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Dr. Mindy Pelz

by Dr. Mindy Pelz

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.

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Episodes

  1. DAY 4 Calm Your Brain with Fasting GABA ~ Dr. Mindy Pelz

    DAY 4 Calm Your Brain with Fasting GABA ~ Dr. Mindy Pelz

  2. Day 5 Improve Your Well Being With Fasting Serotonin ~ Dr. Mindy Pelz

    Day 5 Improve Your Well Being With Fasting Serotonin ~ Dr. Mindy Pelz

  3. Hair Falling Out When You FastDo This ~ Dr. Mindy Pelz

    Hair Falling Out When You FastDo This ~ Dr. Mindy Pelz

  4. Eating Disorders & Fasting What You Need to Know ~ Dr. Mindy Pelz

    Eating Disorders & Fasting What You Need to Know ~ Dr. Mindy Pelz

  5. Fasting & Hormones (Progesterone) PART 3 ~ Dr. Mindy Pelz

    Fasting & Hormones (Progesterone) PART 3 ~ Dr. Mindy Pelz

  6. November Fast Training Week Fasting Q&A ~ Dr. Mindy Pelz

    November Fast Training Week Fasting Q&A ~ Dr. Mindy Pelz

  7. How to Use FASTING to Stop ANXIETY ~ Dr. Mindy Pelz

    How to Use FASTING to Stop ANXIETY ~ Dr. Mindy Pelz

  8. DAY 1 What Are Ketones A Sign Of ~ Dr. Mindy Pelz

    DAY 1 What Are Ketones A Sign Of ~ Dr. Mindy Pelz

  9. DAY 2 How Do Ketones Work In the Body ~ Dr. Mindy Pelz

    DAY 2 How Do Ketones Work In the Body ~ Dr. Mindy Pelz

  10. DAY 3 Connection Between Ketones & Fat Burning ~ Dr. Mindy Pelz

    DAY 3 Connection Between Ketones & Fat Burning ~ Dr. Mindy Pelz

  11. DAY 4 What to Do If the Ketogenic Diet Isn’t Working For You ~ Dr. Mindy Pelz

    DAY 4 What to Do If the Ketogenic Diet Isn’t Working For You ~ Dr. Mindy Pelz

  12. DAY 5 What’s the Fastest Way to Get Into Ketosis ~ Dr. Mindy Pelz

    DAY 5 What’s the Fastest Way to Get Into Ketosis ~ Dr. Mindy Pelz

  13. Ketosis vs Autophagy Whats the Difference ~ Dr. Mindy Pelz

    Ketosis vs Autophagy Whats the Difference ~ Dr. Mindy Pelz

  14. New Research On Autophagy And Your Immune System ~ Dr. Mindy Pelz

    New Research On Autophagy And Your Immune System ~ Dr. Mindy Pelz

  15. Autophagy Dysfunction And Immunity ~ Dr. Mindy Pelz

    Autophagy Dysfunction And Immunity ~ Dr. Mindy Pelz

  16. How to Use Feasting to Your Metabolic Advantage During the Holidays ~ Dr. Mindy Pelz

    How to Use Feasting to Your Metabolic Advantage During the Holidays ~ Dr. Mindy Pelz

  17. Does Coffee Hurt or Help Autophagy ~ Dr. Mindy Pelz

    Does Coffee Hurt or Help Autophagy ~ Dr. Mindy Pelz

  18. Should You Be In Ketosis All the Time ~ Dr. Mindy Pelz

    Should You Be In Ketosis All the Time ~ Dr. Mindy Pelz

  19. Fasting, Keto and Covid ~ Dr. Mindy Pelz

    Fasting, Keto and Covid ~ Dr. Mindy Pelz

  20. How to Use Ketones to Stop Viruses ~ Dr. Mindy Pelz

    How to Use Ketones to Stop Viruses ~ Dr. Mindy Pelz

  21. Covid Immunity Fast Science Based ~ Dr. Mindy Pelz

    Covid Immunity Fast Science Based ~ Dr. Mindy Pelz

  22. Nutrient Packed Foods that Enhance the Immune Benefits of Fasting ~ Dr. Mindy Pelz

    Nutrient Packed Foods that Enhance the Immune Benefits of Fasting ~ Dr. Mindy Pelz

  23. Minerals that Make Fasting Easier ~ Dr. Mindy Pelz

    Minerals that Make Fasting Easier ~ Dr. Mindy Pelz

  24. The Benefits of Breaking A Fast With Amino Acids ~ Dr. Mindy Pelz

    The Benefits of Breaking A Fast With Amino Acids ~ Dr. Mindy Pelz

  25. Day 4 Can You Fix Your Gut with Fasting ~ Dr. Mindy Pelz

    Day 4 Can You Fix Your Gut with Fasting ~ Dr. Mindy Pelz

  26. How to Maximize the Effects of Fasting ~ Dr. Mindy Pelz

    How to Maximize the Effects of Fasting ~ Dr. Mindy Pelz

  27. HOW TO STOP UNWANTED FOOD CRAVINGS PART 1 ~ Dr. Mindy Pelz

    HOW TO STOP UNWANTED FOOD CRAVINGS PART 1 ~ Dr. Mindy Pelz

  28. HOW TO STOP UNWANTED FOOD CRAVINGS PART 2 ~ Dr. Mindy Pelz

    HOW TO STOP UNWANTED FOOD CRAVINGS PART 2 ~ Dr. Mindy Pelz

  29. Troubleshoot Your Fasting Lifestyle Hair Loss ~ Dr. Mindy Pelz

    Troubleshoot Your Fasting Lifestyle Hair Loss ~ Dr. Mindy Pelz

  30. AUTOPHAGY Will Fasting Detox You ~ Dr. Mindy Pelz

    AUTOPHAGY Will Fasting Detox You ~ Dr. Mindy Pelz

  31. What Is Autophagy ~ Dr. Mindy Pelz

    What Is Autophagy ~ Dr. Mindy Pelz

  32. How Long Do You Need to Fast to Achieve Autophagy ~ Dr. Mindy Pelz

    How Long Do You Need to Fast to Achieve Autophagy ~ Dr. Mindy Pelz

  33. How Do You Measure Autophagy ~ Dr. Mindy Pelz

    How Do You Measure Autophagy ~ Dr. Mindy Pelz

  34. Autophagy And Your Immune System ~ Dr. Mindy Pelz

    Autophagy And Your Immune System ~ Dr. Mindy Pelz

  35. How Often Should You Be In Autophagy ~ Dr. Mindy Pelz

    How Often Should You Be In Autophagy ~ Dr. Mindy Pelz

  36. How to Get Into Ketosis 6 STEPS ~ Dr. Mindy Pelz

    How to Get Into Ketosis 6 STEPS ~ Dr. Mindy Pelz

  37. How to Use Fasting to Get Lasting Results with Any Diet ~ Dr. Mindy Pelz

    How to Use Fasting to Get Lasting Results with Any Diet ~ Dr. Mindy Pelz

  38. What to Do If You Gain Weight While Fasting ~ Dr. Mindy Pelz

    What to Do If You Gain Weight While Fasting ~ Dr. Mindy Pelz

  39. The Surprising Effect of Breaking My Fast with Wine ~ Dr. Mindy Pelz

    The Surprising Effect of Breaking My Fast with Wine ~ Dr. Mindy Pelz

  40. Fats that Make It Hard to Fast ~ Dr. Mindy Pelz

    Fats that Make It Hard to Fast ~ Dr. Mindy Pelz

  41. Good Fats that Will Make It Easier to Fast ~ Dr. Mindy Pelz

    Good Fats that Will Make It Easier to Fast ~ Dr. Mindy Pelz

  42. Should You FAST When Youre Sick ~ Dr. Mindy Pelz

    Should You FAST When Youre Sick ~ Dr. Mindy Pelz

  43. How to Lose Weight With Fasting ~ Dr. Mindy Pelz

    How to Lose Weight With Fasting ~ Dr. Mindy Pelz

  44. Which Diet Turns Off Your Fat Hormones Best ~ Dr. Mindy Pelz

    Which Diet Turns Off Your Fat Hormones Best ~ Dr. Mindy Pelz

  45. How Much Sleep Do You Need to Burn Fat ~ Dr. Mindy Pelz

    How Much Sleep Do You Need to Burn Fat ~ Dr. Mindy Pelz

  46. This Protein Helps You Lose Weight ~ Dr. Mindy Pelz

    This Protein Helps You Lose Weight ~ Dr. Mindy Pelz

  47. 12 Science Based Strategies For Fat Loss ~ Dr. Mindy Pelz

    12 Science Based Strategies For Fat Loss ~ Dr. Mindy Pelz

  48. When Is the Right Time For A Woman to Intermittent Fast ~ Dr. Mindy Pelz

    When Is the Right Time For A Woman to Intermittent Fast ~ Dr. Mindy Pelz

  49. How Should A Woman Over 40 Fast ~ Dr. Mindy Pelz

    How Should A Woman Over 40 Fast ~ Dr. Mindy Pelz

  50. Can You Workout When You Fast ~ Dr. Mindy Pelz

    Can You Workout When You Fast ~ Dr. Mindy Pelz

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ABOUT THIS SHOW

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube channel with 120M+ views, Teaching people to Reclaim Their Health and Learn to Love Your Body.

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Dr. Mindy Pelz

Frequently Asked Questions

How many episodes does Dr. Mindy Pelz have?

Dr. Mindy Pelz currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Dr. Mindy Pelz about?

Dr. Mindy Pelz is a New York Times bestselling author and a leading voice in women’s health, hormones, and aging. Her books, including Eat Like a Girl, Fast Like a Girl, and Age Like a Girl empower women to work with their biology, not against it. Through The Live Like A Girl Podcast, and YouTube...

How often does Dr. Mindy Pelz release new episodes?

Dr. Mindy Pelz has 100 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Dr. Mindy Pelz?

You can listen to Dr. Mindy Pelz on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Dr. Mindy Pelz?

Dr. Mindy Pelz is created and hosted by Dr. Mindy Pelz.
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