Double Nickels w/ Dr. Quack

Send us Fan MailMy guest this episode features Jessie Phoenix from the Comox Valley, in British Columbia, Canada.  Jessie is a somatic based registered therapist, ceremonialist, and anamist.  We talk about the importance of self compassion and how it helps you have more compassion for others.  We discuss anamisism as intentionally living wiht the natural world and Jessie's poety book, Poems of Remembering.  You can find out more about Jessie at jessiephoenix.com.Support the show

Send us Fan MailMy guest this episode is Shannon Donohoe-Simpson:  speaker, coach and joybringer.  Coming to us from Courtenay, British Columbia, Canada, Shannon has a TedxTalk - The Gift of Failure and How Discomfort Shapes Success.  We covered topics like:  living in truth even when it's not easy, we can't control the extremes, but we can control our heart response, and being worthy just because we are.  You can find her Tedx Talk at this link:https://www.youtube.com/watch?v=-_jBtXjyvssSupport the show

Send us Fan MailMy guest this episode is Jennifer Eve:  teacher, artist, poet, DJ, empowered mother and shame shifter extrordinaire!  We discuss tapping into your soul's path, being a soverign being, making your decisions based on your own value, and standing in your power.  Jennifer has just released her first book of poety:  Rise Queen Rise which maps a voyage through the depths of shadows and pain towards light, empowerment, and the realization of self-worth.  You can get it on Amazon!Support the show

Send us Fan MailMy guest is Sarah Alissa a holistic psychotherapist and heart centered healer out of Massachusetts.  In this episode we cover:  the importance of self love, living in harmony with your heart's desires, following the fun, live in your truth, honoring your body, and using gratitude and awe as a lens to view the world.Support the show

Send us Fan MailIn this episode we cover: what is vega testing, your body has all the answers you need, quantum healing, living your truth, and making the conscious choice and the decision to be happy every day.  You can find Kim at www.celltosoul.net.Support the show

Send us Fan MailIn this episode we cover:  relationships as lessons, being selfish is really filling your own cup, telling your truth and living in your truth, sex after 50, and the power of the Crone!Support the show

Send us Fan MailThis episode was such a delight to record and hear again in the editing process!  Priti @The_Priti_Perspective, is a photographer and wise soul living in the United Kingdom.  We talk about: breaking the rules in the Indian Culture, discovering oneself, the power of turning up authentically to heal relationships, self compassion, fasting, moving for the sheer joy of it, the power of putting yourself first, and living in the bubble.  I hope you enjoy it as much as I did!Support the show

Send us Fan MailMy guest this episode is Jaclyn Bandy, an absolutely inspirational 30 year-old badass!  We cover:  self compassion, finding your true north, the two forces in life:  love and fear, polyamory, building community and so much more.  The two books we discuss are:  The Ethical Slut, by Janet W. Hardy and Dossie Easton and The Yoga of Eating, by Charles Eisenstein.Support the show

Send us Fan MailMy guest this episode is Fiona Black of Freedom with Fiona, a transformational coach and midwife for the soul out of Comox Valley in Canada.  In this episode we cover:  alignment to your inner truth, honoring and listening to your rhythms, vulnerability as our superpower, loving yourself with deep compassion, escaping from media, vega testing, putting yourself first, living as who we were born to be, and what's for you is for you.  I hope you enjoy this episode.  Please leave me a comment.  I appreciate them so much!Support the show

Send us Fan MailWelcome to Double Nickels w/Dr. Quack!  This is a short solo episode about what I hope to accomplish with my podcast and a bit of the why.  I'm creating this space to celebrate women who are living and aging authentically.  It's a safe space for you to grow and remember the best version of yourself.  Apologies for the repitition in the Intro and Outro.  I'm a work in progress and so is this podcast.Support the show