Episodes
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Episode #037: Show Up or Shut Up
In this episode: Catching up: all about the Cleveland Half Marathon! When in doubt, just SHOW UP Leaving Freestyle, and getting back together with Smart Points My NEW mantra WW has stopped doing WHAT??? Listener email, or FIGHT CLUB? Don’t forget: share your tips and questions with me by sending…
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Episode #036: Get Real
In this episode: My week: running, and that’s about all I have time for. The problem with me and Freestyle, as I (and others) see it My potential solution: it’s all about GETTING REAL Michael Pollan’s Three Simple Rules for Eating, and why they make so much sense Food find from Trader Joe’s Don’t...
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Ep #035 – Blinded by Science
Episode #035. Where Science Meets Weight Loss. In this episode: I’ve been away for a while, so I’ve got A LOT TO SAY My week: More stupid running stories, including how my dog almost sidetracked my training Can we stop fat-shaming runners, please? Actual Show Topic: Scientifically proven methods…
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Episode #034 – Patience
In this episode: My week: Running. Falling. Driving. Donuts. 🍩 Sometimes patience is what helps you make it through. Be kind to yourself. Don’t even think about tailgating me. Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read…
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Episode #031 – Starting Over is OK
In this episode: TRX. It hurts. Starting over is really ok! National Quitters Day? No way! Making plans for success What to do when your plans go off the rails Don’t forget: share your tips and questions with me by sending an email to me at [email protected]. I’ll read it on the air!...
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Episode #004: Lies We Tell Ourselves
In this episode, I discuss: How my week on Weight Watchers went Lies that you may be telling yourself that could be holding you back on your weight loss journey Don’t forget: share your story with me by sending an email to me at [email protected]. I’ll read it on the air! We’re all in…
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ABOUT THIS SHOW
Achieving our goals - together
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Frequently Asked Questions
How many episodes does donuts – Life at Goal have?
donuts – Life at Goal currently has 7 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is donuts – Life at Goal about?
Achieving our goals - together
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donuts – Life at Goal has 7 episodes. Check the episode list to see recent publication dates and frequency.
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