PODCAST · health
Dr Fitness and the Fat Guy's Wellness Minutes
by Adam Shafran and Lee Kantor
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.
Episodes
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Bad Burgers
Bad Burgers
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Running Injuries
Running injuries
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Exercise and Eating
Exercise and eating
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Cold Water and Exercise
Cold water and exercise
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Biking and Sex
Biking and sex
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Gym Don'ts Part 3
Seated leg extension seated shoulder press
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Gym Don'ts Part 2
Hip Abductor/Adductor Walking with Weights
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Gym Don'ts Part 1
Behind the Back Lat Pulldown Seated Fly Chest Machine
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Detox Diets
Truth about detox diets
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Ice Bath
What is an ice bath
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Pool Workout
Pool Workout tips
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New Fitness App
Fun new fitness app
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Safer Yoga
Safer yoga tips
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Soy Lessons Learned
Soy Simple Lessons Learned
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Music for Pain Relief?
Can music relieve pain?
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Ice for Sore Muscles?
Do you use ice for sore muscles?
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Healthy Cooking tips
Healthy Cooking tips
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Protein on the Go
How to enjoy more soy protein when you are on the go
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Kid Fitness Tips
Kid Fitness Tips
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Beware of Toilet Germs
Beware of Toilet Germs
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New Years Resolutions
Get enough soy in 2012
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How to Power Nap
How to power nap
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How to Set Fitness Goals
How to set fitness goals
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Germs on a Plane
Avoid germs on a plane
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Cardio Tips
Cardio tips
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Last Minute Fitness Gifts
Last minute fitness gifts
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Edamame Hummus Recipe
Easy Edamame hummus recipe
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Reduce Cardiac Risk
Tips to reduce cardiac risk for extreme exercisers
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Soccer Parent Warning
A warning for parents of soccer playing kids
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Survive Holiday Eating
Tips to survive holiday eating
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Coffee and Your Meds
Coffee might be impacting your medications
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Migraine cure
A natural migraine cure
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How to Peel a Pomegranate
How to Peel a pomegranate
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Protein Shakes
Make or buy protein shakes
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Soy Snacks
In Today's Wellness Minute Dr Fitness and the Fat Guyshare some healthy soy snacks
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How To Prevent Super Bugs
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent being infected from Super Bugs
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Mediterranean Diet
In Today's Wellness Minute Dr Fitness and the Fat Guy share some news about the health benefits of the Mediterranean Diet
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Skin Cancer Prevention
In Today's Wellness Minute Dr Fitness and the Fat Guy share some new developments to help prevent skin cancer
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College Weight Gain
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to prevent college weight gain
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Daylight Savings Time
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to exercise despite Daylight Savings Time
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Soy Thanksgiving Recipe
In Today's Wellness Minute Dr Fitness and the Fat Guy share a great soy friendly Thanksgiving recipe
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Soy For Your Workout
In Today's Wellness Minute Dr Fitness and the Fat Guy explain why soy products are a perfect post workout option
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Run at Night
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to safely run at night
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Weight Loss Compliance
In Today's Wellness Minute Dr Fitness and the Fat Guy explain what keeps people compliant to weight loss programs
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Kitchen Organization
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how to organize your kitchen
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Healthiest Rice
In Today's Wellness Minute Dr Fitness and the Fat Guy explain what is the healthiest rice
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Restaurant Calories
In Today's Wellness Minute Dr Fitness and the Fat Guy explain how accurate are restaurant calorie counts
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Food Additives
In Today's Wellness Minute Dr Fitness and the Fat Guy explain food additives
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Exercise Gadgets
In Today's Wellness Minute Dr Fitness and the Fat Guy explain why you should be using more exercise gadgets
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Dry Mouth
In Today's Wellness Minute Dr Fitness and the Fat Guy explain what to do if you have dry mouth
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ABOUT THIS SHOW
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy Blog for inspiration, education, motivation and more tips about losing weight and getting in shape. Also check out our brand new redesigned website to subscribe to our FREE weekly healthy living newsletter and enjoy all the benefits of our online diet and weight loss plan community. You can also email Dr. Adam Shafran there with your specific health, fitness, weight loss, wellness questions and he will personally answer each one. Promise!!Don't forget to look us up on all your favorite Social Networking sites like: Facebook, MySpace, Friendster, Bebo, Self Growth, Imeem, Squidoo, Xanga and more. Please don't keep us a secret.
HOSTED BY
Adam Shafran and Lee Kantor
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Frequently Asked Questions
How many episodes does Dr Fitness and the Fat Guy's Wellness Minutes have?
Dr Fitness and the Fat Guy's Wellness Minutes currently has 1000 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr Fitness and the Fat Guy's Wellness Minutes about?
The Dr Fitness and the Fat Guy Radio show is your source for what's true and what's too good to be true in health and wellness. Take a listen right now. Dr Fitness and the Fat Guy's Wellness Minutes improve your health in 3 minutes a day or less.Please check out our Doctor Fitness and the Fat Guy...
How often does Dr Fitness and the Fat Guy's Wellness Minutes release new episodes?
Dr Fitness and the Fat Guy's Wellness Minutes releases new episodes frequently with a large back catalog of 1000 episodes. Check the episode list for recent publication dates.
Where can I listen to Dr Fitness and the Fat Guy's Wellness Minutes?
You can listen to Dr Fitness and the Fat Guy's Wellness Minutes on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr Fitness and the Fat Guy's Wellness Minutes?
Dr Fitness and the Fat Guy's Wellness Minutes is created and hosted by Adam Shafran and Lee Kantor.
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