PODCAST · health
(Don’t) Worry Bout It
by David Izso
Discussing mental health and the impact it has in our lives
Episodes
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Lowering the Mask (Ft. Evie Tavin)
Evie Taven joined the podcast to discuss her experience dealing with mental health struggles and how she has learned to lower her mask.
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Real talk on Adulting: Embracing the journey (Ft. Ariella Azaraf)
Ariella Azaraf joined the podcast for a great conversation Ariella is a Clinical Social Worker with extensive experience working with adolescents and young adults struggling with anxiety and depression. Ariella has a virtual private practice and is the school social worker at Manhattan Day…
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Doing Something About It (Ft. Etan)
Etan joined the podcast to discuss his journey working through anxiety and depression in his teens and how he was able to achieve strong health. We also discussed what he is doing to push back at the harmful mental health misinformation – mainly helping lead a not-for-profit, Refuat Hanefesh. If...
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The Power of Self Love (Ft. Brooke Gold)
Brooke Gold joined the podcast to share her journey in developing her relationship with herself. We also discussed steps you can take to build a healthy interpersonal relationship and its importance. Checkout Brooke on her IG: itsbrookegold and @brookegold on clubhouse
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Facing Trauma & Putting in the Work (Ft. Kristina Steinberg)
Kristina Steinberg joined the podcast to share her story and experience dealing with trauma and challenges and detailed how she put in the work and found her healing process. You can find Kristina on IG @kristinasteinn
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Journey to Confidence (Ft. Chloe Rudensky)
Chloe Rudensky joined the show to share her experience overcoming her struggles with anxiety and panic during the pandemic, growing and gaining the confidence she's always wanted, and overcoming her learning disabilities.
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Navigating Relationships and Discomfort in a Changing World (FT. Dr. Gabriella Podolski Psy.D.)
Dr. Gabriella Podolski Psy.D. of Thriving Center of Psychology joined the podcast for a conversation about navigating relationships, anxiety, and discomfort in a changing world! We explored ways to attain healthier relationships, engage in effective communication, and cope with anxiety and...
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Stuck In The Middle (Ft. Shlomo Franklin)
Shlomo Franklin joined the podcast to talk about his experience growing in 2 different worlds. He discusses feeling lost and the struggle of finding himself. We also discuss the importance music played in his life and how he learned and continues to grow as a human and an artist. You can find his...
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My Story Part 2
This episode is a conversation hosted by Ephy Herschmann and David Izso in the guest role. They discussed what has been going on in Davids life since he released My Story.
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Behind The Podcast
Ephy Herschmann took over the podcast to interview the creator and host of the podcast David Izso. They went over the process of creating the podcast and what goes into an episode, from prep through recording. How the podcast has changed and impacted his life and much more.
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Beyond The Stigma: Talking About Mental Health with Rabbi Chaim Poupko & Ben Small
A conversation hosted by Rabbi Chaim Poupko of Congregation Ahavath Torah in Englewood NJ. Myself and Ben Small of the Your Life Sucks Podcast were asked to be part of a conversation around mental health. We talked about the stigma, social media, and the struggles that are going on with young...
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Reducing The Noise (Feat. Ted Owen & Ephy Herschmann)
Ephraim Herschmann joined me as cohost for a conversation with Ted Owen. Ted is a musician who loves all aspects of music. He writes, produces, and performs. He believes music is a way to connect with people. I wanted to know more about him and how he handles the mental side of it all. Ted shared...
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Surviving Anxiety (Feat. Aaron Balk)
On this weeks episode Aaron Balk joined the podcast to share his experience dealing with anxiety. Aaron is a storyteller/filmmaker.. We talked about dealing with anxiety and how social anxiety impacts our lives. Aaron shared how covid-19 impacted his life and how he has handled all the changes.…
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Coping with Anxiety and Panic Attacks: How Therapy Gave Me My Life Back (Feat. Zack Rochlin)
Zack Rochlin joined the podcast to share his experience dealing with anxiety and panic attacks growing up. Zack battled hard against mental health issues from a young age and detailed how he was able to overcome them. We discussed what anxiety/panic attacks are, what they feel like, how you can…
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Finding the Strength to Forge Your Own Path (Feat. Rachel Herschmann)
Rachel Herschmann joined the show for a conversation on mental health and figuring out how to find your way in the world. Rachel talked about her own journey figuring out who she after dealing with real physical and mental health challenges in life. Her story is one of adversity, grit, and just...
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Vulnerability & Seeking Discomfort (Feat. Mitch Gold)
Mitch Gold joined the podcast for a conversation on various mental health topics. We discussed the importance of getting out of your comfort zone by seeking discomfort We also talked at length about what vulnerability is and the benefits and risks that that go into achieving it. If you are...
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Food, More Than Just the Food on Your Plate (Feat. Brooke Levine, RD, CDN)
Brooke Levine registered dietitian and certified dietitian nutritionist and is the founder of Brooke’s Mission a nutrition counseling private practice specializing in weight loss and management and therapeutic diets. We discussed the importance of eating right and finding the right balance. We…
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Living In Uncertainty (Feat. Rabbi Yisroel Bernath)
Rabbi Yisroel Bernath (The Love Rabbi) joined the podcast to talk about the struggles in life and relationships. We talked about dealing with uncertainty in life and the importance of accepting that there will always be more questions than answers. One theme throughout the episode is the…
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Embracing Uncertainty (Feat. Shrey Ghate)
Shrey Ghate joined the podcast to talk about his experieince dealing with mental health challenges. Covid 19 completely changed his life and was out of his control. Shrey has been forced to overcome so many challenges and we talked about how that impacted his mental health. We also talked about...
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Music & Medicine (Feat. Judah Goldman)
I had the pleasure of speaking with Judah S. Goldman, musician, singer-songwriter, and performer (frontman for Dr. Ted and the Stone). We discussed how music has played a major role in his life as well in his mental health. We discussed anxiety, depression, and the importance of finding the right...
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Loving & Accepting Who You Are (Feat. Gabe Santoriello)
Gave came on to the podcast to have a conversation about his experiences with mental health challenges. We talked about the importance of perspective and finding inner peace and love. Topics we covered anxiety, depression ADHD and much more. If you are interested in coming on to the podcast you…
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Alone Together (Feat. James Alavosus)
James and I met years ago by chance when we were both dealing with mental health challenges. After 5 years we reconnected and talked about how that night changed a lot for both of us.
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The Human Process (Feat. Ephy Herschmann)
Ephy our first recurring guest came back on to have a general conversation about how we handle anxiety and what happens when our tools don’t work. We talked about life and much more.
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Online Therapy In The Age Of Covid (Feat. Zack Kaufman)
Zack came on to talk about online therapy through text messaging works. We discussed the dynamics that go into traditional and alternative therapies as well as pros and cons of each. We also discussed anxiety and depression and much more. You can find Zack on his Instagram @satanstrouserstv
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Let’s Talk- Therapy From a Therapists Perspective (Feat. Jamie Libenstein)
Jamie is in her 2nd year of her PsyD in clinical psychology. She works in a clinic and is a therapist. We had a conversation on therapy, state of mental health and the impact social media has and much more.
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When Spectrums Meet (Feat. Michelle Cherner)
Michelle joined the show to talk about her struggles with anxiety and depression and what it was like being diagnosed with autism at the age of 25.
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A Future Doctor’s Perspective has on Mental Health
A 3rd year medical student joined the show to discuss her own personal experience dealing with anxiety and depression as well as her experience in dealing with the stress of med school and much more.
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Joy & Jitters: Tying the Knot During Covid (Feat. Jo & Nechama Aronoff)
Ever wonder what it was like to get engaged and married during a global pandemic and mental strain that can have? Jo & Nechama Aronoff came on to discuss the stress of planning and getting married during Covid
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Perspective, Reflection, and Being the Best Version of Yourself (Feat. Dvir Ofer)
Dvir Ofer joined the show to discuss mental health and how it plays a role in his life. We discussed perception, reflection and how important striving to be your best is.
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Being The Change You Want To See(Feat. Ephy Herschmann)
Ephy came on to discuss his experience dealing with emotions and feelings. He moved all the way across the country on a whim. We talked a lot about emotions and vulnerability and how it plays such a strong role in our friendships and relationships that directly impact our lives.
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Running In a Painting (Feat. Ehud Sopher)
Ehud is a director/writer who came on to discuss anxiety, depression, social media, and much more!
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Being Your Own Best Friend (Feat. Pace Rush)
Rapper Pace Rush (Bennett Deutsch came onto the program to share his story of struggling with his own self image, the process and struggles of becoming your own best friend, and why it's important to be your biggest fan. Bennett Deutsch (Pace Rush) joined the program to talk about his struggles...
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Learning To Rise After The Fall (Feat. Noam Lubofsky)
Noam Lubofsky heads onto the podcast to discuss coping with loss, dealing with the complexities of adversity, and handling unexpected changes
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The Question Is The Answer (Feat. Zak Lenik)
Zak Lenik headlined this episode for a conversation about introspection, the importance of asking questions, and how to build strong relationships.
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Finding What Works For You (Feat. Dr. Efrem Nulman)
The first professional guest appearance! Dr. Nulman joins us to talk about therapy, medication, and how they’re used to combat struggles such as anxiety and depression.
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Stuck In Your Head (Feat. Andrew Freudenberger)
Andrew Freudenberger headlines this episode discussing anxiety, depression, and the growing pains of everyday living. As he shares his story, we touch on social anxiety, the benefit of music, and other coping mechanisms.
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Anxiety: The Hidden Enemy (FT. Avi Jerushalmy)
Avi Jerushalmy joins the podcast as the first guest of the show to discuss his experience with anxiety and it’s impact on everyday life.
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Anxiety Attacks
What are anxiety attacks? How can we deal with them? How can we prevent them?
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My Story
In this episode I invite my friend Daniel Ofer to interview me and tell you my experience dealing with mental health issues.
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The Movement
What is the state of mental health in the world? How can we make it better?
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Welcome!
Discussing the mission and goals to help remove the stigma around mental health
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Frequently Asked Questions
How many episodes does (Don’t) Worry Bout It have?
(Don’t) Worry Bout It currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is (Don’t) Worry Bout It about?
Discussing mental health and the impact it has in our lives
How often does (Don’t) Worry Bout It release new episodes?
(Don’t) Worry Bout It has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to (Don’t) Worry Bout It?
You can listen to (Don’t) Worry Bout It on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts (Don’t) Worry Bout It?
(Don’t) Worry Bout It is created and hosted by David Izso.
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