Episodes
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Stoicism: The examined life.
Examine your life through the Stoic philosophy.
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The silence.
Encountering yourself in the silence can be a road to enlightenment.
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To be or not to be.
Ideas about suicidal behavior and prevention.
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Climbing Mt. Everest.
How can we deal with the difficulties of life itself.
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The angel game.
A thought experiment on the nature of reality.
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Fear, anger, hatred, and violence.
Learn more about the underlying causes of violence and what you can do about it.
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More on the nature of reality or consciousness.
Learn more about why you're here and the nature of reality and how to become more conscious of your connection to "all that is".
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The wall. An allegory on life.
What's the meaning and purpose of life? This story may help you explore these questions.
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Are you free?
Where does true freedom exist? Find out!
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What should I be?
A process to help you pick a career or a new direction in life.
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Fear is the root.
Use rational thinking to control your fears.
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Movement and mental health.
Learn how physical activity can improve your mood.
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Simple relaxation and visual imagery for problem solving.
Explore your life and options with visit imagery. Contact your inner self.
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Kicking a bad habit!
Some hints and techniques to kick a bad habit.
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Control your emotions using the SCC technique.
Use your powerful frontal lobe to control maladaptive emotions.
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The Bear
Learn the real cause of your emotions.
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Introduction
Brief information on the podcast.
About this show
"In Life" offers brief pieces of advice and information about how to live a more confident and full life. Offered in 5 minute episodes by a licensed psychologist with over 40 years experience.
Hosted by
James Lyall
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