PODCAST · health
Dr. Jared Leon: Functional Living
by Dr. Jared Leon
Welcome to the Functional Living Podcast, hosted by chiropractic physician Dr. Jared Leon—a show dedicated to helping you unlock the highest level of health, performance, and longevity.In a world full of quick fixes and conflicting health advice, Functional Living cuts through the noise. Dr. Leon brings a practical, science-backed approach to living well by focusing on the five pillars of true health: biohacking, proper nutrition, proper exercise, nervous system optimization, and mental latitude.Drawing from his experience as a chiropractic doctor and functional health practitioner, Dr. Leon explores how the body is designed to heal, adapt, and thrive when given the right inputs. Each episode breaks down powerful strategies—from optimizing recovery and improving nervous system function, to dialing in nutrition and training for peak performance.Whether you’re an athlete, health enthusiast, or someone simply looking to feel and function better every day, this podcast gives you the too
Episodes
-
Episode 40: Stretching — One of the Most Powerful Things We Were Never Properly Taught
What if one of the simplest ways to improve how your body moves, feels, and functions is something you've been doing wrong—or overlooking entirely? In Episode 40 of the Functional Living Podcast, Dr. Jared Leon explores the often-underestimated power of stretching and why this fundamental…
more -
Episode 39: Tourette's — The Brain Under Pressure: From Tics to True Control
What if a tic isn't simply a behavior to stop—but a window into what's happening inside the brain? In Episode 39 of the Functional Living Podcast, Dr. Jared Leon explores Tourette syndrome, tics, and the neurological systems involved in regulating movement and behavior. He takes listeners beyond...
-
Episode 38: Brain Fog — Why So Many People Feel Like They're Living in a Cloud
Ever walk into a room and forget why you’re there? Struggle to find the right word, stay focused, or feel like your brain just isn’t firing the way it used to? In Episode 38 of the Functional Living Podcast, Dr. Jared Leon dives into brain fog—what it feels like, why so many people are…
more -
Episode 37: The Mastermind Effect — Why Two Brains Are Better Than One
In Episode 37 of the Functional Living Podcast, Dr. Jared Leon explores the Mastermind Effect and the power of surrounding yourself with people who challenge, inspire, and elevate the way you think. Whether it's a spouse, friend, mentor, business partner, or trusted group, the right relationships...
-
Episode 36: The Hidden Power of Gratitude — Training Your Brain for a Better Life
Gratitude is more than saying “thank you”—it’s a way of training your brain to see life differently. In Episode 36 of the Functional Living Podcast, Dr. Jared Leon explores the powerful connection between gratitude, mindset, and the nervous system, and how intentionally focusing on what is good…
more -
Episode 35: Your Inner Voice — Why Does It Talk to You?
The most influential conversation you'll ever have is the one happening inside your own mind. In Episode 35 of the Functional Living Podcast, Dr. Jared Leon explores the fascinating role of your inner voice—the constant internal dialogue that shapes your thoughts, emotions, decisions, and...
-
Episode 34: Pregnancy & Chiropractic — What Every Mother Should Know About the Body and Birth
Pregnancy is one of the most incredible transformations the human body will ever experience—but it's also one of the most physically demanding. In Episode 34 of the Functional Living Podcast, Dr. Jared Leon explores how chiropractic care can play an important role in supporting both mother and…
more -
Episode 33: Your Brain's Hidden Superpower — The Cerebellum and Why It Controls Everything
What if one of the most powerful parts of your brain is also one of the most overlooked? In Episode 33 of the Functional Living Podcast, Dr. Jared Leon uncovers the remarkable role of the cerebellum—often referred to as the brain's "little brain"—and explains why its influence extends far beyond...
-
Episode 32: Dysautonomia Explained — Taking Back Control of an Unpredictable Body
Have you ever felt like your body has a mind of its own? In Episode 32 of the Functional Living Podcast, Dr. Jared Leon takes a closer look at dysautonomia, a group of conditions that affect the autonomic nervous system—the system responsible for controlling many of the body's automatic…
more -
Episode 31: From Allergies to System Overload — The Hidden Rise of Mast Cell Activation Syndrome
What if your allergies are only the beginning of a much bigger story? In Episode 31 of the Functional Living Podcast, Dr. Jared Leon explores the growing conversation surrounding Mast Cell Activation Syndrome (MCAS) and why so many people are experiencing chronic symptoms that seem…
more -
Episode 30: What the Ocean Teaches Us About Health
Sometimes the greatest lessons about health aren't found in a textbook—they're found in nature. In Episode 30 of the Functional Living Podcast, Dr. Jared Leon records from the shoreline while celebrating 25 years of marriage with his wife, using the rhythm of the ocean as a powerful reminder of…
more -
Episode 29: Why You Get Sick When You Travel — And How to Stop It Before It Starts
Travel should leave you with memories—not illness. In Episode 29 of the Functional Living Podcast, Dr. Jared Leon explores why so many people experience fatigue, congestion, digestive issues, or illness after traveling, and why it often has less to do with germs than with how prepared your body…
more -
Episode 28: Why Is Everyone Dizzy? — The Hidden Neurological Reasons Nobody Talks About
Dizziness is one of the most common symptoms people experience—and one of the least understood. In Episode 28 of the Functional Living Podcast, Dr. Jared Leon explores why so many people today struggle with dizziness, lightheadedness, balance issues, and feelings of being "off," while often being...
-
Episode 27: Spring Allergies — Are You Sick… Or Is Your Body Trying to Wake You Up?
Every spring, millions of people reach for allergy medications—but what if allergies are more than just an inconvenience? In Episode 27 of the Functional Living Podcast, Dr. Jared Leon takes a deeper look at seasonal allergies and challenges the way most people think about them. Rather than…
more -
Episode 26: The Magical Human Body — A Functional Living Mindset
The human body is capable of far more than most people realize. In Episode 26 of the Functional Living Podcast, Dr. Jared Leon explores what he calls the "magic" of the human body—not as something mysterious, but as a remarkable system designed to adapt, heal, and thrive when given the right...
-
Episode 25: Why Some People Break… And Others Break Through Under Pressure
Pressure doesn’t create weakness—it reveals what the body and mind are prepared for. In Episode 25 of the Functional Living Podcast, Dr. Jared Leon breaks down why some people continue to perform and adapt under stress while others physically and mentally break down. Dr. Leon explains how true...
-
Episode 23: Why You Resist Change — And What It’s Costing You
Most people say they want change—but very few are actually willing to go through it. In Episode 23 of the Functional Living Podcast, Dr. Jared Leon dives into the psychology behind why people resist change, even when they know their current habits, routines, or mindset are holding them back. From...
-
Episode 24: The Mindset of a Champion — What Separates Winners From Everyone Else
Champions aren’t born—they’re built through discipline, resilience, and the standards they choose to live by. In Episode 24 of the Functional Living Podcast, Dr. Jared Leon breaks down what truly creates a champion mindset and why success in health, business, relationships, and life starts long...
-
Episode 22: Is Your Life Balanced? — The Hidden Cost of Living Out of Alignment
Balance doesn’t happen automatically—you have to build it intentionally. In Episode 22 of the Functional Living Podcast, Dr. Jared Leon breaks down what it truly means to live a balanced life and why so many people today feel mentally, emotionally, and physically overwhelmed. Using the analogy of...
-
Episode 21: Your Hidden Addictions — And Why They’re Controlling Your Life
Your brain is wired for patterns—and those patterns shape your life more than you realize. In Episode 21 of the Functional Living Podcast, Dr. Jared Leon dives into the psychology and neurology behind addiction, explaining that addictions themselves are not always inherently bad—it’s the lack of...
-
Episode 20: Anxiety — What Happened to Us? And How to Take Back Control
Anxiety didn’t just appear out of nowhere—something changed. In Episode 20 of the Functional Living Podcast, Dr. Jared Leon breaks down how modern life has fundamentally shifted the way our brains and bodies function. With the rise of constant screen time, reduced human interaction, and highly...
-
Episode 19: What Health Really Is — And Why Most People Get It Completely Wrong
Health isn’t just how you feel—it’s how well your body can adapt. In Episode 19 of the Functional Living Podcast, Dr. Jared Leon breaks down the true definition of health, challenging the common belief that being “healthy” simply means being free of symptoms. Instead, he explains that real health...
-
Episode 18: Rewiring the Brain — Migraines — Part 2
Migraines don’t just start with pain—they start long before you feel them. In Episode 18 of the Functional Living Podcast, Dr. Jared Leon continues the conversation from Part 1 by diving deeper into the timeline and neurological patterns behind migraines, and how understanding them is the key to...
-
Episode 17: Hidden Truth Behind Headaches and Migraines - Part One
Headaches are common—but that doesn’t mean they’re normal. In Episode 17 of the Functional Living Podcast, Dr. Jared Leon uncovers the hidden truth behind headaches and migraines, starting with the eye-opening reality of how widespread and impactful they truly are. With over 50% of adults…
more -
Episode 16: Intentional Living
Change doesn’t happen by accident—it happens with intention. In Episode 16 of the Functional Living Podcast, Dr. Jared Leon breaks down what it truly means to live intentionally and how to shift your energy toward creating real, lasting change. Building off the foundation of motivation from…
more -
Episode 15: Taking on Motivation
Motivation isn’t something you wait for—it’s something you build. In Episode 15 of the Functional Living Podcast, Dr. Jared Leon breaks down what it truly means to take ownership of your motivation, and why the difference between real progress and delusion often comes down to how you set your…
more -
Episode 14: Your Biology vs Your Emotion
What your body wants isn’t always what your body needs. In this short 5-minute episode of the Functional Living Podcast, Dr. Jared Leon breaks down the powerful difference between biological needs and emotional cravings—especially when it comes to your eating habits. Dr. Leon explains how your...
-
Episode 13: Innate Wisdom
Your body knows more than you think—it was designed that way. In Episode 13 of the Functional Living Podcast, Dr. Jared Leon explores the concept of innate wisdom and innate intelligence—the built-in ability of the body to heal, adapt, and function at a high level when given the right conditions....
-
Episode 12: The Benefits of Chiropractic Care
True healing isn’t about chasing symptoms—it’s about understanding the body as a whole. In Episode 12 of the Functional Living Podcast, Dr. Jared Leon breaks down the real benefits of chiropractic care and why it offers a fundamentally different approach to health compared to traditional...
-
Episode 11: Living Your “A” Game
Your best life is built on the decisions you make every single day. In Episode 11 of the Functional Living Podcast, Dr. Jared Leon breaks down what it truly means to live at your “A” game—operating with clarity, control, and intention regardless of what life throws at you. Dr. Leon explores the...
-
Episode 10: Jumpstarting Your Day for Greatness
The way you start your day can either reinforce stress… or build momentum toward the life you want. In Episode 10 of the Functional Living Podcast, Dr. Jared Leon dives into the connection between stress management, mindset, and daily performance, showing how your thoughts and focus can shape the...
-
Episode 9: The Psychology of Getting Well
Getting better isn’t just about what you know—it’s about what you consistently do. In Episode 9 of the Functional Living Podcast, Dr. Jared Leon builds on the foundation from Episode 8 and dives deeper into the psychology behind actually getting well. This episode shifts from mindset alone into...
-
Episode 8: The Mindset of Healing
Healing doesn’t start with your body—it starts with your mind. In Episode 8 of the Functional Living Podcast, Dr. Jared Leon dives into the powerful neurological connection between mindset and healing, and how the way you think directly influences the way your body responds, adapts, and recovers....
-
Episode 7: Does Weather REALLY Affect Your Body?
Have you ever noticed your joints ache before a storm… or your energy drop on gloomy days? It’s not in your head—your body is constantly responding to the environment around you. In Episode 7 of the Functional Living Podcast, Dr. Jared Leon breaks down the real impact of weather and barometric...
-
Episode 6: Movement Is the Language of the Brain
Your brain doesn’t just think—it communicates through movement. In this episode of the Functional Living Podcast, Dr. Jared Leon breaks down why movement is essential to optimal neurological function and how the way you move directly reflects the health of your brain and nervous system. Every…
more -
Episode 5: Five Simple Ways to Elevate Your Life
Small habits, done consistently, create powerful change. In Episode 5 of the Functional Living Podcast, Dr. Jared Leon breaks down five simple, foundational habits that can immediately improve how you feel, think, and perform every day: hydration, movement, nature, mindset, and morning mobility....
-
Episode 4: The FIVE Pitfall Food & Drinks
Episode 4: The 5 Pitfall Foods & Drinks Ruining Your Health What you put into your body every day is either building your health… or slowly breaking it down. In Episode 4 of the Functional Living Podcast, Dr. Jared Leon uncovers the five most damaging foods and drinks that are silently sabotaging...
-
Episode 3: What is YOUR Enviornment?
Episode 3: What Is Your Environment? Your health is shaped by more than just what you eat or how often you exercise—it’s shaped by the environment you live in every single day. In Episode 3 of the Functional Living Podcast, Dr. Jared Leon explores what it really means to understand your…
more -
Episode 2: Waking Up Better
Episode 2: Waking Up Better — The First 20 Minutes That Shape Your Day How you wake up in the morning can determine how you perform for the rest of the day. In Episode 2 of the Functional Living Podcast, Dr. Jared Leon breaks down the science and strategy behind the first 20 minutes after…
more -
Episode 1: Welcome, to Functional Living
Welcome to the Functional Living Podcast, hosted by chiropractic physician Dr. Jared Leon—a show dedicated to helping you unlock the highest level of health, performance, and longevity. In a world full of quick fixes and conflicting health advice, Functional Living cuts through the noise. Dr.…
more
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to the Functional Living Podcast, hosted by chiropractic physician Dr. Jared Leon—a show dedicated to helping you unlock the highest level of health, performance, and longevity.In a world full of quick fixes and conflicting health advice, Functional Living cuts through the noise. Dr. Leon brings a practical, science-backed approach to living well by focusing on the five pillars of true health: biohacking, proper nutrition, proper exercise, nervous system optimization, and mental latitude.Drawing from his experience as a chiropractic doctor and functional health practitioner, Dr. Leon explores how the body is designed to heal, adapt, and thrive when given the right inputs. Each episode breaks down powerful strategies—from optimizing recovery and improving nervous system function, to dialing in nutrition and training for peak performance.Whether you’re an athlete, health enthusiast, or someone simply looking to feel and function better every day, this podcast gives you the too
HOSTED BY
Dr. Jared Leon
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Dr. Jared Leon: Functional Living have?
Dr. Jared Leon: Functional Living currently has 40 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dr. Jared Leon: Functional Living about?
Welcome to the Functional Living Podcast, hosted by chiropractic physician Dr. Jared Leon—a show dedicated to helping you unlock the highest level of health, performance, and longevity.In a world full of quick fixes and conflicting health advice, Functional Living cuts through the noise. Dr. Leon...
How often does Dr. Jared Leon: Functional Living release new episodes?
Dr. Jared Leon: Functional Living has 40 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dr. Jared Leon: Functional Living?
You can listen to Dr. Jared Leon: Functional Living on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dr. Jared Leon: Functional Living?
Dr. Jared Leon: Functional Living is created and hosted by Dr. Jared Leon.
URL copied to clipboard!