PODCAST · education
Dream It Real: Igniting Your Inner Coach
by Melissa Lynn Sharp
Massive mindset shifts in bite-sized chunks for your Monday morning commute.Relearn how to rely on yourself, read your mind and body cues, and change your thinking (and the world) for the better.
Episodes
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SEASON ONE FINALE: The 4 Pillars to SELF Empowerment
Season One finishes with a bang. These are the four pillars to build yourself up and create your ideal life. Live powerfully, nurture what's important, and teach yourself how to make it through anything with resilience and strength. -- Thank you for listening. These conversations were the…
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Episode 26: 7 Good Reasons to Learn to Listen to Your Gut
"Listen to your gut" is often tossed- around advice. But what can it do for you? Today we dive into why I recommend adding this finely honed skill to your repertoire, and exactly how you can change your life with it... on purpose. -- Thank you for listening. These conversations were the beginning...
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Episode 25: How to Balance Spirituality and Business Strategy
Dissolving the myth that spirituality and strategy are polar opposites. There is argument out there that in order to be goal, outcome, or business focussed, you need to sacrifice spiritual practices. On the flip side, some feel that spiritual practices diminish precious time that could be used…
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Episode 24: Isolation Tips From 3 Years at Home
Sharing what I learned during a challenging 3 years at home; what helped me the most, what not to do, and the mean game isolation can play. -- Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my...
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Episode 23: More Resilience, Less Resistance
Build your mindset into a more resilient one that will translate into powerful, life changing action. Today we address resilience, self-awareness, and resistance. How to build more of what you want, and strategically eliminate what's holding you back. -- Thank you for listening. These…
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Until Next Week...
A short interlude between episodes, with a positive spin on finding perfection in the imperfect. -- Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my current work, I'd love to welcome you...
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Episode 22: Chasing Passion - A Different Perspective on Being Multi-Passionate
"Multi-passionate" seems to be the buzzword lately, or rather... a new concern. A topic I feel very passionate about myself, I explain that it's not necessarily a bad thing, how you can cope with it, and I give this "problem" an entirely new perspective regardless of whether you're a budding...
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Episode 21: Embracing Your Messy Journey
That road from point A to B? It's meant to be a grand mess. This episode is about adopting the mindset of appreciation for the time spent in between, embracing the disaster, and enjoying who you're becoming. Life is never going to be a clean, sterile, black-and-white situation. So relax and smile...
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Episode 20: Gratitude in the Face of Fear
Gratitude is a difficult thing to find in the midst of fear and uncertainty. It can help us move from powerlessness into productive action. -- Thank you for listening. These conversations were the beginning of a journey that eventually became The Resilience Method®. If you'd like to explore my...
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BONUS EPISODE: Tapping Protocol For COVID-19 & Collective Fear
Here is a quick tapping protocol that can be done in less than 10 minutes to help relieve the fear and anxiety we are collectively feeling right now. Repeat as many times as you feel necessary throughout your day, and feel free to modify the script to fit your own personal journey. Stay healthy,...
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Episode 19: A MESSAGE OF EMPOWERMENT IN TIMES OF CHAOS
With an overwhelming amount of negativity around you, you can be your own light. Embracing challenge and seeing it as an opportunity to create positive change gives you power when it seems all others are losing theirs. Focus on the future you want, for yourself and the world, and relentlessly...
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Episode 18: Astrology, Human Design & The Universe with Kathi Hillenberg
I am so excited to have Kathi Hillenberg on the show today. Grab a coffee and settle in for an awesome discussion on spirituality, birth charts, facing Chiron, and how the Universe actually works. This episode just might blow your mind and give you an entirely new perspective on life itself. --...
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Episode 17: Beating Boredom and Ambivalence
Getting through an ambivalent mindset and the sense of boredom that can come from that is challenging. If you don't know what it is you're feeling, it's tricky to navigate. Here's some perspective on this common situation, and a solution for how to get out of it. -- Thank you for listening. These...
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Episode 16: How To Use Your Emotional Guidance System
Learning to trust your emotional guidance system takes practice but is the first step to self-empowerment. Here's how to start building your self awareness and tuning into what your body and mind are telling you so you can make intuitive, informed decisions. -- Thank you for listening. These...
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Episode 15: Annihilate Negative Self Talk
Negative self talk can destroy you. It takes away your happiness, lowers your self esteem, and leaves you battling yourself in your head when you should be building your life. Replace negative inner dialogue with self compassion and strength. I spent years fighting, and this is exactly how I...
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Episode 14: 4 Practical Ways To Protect Your Mindset From Social Media
It's becoming increasingly important to protect ourselves from the impact of social media on our mental health. We're spending more time online, with more exposure to external influences than ever before. Keeping ourselves safe from social media's inherent negativity is crucial to protecting our...
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Episode 13: Lessons From My Saturn Return
Over a period of 7 years, life threw some gnarly challenges at me. These are the lessons I took from this time in my life, and how you can apply them to come out of any challenge stronger and with a solid success mindset moving forward. -- Thank you for listening. These conversations were the...
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Episode 12: Awakening Your True Self Through Emotion
To step into your power more authentically, you can cultivate a more positive life experience by embracing what everyone else is trying to avoid: Negative emotion. By giving your attention to all emotions, not just positive ones, you can experience a state of presence that will eventually bring…
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Episode 11: Why Our Deepest Fears Hold Us Back
Have you ever wondered why you can't seem to move forward in some areas? Let's dive into the psychology of fear and how it holds us back from stepping into our authentic selves and living a full-out life of presence and enthusiasm. -- Thank you for listening. These conversations were the…
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Episode 10: Disaster And Your Call To Action
The state of the world leaves us with one decision to make: Do we want the future we're heading towards, or do we want something different? As natural disasters increase in intensity and political decisions hurt innocent people, we are fulled to feel compassion for those affected. The strong...
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Episode 9: Intro to Tapping & Releasing New Years Resistance
A simple introduction to Tapping, or Emotional Freedom Technique, along with a powerful tapping session to help you overcome resistance and overwhelm around your New Year's goals/resolutions. Tapping has been used for years as a fat, effective self-help tool. Add this to your toolbox and release...
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Episode 8: Meditation For 2020 Resolutions
Do you struggle with setting aligned goals for the New Year? Here is a meditation and exercise that will bring you fresh perspective on setting intentions and focus for the next year. -- Thank you for listening. These conversations were the beginning of a journey that eventually became The...
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Episode 7: 3 Mindset Shifts For Holiday Eating
Three quick tips to help you get the most out of your experience this Christmas. It can be a stressful time of year, with food all around us and New Year's right around the corner. Take the pressure off yourself by keeping these 3 simple thoughts in mind as you navigate the holidays. -- Thank you...
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Episode 6: Change Your Habits To Build Your Dream Life
A step by step process to keep your actions aligned with your goals and bring new habits into your daily life. Consistent action steps taken over time will move mountains, and once you begin this process you will feel momentum start to build. This is how you become unstoppable and step back into...
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Episode 5: Grief, Death, & Saying Goodbye
Grief affects us all. We are all born, and we all die. Living through it is one of the hardest challenges we will face. Through grief can be found beauty, and in it's quiet wake lies lessons left to us by the ones we love. -- Thank you for listening. These conversations were the beginning of a...
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Episode 4: Confidence, Injury, & Belief | The Mindset of Overcoming
Building confidence, navigating injury, becoming unlimited. These are some of the struggles I've had in my life, and I am hoping that in opening up and sharing them with you, you realize that these challenges can be overcome and used to your advantage to build your authentic self. No matter how...
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Episode 3: Aligning Yourself Wherever You Are
When your current situation doesn't align with the future you see yourself in, you might feel frustrated and hopeless. Here are a few tips to align yourself with what you want from the place that you're at right now, even if nobody can see that dream but you. -- Thank you for listening. These...
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Episode 2: I'm Stuck In A Rut... Or Am I?
This episode, we hit a bit topic... the psychology behind being stuck in a rut, becoming aware of it and changing things to pull yourself out of it. I didn't mess around with this one. A little bit of inspiring thought for a Monday morning! -- Thank you for listening. These conversations were the...
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Episode 1: Connect With Your Inner Power
Welcome friends! In this quick intro to my podcast I give some insight into the meaning behind Dream It Real, what it means for you, and how we can change the world together by changing our thinking. I am so excited for what's to come. Thanks for being here! -- Thank you for listening. These...
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ABOUT THIS SHOW
Massive mindset shifts in bite-sized chunks for your Monday morning commute.Relearn how to rely on yourself, read your mind and body cues, and change your thinking (and the world) for the better.
HOSTED BY
Melissa Lynn Sharp
CATEGORIES
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Frequently Asked Questions
How many episodes does Dream It Real: Igniting Your Inner Coach have?
Dream It Real: Igniting Your Inner Coach currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Dream It Real: Igniting Your Inner Coach about?
Massive mindset shifts in bite-sized chunks for your Monday morning commute.Relearn how to rely on yourself, read your mind and body cues, and change your thinking (and the world) for the better.
How often does Dream It Real: Igniting Your Inner Coach release new episodes?
Dream It Real: Igniting Your Inner Coach has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Dream It Real: Igniting Your Inner Coach?
You can listen to Dream It Real: Igniting Your Inner Coach on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Dream It Real: Igniting Your Inner Coach?
Dream It Real: Igniting Your Inner Coach is created and hosted by Melissa Lynn Sharp.
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