Dream Interpretation Station

In this episode Leah's joined by the creators of a beautiful new tool for dream exploration: the Dream Wisdom Oracle Deck.Dr. Greg Mahr is a psychiatrist specializing in trauma and nightmares, and Dr. Heather Taylor-Zimmerman is a depth psychologist and visionary artist. Together, they’ve woven Jungian psychology, symbolism, art, intuition, and deep respect for the dream world into a 46-card oracle deck and guidebook designed to support dreamers in understanding the wisdom that dreams carry.They talk about: • the lifelong dream journeys that led them both to this work • how imagery, art, and symbolism deepen dream exploration • ways oracle cards can help illuminate dream themes • dream incubation and synchronicity • the collective meaning of dreams • why listening to dreams changes our relationship with ourselvesThis conversation is meaningful, soulful, and deeply validating for anyone who feels their dreams carry wisdom.You’ll also learn how to work with the Dream Wisdom Oracle Deck as a companion to your dream journal or intuitive practice.May this inspire you to listen a little closer to the night.To purchase your dream oracle deck and access bonus materials, visit: Heather Taylor Zimmerman | Soul of Creativity | United StatesLearn more about Greg Mahr's work at: The Wisdom of Dreams | Dr. Greg Mahr MD | Dream AnalysisTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Leah talks with author of the book Diving Before Dawn, Sandi Madison about decades of dream journaling, the playful language of symbols, and how dreams can comfort and guide us. They explore using art when words fall short, spotting meaning in everyday life, and rekindling trust in what the night delivers. If you’ve ever wondered whether a dream fragment matters, this is your nudge that it does. Be sure to check out Sandi's website as well as get your copy of the book:About the Book — SANDI MADISONDiving Before Dawn | BookBaby BookshopTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Step inside a real DreamDiscovery session with guest MaryBeth Hyland as she shares her dream, “The Baby's Doing Good.” It’s a rich dream filled with playful dogs, ancestral presence, and the joyful love of caring for a baby.Together, Leah and MaryBeth unpack the layers of this dream, exploring how it connects to MaryBeth’s own process of creating a new chapter in her life. You’ll hear the dream unfold in real time—an unfiltered look at how dreamwork can open us to insights, reassurance, and unexpected wisdom.🌙 About MaryBeth: As the Founder and Chief Visionary of SparkVision, MaryBeth is a certified mediator, mindfulness instructor, and values expert who has been honored with awards such as “Top 100 Women,” “Innovator of the Year,” and “Leading Women.” Her life’s mission is to create spaces where voices are heard, stories are released, and purpose is ignited.🔗 Learn more about her work at www.sparkvisionnow.comTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode of Dream Interpretation Station, Sleep and Dream Specialist Leah Bolen explores the often misunderstood theme of death in dreams. She gently debunks the myth that dying in a dream means real-life death, offering a perspective rooted in transformation, release, and personal growth. Through one of her own vivid dreams and a powerful client example, Leah reveals how death in dreams can mark turning points, liberation, and new beginnings. She encourages listeners to pay attention to how they feel in these dreams—often peaceful rather than fearful—and to view them as loving messages from the inner self. These dreams, she explains, are invitations to let go of the old and step into what’s next. To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, hear from Leah about the fascinating world of dreams and how they play a crucial role in processing our waking lives.  During this replay of her conversation with Maureen Spielman on the Mystical Sisterhood podcast, Leah emphasizes that while many people look for straightforward interpretations of their dreams, the true power lies in the exploration itself.  It’s in this journey of examining dreams with curiosity and guidance that individuals can uncover personal meanings that speak directly to their unique experiences. They also talk about the importance of not just the metaphysical but the physical aspect of sleep. Our society tends to prioritize waking life, often dismissing the critical role sleep plays in our overall well-being.  In this conversation, Leah shares her thoughts on how essential it is for our bodies to experience proper, restorative sleep—ideally free from the crutches of pills or supplements.To learn more about Maureen Spielman and the Mystical Sisterhood Podcast visit: Mystical Sisterhood — Maureen SpielmanTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, Leah explores the concept of visitation dreams, where individuals feel they are visited by deceased loved ones.  She shares her own experiences and discusses various theories, offering insight into the potential meanings and therapeutic benefits of these dreams.  Hear about the spiritual significance of such encounters and get tips for how you may encourage your own dream connections.The phenomenon of visitation dreams (00:00:00) Leah Bolen discusses the concept of visitation dreams and their significance for individuals who have lost loved ones.Personal experience with visitation dreams (00:01:15) Leah shares her personal experiences with visitation dreams, including a heartfelt encounter with her great grandmother and her uncle.Scientific perspective and spiritual beliefs (00:03:38) Leah explores the scientific and spiritual perspectives on visitation dreams, discussing the potential for continued connections with deceased loved ones.Therapeutic and healing aspects of visitation dreams (00:09:51) Leah delves into the therapeutic and healing nature of visitation dreams, discussing how they can aid in the grieving process and provide comfort.Famous individuals' experiences with visitation dreams (00:12:36) Leah shares accounts of famous individuals, including Martin Luther King, Jr.  and Paul McCartney, who have had meaningful visitation dreams.Encouraging visitation dreams (00:15:06) Leah provides tips for encouraging visitation dreams, including setting intentions, creating a peaceful environment, and practicing patience.Spiritual connections beyond human loved ones (00:16:22) Leah discusses the potential for connecting with deceased pets and spirit animals through visitation dreams.Reflections on the significance of visitation dreams (00:17:35) Leah reflects on the profound meaning and comfort that visitation dreams offer.REFERENCES:Barrett, D. (1992). "Through a Glass Darkly: Images of the Dead in Dreams." Omega: Journal of Death and Dying, 24(2), 97-108. Hollan, D. (2003). "Dreams and the Dead: A Comparison of American and Indonesian Cultural Models." Ethos, 31(2), 173-195. Kübler-Ross, E., & Wessler, S. (1975). "On Death and Dying." In this seminal work, Elisabeth Kübler-Ross discusses various aspects of death and dying, including the role of visitation dreams in the grieving process.Streit-Horn, J. (2011). "A Quantitative Study of Grief Dreams in the Bereaved." Omega: Journal of Death and Dying, 63(2), 161-179. Wright, J. (2016). "Visitation Dreams: An Exploration of Their Healing Potential for the Bereaved." Omega: Journal of Death and Dying, 74(2), 148-175. Dreams and Premonitions | Chicken Soup for the SoulTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Your dreams are seeking balance, harmony, wellbeing and success for your life.   What ideas, awareness, and inspiration might your dreams of the night be illustrating for you?In this episode, Leah shares examples for how you can look to your dreams of the night for inspired action for your waking life.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"One of the greatest gifts we get from dreamwork is a constant reminder that there is a great intelligence deep inside of us..."                                                                                            - Rubin Naiman, Phd, FAASMThis episode is rich with insights and inspirations from Dr. Rubin Naiman -- a leader in integrative sleep health.  Hear about some of Dr. Naiman's own dream experiences, and learn about the way our willingness to attend to our dreams can support healthy sleep and lead us to a greater happiness.To learn more about Dr. Naiman's work, visit his official website:DrNaiman.com/If you'd like to find out more about the International Association for the Study of Dreams annual dream conference, click on this link:https://iasdconferences.org/2023/To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

What if you had a dream that seemed to know the future?  Is that possible, and what would it say about the power of our dreams?In this episode, Leah shares some of her own examples of precognitive dreams, and provides insights about what researchers say about this dream phenomenon.Lectures, workshops & private consultations available at Miraval Resort & Spa:Wellness Resort in Tucson | Miraval Arizona Resort & SpaTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

This final episode of the first season is dedicated to the most simple and efficient way to work with dreams.  It's called "dream incubation," and dates back thousands of years -- having been used in ancient sleep sanctuaries and dream temples.It's incredible how many ideas and breakthroughs have been inspired by dreams.  Hear about some of histories biggies, as well as how dream incubation helped Leah to get a big job promotion.  Thomas Edison said, "Never go to sleep without a request to your subconscious." Listen now to learn how to send a request off to your dreams tonight.  Lectures, workshops & private consultations available at Miraval Resort & Spa:Wellness Resort in Tucson | Miraval Arizona Resort & SpaTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"You mustn't be afraid to dream a little bigger darlene."- 'Inception' Movie QuoteIn this episode Leah shares a few of her favorite lucid dreaming experiences.   Flying, thrill rides, sampling chocolates, and seeking spirit guides are all on the docket.If you're curious about why someone might want to become lucid in their dreams or if you're seeking inspiration for things you can do in lucid land, then this episode's for you.Looking for support to help you learn to lucid?Schedule a free  intro call with Leah and ask about the "Learn to Lucid" package.Click Here to learn more.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

"For those who venture into their own lucid dreaming adventure, there're all kinds of remarkable experiences that await."This episode's all about the incredible world of lucid dreaming.   Is it real?  What's the science behind it?  How can you do it?Answers to these questions and Leah's 4 top tips for getting lucid.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

There's a particular type of dream that's important to unpack and work with, but it's not the kind we generally want to spend any time with... it's the dreaded experience we call a nightmare.  These are those dreams that we just want to go away!  In this episode, Leah shares nightmare relief techniques.  Learn about the most trusted therapies and strategies for working with nightmares.   Plus, discover how these are not "bad" dreams, and how they hold within them gifts for transformation and change.Episode Source Material:Best Practice Guide for the Treatment of Nightmare Disorder in Adults, Journal of Clinical Sleep MedicineImagery Rehearsal Based Art Therapy: Treatment of Post-traumatic Nightmares in Art Therapy, frontiers in PsychologyNightmares , Mindfulness and Lucid Dreaming, Research SquareTo submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Could your recurring dreams have something important to show you?  In this episode, Leah offers insights and tips for working with these dreams, sharing the example of her own "naked dream" episodes.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

This episode's dedicated to the topic of symbols in your dreams -- all those fascinating people, places and things that surface, as if to say, "Look at me!"Get ready to play some Dream Pictionary, and learn the practice that'll help you better understanding the symbology that surfaces in your dreams of the night.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, Leah shares how her love of movies inspired a dreamwork technique that makes it easier to see the storyline or theme in dreams.  Learn how to better see the big picture your dream's illustrating.  To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this episode, Leah helps you start to discover, "Why'd I Dream That?!?"   Get your dream journal ready, so you can practice the best technique to begin exploring your dream.  Learn the #1 clue, why you had your dream.To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Why don't I remember my dreams, and how can I improve my dream recall?In this episode, Leah explains why our dreams of the night are so fleeting, and she shares the techniques that'll help you remember more of your dreams.  "Afterall, it's hard to tune-in to the power of your dreams, when you have no dream memories to play with!"To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

In this premier episode of the Dream Interpretation Station, Sleep & Dream Specialist Leah Bolen shares the catalyst for what drew her attention toward dreaming, and how she went from corporate executive to dreamworker.   She also shares DREAM TIP #1 -- Ditch the Dream Dictionary.  To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.

Your Invitation to tune in to the power and meaning of your nighttime dreams.  New episodes on the 1st & 3rd Tuesday of each month.  Premiers June 7th.  To submit your comments, questions, or topic requests, email Leah at: [email protected] you had an expert along for the ride?Book a DreamDiscovery session with Leah -- Click Here to learn more.Visit Leah online at: www.leahannbolen.comLeah Bolen helps people improve their sleep and connect with the power of dreams, to enhance their waking lives. Within her private practice and as the Sleep & Dream Specialist for Miraval Resort & Spa, Leah provides workshops, lectures, and private consultations. She's a certified dreamwork practitioner, and an active member of The International Association for the Study of Dreams. Leah's work has been seen in Forbes.com, Women's World Magazine, The Suitest Magazine, and WellSpa360.com.