Dr. Julie's Coaching

Episodes

1. 14

   Let's Talk About ... Love

   This episode talks about the longest relationship of your life, with yourself. Check out some ideas on self-love and creating easy daily habits to show love to the most import person in your life, YOU.

   Feb 5, 2023

   10m
2. 13

   Let's Talk with Sara Sofia, Founder of the Calming Spot

   On this episode I interview the dynamic Sara, founder and lead sound bath healer of the Calming Spot. You will love her story and journey across the world. Sara shares some of her most impactful life experiences, and what's next for her and the Calming Spot.

   Jan 16, 2023

   40m
3. 12

   Let's Talk About Setting Intentions (for the New Year)

   As we reach the end of the year, think about all the things you planned to do in 2022. and did you achieve those goals? What will be your intentions for 2023? Check out this episode to get some insights on making your 2023 vision, a reality!

   Dec 12, 2022

   10m
4. 11

   Let's Talk About the 7 Year Itch (in your career)

   Do you ever feel like you're stuck? Nothing is wrong, but something is missing or feels like a plateau? Check out this mini episode about 7 year itch and what you can do to recharge!

   Dec 5, 2022

   6m
5. 10

   Let's Talk About Mental Health

   Let's talk about mental health and how we exercise our emotional, psychological, and social well-being.

   Nov 13, 2022

   9m
6. 9

   Let's Talk About Making Decisions

   On average, a person makes 35,000 decisions per day. Check out this mini episode to explore some ideas on how to take control of your life every 2 seconds. Make the decision now to press play!!

   Oct 30, 2022

   7m
7. 8

   Let's Talk About Time Management

   Do you feel like you run out of time to do the things you want to do or need to do? Check out some tips on managing your time, setting priorities and the 4 Ds!

   Sep 20, 2022

   14m
8. 7

   Let's Talk About Habits

   Check out this mini episode and hear about some ways to get good habits to stick and become part of your lifestyle.

   Sep 5, 2022

   16m
9. 6

   Let's Talk About Work-Life Balance

   We all spend more time at work than we do at home throughout the week. Check out this episode to get some tips on how to maintain work-life balance at work and in life!

   Aug 7, 2022

   14m
10. 5

    Let's talk with...Dr. Jenny Vazquez-Newsum, Founder of Untapped Leaders

    Join me for conversation with my good friend and founder of Untapped Leaders, Dr. Jenny Vazquez-Newsum. We all have aspects of our leadership that are UNTAPPED & OVERLOOKED Untapped Leaders is a dynamic and diverse leadership community and framework that amplifies marginalized leadership. More...

    Jul 14, 2022

    35m
11. 4

    Let's Talk About Change

    Change can be scary but sometimes change can be something you needed without even knowing it. Listen to my personal story of career change and how I've learned to embrace and crave change!

    Jul 9, 2022

    12m
12. 3

    Let's Talk About Goals

    Check out this mini episode with tips on achieving your next goal. Dr. Julie discusses some strategies that will help ensure that you succeed at each goal you set!

    Jul 4, 2022

    8m
13. 2

    Let's Talk About Careers

    We are defined by the roles we play at all stages of life: college major, job title, career roles. We ask kids, “what do you want to be when you grow up,” before they even learn to read. Then we expect them to hold on to the decision they made in elementary school and give them positive...

    Jul 1, 2022

    5m
14. 1

    Welcome to the Bra Straps Podcast

    Why Bra Straps? Because they are uplifting, supportive, and comforting! This podcast will feature interviews with incredible women who are doing amazing things and will surely uplift and motivate any listener! Also check out my mini-episodes with some great insights on wellness, self-care, and...

    Jul 1, 2022

    0m