Dr. Tim Murphy

There are several types of fasting; for specific short term physical or medical goals Fasting that goes a whole lot deeper - Fasting to gain self-control over your physical desires, and build valuable spiritual strength. In this episode Dr Tim Murphy discusses the physical health effects of fasting, how to fast, fasting for mental strength and fasting for spiritual strength. Read Dr Murphy's book: The Christ Cure: Ten Biblical Ways to Heal from Trauma, Tragedy, and PTSD

Breakiron shares his grief and healing after son, Zane, a Morgantown police officer died in a vehicle crash. scripture

Many lives have been lost and families destroyed, because of this brain disease or mental illness . Science and research has proven that with treatment the illness is treatable. .and this prevents tragedy. Families are unable to get treatment and long term care for our loved ones. Our mental health system is broken, our jails have become flooded with our sick loved ones and are not receiving treatment. Our communities have become unsafe, our nation is experiencing a crisis. We as families affected have come together to support any legislative efforts that address this issue and will not cease until we have achieved an awareness and put a stop to the madness.  http://transformingtreatabletragedies.org

You really are what you eat. There are things you can do to change your mental trajectory. There is something you can control that will make a big difference in your mental health. Inflammation, what causes it, and how it affects our mental well-being and our physical health. Also in this episode Dr. Tim Murphy discusses the improvements one can see with the right vitamins.

Rose Ann, a successful executive and ministry leader. She was a working mom of four and a social drinker. But life took her alcohol usage to a dangerous level. In this episodes how Rose Ann shares how we can renew our mind, re-wire our brain to step into a new way of being. Her life was transformed in 90 days. Find out how...

Chasing success and yet never satisfied - never sure. Maybe we really are good enough, fast enough, smart enough. Is there fomenting that gets in the way of being able to feel the success? The Zeigarnik effect and what that means to your success.

Fascinating and alarming story shared by Dr Shannae Anderson a clinical and forensic psychologist joins Dr. Tim Murphy. She discusses gender dysphoria  and how even a discussion about gender with young children can be detrimental. Dr Anderson shares her alarming experience defending parents in a school district in California. Children do not have the cognitive capacity to grasp discussions on this process.  Brains are not fully developed until age 25.To introduce abstract thoughts can be harmful. 

Is that person just bad-mannered impatient or rude? Or do they actually have a narcissistic personality disorder? Narcissism is a toxic pattern of behavior that can ruin your work and your life. This episode includes knowing the difference between true narcissistic personalities and bad manners and includes the clinical definition.

Guest Lt. Col. Clint Underwood Navy Seals and Army The Director of Operations at Fall In Veteran is more than a role; it’s a commitment to excellence, leadership, and a passion for making a positive impact in the lives of veterans and their communities. Founder @ Fall In Veteran, LLC | Director of Operations https://www.linkedin.com/in/clint-underwood1/

Feeling stressed even if there is no reason for it These last few years have been extremely stressful for us. Gen Z and young Millennials stress levels vs the stress levels of those older What are the main stressors? What are the secrets of those who handle stress well? This episode also includes important strategies for overcoming stress.

Master Sculptor Sabin Howard joins Dr Murphy This sculpture, “A Soldier’s Journey,” years in the making, will serve as the centerpiece of the National World War I Memorial in Washington, D.C. When complete, Howard’s immense frieze will tell the story of an American reluctantly answering the call to war—a deeply personal and individual story and the grand symbolic story of the nation all at once.

Dr Miriam Mandel, MD Joins Dr Murphy on this episode with some scary and compelling evidence about the dangerous of Marijuana particularly for the teenager. Smoking Marijuana before the brain is fully developed it is more dangerous than for those whose brains are fully developed. Are we telling people the truth about how Marijuana affects the body, brain, and psychology. Is it really "just pot"? In some cases - is it messing with the brain's development process? Contact Info: linkedin.com/in/miriam-mandel-ma-4385541ba Website: www.exhalewithme.com Email: [email protected]

We live in a world where media access is universal we have become less social. Those who use social media a great deal may actually be lonelier and more isolated than than those who don't. Stress and trauma often leads us to run away from social interactions. That is precisely what we should not do. In this podcast Dr Tim discusses how loneliness affects the brain. And how seeking isolation may be a symptom of depression and/or PTS.

There is a whole heck of a lot going on in that brain of yours.If you are feeling emotionally down, edgy, anxious, distracted, or forgetful - there is a remedy for giving your exhausted brain a rest.This episode is all about training your brain and Dr Tim explains how.

One Man's Journey Out of Homelessness; Anthony Brown Joins Dr. Tim Murphy Author of "From Park Bench to Park Avenue" Anthony Brown: Drinking and using from age 6 to 14 Ran away from home at 14 to join the carnival. Went to a party at age 14 and came home at age 47. Anthony answers the question; Do the homeless want to stay homeless? When the treatment center welcomed him, he realized no one had said welcome to him since he was 6 years old. This is a story of how God changed one man’s life in a most profound way. 

Dr Murphy and his Co Author of: "Overcoming Passive Aggression" Dr Loriann Hoff Oberlin Defining: Hidden Anger, Aggressiveness The Root of Passive/Aggressive Behavior; Anxiety, jealousy, and lingering resentment Anger doesn't exist on it's own. Some people are the "Kings and Queens of Mixed Messages" Find out why in this Episode of the Dr Tim Murphy Show

Taking time every day to do inventory of those things you are grateful for. Some recommend doing it at night and find at least three things to be grateful for. Knowing you are to come up with a daily list, makes us more attentive to finding those things each day as the arise. The Apostle Paul could have found plenty to complain about - but did not. From his prison cell he spoke of gratitude when he said; "I thank my God on very rememberence of you"

Up to your eyeballs in problems? We can be overwhelmed or we can see this as an opportunity to make us stornger. Listen and learn where hope can rise from the ashes.

Dr. Abhinav Singh is a physician with believes that better sleep equals better health. How to revolutionize your patterns on a daily basis and support you on a renewed journey toward better sleep, better health, and ultimately a better life—not just for tonight but for a lifetime. The new and unraveling science of sleep tells us that sleep impacts everything from anxiety and creativity to productivity and longevity. We also now know it’s an essential pillar of health—perhaps even more important than nutrition and exercise. 

Alchohol Marijuana The differences between the two. Risks associated with Marijuana on children and young adults.

4 StagesVarying degrees of anger.When do parents/teachers step inHow to look for signs and What NOT TO DOTo order Tim's Book "The Angry Child":https://drtimmurphy.com/booksMusic Credit: https://sandyfrazier.com "Aint Done Suffering Yet"

America's Help Wanted Sign: Need Leadership Can anyone lead in these times? In some races, a minority of a minority determined the course of the primary. And ultimately had a major impact on the rest of the nation who chose not to vote. Our constitution is designed to prevent the tyranny of the majority OR the minority. Power should not be the determinant of what is to be done. Music Credit: https://sandyfrazier.com "Aint Done Suffering Yet"

Is there any unfinished business that must be taken care of? Anger and anxiety hurts our brains, our health, and take years off of our lives. That is no way to live. So What is Forgiveness really?

September is suicide-prevention month.You may have heard that veteran suicides have dropped. And that may sound encouraging - Until you realize the data has serious flaws.Is the VA manipulating the data?Several factors influence data.Veterans Lose a Sense of Belonging...

People label themselves; PTSD, Depressed, Anxious, Gender Dysphoria.When we self-diagnose we cannot be objective.We sometimes end up self-prescribing the treatments: alcohol, drugs, psilocybin, surgery, suicide.There is a danger in this. In this episode Dr Tim Murphy discusses the problems with self diagnosis, and offers suggestions and help.

Check out Sheriff's Substack: https://drcurriemyers.substack.com/p/police-defunders-got-their-way-now?utm_source=post-email-title&publication_id=1080873&post_id=135576008&isFreemail=true&utm_medium=email Marion County, where Indianapolis is located, accounted for half of the murders in the state, even though it has less than 10% of the population. Milwaukee was responsible for 201 of Wisconsin’s 308 murders even though it also has less than 10% of the population. The 1% include Philadelphia, New York City, Los Angeles, Baltimore, Dallas, D.C., Miami-Dade, Milwaukee, San Diego, St. Louis, Chicago, Houston, Detroit, Memphis, Phoenix, Cleveland, and many others.

Want to change a bad habit? Accomplish a goal? Be a better father, mother, son, daughter, or partner? The best intentions can fall flat. Why? Beyond the actual cause of fear, we can create a reaction through anxiety and worry. Actions can help solidify new ways of thinking. Learn how in this episode.

MSGT Timothy E. Motte. (Ret.) First responder to the crash of United Flight 93. VP of Gunny's Ridge, an educational farm for veterans and first responders. Flight #93 on September 11th Went to Shanksville I wept over the loss of life and what happened to our country Even though he served in war – what happened and what he saw as a state trooper was at times more devastating: - Car accidents - Domestic Abuse - Murder - Raper - Suicide - 1st Responder to many of these There is hope and help. Didn’t’ get like this overnight – you won't be fixed overnight

Part 2 A man walked into a Pa. health club years ago - turned out the lights and started shooting. Four people were left dead -- including the shooter.Others were injured.This is one injured woman's account of the tragic event and her recovery. What stands out here is the long-term effects of trauma on someone with her struggles and her healing. Mary Ellen is a real inspiration for you to know that whatever you've gone through - there's hope for recovery.

A man walked into a Pa. health club years ago - turned out the lights and started shooting. Four people were left dead -- including the shooter.Others were injured.This is one injured woman's account of the tragic event and her recovery. What stands out here is the long-term effects of trauma on someone with her struggles and her healing. Mary Ellen is a real inspiration for you to know that whatever you've gone through - there's hope for recovery.

What happens when we are driven by perfection?  What happens to others when we are driven? Often we are shackled by tremendous self-criticism and self-doubt. There are several reasons why perfectionists keep behaving as they do. So, how do we change it? If you want to change it in yourself, you can work on it.  First, identify how it shows up in your life. Look at how it interferes in relationships.  Look at how it can make you unhappy. You can progress from there. 

Our words have incredible power What we say is an expression of what we think What we say can literally bring peace or war Examples: 1990 Saddam Hussein troops at Kuwait border or World War 2 Prime Minister Churchill's Speech "A gentle answer turns away wrath, but a harsh word stirs up anger" Prov 15:1

The past few years have been very difficult for the eduction of our children Developmentally: COVID policies may have contributed to delays in speech and emotional development.After COVID, the impact on children's learning was devastating.More so for low-income familiesThe Global impact on children's learning

PTSD: Don't Make it Worse Post-Traumatic Stress Disorder: These words, along with their abbreviation PTSD, have become all too commonWe often consider PTSD something that happens in careers that can be dangerous - But it really can happen to any of us who are hit with a major traumatic event

Make a committed choice to build your personal resilience How effectively we deal with trauma depends on the resilience we built long before the battle Resilient Strength has four components The story of Shadrach, Meshach, and Abednego How the Apostle Paul observed the strategies of champions

We all experience times of failure, small and large. And many times there are legitimate reasons beyond our control that lead to us not getting what we want.  It could be we just don’t know how to handle a situation, and that’s where you reach out, get training and get back to it.     But there are other times the fault lies in ourselves. If this is a pattern, we need to ask yourself “Am I my own worst enemy? Am I sabotaging my own successes?”   Self-sabotage is when our actions or inactions, what we do or what we fail to do, leads to a pattern of problems. Self-sabotage may affect our relationships, our professional life, and personally in our own mental health. 

Former Super Bowl Steeler Jon Kolb Joins Dr Tim Murphy: Jon Kolb was drafted by the Pittsburgh Steelers out of Oklahoma State in 1969, and played with the Steelers from 1969 to 1981 * Prepare now for the battles to come: Jeremiah 12:5  * Setting the bar from a physical, emotional/mental standpoint  If we can’t deal when things are going well how will we move forward in times of difficulty * If you make a mistake, or something doesn’t work out the way you intended - There can still be a great outcome Example: Jon Kolb’s role (mistake) that led to the Steeler’s "Immaculate Reception" Sometimes you need to shake free of your past   Your profession does not define you. * Hebrews 12:5-11  Paul uses the word discipline 9 times – those who have been trained by discipline

Resilience prepares us for difficult timesYou can bet you will need resilient strength at some time in your lifeWhen trouble strikes you will wish your were better preparedReclaim control of your life before life takes a turn from the worse

* Bad memories are deeply imprinted on our minds* Flashbulb memories, recall loops, reaction-reaction* Trauma causes weakness physically, mentally, emotionally, and spiritually* Find a trusted friend or counselorProverbs 17:17 "A friend loves at all times, a brother was born for adversity"Trauma does not have to be forever

* Navigating our "Life Quakes" Major catastrophic events that will completely upset our lives* Dr Maroon's book; "Square One; A Simple Guide to a Balanced Life"* How your Profession can take over your life* Too often we neglect the physical, spiritual, and social aspects of our lives* "Those who trust in the Lord shall renew their strength"

Dr Tim Murphy discusses understanding adolescents: • No parent has ever said “If I knew then, what I know now, I would have done everything exactly the same way”• How we can help our children not make the same mistakes we did• Adolescents use different parts of their brains than adults in judgement patterns• Adolescent emotions and mental illness• Recommendations on communicating with your children “Train up a child in the way he should go, And when he is old he will not depart from it.”Proverbs 26:6

TRAUMA IN OUR LIVES Dr. Tim Murphy Discusses The Stuff That Trauma Is Made Of: ·      Core principles of healing from trauma.  ·      How to recognize  Post Traumatic Stress Disorder   ·      Where to turn for relief  ·      How to begin your own journey toward healing