Dr. Pepper and Friends

Genesis 31, Pepper Pratt

Genesis 30, Charles Campbell

Genesis 28

What if your mind isn’t just one voice… …but a system? In Episode 2 of The Parts Within Us: Healing the Inner System, Dr. Pepper breaks down the core idea of Internal Family Systems (IFS)—a powerful framework that helps you understand why you think, feel, and react the way you do. If you’ve ever felt pulled in different directions internally—this episode will help you make sense of it. In this episode, you’ll learn: How your mind functions as an internal system The difference between Self, Managers, Firefighters, and Exiles Why parts like the inner critic, procrastinator, avoider, and people-pleaser exist How protective parts are actually trying to help you Why healing begins when the Self leads the system We also connect this model to a deeper, faith-centered understanding of the inner life—where healing begins not by fighting yourself, but by understanding what’s happening inside. About the Series The Parts Within Us: Healing the Inner System is designed to help you understand your inner world, heal from past wounds, and begin living with greater clarity, compassion, and wholeness. About the Podcast Dr. Pepper & Friends is where grit and grace come together for wholehearted living—covering relationships, trauma, emotional health, and spiritual growth. 👍 Like, subscribe, and share with someone who’s trying to better understand themselves.

The end of an era with Abraham and the beginning of a new era with Isaac. The dysfunction in the family continues but so does the Promise.

Have you ever said, “Part of me wants to change… but another part of me doesn’t”? You’re not alone—and you’re not broken. In this first episode of The Parts Within Us: Healing the Inner System, Dr. Pepper introduces Internal Family Systems (IFS)—a powerful framework for understanding why we feel conflicted inside and how real healing begins. Instead of seeing yourself as one single voice, IFS helps you understand your mind as a system of different parts—each with its own role, perspective, and purpose. In this episode, you’ll learn: Why internal conflict is normal What it means to have “parts” How movies like Inside Out 2 illustrate your inner world Why your inner critic and anxiety may actually be trying to help How curiosity—not criticism—begins the healing process We’ll also explore how this connects to a Christ-centered understanding of the inner life, drawing from insights like those found in the work of Jenna Riemersma. If you’ve ever felt stuck, frustrated with yourself, or unsure why you keep doing the same things—this series is for you.

Bible study on Genesis 22 from 2/18/26 at Fellowship Bible Church, Jackson, TN

More on FIELDCRAFT? https://www.fieldcraftoutdoorco.com Are Too Many People Medicated… or Too Few? | Medication, Mental Health & Faith (with Keesha Nathaniel, APRN, DNP, PMHNP) Are too many people on psychiatric medication? Yes. Are too few people getting the help they need? Also yes. In this episode of Dr. Pepper & Friends, I sit down with Keesha Nathaniel, Psychiatric Nurse Practitioner, to talk honestly about medication, mental health, and faith — cutting through fear, stigma, and quick-fix thinking. We discuss when medication can be life-giving, when it may not be necessary, and why wise mental health care is never just about a prescription. This conversation explores how medication, counseling, lifestyle, relationships, and spiritual growth can work together for real healing. If you’ve ever wondered: ✔ Do I really need medication for anxiety or depression? ✔ Is taking medication a sign of weak faith? ✔ How does a responsible psychiatric evaluation actually work? ✔ Can medication help — without becoming the whole solution? …this episode will help you think clearly and make informed decisions. Our goal isn’t more medication or less medication — it’s the right care for the right person at the right time. About Keesha Nathaniel Keesha is a Psychiatric Mental Health Nurse Practitioner who specializes in thoughtful, patient-centered evaluation and treatment. She is passionate about helping people find stability, clarity, and hope through whole-person care. 📍 About Dr. Pepper & Friends This channel explores mental health, relationships, faith, and personal growth through honest conversations and practical wisdom. If this episode helped you: 👍 Like 💬 Comment with your thoughts or questions 🔔 Subscribe for future conversations on mental health, marriage, leadership, and faith 📌 Need counseling or mental health services? Schedule with Dr. Keesha Nathaniel? https://app.practicepicnic.com/client-portals/272 Learn more about The Pratt Clinic: https://theprattclinic.com

From 2/18/26 Fellowship Men Bible Study

Genesis 22 The Promised Fulfilled! Men"s Bible Study February 11, 2026, Pepper Pratt

Men's Bible study at Fellowship Bible Church in Jackson, TN 2/4/26, Genesis 20. Pepper Pratt.

Authentic faith isn’t built on intensity, willpower, or spiritual performance. It’s formed over time—through trust, humility, and endurance rooted in grace. In this episode of Dr. Pepper & Friends, Pepper is joined by Chris Smith for a thoughtful conversation on Spiritual Grit—what it is, what it isn’t, and why so many men confuse pressure with faithfulness. Together, they explore: why grit without grace leads to burnout how spiritual grit differs from white-knuckled discipline what actually sustains men when life is heavy or unclear how faith is formed through practice, not performance This conversation is part of our January series, The State of the Man, examining what truly helps men live steady, faithful lives under real responsibility. The themes here connect to a broader training framework called FieldCraft—designed to help men build emotional, relational, and spiritual strength for real life. Not as hype or motivation, but as formation. When grit and grace come together, men don’t just endure—they become whole. Learn more about FieldCraft: 👉 https://fieldcraftoutdoorco.com Subscribe to Dr. Pepper & Friends for ongoing conversations at the intersection of faith, formation, and real life.

Genesis 19 from Men's Bible Study January 21, 2026

Authenticity is something most men say they want—but far fewer feel safe or equipped to practice. In this episode of Dr. Pepper & Friends, Pepper is joined by pastor and friend Jeremy Brown of Journey Church Jackson, TN for an honest conversation about men, relationships, and authenticity. Together, they explore why many men long for deeper connection yet remain guarded; how performance, silence, or control often replace presence; and why authenticity is not oversharing, but the ability to stay grounded and honest without posturing or withdrawing. This conversation is part of our January series, The State of the Man—a set of dialogues examining what actually helps men live steady, faithful lives under real responsibility. The themes in this episode also connect to a broader training framework Pepper has been developing called FieldCraft. Not as a pitch or a program, but as a response to the gap many men feel between knowing what matters and being able to live it—especially in relationships. No fluff. No pressure. Just an honest conversation about what it takes to show up well. If this resonates, stay close. More conversations are coming. Learn more about FieldCraft: https://fieldcraftoutdoorco.com

Men of Fellowship Bible Study Genesis 18

What happens when a man neglects his need for adventure? Aaron Grissom joins Dr. Pepper & Friends to talk about this often unspoken topic.

FieldCraft is live. Learn more at https://www.fieldcraftoutdoorco.com/ In this episode of The State of the Man, I sit down with Aaron Grissom to talk about something many men feel—but don’t always know how to name: the need for adventure. Not reckless thrill-seeking. Not escape. But what I call tactical adventure—intentional, repeatable challenge that keeps a man grounded, present, and alive in the life he already has. We explore: Why adventure uniquely draws men What adventure does for a man’s heart, confidence, and clarity The difference between big, once-in-a-lifetime adventures and smaller, frequent ones Forms of adventure beyond hunting and fishing How men seek stimulation maladaptively when adventure isn’t intentional There’s real data showing that challenge, uncertainty, and outdoor engagement improve mental health—yet most men only engage occasionally. We talk about what’s lost when adventure becomes optional instead of formative. This conversation is for men who: • Carry responsibility • Feel restless but can’t quite explain why • Want strength without posturing • Want depth without burnout Adventure isn’t extra. It’s regulatory. If you’ve ever felt more alive when something was at stake—and flatter when nothing was—this conversation is for you. This episode is part of The State of the Man series, exploring men and their emotions, relationships, purpose, grit, and the practices that help men live steady, present lives.

Welcome back! Today, we move on with the covenant promises after thirteen years of silence in Genesis 17. Men of Fellowship Bible Study, Jackson, TN

January often functions like a personal State of the Union—a moment to pause, take inventory, and get honest about where things really stand. In this episode of Dr. Pepper & Friends, Pepper is joined by his friend and colleague Will Chenault for a deeper conversation about the current state of manhood. Not politically, but personally, relationally, spiritually, and emotionally. This conversation explores why so many men who are responsible, faithful, and doing what needs to be done still feel quietly worn down—and why strength alone often isn’t enough to sustain real life. Out of those observations came a framework Pepper has been developing called FieldCraft. Not as a product or a pitch, but as a way of naming what men seem to need in order to stay steady under pressure. This episode serves as an orientation—naming the terrain and the need. It also kicks off a short January series called The State of the Man. In the episodes ahead, Pepper will be joined by pastors, counselors, and other thoughtful voices to explore key areas shaping men’s lives today, including: • Emotions • Grit • Purpose • Authenticity • Adventure These conversations aren’t about hype, fixing men, or quick answers. They’re about clarity, honesty, and what actually helps men live grounded lives over time. If this resonates, stay close. More conversations are coming.

Karen and I had the opportunity to lead at Christ Community Church in Bells, TN at the church home of good friends Mark and Becky Howard. This takes the meaningful space between Christmas and the New Year and reminds us that a new calendar year and resolutions are not enough. We need something more.

Jennie Haywood, LPC/MHSP joins us in a conversation about how children grieve differently than adults. What are there needs? How are they different at differnt ages? How do you explain grief from a Christian worldview? What are the misconceptions? In this episode, we take on those questions and more.

Men of Fellowship study of Genesis 16.

Debbie Bellinghausen, LCSW joins us in a conversation about how grief can leave us feeling crazy during the holidays, but the mood changes, busyness, and tendencies to isolate are just normal. We then get into some protips about how to resolve to not only live in peace during the holidays, but also how to fourish.

Men of Fellowship Bible Study 12/3/25. Abrahamic Covenant.

We may not ask this question out loud, but today we do. What happens when you die? Pastor Eugene Brandt shares the hope we have in Christ as well as comfort to those who are grieving.

Today, we begin a new series through the holidays called Grit, Grief, & Grace. Today, we are joined by Will Chenault to talk about a question we all ask during the dark times. If you would like a free resource, 5 Signs of Unhealed Trauma, here is a link: https://pepper-s-site-4aec.thinkific.com/products/digital_downloads/ai-placeholder

War in the Land, Genesis 14, and a mysterious Old Testament figure.

In mental health, we have realized a missed opportunity to tend to the needs, specifically the trauma exposure, of the betrayed partner. In today's episode, Scarlett Henley, MA joins us to talk about partner betrayal recovery. To learn more about ReDiscover us email [email protected] or check out the following link: https://theprattclinic.com/rediscover-us/ Here are a couple of other episodes that may be helpful, especially to consider what you level of care you may need. Marriage Checkup https://youtu.be/CKKPRqfbJ3E?si=ZtNXbYcWMXxJBTsw How Much Therapy Do We Need? https://youtu.be/XN1eV1IB46k?si=tV4iiZAGOokvovnl

We continue in our Bible Study in Genesis in Chapter 13--Abram and Lot part ways.

Welcome in as we talk about "the work ahead" in affair recovery. Please email [email protected] if you are interested in an intensive with either Will or Pepper to address issues such as (but not limited to) betrayal by adultery and how to heal. In the show, we mention an acronym for ATTUNEMENT. Attunement Attunement = emotional responsiveness + curiosity + care Acronym used in clinical work: A — Awareness of partner’s emotion T — Turning toward T — Tolerance U — Understanding N — Non-defensive responses E — Empathy This becomes the oxygen the betrayed partner needs to breathe again!

Men of Fellowship Bible Study 11/5/25

Today shifts from destruction to healing. Many couples give up, but healing —even through adultery —is possible; you have to have grit, grace, and a lot of humility to see things get better. If you need help, we are here for you. Check out these previous episodes that describe how we help. Marriage Checkup--https://youtu.be/CKKPRqfbJ3E When it's Time to Get Help--https://youtu.be/XN1eV1IB46k Feel free to message me or email [email protected].

Men's Bible Study

When an affair hits, it feels like a tornado—sudden, disorienting, and devastating. In this episode, Dr. Pepper Pratt explores the conditions that make affairs possible, the different types of affairs, and the path of destruction they leave behind. Drawing from the ReDiscover Us 8-Week Intensive, this teaching helps couples understand what’s happening beneath the chaos and how to stabilize before trying to rebuild. ➡️ Learn more about the ReDiscover Us: https://theprattclinic.com/rediscover-us/ ➡️ Episode helping you through a "marriage checkup" https://youtu.be/CKKPRqfbJ3E ➡️ Episode helping you to know just how much help you may need. https://youtu.be/XN1eV1IB46k ➡️ Subscribe below for upcoming episodes on healing, forgiveness, and restoration.

Men of Fellowship, Wednesday morning Bible study.

Why do boys need structure so much? Why do they test limits, shut down emotionally, or seem allergic to sitting still? In this episode of Dr. Pepper & Friends, Pepper Pratt and friend Michael Sparks unpack what’s really going on in the brains, hormones, and hearts of boys—and how parents can raise emotionally healthy, confident young men. They discuss: ✅ Why structure feels like safety to boys ✅ How both mom and dad shape identity and confidence ✅ The role of other men in a boy's life ✅ How to “usher a boy into the world of men” with courage and compassion ✅ The surprising brain and hormone science behind boys’ behavior If you’ve got a son, grandson, or work with young men, this conversation will give you fresh insight, practical tools, and hope for the journey.

Men of Fellowship Wednesday morning Bible studay from 10/15/25, Pepper continues in study on Genesis,. Chapter 8-9:17.

As we continue our series on Parenting, Debbie Bellinghausen, LCSW and Will Chenault, ThM host a show about Raising Daughters. They discuss the wiring of girls,, their needs and the sacred duty of parents to be role models, bestowers of beauty and grace and responsibility for the treasures we are to steward.

This speicial episode includes teaching on Chapter 7 but also an honorable tribute to one of our own, Bob Ragon, who served on our Grub Team faithfully for the past 3 years. We continue to pray for the Ragon family and the siblings as they grieve, but celebrate his life and his faith as we allow God to provide shelter in the storm through one another.

Joining friend, Pastor Dave Jackson, in Pensacola, Florida, with men from Heritage Baptist Church for a talk on parenting. Everything I Know About Parenting, I Learned in Basic Lawn Care.

Men of Fellowship, Jackson, TN, Wednesday Morning Bible Study. Thank you for praying us in Bob Ragon. May you rest in peace, walking with Jesus.

Welcome to another episode of Dr. Pepper & Friends! Today we are joined by an old friend, Laura Freeman, LMFT, from Mandeville, LA. Today's conversation involves the grit and grace it takes to navigate boundaries with parents and adult children around GRANDPARENTING! Check out some free downloads below as well as some e-courses. 🎁 FREE DOWNLOAD: The 5 Warning Signs of Unhealed Trauma Learn how trauma can show up in hidden ways—and what to do about it. 👉 Download it here and share with someone who needs it https://pepper-s-site-4aec.thinkific.com/products/digital_downloads/ai-placeholder 🎓 E-COURSE: 5 Keys to Healing from Trauma A step-by-step guide to understanding your story, calming your nervous system, and reconnecting with God and others. 👉 Enroll here https://pepper-s-site-4aec.thinkific.com/order?ct=71b1ea43-0d3c-4871-a378-80153e74c6e3 🎁 FREE DOWNLOAD: Here is a FREE lesson on the Science of Falling in Love-- https://pepper-s-site-4aec.thinkific.com/users/sign_in 🎓 E-COURSE: If you are interested in Pepper's e-course Marriage 101, click the link below. https://pepper-s-site-4aec.thinkific.com/courses/Marriage-101

Genesis 3:14 through chapter 4. Consequences of the Fall, Cain and Abel.

Today, we are joined by Aron Strong, a licensed marriage and family therapist from Murfreesboro, TN--founder of Pathways (in Middle TN), inRelationship, and co-teacher/facilitator of Created for Connection, a bi-annual couples experience in Brentwood, TN We take on the topic of parenting and specifically, the "restrictive vs. permissive" parent. Rarely are two parents at the same place on this spectrum. As it turns out, this is a STRENGTH in your relationship rather than a weakness! Links to Aron's work: For couples: https://inrelationship.us For counseling: https://www.findyourpathway.com

Adam and Eve had it all. Food, plenty of pets. And then.... Charles Campbell teaches on Genesis 3, The Fall.

What do you do when an adult child cuts ties—and what does that feel like for a parent? In this heartfelt and insightful episode of Dr. Pepper & Friends, host Dr. Pepper Pratt welcomes Dr. Joshua Coleman, author of The Rules of Estrangement. With over 40 years of clinical experience and personal insight, Dr. Coleman helps parents navigate the emotional minefield of estrangement. In this episode, Part 1, we explore: Common reasons adult children withdraw—including cultural, generational, and psychological dynamics. How to understand your child’s perspective and reframe feelings of shame or guilt In Part 2, we explore: Practical, compassionate steps toward reconciliation—or toward finding peace if that’s no longer possible. How to parent with love and maturity even when the relationship feels broken. Learn more about Dr. Coleman: Visit his website for workshops, coaching, and resources: drjoshuacoleman.com Get his wise and hopeful book, The Rules of Estrangement, wherever books are sold:https: //www.amazon.com/Rules-Estrangement-Adult-Children-Conflict/dp/0593136888/ref=sr_1_1?crid=ZRAT9PR84K48&dib=eyJ2IjoiMSJ9.m9E_qfjSui-VGl_D219PI5m5SDNwtuy8VDBUiTJRSshQsv_UlIuGVQmeuqjKXwyFgG2UPydlLXx6XvbfWaVg_DYit5MXixVG-PFgMigO4ZXU0sJDq8zXtMxFRbaoqQsITMVPXqZPdJpSS_PiVRoWm0DjCI0rX4FGKjlL6YP5o4HKlgwk9y_baS62zvqP31kvtRvTWsfq4tsjohVhBUrUxiA-R2-LaHf_xjd-O08vi4c.s6r5i3ZLC1viZnTDFKEAep1Iphxjf0eWebH9Zkm78CU&dib_tag=se&keywords=rules+of+estrangement+joshua+coleman&qid=1755957443&sprefix=rules+of+es%2Caps%2C168&sr=8-1 About Dr. Pepper & Friends This show is where grit, grace, and wholehearted living come together—each week we explore healing, relationships, trauma, and faith in real life. Please like, subscribe, and click the bell so more people who need this message can find it. Follow Along: #Estrangement #FamilyRelationships #Healing #DrJoshuaColeman #Apologetics #DrPepperAndFriends