Dr. Gil Winkelman ND

You’ve tried to think your way out of it. Reminded yourself that things are okay. Maybe done the work — therapy, practices, frameworks. You can describe your patterns with real precision. It’s still there. Why anxiety won’t go away is a question I am often asked. In this episode of AskDrGil, I explain why — […]

There is a quiet assumption running through most of contemporary healing culture: that trauma is a permanent condition. That the goal is management, not resolution. That you will always be working with it, never through it. Learn how to heal from childhood trauma. Dr. Gil thinks that assumption has itself become one of the biggest […]

You’ve treated the symptom. More than once. Different approaches, different practitioners, different protocols. Things improved. And then the same essential experience came back. Finding the root cause of your symptoms is key. In this episode of AskDrGil, Dr. Gil introduces a framework that explains why — and what to do about it. The root cause […]

Most conversations about how to reverse biological age  focus on what to take, what to eat, or what to optimize. This one starts somewhere different. Dr. Kavin Mistry is a board-certified neuroradiologist with 25 years of clinical experience — and someone who spent formative years living with the Hadza tribe in Tanzania, one of the […]

Most people get stuck in a healing loop, mistaking ongoing searching for progress. The challenges of the unknown halt their journey. But what if your in-between state isn’t a failure, but a vital phase of transformation that can still shift? In this episode of Ask Dr. Gil, we dive into the elusive “Wayfarer” position—a transitional […]

There is a curriculum that every human being completes in the first years of life. It has no textbooks. No teachers who know they are teaching. It’s woven into your childhood nervous system in early life. It happens in the space between a child and the people they depend on for survival. By the time […]

You have been doing the work. The therapy, the practices, the retreats, the protocols. You are not avoiding your healing — you are pursuing it seriously. And somehow, the more you pursue it, the more exhausted you become. Healing burnout may have set in. This is not a sign that something is wrong with you. […]