PODCAST · kids
Dr Fitness and the Fat Guy
by Adam Shafran and Lee Kantor
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.In order to make personal trainin
-
436
Leslie Sansone Interview
Leslie Sansone interview about her new dvds
-
435
Krav Maga Interview Plus Fitness Guru Returns
Dave Ordini with KravNewYork.com Michael Feigin with FitnessGuruNYC,com and westelm.com
-
434
Dr Fitness and The Fat Guy
Dr Fitness and the Fat Guy recap the previous week
-
433
Katy Bowman Interview
Katy Bowman Interview
-
432
Dr James Surrell Interview
Dr James Surrell Interview
-
431
Interview with Jake Wisse from SUP Aqua Bound
Interview with Jake Wisse from SUP Aqua Bound
-
430
Lauren Sesselmann Interview
Lauren Sesselmann Interview
-
429
Dr Ian Smith Interview
Dr Ian Smith Interview
-
428
Lisa Lillien Interview
Lisa Lillien Interview
-
427
Your Doctors Manners Matter Interview
Your Doctors Manners Matter Interview
-
426
Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness
Dr Fitness and the Fat Guy and Mighty Mom Talk Fitness
-
425
Shazzy Fitness Interview
Shazzy Fitness Interview
-
424
Dane Rauschberg Interview
Dane Rauschberg Interview
-
423
Squatty Potty Interview
Interview with Robert Edwards with Squatty Potty
-
422
Lisa Welchel Exercise DVD Interview
Lisa Welchel Exercise DVD Interview
-
421
Adventure to Fitness Interview
Adventure to Fitness Interview
-
420
The Band Is Back Again
The Band Is Back Again - Dr Fitness, Mighty Mom and the Fat Guy
-
419
Fat Guy and Mighty Mom Discuss Chips and Salsa
Fat Guy and Mighty Mom Discuss Chips and Salsa
-
418
Noom Fitness and Food Tracker Interview
Noom Fitness and Food Tracker Interview
-
417
Cystic Fibrosis Cycle For Life Special
Cystic Fibrosis Cycle For Life Special
-
416
Ashley Turner Interview
Ashley Turner Interview
-
415
Interview with Josh Weinsten and Cliff Harski from Fitwall
Interview with Josh Weinsten and Cliff Harski from Fitwall
-
414
Interview with Authors Meredith Atwood and Traci Schuster
Swim Bike Mom Meredith Atwood interview. Pocket WODs author Traci Schuster
-
413
Ellen Barrett Interview
Ellen Barrett Interview
-
412
Dr Michele Olson Interview
Dr Michelle Olson Interview
-
411
Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh
Interviews with Fitness Cycling Author Dr Shannon Sovndal and Fitness Blogger Karla Walsh
-
410
Jamie Rosen with DietBet
Jamie Rosen with DietBet
-
409
Dr Fitness Fathers Day
Dr Fitness and the Fat Guy celebrate Fathers Day
-
408
Richard Laver Interview
Richard Laver Interview talking about Kate Farms
-
407
Mudathlon Interview and YurBuds Interview
Mudathlon Interview and YurBuds Interview.
-
406
Dr Jonny Bowden Interview
Dr Jonny Bowden Interview
-
405
Lisa Lillien New Hungry Girl Book Interview
Lisa Lillien New Hungry Girl Book Interview
-
404
Leah Sarago Interview
Leah Sarago Interview
-
403
Fat Guy's Dad Returns
Fat Guy's dad makes a return appearance.
-
402
Behind the Scenes at the Boston Marathon and on the New RHOA Exercise DVD
Behind the Scenes at the Boston Marathon with Mike Wien and on the New RHOA Kenya Exercise DVD Booty Boot Camp with fitness instructor Nikki Veal
-
401
Dr Fitness and The Fat Guy and Mighty Mom Return
Dr Fitness and The Fat Guy and Mighty Mom Return to the studio.
-
400
SurfSet Fitness Interview
SurfSet Fitness interview with Bill Ninteau
-
399
Craig Evans Breakthrough Endurance Race Series Director Interview
Craig Evans Breakthrough Endurance Race Series Director Interview
-
398
Beltline Race Director Dan Popovic Interview
Beltline Race Director Dan Popovic Interview
-
397
Leslie Sansone Interview
Leslie Sansone interview
-
396
Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad
Dr Fitness was Right. Fat Guy Was Wrong. Mighty Mom Was Sad
-
395
Trek Desk CEO Steve Bordley Interview
Trek Desk CEO Steve Bordley Interview
-
394
Tom Kelso Interview
Interview with Tom Kelso
-
393
Dr. Doug Harrington with Aviir Interview
Dr. Doug Harrington with Aviir interview.
-
392
Stott Pilates Moira Merrithew Interview
Stott Pilates Moira Merrithew Interview
-
391
Dr Fitness Returns. Plus Biggest Loser Review.
Dr Fitness Returns. Biggest Loser Review and lots more.
-
390
Dr Lisa Masterson Yoga Blast Interview
Dr Lisa Masterson from The Doctors has a new exercise dvd called Yoga Blast
-
389
Christmas Special
Mighty Mom brings her folks as we celebrate Christmas on the air.
-
388
2013 Fitness Predictions Show
Dr Fitness predicts fitness trends for 2013
-
387
Interview with Lara Hudson
Interview with Lara Hudson
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.While those two things are the nuts and bolts to losing weight. There are two other elements that are just as important and without implementing them you are destined to fail. In order to successfully lose weight and keep it off you also must have 3) a support sytem and 4) an accountability system in place.We discovered the importance of support and accountability during the time we owned a personal training studio. Our clients were able to stay compliant with their eating and exercise programs as long as a trainer was there to support them and keep them accountable. If a client ever left, they inevitably had a difficult time staying compliant and eventually gained the weight they had struggled so desperately to lose right back.In order to make personal trainin
HOSTED BY
Adam Shafran and Lee Kantor
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dr Fitness and the Fat Guy have?
Dr Fitness and the Fat Guy currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr Fitness and the Fat Guy about?
Losing Weight is as easy as 1,2,3,4 In order to lose weight you have to do four things. Most people focus only on one or two things, that's why they fail. Most people focus on either 1) eating right or 2) exercising more.While those two things are the nuts and bolts to losing weight. There are two...
How often does Dr Fitness and the Fat Guy release new episodes?
Dr Fitness and the Fat Guy has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr Fitness and the Fat Guy?
You can listen to Dr Fitness and the Fat Guy on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr Fitness and the Fat Guy?
Dr Fitness and the Fat Guy is created and hosted by Adam Shafran and Lee Kantor.
URL copied to clipboard!