PODCAST · education
Dose of Happyness
by Kristi Arno
Each week we’ll discuss how to navigate life’s ups and downs and give you tools how to have more gratitude, more joy, which leads to a more fulfilling life.
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Part 2: Progress = Happiness, Strategy for Improving
As Tony Robbins say, “If you want ongoing joy and fulfillment in your life the secret is progress.” Today we discuss how to make progress in the areas of your life that are most important to you. 1) Determine the areas that are most important to your core being and write them down. We are looking for no more than 3-5 (examples: Health, Finances, Career, Family, Spiritual) 2) Rate each of these areas (from 1-10) on how you feel you are doing in these areas today. 3) If you have areas that scored 8,9,10, make notes on what actions you are doing right now that is causing your score to be great. We want to continue these things so we don’t slip. Give yourself props for rocking in these areas!! 4) Pick 1–2 of your lower scoring areas and put a plan in place around them to move the dial in the next 3-6 months. 5) Come back to this list in 3,6,12 months later and re-evaluate how your progressing. Remember, any progress is progress in the right direction. You got this friends!
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Simple Fitness Tips & Encouragement with Sasha Stika
Sasha Stika is a personal trainer who owns her own fitness studio “Center Fitness with Sasha.”She can be found on social media:Facebook: Center Fitness with Sasha Facebook: Sasha Heimbach Stika
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ABOUT THIS SHOW
Each week we’ll discuss how to navigate life’s ups and downs and give you tools how to have more gratitude, more joy, which leads to a more fulfilling life.
HOSTED BY
Kristi Arno
CATEGORIES
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Frequently Asked Questions
How many episodes does Dose of Happyness have?
Dose of Happyness currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dose of Happyness about?
Each week we’ll discuss how to navigate life’s ups and downs and give you tools how to have more gratitude, more joy, which leads to a more fulfilling life.
How often does Dose of Happyness release new episodes?
Dose of Happyness has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dose of Happyness?
You can listen to Dose of Happyness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dose of Happyness?
Dose of Happyness is created and hosted by Kristi Arno.
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