Dr. Eric Berg DC

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3w3zPBA Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best natural remedies to decrease histamines. DATA: https://pubmed.ncbi.nlm.nih.gov/50765/ https://www.researchgate.net/publication/24406807_Silibinin_Attenuates_Mast_Cell-Mediated_Anaphylaxis-Like_Reactions https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3586829/ 0:00 Introduction: Histamines explained 0:10 What are histamines? 0:20 Histamine symptoms 0:30 Understanding histamines 2:02 Natural antihistamines 3:20 Foods high in histamines 4:10 Learn more about how to get rid of mucus! Let’s talk about how to get rid of histamines naturally. Histamines are developed when you encounter something you’re allergic to, during an infection, or after an injury. Histamines are also in our food supply. Symptoms of histamines can include: • Mucus • Sneezing • Runny nose • Itchy eyes • Watery eyes • Red eyes Certain organs, like your liver and kidneys, have enzymes that help you break down histamines. It’s important to support your liver and kidneys to help get rid of histamines. The best remedies for dealing with histamines are: 1. Grass-fed beef kidney extract 2. Grass-fed beef liver extract 3. Milk thistle It’s also important to avoid consuming things high in histamines, including fermented foods and drinks. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to get rid of histamines naturally. I’ll see you in the next video! ------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

To find the Dr. Berg App - search on your phone: dr berg app Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/3a3n9arSxwDtqboa7Get your keto and intermittent fasting questions answered in a LIVE one-on-one with Dr. Berg! To be considered, click on the link below to fill out the application! If you’d like to join next week’s show, make sure you fill out the application by Tuesday night the week of the live show. Fill this out to be a part of the LIVE show! — https://forms.gle/3a3n9arSxwDtqboa7 Participants will be selected on Wednesdays, and an invitation with the unique link to join the show will be sent out on the Thursday afternoon before the Friday Live Show. I hope to talk with you soon! We had a great live Q and A—thanks to everyone who tuned in! If we didn’t get to chat, I hope to hear your question in the next live Q&A. 0:00 Welcome! 1:35 What can I do for gastroparesis? 3:43 Am I drinking too much liquid? 6:08 How can I restore my period after chemo? 7:45 Quiz question #1 8:25 What can I do for a red rash on the legs and ankles? 9:30 Should we be consuming high doses of vitamin C? 15:28 Quiz answer #1 18:10 Quiz question #2 18:43 What can I do for cramping and mineral absorption on a prolonged fast? 20:20 How can I support my body during menstruation? 22:02 Is turkey tail mushroom fine to take during a prolonged fast? 22:30 How can I support fertility? 24:23 Quiz answer #2 26:40 Can I have gluten sporadically, or can my body get used to gluten if I consume it frequently? 30:37 Do cruciferous vegetables block thyroid function? 32:00 Quiz question #3 32:25 What is the best type of keto diet for someone like me? 38:12 Quiz answer #3 39:52 What can I do to help improve behavior in an autistic child? 42:11 What natural things can I do for liver cancer? 45:00 How can I follow the keto diet better? 51:33 Quiz question #4 51:52 What do you eat in a given week? 54:30 Quiz answer #4 56:17 Can an increase in protein cause vertigo? 58:38 Are the benefits of drinking carbonated water? Thanks for watching! Dr. Eric Berg DC Bio: Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow us on FACEBOOK: fb.me/DrEricBerg Send a Message to his team: m.me/DrEricBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain throug Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

High blood pressure is not a disease! Learn how to lower blood pressure with dietary changes and increased intake of specific nutrients that act as natural blood pressure remedies in the body. Address the root cause of hypertension rather than just treating the symptoms. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: What causes high blood pressure? 1:15 Blood pressure explained 2:10 How to lower blood pressure and address nutritional deficiencies 2:38 Natural blood pressure remedies 4:33 Fixing insulin resistance to lower blood pressure Over 90% of hypertension is labeled as having an unknown cause, which is very profitable for drug companies. The endothelial layer of your arteries has insulin receptors. When these receptors are damaged, your blood pressure can increase. Too much insulin allows too much calcium to enter the cells, so calcium channel blockers are often used to lower high blood pressure. However, the connection between insulin resistance and high blood pressure is usually ignored. A protective shield called the glycocalyx typically covers the endothelial tissue on the inside of your arteries. When this shield becomes damaged, it can cause a cascade of problems, including cellular damage, inflammation, calcium buildup, and excess clotting. The glycocalyx is vulnerable to damage from glucose and fructose. A low-carb diet and intermittent fasting can help you get healthy and lower your blood pressure quickly. Insulin resistance creates serious nutritional deficiencies that must also be addressed to lower blood pressure. To help reverse high blood pressure, increase the following nutrients: •Vitamin D •Magnesium glycinate •Potassium •Sulfur To fix insulin resistance and lower blood pressure, it’s important to avoid carbohydrates, sugar, starch, and seed oils. Remember that it may take a few weeks to notice blood pressure changes. A food log can help keep you on track. If your blood pressure is decreasing, but you notice that the top number remains high, focus on reducing stress. Ensure you sleep enough, take long walks, or try ashwagandha to lower your stress levels. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps you lower your blood pressure. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The One Omega-3 That Builds Your Brain (It's Not Fish Oil) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The MOST Dangerous Diseases in the World (& They Don’t Give You Symptoms) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 4 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Vitamin D deficiency can cause more health issues than most people realize. Discover the surprising connection between vitamin D and your immune system, and why maintaining healthy vitamin D levels is so important.0:00 The real purpose of vitamin D3 0:42 Vitamin D and the immune system2:09 Autoimmune diseases2:23 Vitamin D, gut health, and immune system support2:50 The immune system and stress4:29 Vitamin D receptor resistance4:50 The Coimbra Protocol6:43 Cod liver oil, sun exposure, and vitamin D8:05 Vitamin K2, magnesium, and zinc🌟Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/3TiFFKzCheck out Dr. Coimbra's full interview here: ▶️ https://youtu.be/cmPEA0EWd7gKeep watching to learn more about the connection between sunlight and vitamin D: ▶️ https://youtu.be/AoUmVgPozSE▶️ https://youtu.be/Sn7T46fCjLE Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Can you take too much vitamin D? Find out here:https://drbrg.co/4bNCctRFind a Coimbra Protocol provider here:https://www.hsctstopsms.com/simple-overview-of-coimbra-vitamin-d-protocol/list-of-coimbra-protocol-doctors-worldwide/ Autoimmune diseases are becoming increasingly common, but what’s driving this trend?Vitamin D’s most important role is helping regulate the immune system. Your immune system protects against viruses, fungi, yeast, bacteria, and abnormal cells, while also helping distinguish between healthy and unhealthy cells. Every major immune cell involved in this process depends on vitamin D.Rather than simply creating a stronger immune system, vitamin D helps support normal immune function and a balanced immune response. Vitamin D is especially important for the immune cells in your gut, where a large portion of the body’s immune system resides.Some people with adequate vitamin D levels still develop autoimmune diseases. Chronic stress is one factor that may influence immune function by increasing cortisol, which can suppress the immune system. Low vitamin D levels combined with chronic stress may further affect immune function.Around 25% of people have vitamin D receptor resistance, which can affect how their bodies respond to vitamin D. This may help explain why some people require more vitamin D than others.DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC7812338/https://pmc.ncbi.nlm.nih.gov/articles/PMC7720099/ https://www.sciencedirect.com/science/article/pii/S0031938424002828Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not Learn more about your ad choices. Visit megaphone.fm/adchoices

STOP Eating These 7 Foods if You Have Arthritis (& What to Eat Instead) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 1 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3W29rCz Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. A Google search might tell you that Apeel is safe and thoroughly fact-checked, but is Bill Gates’ Apeel coating safe? Find out in this video. 0:00 Introduction: Is Bill Gates’ Apeel safe? 0:20 Apeel ingredients 0:44 Problems with Apeel 2:18 Trans fats and the FDA 2:50 What's the purpose of Apeel coating on produce? In this video, we’re going to talk about Bill Gates’ new product, Apeel, which is used to make fresh produce last longer. Of the ingredients in Apeel, 99.34 percent are listed as “other ingredients,” which is a red flag because of the lack of transparency. We know that Apeel contains monoglycerides and diglycerides—emulsifiers, which help mix things together. Apeel also contains solvents and heavy metals, including palladium, cadmium, lead, mercury, and arsenic! Manufacturers claim these metals are safe in small amounts, but there is no data about chronic consumption over time. Apeel also contains polyethylene glycol, a compound found in antifreeze. Apeel could be a partially hydrogenated product. The FDA has banned trans fats, but loopholes still allow manufacturers to use them in their products. If a product has less than .5 grams of trans fats, the FDA allows them to round it down to zero and not report the trans fats in the product. If a product is classified as an emulsifier, not a lipid or fat, it is exempt from the FDA’s ban on trans fats. There is some controversy surrounding the function of the Apeel coating on produce. Is it a coating to keep food fresh or a fungicide? The EPA and the OMRI describe Apeel as a fungicide used after harvest, but Apeel is advertised as a protective coating. There’s no way to remove the Apeel coating from your fresh produce, so it could potentially lock pesticides or pathogens inside. Think twice about buying fruits and vegetables that have this coating on them. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and re Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My Free Beginner’s Guide to Healthy Keto and Fasting 👉 https://drbrg.co/4aNionU Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Silent strokes don’t have any symptoms, but you still may be able to predict them. Find out how. CHECK OUT THE BOOK HERE https://www.amazon.com/Sun-Tzu-Technology-War-ebook/dp/B00CXACOBS 0:00 Introduction: Can you predict a stroke? 2:22 What is a silent stroke? 3:25 What causes a stroke? 10:00 How to predict a stroke 11:00 Stroke prevention 11:30 Learn more about the best meal to clean out the arteries! Let’s talk about how to predict a silent stroke. It’s important to understand the nature of a stroke, how the body reacts to it, and how to avoid a stroke. A silent stroke is a stroke that occurs without any symptoms. The damage it creates in the brain doesn’t affect vital areas, so you might not even know you had a stroke. The only cues of a silent stroke could be a small lapse in memory, fatigue, dizziness, or a mood change. But, one source states that they occur five times more often than strokes that produce classic symptoms. If a person has a stroke, they have an increased risk of having another one. Strokes are the second leading cause of death in the world. One of the most common types of strokes involves a blood clot originating from an artery in the brain. A blood clot is a mechanism of healing a bleeding situation. So we need to look at what causes blood clots and the actual root causes of a stroke. Potential root causes of a stroke: • High levels of sugar in the blood • An adrenaline spike from chronic stress • Side effects from certain medications • Smoking • Hypertension (insulin resistance, potassium deficiency, vitamin D deficiency) Top predictors of a stroke: • A high-carb diet • Diabetes • Not consuming enough salad • Stress • A sedentary lifestyle Top ways to help prevent a stroke: 1. Get on the keto diet and do intermittent fasting 2. Consume plenty of salad 3. Exercise regularly 4. Consume nutrient-dense foods Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watchin Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you wake up with knee pain and knee stiffness every morning? Discover the hidden cause of morning knee pain, simple knee pain exercises you can do in bed, and natural ways to support healthy knee joints. 0:00 Morning knee stiffness relief 0:20 Knee inflammation explained 2:24 Knee pain exercises 4:05 Arthritis in the knee joints5:35 How to stop knee pain5:46 Turmeric for arthritis6:14 Vitamin D for healthy knee joints 7:27 Diet and knee pain9:11 Quad strength and knee pain9:27 Sit-to-stand exercises10:17 Backward walking for knee pain11:11 Knee pain relief tips 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/4oPUhNfKeep watching for more knee pain relief tips and ways to support healthy joints:▶️ https://youtu.be/voSJj_tX8ZA▶️ https://youtu.be/CD2vs-Ud6bo▶️ https://youtu.be/6GHvlqUD46cDiscover how this collagen-rich food can help rebuild cartilage:▶️ https://youtu.be/SHvL0_jvYGs Check out this article to learn the best vitamins for arthritis: https://drbrg.co/4g9wB4gJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Morning knee pain doesn’t actually start in the morning. It often begins in the middle of the night, leading to knee pain and knee stiffness that can last 30–60 minutes after you wake up. Knee inflammation may also interfere with deep, restful sleep.If you have knee pain in the morning, try these simple knee pain exercises before getting out of bed:1. Ankle pumps2. Heel slides3. Quad setsResearch has found that microbes from dental infections may travel through the bloodstream and have been associated with inflammation in the arteries and joints, making oral health an important part of overall joint health.In addition to knee pain exercises, focus on supporting a healthy inflammatory response. Turmeric and vitamin D may help support healthy knee joints. For best results, take vitamin D with its cofactors: vitamin K2 and magnesium.Supporting healthy insulin levels may also help promote a healthy inflammatory response. Improving quadriceps strength is one of the best ways to support healthy knees. Sit-to-stand exercises are a simple way to strengthen the quadriceps and hamstrings while improving knee stability and function.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC3888235/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10264675/ https://www.sciencedirect.com/science/article/pii/S2405844025008436 https://pmc.ncbi.nlm.nih.gov/articles/PMC6413222/Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it i Learn more about your ad choices. Visit megaphone.fm/adchoices

The Secret to Stopping Porn Addiction Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author. His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. For more information, go to our website at www.drberg.com or call customer service at 703-354-7336. Much of the details of Dr. Berg's program is in his exclusive membership site at: https://www.drberg.com/exclusive-membership By: Dr. Eric Berg 4501 Ford Avenue Alexandria, VA, 22302 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Secure your tickets today using this link (Use code "DRBERG" for an exclusive $50 off): https://hackyourhealth.com/attendees/tickets-available-now/ Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. I'll be sharing new info at the Hack Your Health event that I can't talk about here on YouTube. You won’t want to miss it! 0:00 Introduction: Welcome, Robin Switzer! 0:45 Hack Your Health event topics 5:40 Metabolomics explained 13:00 Hack Your Health event information 15:06 I hope to meet you at the Hack Your Health event! I'm excited to share a little bit about the upcoming Hack Your Health event that I’ll be speaking at. Please join me in welcoming Robin Switzer, the CEO of the event. At the Hack Your Health event, I’m going to share fascinating information about the following topics: 1. Cancer 2. The autoimmune disease epidemic 3. The heart’s response to nutrition 4. Metabolomics Metabolomics allows a practitioner to look deeper at your biochemistry beyond a standard blood test. Metabolomics provides a bigger picture and is a better strategy for creating health than the standard healthcare model. It can help predict your risk for chronic illnesses like diabetes two decades before they develop. Misdiagnosis is a common problem people experience when seeking answers about their symptoms. Metabolomics can help reduce misdiagnosis by looking at specific biomarkers to understand precisely what the problem is. The Hack Your Health event will be held in Austin, TX, May 31-June 2. A general admission ticket is $299.00, but it’s discounted to $249.00 for the Dr. Berg community. The goal of the event is to educate as many people as possible! The Hack Your Health event aims to educate people about more than just diet! I hope to see you there. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketoli Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download My FREE guide: First Signs of a Nutrient Deficiency 👉 https://drbrg.co/4d4oTnS Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Nutrient deficiencies are becoming increasingly common! Discover 16 signs your body is nutrient deficient and determine which nutrients can help. 0:00 Introduction: Nutrient deficiencies explained 0:20 Top causes of nutrient deficiencies 0:55 16 signs your body needs more nutrients 6:40 Learn more about the different signs of nutrient deficiencies! Today, we’re going to look at 16 common signs of nutrient deficiencies. First, let’s look at why you might be deficient in the first place. Here are some of the common causes of nutrient deficiencies: • Not eating nutrient-dense foods • Eating foods grown in depleted soils or grown in water (hydroponics) • Genetic weaknesses • Low stomach acids • No gallbladder/gallbladder issues The following symptoms are 16 signs your body needs more nutrients. 1. Brittle nails–protein deficiency 2. Blue sclera–iron deficiency 3. Pain in right scapula–bile deficiency 4. Tetany (twitching)–magnesium deficiency 5. Flaky, scaly skin–omega-3 deficiency 6. High blood pressure–potassium deficiency 7. Excessive worrying–vitamin B1 deficiency 8. Hyperthyroidism–boron deficiency 9. Hypothyroidism–selenium deficiency 10. Hip clicking/joint clicking–vitamin D3 deficiency 11. Low testosterone–zinc deficiency 12. Slow hair growth–manganese deficiency 13. Premature gray hair–vitamin B5 deficiency 14. Red gums–vitamin C deficiency 15. Feeling weak–sodium deficiency 16. Bruising easily–vitamin K1 deficiency If you’re deficient in any of the trace minerals like boron or manganese, be sure to take a blend of trace minerals rather than taking them individually. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks f Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What are normal cholesterol levels, and what do your numbers really mean for your heart health? Discover the truth about good and bad cholesterol, what your cholesterol levels reveal, and how to lower cholesterol naturally to support your overall health. 0:00 What are normal cholesterol levels?0:53 Normal cholesterol levels explained1:46 LDL cholesterol levels and heart disease prevention2:44 What is LDL?4:36 Small-dense LDL and insulin resistance 5:17 The problem with cholesterol guidelines8:11 Statins vs. natural remedies to lower cholesterol9:46 What causes insulin resistance?🌟 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4bePwYeKeep watching to learn more about cholesterol and heart health:▶️ https://youtu.be/hq9Al6LR2O4▶️ https://youtu.be/oQ4--K5kWLQ▶️ https://youtu.be/61mtKIPjpiUDoes fasting support healthy cholesterol levels? Find out here: https://drbrg.co/4wo0pzbJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.What defines normal cholesterol levels today isn’t the same as it was decades ago. As the threshold for high cholesterol has continued to decrease, millions more people have been diagnosed. The focus has also shifted from total cholesterol to LDL cholesterol, but if cholesterol alone is the problem, why do cardiovascular disease rates remain so high?Not all LDL cholesterol is the same. Small, dense LDL particles are associated with inflammation, while large, buoyant LDL particles behave differently. An advanced lipid profile can help distinguish between these two types.Insulin resistance is one of the key drivers of high LDL cholesterol and is often linked to the chronic consumption of sugar and starches. A fasting insulin test may provide valuable insight into your metabolic health. Inflammation, low thyroid function, chronic stress, and fatty liver can also contribute to elevated LDL cholesterol.DATA:https://www.sciencedirect.com/science/article/abs/pii/S0828282X18309954 https://www.sciencedirect.com/science/article/pii/S0735109714062779 Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/49OD11C Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have hypothyroidism, you need to avoid these foods! DATA: https://www.restartmed.com/10-things-patients-should-know-about-armour-thyroid/ https://www.ncbi.nlm.nih.gov/books/NBK549880/ https://pubmed.ncbi.nlm.nih.gov/10230474/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930806/ https://www.ncbi.nlm.nih.gov/books/NBK285556/table/tyd-iodine-deficienc.goitrogenm/ 0:00 Introduction: Understanding hypothyroidism 0:10 What are goitrogens? 0:20 What is a goiter? 1:03 Foods to avoid for hypothyroidism 4:00 Discover the best foods for hypothyroidism! Let’s talk about the top foods to avoid if you have a hypothyroid condition. Goitrogens are things that cause a goiter. A goiter is an enlarged thyroid gland. Goitrogenic foods interfere with certain enzymes and hormones and can lead to a goiter. Foods to avoid for hypothyroidism: 1. Cassava 2. Lima beans 3. Sorgum 4. Sweet potato 5. Flax seed 6. Cruciferous vegetables 7. Millet 8. Soy products 9. Onions 10. Gluten If you have cruciferous vegetables in very small amounts (less than five ounces), it shouldn’t be a problem. Cooking, steaming, or fermenting cruciferous vegetables also reduces their goitrogenic effect. Having sea kelp as well may also help. You would also want to avoid anything that depletes selenium, iodine, iron, and vitamin A. Good sources of selenium and iodine: • Seafood • Sea kelp • Sea salt Good sources of iron: • Red meat • Animal products Good sources of vitamin A: • Egg yolks • Butter • Cod liver oil • Beef liver Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of the top foods to avoid for hypothyroidism. I’ll see you in the next video. ----------------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens to your body during a 3-day fast? Extended fasting is one of the best things you can do for your health! In this video, we’ll discuss the benefits of fasting, and if you’re confused about how to fast, my fasting tips have you covered! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Not eating for 3 days 0:10 72-hour fast benefits 1:00 Fasting benefits for cancer 2:25 Fasting tips 5:09 Extended fasting and exercise Watch the Full Interview Here: ▶️    • Tried to Starve Myself to Death, But Somet... DATA: https://type1keto.com/about-dr-ian-lake/ Become an intermittent fasting pro with this FREE mini course: https://drbrg.co/40ixONO Today, we’re going to talk about the benefits of fasting. Many people describe feelings of euphoria and bliss after a 3-day fast. Fasting is often done for spiritual or mental benefits, and it’s the only way to achieve deep cleaning in the body. Extended fasting is also a great way to exercise willpower. One of the most significant risk factors for cancer is age, due to the cumulative damage to your cells. Cancer tends to grow into areas of inflammation and low oxygen, and fasting is one of the most potent ways to reduce inflammation. Cancer can not live on the ketones that come from fasting. Ketones support your brain and even activate genes that extend your life. Extended fasting may prevent cancer, so aim for a monthly 72-hour fast. Fasting significantly lowers insulin. Your body can not grow a tumor when insulin is low. To further reduce cancer risk, increase oxygen by going for long walks while fasting. Exercise significantly increases oxygen. Growth hormone also increases while you’re fasting, which helps you burn fat and preserve muscle. Apply the following fasting tips for the easiest transition and the most fasting benefits: •Increase fat intake 1 to 2 days before fasting •Practice intermittent fasting regularly before trying extended fasting •Consume plenty of electrolytes •Consume sea salt •Don't break your fast with sweets or carbs •Try fermented vegetables, eggs, or bone broth to break your fast •Slowly wake up your digestive system after fasting If you’re prone to gallstones, you could experience increased bile sludge while fasting. TUDCA keeps bile thin and flowing properly through the ducts. Take 2 TUDCA twice daily. Don’t do extended fasting if you’re pregnant or lactating! Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know that your morning walk can lengthen your life? In this video, we’ll cover the fascinating health benefits of walking. From decreased anxiety and depression to improved digestion, learn more about the benefits of walking every day! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Walking benefits 0:10 Health effects of walking 0:40 Health benefits of walking for blood sugar 1:10 More benefits of walking 2:25 Research on walking benefits 3:23 Stress relief tips while walking 4:16 Dr. Gilles Lamarche on sprinting 5:36 Hypoxia training 6:20 Walking mistakes Research has shown that taking fewer than 2,000 steps daily increases disease rates. Anything over 4500 steps shows cardiovascular benefits, and taking more than 7000 steps daily significantly improves your health, including longevity. Walking after a meal can help eliminate any extra sugar you consume. If you wake up with high blood glucose, a morning walk can help lower it and prevent it from being converted into fat. Walking activates your muscles and can improve mood issues like depression. It lowers high blood pressure and can boost weight loss, especially visceral fat loss. Walking while fasting can significantly improve fasting benefits. Walking briskly and walking uphill enhances the benefits of walking. A 2017 Japanese study found that 3 minutes of fast-paced walking followed by 3 minutes of regular walking significantly affected blood pressure levels and leg strength. Repeating this cycle 5 times was more beneficial than 1.5 to 2 hours of walking. For more walking benefits, try backward walking! It strengthens the knees, ankles, and hips. Nasal breathing while walking can increase CO2, which makes oxygen more efficient in your blood. Walking can reduce cortisol naturally, helping to relieve stress. Leave your phone and music at home, and focus on the sights, sounds, and smells during your walk. Another way to increase the benefits of walking is with hypoxia training. To do this, inhale for 3 steps and exhale for 4 steps. You can also try holding your breath for 5 to 10 seconds, every few minutes. Hypoxia training can trigger genes that can strengthen your body, decrease inflammation, and improve recovery. Avoid the following mistakes while walking: •Leaning too far forward •Wearing uncomfortable shoes •Poor timing •Overtraining Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4b89SQj Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out what causes excessive sweating and how to stop excessive sweating. Check out Dr. Berg's Natural B1 Supplement Here: 🛒 https://drbrg.co/3Pi29ne DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2866164/ https://www.hopkinsmedicine.org/news/articles/why-doctors-must-be-vigilant-about-wernickes-enchephalopathy https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5932500/ http://www.hormonesmatter.com/thiamine-deficiency-causes-problems/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5318325/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6325740/ 0:00 Introduction: How to stop excessive sweating 0:10 Excessive sweating explained 1:35 Hyperhidrosis treatment 3:23 Herbal remedies for excessive sweating 6:03 Learn more about vitamin B1! Let’s talk about how to stop excessive sweating—not just in your hands, but your whole body. There are three sources of perspiration: 1. The eccrine gland Responds to: • Exercise • Emotional stress • Hot weather Releases: • Electrolytes for cooling 2. Apocrine gland Responds to: • Emotional stress • Fear • Pain Releases: • Electrolytes for cooling 3. Sebaceous gland Releases: • Sebum for lubrication It’s the overstimulation of the eccrine gland that really causes excessive sweating (hyperhidrosis), and it’s typically triggered by stress. Even though you might not feel stressed, your body may have a low threshold for stress and can respond to even the smallest things. Some treatments for hyperhidrosis or excessive sweating are surgery or medications. But, we want to explore more natural alternatives for excessive sweating. Natural remedies for excessive sweating: 1. Rosmarinic acid (rosemary and sage) 2. Vitamin B1 (thiamine) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain how to stop excessive sweating. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

#1 BEST Meal to Prevent a Heart Attack and Stroke Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 15 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Fight back against the pesticide immunity bill! CLICK NOW: https://standforhealthfreedom.com/act...http://www.stoppoison.org Watch this episode next: Reset Your Body in 5 Days (With Zero Food) This is so wrong! Chemical industries are attempting to pass pesticide immunity legislation granting legal immunity to the producers of pesticides, herbicides, fungicides, and insecticides. Find out what you can do to stop the pesticide immunity bill. Your health is on the line! 0:00 Introduction: Legal immunity bill 0:54 Failure-to-warn pesticide lawsuits 1:45 Modern AG Alliance immunity 2:35 Is glyphosate a carcinogen? 3:19 Kelly Ryerson interview 6:10 Can herbicide lawsuit protections be reversed? 7:42 EPA-approved label immunity 9:24 How to stop pesticide immunity bills DATA: https://glyphosatefacts.com/the-pesti...https://drbrg.co/4fsUtxh This new chemical immunity bill pretends to support farmers while legally granting immunity from lawsuits against harm to the producers of pesticides, herbicides, fungicides, and insecticides. There have been billions of dollars in settlements from glyphosate, and there are currently 165,000 active cancer lawsuits against the producer. If this immunity bill passes, all of these lawsuits will go away! Section 453 of the bill grants legal immunity to domestic and foreign chemical producers. Future failure-to-warn pesticide lawsuits would be dismissed. We often trust chemicals and drugs that are considered safe and effective, only to find out that they are actually deadly. This is due to a loophole allowing drug and chemical companies to keep negative safety studies confidential and unpublished. The Modern Ag Alliance is a “front group” created by Bayer. They create grassroots movements to make it appear that most people agree that glyphosate is a critical farming tool. They claim that it's safe and vital to secure our food supply. Groups within the WHO have labeled glyphosate as a probable carcinogen for humans, and many people have won cancer lawsuits against the manufacturer. Despite the evidence, chemical companies are taking a food security stance, claiming we will starve without glyphosate. Kelly Ryerson explains that if these companies achieve legal immunity, they will be allowed to continue to use chemicals that have been shown to cause health problems like Parkinson’s, cancer, ALS, infertility, and more, with no consequences! This agricultural chemical liability shield will be virtually impossible to reverse if passed. To fight back against the pesticide legal immunity bill, contact your state senators and tell them you do not support any language granting legal immunity to chemical companies! Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Thanks for ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out My FREE Healthy Keto Acceptable Foods List 👉 https://drbrg.co/49Q204I Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Is bread bad for you? I won’t tell you not to consume bread, but consider what would happen if you gave it up. DATA: https://www.mdpi.com/2072-6643/12/12/3785 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5025969 Links to Bread Recipes: https://drbrg.co/3NwkOgx https://youtu.be/zsl5ENgZnr0 0:00 Introduction: Is bread healthy? 0:30 Negative effects of bread 0:55 Gluten explained 5:44 Gluten-free foods 6:05 Alternative bread recipes 6:18 Learn more about the healthiest bread you can eat! Is bread keto-friendly? No. Is bread good for you? No. Let’s talk about why. Consuming bread raises your blood sugar levels and affects the body in many negative ways. Most bread also contains glyphosate, an herbicide that can lead to many health issues. Another big problem with bread is that it contains gluten. Gluten is a general term for a variety of proteins. These proteins are in certain grains, especially wheat. Our bodies can’t fully digest gluten, and it’s associated with celiac disease. The great majority of people actually have a genetic problem that causes them to be gluten-intolerant. However, a lot of people don’t notice any symptoms even though they have a genetic problem with gluten intolerance. This could be because one specific protein that’s part of the gluten complex stimulates a person’s opioid receptors. This can mask GI symptoms from eating gluten even though the gluten is still damaging your body. Just because you’re not experiencing GI symptoms from gluten doesn’t mean it’s not affecting your body in other ways. Other gluten side effects can include: • Diabetes • Hashimoto’s • Psoriasis • Dermatitis • Depression • Anxiety • Autism • ADD • Changes in the brain and brain function • Heavy or irregular periods • Erectile dysfunction Consider not consuming bread or grains for just one month and see how you feel—I think you’ll notice a huge difference. Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifesty Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

7 Natural Remedies Big Pharma is Hiding (These Prescription Meds Were Never Meant to Cure You) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 12 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4d50VsG Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Your insomnia may actually be linked to a gut issue—here’s what you can do. DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6751071/ https://internal-journal.frontiersin.org/articles/10.3389/fnins.2022.815872/full More videos on How to Sleep Better: ▶️ https://youtu.be/cuiv4UcVNGM ▶️ https://youtu.be/jK1PHNWnQ4w ▶️ https://youtu.be/25D2vg37DL0 Take ½ Cup of This Before Bed to SLEEP LIKE A BABY ▶️ https://youtu.be/pM3stM3uI00 Dr. Berg Eats Breakfast Again: ▶️ https://youtu.be/GW3UMJOJs9E The MOST POWERFUL Antioxidant is Melatonin, NOT Glutathione ▶️ https://youtu.be/sNklS0lzlgA 0:00 Introduction: Insomnia and gut issues  1:00 Understanding melatonin and your microbiome  4:33 How to improve sleep problems  5:26 Fasting and sleep  6:53 Learn more about your sleep cycles! Today we’re going to talk about the link between digestion and sleep. I’m also going to give you some helpful tips for better sleep. You need enough melatonin to get to sleep and stay asleep. But, melatonin supplements may not be the best idea because you’re not fixing the root cause of your sleep problem. Melatonin comes from another hormone called serotonin—90% of the serotonin in your body is made with the help of your friendly bacteria. Your friendly bacteria turns tryptophan into serotonin and then converts it to melatonin. But, you also need vitamin B6 to help with these conversions. If you have trouble sleeping, it’s important to focus on supporting your microbiome. Here are a few fantastic ways to support the microbiome so you can start sleeping better: • Take probiotics  • Take vitamin B6 • Consume kefir  • Consume fermented foods (sauerkraut or kimchi) • Consume fiber from vegetables (unless you have a gut problem) If you do intermittent fasting, you may start getting better sleep if you shift your eating window to earlier in the day. This means you would have breakfast and your second meal no later than 3 pm. Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #ke ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to clean arteries naturally 0:19 The endothelial layer 1:30 Nitric oxide 2:28 Magnesium and clogged arteries 4:40 The best meal to clean out your arteries 5:07 Foods that unclog arteries 6:20 Vitamin D for heart health Overview of the Healthy Keto® Diet: https://drbrg.co/4k4Ayqyhttps://drbrg.co/4109Iqz Healthy Ketogenic Diet and Intermittent Fasting Videos: ▶️    • Dr. Berg's Healthy Keto® Diet Plan - Inter...   ▶️    • Dr. Berg's Guide to Healthy Keto® Eating: ... The endothelial layer is the innermost layer of your arteries. It controls blood pressure, acts as a filter, prevents clots, and supports immune function. The inside of your arteries is very susceptible to problems with insulin. Most people have insulin resistance, which is caused by chronic carbohydrate consumption and constant snacking. Nitric oxide relaxes the blood vessels and is vital for the health of the endothelial layer of the arteries. Vitamin D triggers nitric oxide, which is why many people who are low in vitamin D also have high blood pressure. Arginine, testosterone, and magnesium also trigger nitric oxide. Vitamin D and magnesium can help prevent calcium from building up in the arteries, and vitamin K2 also helps to prevent calcium buildup. Foods like whole grains and seed oils are deemed “heart healthy,” but they spike insulin. We’re also told to avoid saturated fats because of the cholesterol content. There’s a lot of false information regarding a diet that’s truly healthy for your heart. The best meal to clean your arteries would involve foods that don’t spike insulin. A low-carb ketogenic diet is best for your heart. The primary part of the best meal to clean out your arteries should be grass-fed red meat. If you’re having a burger, melt raw cheese on top because it’s high in vitamin K2. Red meat is loaded with zinc, which can directly improve your testosterone. Include a salad with your meal. Arugula is a great addition to any salad, as it can increase nitric oxide and is rich in vitamins C and E. Pumpkin seeds are also beneficial due to their high magnesium, zinc, and selenium content. Vitamin D3 is vital for a healthy heart. Sunlight is the best source, but you may need to take a supplement in the winter. Take at least 10,000 IU daily as a maintenance dose. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarbfood Thanks for watching! I hope this helps you clean your arteries and improve your cardiovascular health. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Eric Berg DC, age 60, discusses the truth about getting healthy and losing weight. Dr. Berg specializes in Healthy Ketosis and Intermittent Fasting. He is the director of Dr. Berg's Nutritionals, and a best-selling amazon.com author.  Watch this episode next: Reset Your Body in 5 Days (With Zero Food) His book, The Healthy Keto Plan describes specific strategies on doing the healthy version of the ketogenic diet as well as intermittent fasting. He has conducted over 4800 seminars on health-related topics and trained over 2500 doctors world-wide in his methods. Dr. Berg breaks down confusing complex health topics into easy to understand, usable knowledge. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3W6DMAd Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Discover the best ways to deal with stress! DATA: https://stickmobility.com/ https://www.amazon.com/Relax-Win-Championship-Lloyd-Winter/dp/0498025411 More videos on how to reduce stress: https://youtu.be/j6I6kbaJPeQ https://youtu.be/FTAc8IaUWTc https://youtu.be/vfSxiTjDQFk 0:00 Introduction: How to handle stress  0:53 Negative effects of stress  3:10 Understanding stress 4:32 Relaxation exercises  7:13 How to cope with stress 12:12 Learn more about how to extract stress! Today I’m going to share the secret of how to deal with stress and stay calm under pressure. Chronic stress is terrible for the body and can lead to several health concerns, including: • Ulcers • Diabetes  • Muscle atrophy • Weight gain  • Cancer  • Suppressed white blood cells  • Inhibited immune function  • Viruses  • Autoimmune diseases  • Stroke  • Heart attack  • Infertility  • Insomnia  • Lack of oxygen  • Muscle tension  • Cortisol resistance Chronic stress also reduces creativity and the ability to problem-solve. To stay calm under pressure, it’s crucial to train yourself to be in the present and have a relaxed attitude. Relaxation exercises to try: • Relax the antagonistic muscles (where you hold tension) • Relax your wrinkles  • Relax the jaw muscles and tongue  • Slow your eating, chew more, and relax your gut Other ways to cope with stress: 1. Control your breathing (breathe through your nose) 2. Go for a walk or be active in nature  3. Take natural vitamin B1  4. Maintain a relaxed body while exercising  5. Try using a mobility stick  6. Increase oxytocin (bond with a pet, donate, help others) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals®. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! Try these tips to deal with stress. I’ll see you in the next video. --- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/4daZrxc Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. If you have these skin problems, it's time to start focusing on your liver—here's why. 0:00 Introduction: Understanding skin problems 0:42 How your liver affects the skin 4:15 Medications and skin problems 4:40 Natural skin remedies 6:22 Learn more about how fasting affects your skin! Today we're going to talk about why your liver could be what's really causing your skin problems. Skin problems that could be related to the liver: • Itchy skin • A red nose • Red nodules • White and yellow deposits on the eyelids • Jaundice • Spider veins • Red, purple plaque • Red palms • Paper money skin • Grey skin • An enlarged red bumpy nose • Eczema • White nail beds • Rosacea • Red papule Certain medications can also cause skin problems like blisters, peeling, burning, or a rash. One reason for this is that they can deplete your nutrient levels. Natural ways to support the liver and help improve skin problems: 1. Take TUDCA 2. Get on the keto diet 3. Start fasting 4. Take milk thistle 5. Consume probiotic foods Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps explain why your liver could be behind your skin problems. I'll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

This Could Save Your Life (1 in 4 People Have This Silent Killer Disease) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 25 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Don’t Touch These 10 Foods (Especially If You Have Diabetes) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 18 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Big Pharma Freaks Out over Tylenol & Autism Truth Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 27 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Download my FREE List of Top 25 Supplements That Really Work 👉 https://drbrg.co/4azJhvu Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Find out about the best backyard weed that helps support the liver! DATA: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5553762/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8063808/ https://pubmed.ncbi.nlm.nih.gov/35405251/ https://pubmed.ncbi.nlm.nih.gov/22946853/ https://pubmed.ncbi.nlm.nih.gov/23603008/ https://pubmed.ncbi.nlm.nih.gov/20561925/ 0:00 Introduction: Best natural remedy for a fatty liver 0:10 Understanding the liver 0:38 Benefits of the best herb for the liver 2:12 The best weed for the liver 2:26 How to eat dandelion greens In this video, we’re going to talk about a common weed that may help reverse liver damage. This weed may help assist with inflammation of the liver and may even help reverse cirrhosis. Weeds are actually herbs! This herb was used in Egypt, China, and Rome and has been used for thousands of years. The English folk name for this herb is “piss-a-bed” because it acts as a potent diuretic. This wild herb has the following incredible potential health benefits: • Decreases the accumulation of fat on the liver • Suppresses lipid accumulation • Decreases glucose levels • Decreases insulin • Improves insulin resistance • Improves HOMA-IR test results • Increases flow of bile from the liver • Improves digestion and fat-soluble vitamin absorption The herb we’re talking about is dandelion! You can eat dandelion greens and flowers to get these amazing health benefits. You can try a dandelion salad or incorporate a few dandelions into your greens mix. Dandelion greens can also be roasted or sautéed. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope you’ll try dandelions for some of Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the underlying cause of nocturia to stop frequent urination at night for good. Once you understand the root cause, you can quickly decrease urination frequency at night and sleep better immediately. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to fix urination frequency at night 0:33 Enlarged prostate and frequent urination 0:54 What causes nocturia? 1:40 Insulin resistance and an overactive bladder 3:16 What increases urination frequency at night? 5:02 Low-salt diets and frequent urination 5:42 Keto and intermittent fasting to reduce urination frequency Overview of the Healthy Ketogenic Diet: https://drbrg.co/3CNCkePhttps://drbrg.co/3QlnPlm Attempting to address urination frequency by treating an enlarged prostate is not the best solution! Frequent urination is often blamed on an enlarged prostate, UTIs, or kidney stones, but there’s a much more common root cause. The most common cause of frequent urination at night is too much insulin in your blood. Insulin resistance is a condition where your insulin receptors no longer accept insulin. To compensate, the pancreas produces more insulin. This is why many diabetics have a problem with urinary frequency at night. When blood sugar is high, the kidneys remove the sugar from the blood to eliminate it from the body. This increases urination frequency. Insulin resistance causes an overactive bladder, even if your blood sugar is normal. Increased urinary frequency at night is an early sign of insulin resistance, which is a precursor to diabetes. Insulin resistance increases stress on the kidneys, which is why diabetes is the leading cause of kidney disease. Insulin resistance can also cause electrolyte imbalances, blood pressure changes at night, and increased cortisol. Snacking at night is the single most significant cause of frequent urination at night. Eliminate all snacks and beverages after dinner to decrease urination frequency at night. Snacking at night can also cause bloating and interrupted sleep. A low-salt diet can also increase urination frequency at night. If you think your nocturia is due to low salt, add more sea salt to your meals throughout the day. A low-carb diet can help reduce nocturia symptoms. Keep your carb consumption under 30 grams per day. Healthy Keto® can combat insulin resistance, improve your health, and reduce frequent urination at night. Intermittent fasting is equally important in reversing insulin resistance. Aim for 3 meals with no snacks, eventually dropping down to 2 meals each day. Ending nocturia will significantly enhance your sleep, which is vital for your heart, blood sugar, stress levels, energy, cognitive function, and more. Don’t forget to get plenty of vitamin D with magnesium. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps relieve your nocturia symptoms. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this video, I’ll share essential sleep tips to help you sleep better at night and improve sleep quality. Find out how to wake up energized and refreshed with these simple sleep hacks. Diet and exercise won’t matter if you’re not getting good sleep! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to improve sleep quality 0:18 Diet and sleep quality 1:00 How to sleep better at night with probiotics 1:24 Sleep environment sleep tips 2:58 More deep sleep tips 5:44 Magnesium glycinate to improve sleep 7:08 How to stop feeling tired in the morning HOW TO MAKE L. REUTERI YOGURT: ➡️ https://drbrg.co/3TcOlir [Affiliate links] Yogurt Maker: https://amzn.to/4k1LO71 Yogurt Jars: https://amzn.to/411hSPw Yogurt Containers: https://amzn.to/411eXX0 Dr. Berg's Massage Tool: https://drbrg.co/44iYEXb Overhead Arm Stretch Supine Exercise Link: ▶️    • Overhead Arm Stretch Supine Find out how to do Healthy Keto the right way with this FREE mini course: https://drbrg.co/4kW4jK1 Sleep detoxifies our brains! Refined sugars, junk food, and late-night snacking can interfere with sleep. If you want better sleep, eat earlier in the day. For the best sleep, have your last meal around 5:00 p.m. If you're waking at night to urinate, intermittent fasting and a low-carb diet can help. Inflammatory foods, such as grains, can also interfere with your sleep. High carbohydrate diets increase your need for vitamin B1, which reduces anxiety and tension. Kefir contains probiotics that can build up serotonin, which turns into melatonin, the sleep hormone. L. reuteri yogurt also contains helpful probiotics to improve sleep. Consume ½ cup daily; it doesn't have to be before bed. Try the following tips for better sleep to help you wake up early feeling refreshed and energized: •Sleep in a 65 to 68 degree room •If you have cold feet at night, try sleeping with warm socks •Plants in the room can help oxygenate the space and improve sleep •The darker the environment, the better Light inhibits melatonin. Blue light from your computer or phone stimulates energy, while infrared lighting helps you wind down. Around 50% of the sun’s rays are infrared and can penetrate several inches into the body. Infrared light helps you make vitamin D, which is vital for sleep and increasing melatonin. Since culture has pushed us away from sun exposure, sleep quality has declined. Alcohol will make you feel tired, but it interferes with deep sleep. Caffeine, tea, coffee, and chocolate act as stimulants and prevent sleep. Increase exercise to improve sleep. Stretching and massage can also help you relax. Here are a few more deep sleep tips that can significantly improve sleep quality: •Sleep on your right side •Focus on nose breathing •Reduce stress for better sleep •Ensure adequate sodium intake to maintain healthy cortisol levels •Increase potassium intake •Consume magnesium glycinate powder 1 hour before bed •Sound machine •Binaural beats •Use essential oils (Spikenard, vetiver) Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Check my FREE Vitamin B1 Cheat Sheet 👉 https://drbrg.co/4b7yx7v Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. There is an interesting cause of artery calcification that I’ve never talked about before, and you need to be aware of it. DATA: https://assets.cureus.com/uploads/case_report/pdf/62846/20210806-1733-1hy19v6.pdf https://www.ahajournals.org/doi/10.1161/ATVBAHA.119.312509 https://www.hormonesmatter.com/covid-notes-thiamine-reduces-mortality-thrombosis/ https://www.liebertpub.com/doi/10.1089/ars.2021.0267 0:00 Introduction: #1 overlooked cause of calcified arteries 0:28 What is lactic acidosis? 1:30 The hidden cause of vascular calcification 2:07 What causes lactic acidosis? 4:40 Natural remedies for lactic acidosis 8:12 Learn more about the causes of vitamin B1 deficiency! Today we’re going to talk about an overlooked cause of coronary artery calcification: lactic acidosis. Lactic acidosis occurs as a byproduct of glucose metabolism. Both lactic acidosis and lactate in the blood are associated with various health issues, including: • Heart attacks • Thrombosis • Panic attacks • Autonomic nervous system dysfunction • Bipolar disorder • Schizophrenia • Sepsis • Arrhythmia problems • Liver disease • Diabetes • Cancer • Restless leg syndrome Calcification in the arteries is not just caused by old age, consuming too much calcium, or even a vitamin K2 deficiency. It turns out that one cause of vascular calcification is hypoxia in the arteries. Hypoxia is a lack of oxygen, and this lack of oxygen in the arteries can be caused by lactic acidosis. The top causes of lactic acidosis: • A high-carb diet • An overactive sympathetic dominance situation (chronic stress) • Metformin • Warfarin • Statins • Alcohol • Overtraining The top symptoms of lactic acidosis are breathing problems and restlessness, especially in the leg muscles. How to get rid of lactic acidosis: 1. Get on the keto diet 2. Reduce your stress 3. Consume natural vitamin B1 (thiamine) Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What Happens When You Eat 3 to 4 Eggs Daily? Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 23 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3xNAAiy Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. For more details on this topic, check out the full article on the website: ➡️https://drbrg.co/4ba3BU0 ➡️ https://drbrg.co/4dpuDIT Find out about the amazing benefits of castor oil that have stood the test of time. 0:00 Introduction: Castor oil for skin and hair 0:19 Ricinoleic acid benefits 2:52 Cold-pressed castor oil 3:19 The best castor oil for your hair In this video, we’re going to talk about the benefits of castor oil. Castor oil contains the compound ricinoleic acid, which acts as a remedy for many issues involving the skin and hair. Castor oil can be very beneficial for the following concerns: • Dry skin • Brittle hair • Dry hair • Hair loss • Cracked heels • Stretch marks • Scars • Dermatitis • Joint pain • Acne • Styes Ricinoleic acid in castor oil has anti-inflammatory and antimicrobial properties and is a potent antioxidant. Castor oil is a natural conditioner for the skin and hair, so it works as an excellent moisturizer. It can also rejuvenate skin affected by sun damage. Castor oil has antifungal properties, so it works as a remedy for toenail fungus. Castor oil is easy to find and relatively inexpensive! Look for cold-pressed castor oil without a hexane solvent. Jamaican black castor oil is the best for hair. It stimulates hair growth, adds shine, and can also help with alopecia. Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Keto Recipes: https://www.youtube.com/@drbergketorecipes Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness about the benefits of castor oil for your skin and hair. I’ll see you in the next video. ------------------------- Learn more about your ad choices. Visit megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

10 Vitamins You Should NEVER Take Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 28 Sep 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

I discuss my approach to health and a wide range of topics, from RFK Jr. to keto and intermittent fasting. You won’t want to miss this! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: Dr. Berg’s interview with The Epoch Times 1:09 Disease and health in America 7:04 The ketogenic diet 11:35 Dr. Berg on farm life and healthy food 18:29 Politics and health 23:47 Symptoms vs. the root cause 24:39 Weight loss 26:46 Vitamin D and turmeric 30:43 Understanding fatigue 32:43 The top superfood In this video, I’m interviewed by The Epoch Times, and I discuss many of the health concerns Americans face today. America spends an incredible amount per capita on healthcare, but the outcomes are not adding up! Big Pharma and Big Food both contribute to this health crisis. Chronic disease primarily comes from a diet composed of ultra-processed foods. Doctors prescribe medications to treat symptoms that come from the junk food diet, rather than addressing the diet. Junk food is not food! It’s composed of refined sugars, seed oils, and starches along with colorings, flavorings, and preservatives. Junk food does not sustain life and it’s at the root of chronic disease. Some people claim that the ketogenic diet is dangerous, but this is untrue. The keto diet involves the breakdown of fat into ketones as an alternative fuel. When you reduce your carb intake, it forces your body to use your fat reserve for fuel. Keto is great for weight loss and can help combat insulin resistance. When cigarettes lost popularity due to health concerns, tobacco companies bought up the junk food industry. These companies produced profitable food junk food made from dent corn and other cheap materials. A high-carb diet has become normalized for major profits. RFK Jr. is a non-politician who may be able to sever the relationships between the food industry and the government. Food guidelines are of the utmost importance because the consequences trickle down to the schools, hospitals, assisted living homes, and other places that feed the most vulnerable. More doctors are beginning to consider food and the whole body when managing disease, moving away from the symptom management model. It's important not to overlook the function and importance of vitamin D, turmeric, magnesium, and grass-fed red meat. Focusing on disease prevention by building health rather than treating disease is most effective. Eating real food is the most important thing you can do for your health. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you enjoy this interview. I’ll see you in the next video. --- < ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

FREE PDF: Top 25 Home Remedies That Really Work 👉 https://drbrg.co/3UxE8P7 Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. This is the best remedy for a UTI (urinary tract infection), and no, it’s not cranberries—check this out! DATA: https://www.semanticscholar.org/paper/Deep-insights-into-urinary-tract-infections-and-Bazzaz-Fork/90a2bf313ddf3694a0b2f60cda433aa16e453dbb https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7344393/ https://pubmed.ncbi.nlm.nih.gov/20021093/ https://pubmed.ncbi.nlm.nih.gov/28980415/ 0:00 Introduction: What to do for a UTI 0:10 UTI symptoms 0:27 What causes a UTI? 1:55 Are cranberries good for a UTI? 2:28 The best remedy for a UTI 3:26 Other tips for a UTI 4:34 Learn more about oregano oil! Today, I’m going to share one of the best natural remedies for a UTI (urinary tract infection). Top symptoms of a UTI: • Burning upon urination • Frequent urination • The urge to urinate when your bladder is empty • Abdominal pain • Low back pain • Blood in the urine • Cloudy urine • Urine with a bad odor E. coli causes 80% of urinary tract infections, and urinary tract infections are more common in women than men. The natural remedy for UTIs that most people commonly think of is cranberries. But, consuming cranberries, cranberry supplements, or cranberry juice for a UTI is only somewhat effective. However, when it comes to preventing a UTI, cranberry supplements may be beneficial. The #1 remedy for a UTI is a combination of oregano oil capsules and thyme capsules. Both oregano and thyme are potent natural antibiotics. The oregano oil supplement should be at least 60% carvacrol to be beneficial. You may want to try taking at least 200 mg of oregano oil four times per day and 500 mg of thyme once a day for a UTI. Another great urinary tract infection remedy that you can add to this regimen is two tablespoons of apple cider vinegar mixed into 16 ounces of water. Other natural tips to help you get rid of a UTI fast: • Drink at least 2.5 liters of fluid per day • Consume a natural diuretic (asparagus, dandelion greens, or potassium citrate) Dr. Eric Berg DC Bio: Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condi ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens if you take berberine for 30 days? Does berberine really mimic Ozempic? Discover the berberine benefits beyond weight loss, the connection between berberine and blood sugar, and why some consider it a natural Metformin. 0:00 30 days on berberine 0:20 Is berberine a Metformin alternative1:55 Berberine and Ozempic2:19 What is insulin resistance?3:15 Berberine vs. Metformin4:18 Metformin side effects5:36 Berberine benefits 6:02 Berberine dosage🌟Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/4gRaXlCLearn more about improving health naturally:▶️ https://youtu.be/Hp4Hm5lfQus▶️ https://youtu.be/d1nj4_iHb8M▶️ https://youtu.be/JnpSgay3_xQLearn about the benefits of berberine tea in this article: https://drbrg.co/4xlQDhpJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Berberine is often compared to Metformin because of its potential effects on blood sugar and insulin resistance. Since insulin resistance has been linked to dozens of health conditions, improving metabolic health has benefits that extend beyond weight loss.More than 50 clinical trials have investigated berberine, with studies reporting improvements in A1C, fasting blood sugar, triglycerides, and LDL cholesterol comparable to those seen with Metformin.Taking berberine alone is unlikely to produce significant results if your diet doesn’t change. Learn how berberine works, why it may support healthy blood sugar and weight management, and the best way to start taking it while minimizing digestive discomfort.DATA:https://www.eurekalert.org/news-releases/1056709 https://pmc.ncbi.nlm.nih.gov/articles/PMC12781529/ https://www.sciencedirect.com/science/article/pii/S2589936825000556 https://pmc.ncbi.nlm.nih.gov/articles/PMC3310165/Dr. Eric Berg D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis and Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this helps your understanding of berberine's potential benefits. I'll see you in t Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to my FREE resources 👉 https://drbrg.co/3xKVPlo Watch this episode next: Reset Your Body in 5 Days (With Zero Food) Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Check for this interesting predictor of a heart attack right now—it’s as easy as looking in the mirror. For more details on this topic, check out the full article on the website: ➡️ https://drbrg.co/4ft8hGV DATA: https://academic.oup.com/omcr/article/2021/9/omab089/6372553 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5338988/ 0:00 Introduction: A good predictor of heart attack 2:40 Heart attack prevention 4:38 Learn more about the worst food for the cardiovascular system (it’s not sugar)! There is an interesting predictor of a heart attack that you can look for right now. Go to the mirror and look for a crease on your ear lobe, starting where the hole is and coming out 45 degrees. Coronary artery disease or cardiovascular disease causes you to lose blood flow to the heart muscle. A chronic lack of blood flow to the heart causes the loss of circulation in the peripheral parts of the body first, like the ear lobes. Without this blood supply to the ear lobes, you can develop this crease. This crease shows up in about 71% of people with heart disease. However, it has also been found to appear in other health conditions like diabetes and high blood pressure. People who smoke may also notice this crease, but it’s most commonly seen in people with heart problems. It’s important to act now to support a healthy heart: 1. Get on the Healthy Keto® diet and do intermittent fasting 2. Exercise regularly 3. Take tocotrienols 4. Consume omega-3 fatty acids (cod live oil) 5. Take vitamin K2 with vitamin D3 Dr. Eric Berg DC Bio: Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: Facebook: https://bit.ly/FB-DrBerg Instagram: https://bit.ly/IG-DrBerg TikTok: https://bit.ly/TikTok-DrBerg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this increases your awareness of heart attack prevention. I’ll see you in the next video. ------------------- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Find out how to lose visceral fat by avoiding the 6 foods that prevent belly fat loss. In this video, I’m going to tell you what NOT to eat to lose belly fat. Avoid these foods if you want a flat stomach! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to lose belly fat fast 0:21 6 foods that prevent belly fat loss 3:21 Atkins products to reduce belly fat 7:13 Avoid these foods! Visceral fat surrounds the organs and keeps your body in a state of inflammation, preventing fat loss. Avoid these 6 foods that prevent fat loss. 1. Low-fat yogurt Low-fat yogurt is typically high in sugar and often contains industrial food starches like modified food starch, modified corn starch, or maltodextrin. Starch is not sweet, so people consume much more than sugar. It’s higher on the glycemic index than sugar and is used to add bulk to a product. 2. Processed meat Hot dogs contain industrial sugars such as corn syrup that will spike blood sugar. Adding sugar to meat creates advanced glycated proteins. Organic grass-fed beef hot dogs are a good option! 3. Atkins products These products are marketed as low-carb and keto-friendly but contain very low-quality ingredients such as soy protein isolates, seed oils, GMOs, and synthetic fibers. These can cause bloating and diarrhea and also prevent fat loss. 5. Juice Many products marketed as “juice” often only contain minimal amounts of fruit juice and have high amounts of sweeteners, such as high-fructose corn syrup. Juice from concentrate is devoid of nutrients. Fructose found in fruit juice can only be broken down by the liver, which can contribute more to a fatty liver than glucose. 6. Agave nectar This sweetener seems healthy but is very high in fructose, which is hard on the liver. Coconut sugar and honey are better options but should be avoided when focusing on fat loss. 7. Mayonnaise Processed mayo is mainly composed of soy oil. This type of fat is stored in the fat cells and isn’t burned by the body as quickly as saturated fat. Seed oils like soy oil may be at the root of chronic disease. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope you’ll avoid these foods to successfully reduce belly fat. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Did you know you can eliminate brain fog and improve cognitive function if you quit sugar? Discover the surprising connection between sugar and brain health and the amazing benefits of cutting out sugar. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) WHY SUGAR IS MORE HARMFUL THAN YOU THINK: https://drbrg.co/3GlCgEo 0:00 Introduction: The effects of sugar on the brain 0:22 Sugar and memory loss 0:46 Sugar and brain health 2:17 Quit sugar and eliminate refined carbohydrates 2:42 The benefits of cutting out sugar 4:21 Sugar and refined carbohydrate replacements Check out more Keto Recipes here: https://drbrg.co/3GuwoIQ Butter Chicken Video: ▶️    • The #1 Most Powerful Remedy in the World Sugar creates similar effects to cocaine and heroin in certain parts of the brain. In one study, if given a choice, a lab rat will go after sugar instead of cocaine! Sugar can alter your hormones and put you in a state of anxiety. It can even cause a mild form of dementia, leading to forgetfulness and memory loss. Sugar affects the hippocampus, which controls memory. The brain can run on glucose, but too much glucose can eventually hinder absorption. You only need one teaspoon of sugar in your blood at one time, but people consume much more than that! Excess sugar is stored as fat. Over time, high sugar consumption can lead to insulin resistance, depriving the brain cells of the energy they need. People often consume way more sugar than they know in beverages like juice or due to hidden sugar in the form of starch. A low-carb diet creates the most benefits for your health. It can reverse diabetes in 10 weeks! You’re no longer feeding your brain glucose when you're on a low-carb diet. A low-carb diet forces the body to mobilize ketones to feed your brain. Once you quit sugar, you’ll notice an improved mood, better concentration and attention, a better ability to learn, improved memory, and brain fog will be gone. Cutting carbs and quitting sugar will leave many people hungry, unsatisfied, and craving certain foods. The solution is to increase protein! Sufficient protein and fat can help eliminate cravings and decrease the desire to snack. There are also plenty of healthy substitutions that can make it easier to quit sugar. You do not need to consume sugar to maintain healthy blood sugar levels. Your liver can create sugar from other food sources. Dr. Eric Berg DC Bio: Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Are seed oils bad for your health? Discover the truth about seed oils, linoleic acid, omega-6 fats, and how changes in the modern diet may be affecting your heart, cellular health, and overall well-being.0:00 Seed oils explained 0:51 Linoleic acid2:10 Oxidized oils 3:15 What seed oils do to your body3:55 Seed oil controversy4:52 Seed oil dangers 5:35 Cholesterol myths7:10 Omega-6 fats and omega-3 fatty acids8:12 Eliminating seed oils 🌟 10 biological signals control how you feel every day, but only 1 matters most for YOUR body. Take the free 2-minute quiz to find out: https://drbrg.co/3QEEnIPLearn more about healthy fats, omega-3 fatty acids, and the hidden effects of modern cooking oils:▶️ https://youtu.be/NOV5vIsjQhg▶️ https://youtu.be/8iA49h1HpWA▶️ https://youtu.be/oQ4--K5kWLQRead this article to learn which seed oils to avoid, and what to use instead: https://drbrg.co/4w5tDlZJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Fat tissue is more than just stored energy; it’s living tissue built from the foods you eat. One of the primary fats found in seed oils is linoleic acid, an omega-6 fatty acid.Over the past several decades, the amount of linoleic acid stored in the body has increased dramatically. Some researchers estimate that the average body fat contained about 6% linoleic acid in the 1960s, compared to roughly 18% today. Linoleic acid levels in breast milk have also increased significantly during the same period, while soybean oil consumption has risen substantially.One concern with seed oils is that linoleic acid can oxidize when exposed to heat, especially during repeated heating and reheating. This process can create toxic byproducts that may negatively affect health.Cholesterol is commonly used as a marker of cardiovascular health, but the body naturally produces cholesterol, and some researchers question whether it tells the whole story.Another important consideration is the balance between omega-6 and omega-3 fatty acids. While a balanced intake is important, many people consume significantly more omega-6 fats than omega-3s.To improve your omega fatty acid balance, focus on reducing highly processed seed oils and increasing omega-3-rich foods such as fatty fish, fish oil, and cod liver oil.DATA:https://pmc.ncbi.nlm.nih.gov/articles/PMC4836695/https://pmc.ncbi.nlm.nih.gov/articles/PMC11849496/ https://www.sciencedirect.com/science/article/pii/S0002916523233031 https://pmc.ncbi.nlm.nih.gov/articles/PMC6860741/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4908872/Dr. Eric Berg, D.C. Bio:Dr. Berg DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagno Learn more about your ad choices. Visit megaphone.fm/adchoices

Most people think this breakfast food is healthy, but it’s actually one of the worst breakfast foods you could eat. Discover the worst breakfast foods for your health and the healthiest breakfast to eat instead.0:00 The worst breakfast foods0:21 Whole-grain cereal2:16 Whole wheat side effects2:51 Phytic acid3:27 Gut inflammation and whole grain cereals 6:44 What is the best breakfast?8:29 No breakfast benefits9:20 Protein breakfast🌟 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/4ffXUrALearn more about blood sugar, healthy eating, and the hidden foods that may be harming your health:▶️ https://youtu.be/ZKAH3GGq2cg▶️ https://youtu.be/rIgXXXsL69s▶️ https://youtu.be/H0SE-_unHQ0Check out this article for a deep dive on the benefits of intermittent fasting and a comprehensive guide on how it's done: https://drbrg.co/4hegjYdJust so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements. Whole-grain cereals, such as oats, are often promoted as a healthy breakfast. Whole-grain oats are commonly associated with lowering cholesterol, but you need over 4 servings to make just a small change. This causes a significant blood sugar spike.Whole wheat cereals made from modern wheat can raise blood sugar more than many people realize. Starting your day with a high-starch breakfast may contribute to blood sugar fluctuations, sugar cravings, and increased hunger later in the day.The best breakfast may be no breakfast at all! If you reduce sugar and starch intake and stop snacking, you may find you’re no longer hungry in the morning. Extending your overnight fast can help support metabolic health. Keep it simple: eat when you’re hungry, not because it’s breakfast time.DATA:https://www.sciencedaily.com/releases/2009/01/090112130653.htmhttps://pmc.ncbi.nlm.nih.gov/articles/PMC3705319/ Dr. Eric Berg, D.C. Bio:Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Follow Me On Social Media:YouTube: https://www.youtube.com/@Drberg/YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipesFacebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-SpotifyTikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericbergDisclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.*Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! Now you know about the wor Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’re dealing with age spots or hyperpigmentation, this is for you. In this video, I’ll show you how to get rid of dark spots naturally for a healthy, glowing, even complexion. This remedy also works for hyperpigmentation prevention! Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: How to get rid of hyperpigmentation 1:01 Causes of hyperpigmentation 2:44 Vitamin D and melanin 4:40 How to get rid of dark spots 5:30 Quick fix for uneven skin tone Autoimmune Disease and Vitamin D: ▶️    • Why Can't I Talk About This? Today, I’m going to show you how to get rid of hyperpigmentation. Bleaching agents can eliminate dark spots, but they destroy the cells that make melanin. Dark spots are often blamed on the sun, and they can become more problematic as we age. Melanocytes are cells that make the pigment melanin in your skin. These cells are affected by oxidation. To fix hyperpigmentation, focus on antioxidation from antioxidants. Adequate vitamin D will protect you against the overproduction of melanin, preventing dark spots from forming. If you’re avoiding the sun and using sunscreen, you will be low in vitamin D! Work on increasing vitamin D levels by consuming 10,000 to 20,000 IU of vitamin D3 daily. Build antioxidant networks in the body by consuming high-quality protein such as fish, meat, and eggs. Trace minerals, including zinc, copper, and iodine, are vital. B vitamins, vitamin C, and vitamin E are also essential. If you want a quick fix to remove uneven skin tone, use grass-fed organic plain unsweetened yogurt. Rub it into the skin and leave it on for 5 minutes before rinsing off. Add this step to your skincare routine once per week to help get rid of dark spots. Yogurt contains lactic acid at a gentle concentration that dissolves the bonds between dead skin cells that have darkened in pigment. It also provides probiotics to support the skin’s microbiome. If hyperpigmentation is severe, add a pinch of turmeric to the yogurt before applying it to your skin. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb Thanks for watching! I hope this explains how to get rid of hyperpigmentation naturally and effectively. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Seed oils are often labeled “heart healthy,” but what's the truth? The average person consumes vegetable seed oil daily, not just as a cooking oil, but on their food. Discover the truth about seed oils and why you’ll want to eliminate them from your diet today. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) CHECK OUT MY NEW ZINC PRODUCT HERE: 🛒https://drbrg.co/4axiYqs0:00 Introduction: Vegetable seed oil 0:34 What are vegetable oils? 0:57 Seed oils are toxic! 1:40 Are seed oils healthy? 2:37 Seed oils and inflammation 3:34 Check out my new Zinc product! 3:57 The worst types of seed oils 5:33 The best cooking oils Recommended Olive Oil Link: https://sanmicheleorganic.com/product... Video on GRAS: ▶️    • Guess Which Percent Of Chemicals in Your F... Vegetable oils do not come from vegetables. Vegetable seed oils are highly processed oils that are processed with high heat and chemical solvents. When heat is added to refined oils, toxic byproducts like trans fats are created. Seed oils are genetically modified, so they often contain traces of glyphosate. BHA is a toxic byproduct found in seed oils and is classified as a possible human carcinogen. Other toxic byproducts can affect the immune system, nervous system, and liver. All chronic diseases involve inflammation. Vegetable oils are the most inflammatory thing that you can consume. They create damage at the cellular level and are often stored in the fat cells because they can’t be used for fuel. It takes a year and a half to detoxify seed oils from the membranes in our bodies. Soy, corn, sunflower, canola, and cottonseed are the most common seed oils. Cottonseed oil is the worst seed oil as it produces the most toxicity and has the most omega-6 fatty acids. Cottonseed oil is highly inflammatory and is often hidden in animal feed. Any time you have inflammation, you also have a lack of oxygen. Cancer thrives in an area that’s inflamed or doesn’t have oxygen. Inflammation from seed oils can also contribute to insulin resistance. Do not use vegetable oils at all! Replace seed oils with the following healthy cooking oils: •Extra virgin olive oil •Coconut oil •Butter •Ghee •Red palm oil •Tallow •Lard Mayo contains seed oils, so look for one without, like Chosen Mayo, which is made with avocado oil. It's best to avoid deep-fried foods. An air fryer can simulate fried foods, and crushed pork rinds rather than wheat products can be used as breading. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

The Ugly Truth About Yogurt (You Won’t Like It) Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 30 Oct 2025 --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your blood sugar too high? There are some common symptoms of high blood sugar to look out for. Learn to spot high blood sugar warning signs and reduce high blood sugar and insulin resistance with a healthy diet. Watch this episode next: Reset Your Body in 5 Days (With Zero Food) 0:00 Introduction: 7 signs of high blood sugar 0:19 Understanding hyperglycemia 1:17 Symptoms of high blood sugar 4:38 How to lower blood sugar with dietary changes 5:43 How to reverse insulin resistance 6:12 The A1C test for high blood sugar When you overeat carbohydrates, your blood sugar rises, and insulin removes the sugar from the blood. Insulin also allows sugar to be used as fuel in the cell. Due to insulin resistance, many high blood sugar symptoms are related to low blood sugar and low sugar inside the cell. Here are 7 high blood sugar warning signs. 1. Excessive urination Waking up to urinate at night signifies a blood sugar problem and even a prediabetic situation. When you have too much sugar in the blood, it’s filtered by the kidneys and excreted in the urine. 2. Excessive thirst Excessive urination leads to water loss and excessive thirst. High blood sugar causes sodium retention, which your body tries to dilute. High blood glucose also contributes to potassium deficiency, which also increases thirst. 3. Skin changes Skin folds will often become darker due to excess glucose. 4. Brain fog and fatigue Many people have no idea this is a symptom of high blood sugar! High blood sugar starves the neurons. 5. Mood swings Irritability is often caused when your blood sugar that’s too high goes too low. A ketogenic diet can significantly improve mood issues. 6. Cravings Cravings will typically be for sugar and salty carbs. 7. Blurry eyes The lens of the eye becomes swollen, and the inside of the eye becomes reddened. Fixing the diet and lowering carbohydrates could help eliminate symptoms of high blood sugar within weeks. You’ll also want to increase glucagon to decrease insulin by consuming high-quality protein like red meat, fish, or eggs. An A1C test measures your blood sugar over 120 days. The higher the percentage of glycated hemoglobin you have, the more severe your diabetes is. If you’re on keto or the carnivore diet, you may notice that your A1C test is still high. This is because these diets extend the life of the red blood cells. Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. #keto #ketodiet #weightloss #ketolifestyle Thanks for watching! I hope this helps you recognize the early signs of high blood sugar. I’ll see you in the next video. --- ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ ​ Learn more about your ad choices. Visit megaphone.fm/adchoices