PODCAST · health
Driven by Plants | Plant Based Wellness | Vegan Lifestyle | Mindset and Holistic Health
by Kelsey Crookshanks
The Driven by Plants Podcast is designed to help educate you on veganism, a positive mindset, outdoor adventuring, and all things holistic health.. hosted by Kelsey Crookshanks. Kelsey is a plant based wellness entrepreneur helping people thrive and live happy + healthy lives they LOVE! She is the founder of drivenbyplants.com and the Plant Based Blueprint, online resources to help people transition to the plant based lifestyle with ease and joy. She also teaches on mindfulness and helps others to build their confidence through the power of gratitude and positivity.
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WHY ARE PLANTS IMPORTANT? | THE IMPORTANCE OF PLANTS
thanks for listening! visit drivenbyplants.com for more content. support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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working with plant medicine | my personal experience and journey
thanks for listening! share with a friend if you feel called check out Understanding Astrology: www.understandastrology.me and @understandingastrology on Instagram support the podcast here: https://anchor.fm/kelsey-crookshanks6/support sending you love, Kelsey
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conscious snacking | 3 tips to snack without overeating
thanks for listening! i hope you found this helpful. please share this with a friend if you feel called :) support the podcast here: https://anchor.fm/kelsey-crookshanks6/support https://www.drivenbyplants.com/
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the future of this podcast | a talk about life purpose
thanks for listening! learn more about my new offerings and what i'm up to at drivenbyplants.com support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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HOW I WENT VEGAN, MY STORY | BEST TIPS FOR NEW VEGANS, EASY SWITCHES TO MAKE, AND MORE | INTERVIEW WITH THE HOLISTIC NUTRITIONIST
thanks for listening! this is from an interview i did with the Holistic Nutritionist for a FB group she put together. i hope you enjoyed our conversation! check out my blog www.drivenbyplants.com learn more about the Plant Based Blueprint here: https://www.drivenbyplants.com/shop/pbb support the podcast here: https://anchor.fm/kelsey-crookshanks6/support go eat some plants and have a lovely day! :)
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5 SNACKS YOU NEED TO TRY | HEALTHY SNACKS + PLANT BASED VEGAN | MY FAVORITES
follow me on Instagram! www.instagram.com/drivenbyplants check out the Plant Based Blueprint course here: http://www.drivenbyplants.com/shop/pbb my EAT MORE PLANTS eBook: http://www.drivenbyplants.com/shop/eatmoreplants here's my recipe for vegan tuna salad: https://www.drivenbyplants.com/recipes/chickpeatunasalad find recipes, tips, and more at: http://www.drivenbyplants.com support the podcast here: https://anchor.fm/kelsey-crookshanks6/support check out the book Woman Code here: https://amzn.to/3f6LAKf Hippea chickpea puffs: https://amzn.to/2Wfnc0j
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MY 9 BEST TIPS TO ATTRACT MORE MONEY IN YOUR LIFE
thanks for tuning in! i hope you found some value in my journey and my experience. learn more about my Plant Based Blueprint course: www.drivenbyplants/shop/pbb EFT tapping youtube playlist: https://www.youtube.com/playlist?list=PL1bXPf1V3HSJZPIxIDqR18mgSwtFYOf3z books i mentioned: Judgment Detox by Gabby Bernstein e-squared and e-cubed by Pam Grout support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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CORONAVIRUS | WHAT YOU CAN DO ABOUT IT + TIPS TO BOOST YOUR IMMUNE SYSTEM
www.drivenbyplants.com thanks for tuning in! i appreciate you so much!! and i know we will get through these times of chaos... to come out on the other side, brighter and stronger than ever before. trust. believe. breathe. follow me on IG: @drivenbyplants support the podcast here: https://anchor.fm/kelsey-crookshanks6/support Books that I LOVE: www.drivenbyplants.com/resources/2020/3/21/books-that-have-changed-my-life-for-the-better EFT videos I use: https://www.youtube.com/watch?v=6dBPllV7Oh0 https://www.youtube.com/watch?v=tHXRHbDVAPE https://www.youtube.com/watch?v=qDn85B6Nkkk Cymbiotika D3: https://cymbiotika.com/collections/all/products/copy-of-d3-k2-coq10-one-time-purchase Vegan Superfoods I use: https://www.teambeachbody.com/shop/us/d/caf-latte-vegan-shakeology-SHKCafeLatteVegan?referringRepID=1535899&locale=en_US
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THE ONE KITCHEN APPLIANCE YOU NEED TO HAVE | THIS CHANGED MY LIFE
www.drivenbyplants.com today i'm talking about the one kitchen appliance that has literally changed my life and the way i make food. it is a MUST have if you're just beginning to learn to cook, or even if you're experienced in the kitchen. having the right tools is everything for cooking with ease and comfort! follow me on IG: @drivenbyplants support the podcast here: https://anchor.fm/kelsey-crookshanks6/support here's all the info you need on Mercury Retrograde (RX): https://www.horoscope.com/mercury-retrograde/ here's a super affordable Vitamix like the one i have: https://amzn.to/2U86YpR Isa Does It: https://amzn.to/3aaZxUC more of my favorite cookbooks: https://www.drivenbyplants.com/resources/2020/3/12/my-favorite-vegan-cookbooks
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PANTRY ESSENTIALS | PRINTABLE GROCERY SHOPPING LIST
www.drivenbyplants.com we're talking all things food! my grocery staples, what i grab consistently every week and what i do with it. tag me on IG @drivenbyplants if you want to hear or see more content like this. support the podcast here: https://anchor.fm/kelsey-crookshanks6/support find more recipes and a comprehensive grocery guide on my website: www.drivenbyplants.com banana saver case i talked about: https://amzn.to/3cNIee5 Bouillon veggie broth: https://amzn.to/33eKBCe my favorite trail mix: https://amzn.to/2W6OBmF the BEST granola: https://amzn.to/2W6bUNy
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SHED YOUR STUBBORN BELLY FAT | MY BEST TIPS FOR SIX PACK ABS
www.drivenbyplants.com thanks for listening! let me know if you try any of these and tag me on IG @drivenbyplants support the podcast here: https://anchor.fm/kelsey-crookshanks6/support here's the smoothie blend i use and LOVE (DM me for a discount): click here BUILD YOUR CONFIDENCE bootcamp starts Feb 10th! send me a message to learn more
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WHAT I LEARNED IN 2019 | LESSONS OF A LIFETIME
www.drivenbyplants.com thanks for listening!! i appreciate you and i hope your 2020 is better than your 2019. here's to expansion, growth, and leveling THE FUCK up support the podcast here: https://anchor.fm/kelsey-crookshanks6/support follow me on IG: @drivenbyplants to learn more about the BUILD YOUR CONFIDENCE bootcamp email me at [email protected]
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WHY I DON'T DRINK | IS ALCOHOL HEALTHY?
www.drivenbyplants.com thanks for tuning in! support the podcast here: https://anchor.fm/kelsey-crookshanks6/support follow me on Instagram for updates: @drivenbyplants check out drivenbyplants.com for resources, recipes, and more
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HOW TO SHOP AT WHOLE FOODS FOR LESS | SAVE MONEY EATING PLANTS
www.drivenbyplants.com thanks for tuning in! i hope you found this helpful. don't forget to check out my episode on grocery shopping to make your shop easier and more efficient. support the podcast here: https://anchor.fm/kelsey-crookshanks6/support email me at [email protected] to learn more about the Build Your Confidence Bootcamp follow me on IG and tag me when you share the podcast @drivenbyplants
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MORNING ROUTINE | THINGS YOU NEED TO ADD TO YOURS
www.drivenbyplants.com support the podcast here: https://anchor.fm/kelsey-crookshanks6/support my favorite gratitude journal: https://amzn.to/2FfZCbE breathwork i love: https://www.youtube.com/watch?v=OGfPK54mw9Y EFT tapping: https://www.youtube.com/watch?v=Wazv5n5J_Y4 my favorite books for mindset: https://amzn.to/2QL6xPI https://amzn.to/2QL6vHA https://amzn.to/39wC54f https://amzn.to/2QhkllT https://amzn.to/35jfgO9 https://amzn.to/36kchGm https://amzn.to/2QiD68q follow me on IG: drivenbyplants send me a DM to learn more about the Build Your Confidence Bootcamp!
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WHERE HAVE I BEEN?! | HOW TO EAT VEGAN WHILE TRAVELING | EATING VEGAN ON ROAD TRIPS
thank you so much for listening! support the podcast here: https://anchor.fm/kelsey-crookshanks6/support follow me on Instagram for updates: @drivenbyplants here are some of the things i talked about on this episode: Taco Bell: https://www.tacobell.com/blog/how-to-eat-vegan Subway: https://www.peta.org/living/food/eat-vegan-subway/ Starbucks: https://www.peta.org/living/food/guide-vegan-starbucks/ Happy Cow: https://www.happycow.net/
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SAVE TIME AND MONEY AT THE GROCERY STORE | MAKE GROCERY SHOPPING QUICK AND EASY
www.drivenbyplants.com hate grocery shopping? listen to this episode to learn how you can make it a quicker and easier process! support the podcast here: https://anchor.fm/kelsey-crookshanks6/support Rachel Hollis' Girl, Wash Your Face! - https://amzn.to/2ZEFI3F Girl, Stop Apologizing! - https://amzn.to/2MNMtuy Pays to Be Brave in San Diego - https://www.eventbrite.com/e/pays-to-be-brave-2019-tickets-57014350457?aff=PTBB2019&afu=182216231088 Practically Vegan community FB group - bit.ly/PracticallyVegan
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HOW TO FEEL BETTER RIGHT NOW
in a funk? you can change it RIGHT NOW. get out of the funk, and get on with YOUR life! you're in control, so take it support the podcast here: https://anchor.fm/kelsey-crookshanks6/support things i mentioned in this episode Podcasts i recommend: Unf*ck Your Brain Earn Your Happy Over it and On with it Books: currently reading Wayne Dyer - https://amzn.to/35gAKLE The Power of Now - https://amzn.to/2stYFKl The Untethered Soul - https://amzn.to/37Cebmj Money and the Law of Attraction - https://amzn.to/2sBE1rq
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EARTH DAY SPECIAL | 7 TIPS FOR REDUCING WASTE | BECOME MORE ECO-CONSCIOUS
HAPPY EARTH DAY!! i hope you got outside to enjoy our beautiful mother <3 support the podcast here: https://anchor.fm/kelsey-crookshanks6/support stasher bags - https://amzn.to/37vTnNb https://www.stasherbag.com/ diva cup - https://amzn.to/39vK29N produce/bulk bags i love - https://amzn.to/39vK29N reusable straw - https://amzn.to/2rPame8 reusable utensils - https://amzn.to/2F9T7qV the vitamix i use - https://amzn.to/2Qh8Zy0 Adidas's new recycled shoe line coming soon -https://www.adidas.com/us/futurecraft
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HOW TO EAT VEGAN AT RESTAURANTS | EATING OUT VEGAN
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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EP. 2 |HIPPIE TALK| MEDITATION | WHY AND HOW I MEDITATE
on this episode of Hippie Talk... i talk Meditation and guide you through a session support the podcast here: https://anchor.fm/kelsey-crookshanks6/support my favorite book to learn more about meditation: https://amzn.to/2OroMIo
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WHAT IS VEGAN? | VEGAN VS. PLANT BASED | WHAT NO VEGAN WANTS TO HEAR
the definition of vegan. and my thoughts on the vegan and plant based movements support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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EP. 1 |HIPPIE TALK| WHEN I'M FEELING DOWN
on this episode of Hippie Talk... what i do when i'm feeling down. here's the gratitude journal i mentioned: https://amzn.to/2QcyK2y here's the meditation i mentioned: https://www.youtube.com/watch?v=4LfZ784MyUE support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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SUPPLEMENTS I USE | PLANT BASED SUPPLEMENTS
supplements i'm currently using and loving! don't forget to subscribe for more :) support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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ALL ABOUT SOY | IS SOY BAD? IS SOY GOOD? | SHOULD VEGANS EAT SOY?
sources found here: zenhabits.net/soy support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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WHAT IS THE DIRTY DOZEN? | FOODS TO EAT ORGANIC | CLEAN FIFTEEN | FOODS TO EAT CONVENTIONAL
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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HOW TO MEAL PREP VEGGIES | EAT HEALTHIER | MEAL PREP TIPS | FEEL BETTER PLANT BASED
looking to lose weight and eat more veggies? check this out! support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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6
HOW TO TRANSITION TO VEGAN | HOW TO GO VEGAN | TIPS FOR GOING VEGAN
have you been wondering how to transition to a vegan diet but you're not sure where to start? this episode is for you! support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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HOW AND WHY I WENT VEGAN | MY VEGAN STORY | MEAT AND CHEESE-LOVER TURNED VEGAN
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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WHERE DO VEGANS GET PROTEIN | PLANT BASED PROTEIN SOURCES | MY FAVORITES WAYS TO GET PROTEIN
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support here are some of the things i talked about: Brami lupini Beans - https://amzn.to/2rpzHax Fave Veggie Burgers - https://drpraegers.com/our-food/california-veggie-burgers/ Beyond Meat (perf for special occasions) - https://www.beyondmeat.com/ not affiliated with these products, reppin' cause i love them!
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TIPS FOR FLU SEASON | DON'T GET SICK THIS YEAR | STAY HEALTHY DURING COLD SEASON
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support things i mentioned: Yogi Breathe Deep Tea Killer Blend by the Backcountry Apothecary in Frisco, Colorado Mustard Bath https://amzn.to/2Pa4amx Shakeology http://bit.ly/drivenbyplants connect with me on instagram: drivenbyplants
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VEGAN THANKSGIVING | MY VERSION AND FAVORITE RECIPES
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support find all the recipes in the show notes here: http://drivenbyplants.libsyn.com/
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WHAT IS DRIVEN BY PLANTS?! | VEGAN LIFESTYLE
support the podcast here: https://anchor.fm/kelsey-crookshanks6/support
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ABOUT THIS SHOW
The Driven by Plants Podcast is designed to help educate you on veganism, a positive mindset, outdoor adventuring, and all things holistic health.. hosted by Kelsey Crookshanks. Kelsey is a plant based wellness entrepreneur helping people thrive and live happy + healthy lives they LOVE! She is the founder of drivenbyplants.com and the Plant Based Blueprint, online resources to help people transition to the plant based lifestyle with ease and joy. She also teaches on mindfulness and helps others to build their confidence through the power of gratitude and positivity.
HOSTED BY
Kelsey Crookshanks
CATEGORIES
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