PODCAST · society
double text
by Sophia Watson
Being on the cusp of adulthood comes with its fair share of highs, lows, celebrations, and uncertainties. Join me, Sophia Watson, as I navigate my thoughts about relationships, self-love, college, social media, and just about everything in between. New episode every two weeks. Check us out @doubletextpodcast & @_sophiawatson on Instagram! Support this podcast: https://anchor.fm/doubletext/support
Episodes
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40. how to stand up for yourself
this week on Double Text… to be a pushover or to face eternal shame for expressing your needs? ok not really but i know that's how it feels sometimes. let’s talk about people pleasing, confrontation, the credibility gap & having your own back. more about the credibility gap:...
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39. how to deal with a quarter life crisis
this week on Double Text…we're unpacking the notorious quarter life crisis. let’s talk about self-doubt, making decisions, feeling lost, navigating uncertainty, and being honest *with yourself* about what you want. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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38. do less to do more
this week on Double Text… when is the last time you subtracted from your life? let’s talk about managing burnout, priorities, personal boundaries, andrew garfield, and my perfect matcha recipe. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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37. the realities of a six year relationship with Trung Tran
this week on Double Text… i’m joined by my boyfriend Trung for another episode about relationships! let’s talk about moving in together, long distance, the honeymoon phase, dating in college vs. “real life”, companionship, and romance. listen every wednesday. join the conversation on the...
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36. my dopamine menu
this week on Double Text… i made a dopamine menu. let’s talk about adhd, motivation, doomscrolling, and some of the activities that help me feel good. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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35. five ways to create more meaningful interactions
this week on Double Text… how can we add meaning to the little moments that we share with other people every day? let’s talk about speaking with sincerity, complimenting strangers, body language, and the value of showing up as your true self. listen every wednesday. join the conversation on the...
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34. it ends with us: movie review
this week on Double Text… i watched it ends with us. let’s review the movie, breakdown the pr drama, and unpack the collective decision to suddenly hate blake lively. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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33. i'm a mom...
this week on Double Text… i'm introducing you to my daughter. let’s talk about making big decisions, feeling “ready”, emotional attachment, losing a pet, and the struggle of living far away from your loved ones. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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32. how to not blow up at your boyfriend
this week on Double Text… i'm acknowledging my inner goblin. let’s talk about navigating disagreements, choosing to be toxic, listening to understand, and the risk of making assumptions. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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31. birthdays, ageing, and the idealization of youth
this week on Double Text… i'm turning 25! let’s talk about birthdays, plastic surgery, the value of youth, feeling 15 at 25, and ageing as a woman. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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30. i’m working late…cause i’m a perfectionist
this week on Double Text… mysterious texts, fearing for my life on the freeway, and the plague of perfectionism. let’s talk about procrastination, disappointment, the illusion of control, and what it means to be perceived as less than “perfect”. listen every wednesday. join the conversation on…
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29. bffls: building friendships that last with Camila Rossenblum
today i am joined by a very special guest...one of my best friends camila <3 we talk about our roommate success story, idealizing friendships, building relationships without jealousy or competition, knowing what qualities to look for in a friend, the latest season of bridgerton and so much more....
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28. airplane etiquette & family vacations
posting this on a thursday but better late than never! i'm back in la and we're due for a catch up. this week i talk about my experience making perfume for the first time, airplane etiquette (being barefoot on planes??), falling back into old behaviors on family trips, and the american obsession...
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27. let’s talk about birth control
today we are talking about my experience with birth control and some of the ways that it can impact us physically, emotionally, and psychologically. i share my thoughts about doing things “the natural way”, cystic acne, the feelings that surround getting on and off birth control, gut health,...
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26. luteal phase 1 - me 0
in this episode, we’re talking about periods. join me as i discuss a few of my period horror stories, the biology behind the menstrual cycle, dealing with the notorious luteal phase, and ways to support our hormones through food & movement. join the conversation on the @doubletextpodcast instagram.
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25. i feel attacked
this week we're catching up. i'm talking about being bullied at my workout class, getting ready for my trip to texas, and getting into the groove of working at a restaurant after a year off (and dealing with men who hit on me at work lol). listen every wednesday. join the conversation on the...
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24. making friends after college
today we're chatting about coachella fomo and making friends as an adult. let's talk about loneliness, finding "the perfect friend group", how to connect with more people, and building the confidence to put yourself out there. listen every wednesday. join the conversation on the…
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23. falling asleep on zoom with my boss
we're keeping it short n sweet this week because i haven't been feeling my best but i didn't want to miss our weekly chat. so let's talk about burnout, adhd, bedtime routines, setting realistic expectations, falling asleep at work, and the curse of parking in los angeles. listen every wednesday....
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22. i quit my job
i have a juicy update for you guys this week. let's talk about embracing discomfort, trusting yourself to make big decisions, grieving the end of a chapter, and learning to follow fear. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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21. some things i've learned about love
i'm back this week to discuss a few lessons that i've learned (and some that i'm still learning) from my relationship <3 bf & i just celebrated our anniversary and it got me reflecting. so today we're talking about dealing with pride, maintaining honesty, growing out of the honeymoon phase…
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20. is originality dead?
this week we're talking about how creativity has changed since the rise of the internet, the benefits of boredom, and what it even means to be original. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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19. i'm a sensitive girl
after some technical difficulties last week we are back! today we’re talking about growing up as a sensitive child, pretending to be emotionally numb & learning to like yourself for who you are. tune in to hear more about dealing with conflict, setting boundaries, crying, and cat shelters on this...
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18. how to get over embarassment
today we’re chatting about embarrassment. i talk about gym anxiety, why labels are dumb, and how i’ve learned to love exercise after years of thinking that it just wasn’t for me. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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17. i got played by edward cullen
happy valentine's day loverrrrs <3 today i'm sharing some silly stories about boys & my dating life way back when i was a wee little freshman in college. we're talking tinder, pigeons & vampires. listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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16. how to get out of a slump
this week we are talking about my tips on getting out of a slump. i went through a rough patch at the end of 2023 and it took me a sec to pull myself out of it but we are so back. nothing groundbreaking but these are some things that i've recently learned and wanted to share. let’s chat about...
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15. that wasn't me, that was patricia
between getting a tooth infection, discovering that i can twerk, and eating meat for the first time in years...we've got a lot to cover this week. pls drink responsibly <3 listen every wednesday. join the conversation on the @doubletextpodcast instagram.
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14. the feminine urge to have breakfast for 5 hours
it's time to address the elephant in the room...this week i fill you guys in on why i’ve been gone for the past six months and my recent trip to georgia. i chat about adjusting to a new job, falling into a rut, how i’m finally learning to relax, and why i've been loving slow mornings. listen…
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13. my one year scammiversary
i know i've been gone for so long and it's not the first time i've done this im sorry😭 i'll get into all of that in the next episode but this week i wanted to take a little trip down memory lane and tell u guys the detailed story of how i ended up getting scammed into a job that felt like a…
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12. im back!
hiiii guys im back 😎 quick recap about where i went & what i’ve been up to lately! talking about my trip to china, starting a new job, my unintentional break from instagram, and a little book review. join the conversation on the @doubletextpodcast instagram. thank you for listening♥
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11. taking the plunge with Ariana Pergola
i’m joined this week by ariana pergola for a conversation about the importance of failure and embracing the unexpected. tune in to hear us talk about the burden of having too much choice, the “pressure” to be self-employed, and committing to new things in spite of uncertainty. listen every…
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10. "i LOVE grinding": acting, fulfillment & the good old days with Callahan Teceno
this week on double text I’m joined by the man, the myth, the legend…callahan teceno. we chat about what it’s like working in the service industry, pursuing acting in los angeles, and cal’s severe case of batman syndrome. listen every tuesday. join the conversation on the @doubletextpodcast...
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9. confused & capable: navigating the discomfort of our 20s with Zoe Berger
tw: borderline personality disorder, suicide so we made it to our 20s— now what? join Zoe & I as we discuss the fear of getting older and the challenges that come with making decisions for your life when you want control but not responsibility. the pressure of finding the *perfect* job, giving...
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8. patience, uncertainty & hawaii
this week i return from my little break with a recap about my recent trip to maui and some thoughts about what it feels like to have no idea what i'm doing lol. it's a quick brain dump about feeling scared, learning to accept uncertainty, and having patience for yourself. on another note…
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7. support systems: asking for help is actually...nice?
i hate to break it to us, but we can’t do it all on our own. in this episode of Double Text, i’m talking about feeling like a burden, being vulnerable in front of others, and learning to lean on our friends. between feeling uncomfortable asking for help and being reluctant to admit when we need…
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6. observations from san diego
catch up with me! in this episode, i talk about my weekend trip to san diego and reflect on some things that i learned and noticed while i was there. the importance of rest, verbalizing negative thoughts, routines, misogyny, and the joy of sharing compliments— tune in to hear a little bit of...
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5. healing my relationship with food
during my junior year of college my relationship with food got a little rocky. this week on Double Text i share how i came out the other side of it and what i’ve learned since. i talk about diet culture, turning to food as a form of control, misconstrued ideas about what “healthy” eating actually...
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4. long distance relationships with Trung Tran
this week i am back with another episode of Double Text, talking all about long distance relationships with my boyfriend Trung! join us as we chat about how we started dating, why it’s so important to love with intention, and ways to keep up the romance when you and your partner live on opposite...
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3. exploring identity & limiting beliefs: i’m having a crisis
u can literally be whoever u want!!! in this episode of Double Text, join me as i realize that i’m having what i’ve apparently decided to call an identity crisis (so dramatic i know). can we challenge the ways that we perceive ourselves? is it possible to explore who we are with less judgment?…
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2. platonic love, female friendships & soulmates with Ariana Kalamaros
this week i’m joined by my lovely friend Ariana to discuss friendship, platonic love, jealousy, and soulmates. listen every tuesday. join the conversation on the @doubletextpodcast instagram. ariana’s youtube: https://www.youtube.com/@avatarariana
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1. welcome back to Double Text
babe wake up a new Double Text episode just dropped?? welcome back to Double Text. same podcast, different vision, and this time i actually intend on sticking around. in this episode, get to know me a little better as i give you a rundown of what’s been happening in my life since we last spoke....
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ABOUT THIS SHOW
Being on the cusp of adulthood comes with its fair share of highs, lows, celebrations, and uncertainties. Join me, Sophia Watson, as I navigate my thoughts about relationships, self-love, college, social media, and just about everything in between. New episode every two weeks. Check us out @doubletextpodcast & @_sophiawatson on Instagram! Support this podcast: https://anchor.fm/doubletext/support
HOSTED BY
Sophia Watson
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Frequently Asked Questions
How many episodes does double text have?
double text currently has 41 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is double text about?
Being on the cusp of adulthood comes with its fair share of highs, lows, celebrations, and uncertainties. Join me, Sophia Watson, as I navigate my thoughts about relationships, self-love, college, social media, and just about everything in between. New episode every two weeks. Check us out...
How often does double text release new episodes?
double text has 41 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to double text?
You can listen to double text on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts double text?
double text is created and hosted by Sophia Watson.
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