Dr. Ergo Speaks - Workplace Wellness with Ergonomics
by Dr. Deepankar
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness?These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace.To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics.Follow the podcast and tune in every Wednesday for a new episode drop!
Episodes
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Episode 31 : Unlocking the Power of Travel Pillows: Neck Comfort on Any Journey | Dr. ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description: Hello, dear listeners, and welcome back to another episode of "Dr. Ergo Speaks." I'm your host, Dr. Ergo, and today, we're diving into a topic that many of us might have overlooked – the...
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Episode 30 : Optimize Your Home for a Healthier Lifestyle: The Power of Home Assessment | Dr. ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description Welcome, dear listeners, to another enlightening episode of "Creating Comfort at Home." I'm your host, and today, we're delving into a topic that has a profound impact on your well-being and...
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Episode 29: Smartphones vs. Chairs and Mattresses: The Art of Conscious Consumption | Dr. ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description Hello, everyone, and welcome to another episode of "Dr.Ergo Speaks." I'm your host, Dr.Deepankar, and today we're delving into a fascinating topic: the curious analogy between our choices…
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Episode 28: Is a perfect workplace culture really about ergonomic workshops? | Dr. ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description Welcome to "Dr. Ergo Speaks," a podcast dedicated to discussing posture, ergonomics, and workplace wellness. I am Dr. Deepankar, your host and today Workplace culture and ergonomics— we've...
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Episode 27: Corporate Wellness Landscape .But, are we doing it right? | SHOW: Dr. ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description Welcome to "Dr. Ergo Speaks," a podcast dedicated to discussing posture, ergonomics, and workplace wellness. I am Dr. Deepankar, your host, and we will be discussing the top mistakes…
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Episode 26: Guiding Kids Through Gadgets: A Digital Odyssey with Dr. Deepankar | DR. ERGO SPEAKS
Welcome to "Dr. Ergo Speaks," a podcast dedicated to posture, ergonomics, and workplace wellness. I'm Dr. Deepankar, your host. Today, we're diving into a captivating journey – a story of kids and gadgets. Remember, every story has its twists, and as responsible parents, it's our duty to stay...
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Episode 25: PROMOTING HEALTHY SLEEP HABITS FOR KIDS_RESTING FOR GROWTH AND WELLBEING | DR.ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description: "Welcome back to Dr.Ergo, where we prioritise the health and well-being of kids. In today's episode, we'll be discussing the importance of promoting healthy sleep habits for children and…
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Episode 24: THE POWER OF PLAY : PROMOTING PHYSICAL AND COGNITIVE DEVELOPMENT IN KIDS | DR.ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ DESCRIPTION "Hello, and welcome back to Dr.Ergo, where we're dedicated to the well-being of kids. In today's episode, we'll explore the power of play and how it contributes to their physical and…
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Episode 23: The Right Sitting Angle: A Key to Spinal Health | DR.ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Welcome to another episode of Dr.Ergo, where we explore the fascinating world of ergonomics and its impact on our well-being. Today, we're going into the topic of sitting angles and how they can...
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Unlocking the Potential: How Yoga Benefits Young Minds
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ Description: Yoga Benefits for Young Minds: Unlocking Potential Introduction: Yoga, an ancient practice combining postures, breathing exercises, and meditation, offers significant benefits for young...
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The Hunchback Chronicles : Neck Pain in the Age of Bending | DR.ERGO SPEAKS
Website : https://www.drdeepankar.com Get your Ergo Kit at : https://www.drergo.togethr.store/ The Hunchback Chronicles : Neck Pain in the Age of Bending Welcome to "Dr. Ergo Speaks," a podcast dedicated to discussing posture, ergonomics, and workplace wellness. I am Dr. Deepankar, your host, and...
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Promoting Children's Wellbeing through Healthy Smartphone Boundaries
DESCRIPTION: Establishing healthy boundaries on smartphone usage is essential for the overall well-being of children. Excessive or unrestricted use of smartphones can have negative impacts on various aspects of a child's life, including physical health, mental well-being, social skills, and...
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The Danger of Googling Your Health Symptoms
Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell? If your answer was yes, then you should listen to the entire episode. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his...
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5 Reasons Executive Chairs Ruin PC Workstations | Avoid These Mistakes
Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while...
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Raising Healthy Kids: Preventing Posture Problems, Obesity, Vision Issues, and More
As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health.…
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Debunking Productivity Myths: Actual Facts Revealed
A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive...
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Expert Insights on Enhancing Environmental Management Systems - Rajgopal N
“Ergonomics is not a new discovery. It is already embedded in our psyche and physical attributes”- Rajgopal Tune into this insightful and knowledgeable episode with your host Dr.Deepankar and his guest Mr.Raj. Raj is a professional QHSE (Quality, Health, Safety and Environment) consultant. He...
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Causes of Lifestyle Disorders: Neck and Back Pain
Do you know the cause of your back pain? Also, does your neck hurt too? With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes. In this episode of Dr. Ergo Speaks, your host Dr. Deepankar...
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10 Benefits of Investing in an Ergonomic Workplace
Investing in a workplace environment can help you to skyrocket employee efficiency and elevate their health costs. It doesn’t matter whether you have 10 or 100 employees as considering ergonomics in the workplace can be a game changer for you. In this episode of Dr.Ergo Speaks, Dr.Deepankar…
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Sitting is the new smoking: How to create a ergonomic work environment
Ever heard of the phrase “Sitting is the new smoking?” Do you know why they say that? Because prolonged sitting is linked to a number of health diseases and it is considered a toxic work environment. It is linked to diseases like obesity, diabetes, cardiovascular disorders and musculoskeletal...
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The Chair Factor: How Your Seating Affects Your Health
Have you suffered from back pain? Or are you experiencing back pain currently? Chances are that your work chair is triggering your back pain. Also, sitting on a chair for long hours can hamper blood circulation and give rise to chronic diseases. So, taking breaks to mitigate is crucial. Apart…
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Boost your productivity by applying basics of Ergonomics in your workspace
How ergonomics in workspace can boost productivity? In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury. In this episode of Dr. Ergo Speaks, your host…
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Focus on Chair Ergonomics to Optimize Work Productivity
How Ergonomics in the Office Helps to Increase Productivity? For the uninitiated, ergonomics is the study of how people interact with their environment and how to optimize it. People - especially employees at work desks and home offices - who sit on chairs for long hours experience pain in the...
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Ergonomic Mattress Recommendations
In this episode you will understand the importance of ergonomic mattress and which one is best for your spine and sleep hygiene.
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Ergonomic Chairs - Perfect Investment For Pain Relief
In this episode you will learn the real importance of a chair. Also you will understand why people are ignorant about investing in a good chair.
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Alternate Ergonomic Chairs
In this episode you will learn various types of ergonomics chairs and their benefits.
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What is Good Posture?
In this episode you will learn about postures, and its importance on our lifestyle.
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Power of Stretching\'s Exercises
In this Episode you will learn the benefits of stretching exercises. This episode for whose who have sedentary lifestyle whether someone is CA or Lawyer or IT professional or a student.
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What is Ergonomics?
In this episode you will learn about Ergonomics and its benefits.
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5 things to do to stay healthy and pain-free during the Lockdown
1) Be Aware of your regular Postures 2) Keep hydrating your self 3) Practice good Ergonomics 4) Innovate ideas to reduce Sitting hours 5) learn Right Stretchings
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Welcome to Dr. Ergo Speaks Podcast
Welcome to the \"Dr.Ergo Speaks\" podcast, where we explore the latest insights and techniques for improving workplace wellness and maintaining good posture. In this podcast, we delve into the science behind ergonomics and how proper posture can significantly improve your overall health and…
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About this show
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness?These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace.To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics.Follow the podcast and tune in every Wednesday for a new episode drop!
Hosted by
Dr. Deepankar
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