurse Kim Wilson’s extraordinary year of transformation—from a forced pause due to a knee injury to navigating multiple family health crises, including her sister’s 10-month cancer journey. What could have broken her instead became a catalyst for purpose. Through...
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Essiac Tea: Nature’s Secret to Gentle Detox & Deep Healing | Ep 253
🌿 The Healing Power of Essiac Tea 🌿 In this enlightening episode, Melissa sits down with Gina and Bryan Paulhus — the passionate co-owners of Genuine Essiac — to uncover the ancient wisdom and modern science behind Essiac Tea, a powerful herbal formula known for its gentle yet profound...
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The Most Transformative Conversations of 2025 (A Year in Review) | Ep 252
In this special year-end conversation, Melissa Deally reflects on some of the most impactful, healing, and thought-shifting episodes from 2025 — the stories and teachings that moved listeners into deeper empowerment, expanded awareness, and real transformation. 🌱💫 From gut healing breakthroughs...
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HH675: Encore Presentation-Why Your Body Needs Help Detoxing
We need to help our liver detox and you might be interested to know what is your toxic load? I have put in the comments the link to my discover your toxic load quiz. You can start by figuring that out, and then determining if you need to be taking action to help your body detox About the Host:...
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HH674: Encore Presentation: Happy Christmas To You!
I would love for you to just be able to spend time with family and loved ones. And just be in gratitude for all that you have for all of the loved ones you have around you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues....
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HH673: Encore Presentation-Reminder To Breathe
I just want to remind you of the power of taking a break to breathe. You always have your breath with you it is completely free. If you slow down long enough, just for five minutes to breathe, it has an amazing calming effect on your body About the Host: Melissa is an Integrative Health...
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HH672: Encore Presentation-Don't Forget Your Love Bra or Love Cape
Today, I want to talk to you about the power of a love bra or a love cape. We all have those holiday gatherings, generally with family because we can't choose our family and we can choose our friends that we are obligated to go to. And there may be people there that trigger us. And how do we cope...
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HH671: Encore Presentation-Managing Holiday Stress #6
Another thing that causes stress on our body over the holiday season, is the fact that we tend to be drinking more alcohol than usual again because there are so many social events. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health...
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HH670: Encore Presentation: Managing Holiday Stress #5
One of the stresses on our bodies during the holiday season is food. That could be because you have food intolerances, and you're eating out a lot and you're not in control of your food intake because it's being made by other people. Maybe it's just the sheer volume of food because there are tons...
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Erotic Wholeness: Reclaiming Your Life Force with Darshana 🌺 | Ep 251
🌟 Episode Recap: Exploring Erotic Wholeness with Darshana Darshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and...
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HH669: Encore Presentation-Managing Holiday Stress #4
Today, I want to talk about your calendar. For this time of year its about controlling your calendar instead of having your calendar control you. About the Host: Melissa is an Integrative Health Practitioner helping people get to the root cause of their health issues. Melissa neither diagnoses…
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ABOUT THIS SHOW
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1
HOSTED BY
Melissa Deally
CATEGORIES
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Frequently Asked Questions
How many episodes does Don't Wait For Your Wake Up Call! have?
Don't Wait For Your Wake Up Call! currently has 938 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Don't Wait For Your Wake Up Call! about?
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school...
How often does Don't Wait For Your Wake Up Call! release new episodes?
Don't Wait For Your Wake Up Call! releases new episodes frequently with a large back catalog of 938 episodes. Check the episode list for recent publication dates.
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You can listen to Don't Wait For Your Wake Up Call! on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Don't Wait For Your Wake Up Call!?
Don't Wait For Your Wake Up Call! is created and hosted by Melissa Deally.
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