PODCAST · health
Dragonfly Soul Craft
by Dragonfly Soul Craft
Creating a sangha where I will guide you to your dharma, your Soul Purpose. Through enlightenment, mindfulness, Yoga, meditation and discussion we'll find clear direction together. To begin to say YES to your hearts deepest desires.
Episodes
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Self-Care for Kapha Dosha
This episode I offer attainable options to practice self-care for Kapha Dosha Types.
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Plant the Seeds of Your Dreams in Spring
This Yoga Nidra practice allows you to witness the miracles of the season of spring springing forth all around you as you nurture the powerful possibilities within you. Rise rejuvenated and inspired by planting your own dreams and watching them grow.
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Self-Care for Vata Dosha Types
This episode I offer simple and effective ways to bring daily self-care to Vata dosha types.
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Self-Care for Pitta Dosha Types
This episode I discuss different self-care options that are simple and effective for Pitta Dosha types.
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Ayurveda and the Doshas
Each dosha has mental, emotional, and physical tendencies that are faults. The doshas all affect one another. This episode I discuss the not-so-awesome tendencies and ways you can bring balance.
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Moonlit Meditation To Sense Your Aura
This Yoga Nidra practice guides you to soak in the light of the full moon. You will experience healing energy, deep relaxation, and the opportunity to experience your own aura.
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Cleanse Your Chakras
In this Yoga Nidra practice I guide you to use the breath to clarify, and strengthen the flow of energy through the chakras. This brings deep relaxation, balance, and wellbeing to your whole self.
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Healing the Crown Chakra
In this episode I discuss attainable ways to Heal the Crown Chakra.
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Cultivating Self-Love
Cultivating self-love allows us to let go of our negative self-talk. This episode offers simple and attainable ways to offer yourself self-love on a daily basis. Happy Valentine’s Day! ❤️
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Healing the Third Eye Chakra
This episode I discuss how to heal the Third Eye Chakra.
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Healing the Throat Chakra
In this episode I offer you simple ways to Heal your Throat Chakra.
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Healing the Heart Chakra
This episode I address ways to Heal the Heart Chakra.
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Healing the Solar Plexus Chakra
This episode I discuss stress, and ways to heal the Solar Plexus Chakra
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Healing the Sacral Chakra
Acknowledging and understanding our emotional selves, tuning into our creativity, and returning to the seat of our Soul.
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Healing the Root Chakra (Muladhara)
I discuss the Earth Chakra, located at the base of the spine. This Chakra deals with survival and is often blocked by fear. The Root Chakra is connected to your sense of belonging, feeling grounded, and safe.
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Overflowing Heart Yoga Nidra
Yoga Nidra is sleep with trace awareness. This practice allows you to discover your heart felt desire. Discover your true being. Connect to the beauty of this practice of doing nothing, but gaining so much.
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Meditation Suggestions for Kapha, Pitta & Vata Doshas
An introduction of 3 different meditations suitable for your Doshic Constitution.
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Introducing Ayurveda & Doshas
I give a brief breakdown of the 3 doshas, Vata, Pitta, and Kapha and what some embalances look like in the body and mind.
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Short introduction to dharma
Introduction to working wth the book Discover your Dharma by Sahara Rose.
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ABOUT THIS SHOW
Creating a sangha where I will guide you to your dharma, your Soul Purpose. Through enlightenment, mindfulness, Yoga, meditation and discussion we'll find clear direction together. To begin to say YES to your hearts deepest desires.
HOSTED BY
Dragonfly Soul Craft
CATEGORIES
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