PODCAST · health
Dr. Ergo Speaks - Workplace Wellness with Ergonomics
by Dr. Deepankar
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness?These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace.To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics.Follow the podcast and tune in every Wednesday for a new episode drop!
Episodes
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The Danger of Googling Your Health Symptoms
Google offers a wealth of information on various topics including health. Do you have the habit of searching symptoms on Google when you are unwell? If your answer was yes, then you should listen to the entire episode. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares a case study of his...
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5 Reasons Executive Chairs Ruin PC Workstations | Avoid These Mistakes
Are you using an executive chair for work? If so, you might be setting yourself up for unnecessary discomfort and pain. Executive chairs may look impressive, but they are not desk chairs. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares the disadvantages of sitting on executive chairs while...
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Raising Healthy Kids: Preventing Posture Problems, Obesity, Vision Issues, and More
As parents, you do focus on your child’s health but there are certain areas where you should specifically pay attention so that your kids can avoid posture problems, obesity, vision problems and more. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares areas to focus on your child’s health.…
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Debunking Productivity Myths: Actual Facts Revealed
A good posture, frequent breaks, and well-balanced work habits can help prolong your work efficiency while reducing physical discomfort. There are various mental health myths and facts associated with posture, breaks, and work habits. Breaking the stereotypes and exploring the truth can drive...
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Expert Insights on Enhancing Environmental Management Systems - Rajgopal N
“Ergonomics is not a new discovery. It is already embedded in our psyche and physical attributes”- Rajgopal Tune into this insightful and knowledgeable episode with your host Dr.Deepankar and his guest Mr.Raj. Raj is a professional QHSE (Quality, Health, Safety and Environment) consultant. He...
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Causes of Lifestyle Disorders: Neck and Back Pain
Do you know the cause of your back pain? Also, does your neck hurt too? With the invention of smartphones and laptops, people are continuously working on it or using it for entertainment. It is one of the major back neck pain causes. In this episode of Dr. Ergo Speaks, your host Dr. Deepankar...
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10 Benefits of Investing in an Ergonomic Workplace
Investing in a workplace environment can help you to skyrocket employee efficiency and elevate their health costs. It doesn’t matter whether you have 10 or 100 employees as considering ergonomics in the workplace can be a game changer for you. In this episode of Dr.Ergo Speaks, Dr.Deepankar…
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Sitting is the new smoking: How to create a ergonomic work environment
Ever heard of the phrase “Sitting is the new smoking?” Do you know why they say that? Because prolonged sitting is linked to a number of health diseases and it is considered a toxic work environment. It is linked to diseases like obesity, diabetes, cardiovascular disorders and musculoskeletal...
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The ergonomics of remote work: Tips and tricks for setting up a comfortable home office
Do you know the ergonomics of home office? Also, do you know the importance of having a proper home office environment? Not having a proper setup can lead to musculoskeletal problems like chronic neck and back pain. In this episode of Dr.Ergo Speaks, Dr.Deepankar shares ways to set up an…
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The Chair Factor: How Your Seating Affects Your Health
Have you suffered from back pain? Or are you experiencing back pain currently? Chances are that your work chair is triggering your back pain. Also, sitting on a chair for long hours can hamper blood circulation and give rise to chronic diseases. So, taking breaks to mitigate is crucial. Apart…
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Boost your productivity by applying basics of Ergonomics in your workspace
How ergonomics in workspace can boost productivity? In the digital age, people are always working from a desk. So, it is essential to optimize the workspace around in order to improve efficiency and productivity while reducing discomfort or injury. In this episode of Dr. Ergo Speaks, your host…
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Focus on Chair Ergonomics to Optimize Work Productivity
How Ergonomics in the Office Helps to Increase Productivity? For the uninitiated, ergonomics is the study of how people interact with their environment and how to optimize it. People - especially employees at work desks and home offices - who sit on chairs for long hours experience pain in the...
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Ergonomic Mattress Recommendations
In this episode you will understand the importance of ergonomic mattress and which one is best for your spine and sleep hygiene.
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Ergonomic Chairs - Perfect Investment For Pain Relief
In this episode you will learn the real importance of a chair. Also you will understand why people are ignorant about investing in a good chair.
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Alternate Ergonomic Chairs
In this episode you will learn various types of ergonomics chairs and their benefits.
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What is Good Posture?
In this episode you will learn about postures, and its importance on our lifestyle.
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Power of Stretching's Exercises
In this Episode you will learn the benefits of stretching exercises. This episode for whose who have sedentary lifestyle whether someone is CA or Lawyer or IT professional or a student.
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What is Ergonomics?
In this episode you will learn about Ergonomics and its benefits.
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5 things to do to stay healthy and pain-free during the Lockdown
1) Be Aware of your regular Postures 2) Keep hydrating your self 3) Practice good Ergonomics 4) Innovate ideas to reduce Sitting hours 5) learn Right Stretchings
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Welcome to Dr. Ergo Speaks Podcast
Explore the fascinating world of ergonomics and posture correction, and learn how to take control of your health and well-being.
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ABOUT THIS SHOW
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness?These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and massive impact on productivity and performance at the workplace.To answer these and many more pertinent issues related to the physical wellness of corporate professionals, this is a podcast where Workplace Wellness Expert, Physiotherapist, and Ergonomist – Dr. Deepankar is sharing his wealth of knowledge on posture and ergonomics.Follow the podcast and tune in every Wednesday for a new episode drop!
HOSTED BY
Dr. Deepankar
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Frequently Asked Questions
How many episodes does Dr. Ergo Speaks - Workplace Wellness with Ergonomics have?
Dr. Ergo Speaks - Workplace Wellness with Ergonomics currently has 20 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr. Ergo Speaks - Workplace Wellness with Ergonomics about?
What is a good posture at the workplace? How does good posture increase your productivity? Can Ergonomics enhance employee wellness?These are just some of the most significant questions that are on the mind of both employees and employers. And yes it is true that good posture can have a lasting and...
How often does Dr. Ergo Speaks - Workplace Wellness with Ergonomics release new episodes?
Dr. Ergo Speaks - Workplace Wellness with Ergonomics has 20 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr. Ergo Speaks - Workplace Wellness with Ergonomics?
You can listen to Dr. Ergo Speaks - Workplace Wellness with Ergonomics on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr. Ergo Speaks - Workplace Wellness with Ergonomics?
Dr. Ergo Speaks - Workplace Wellness with Ergonomics is created and hosted by Dr. Deepankar.
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